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Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset.  And a remembering or reprogramming of proper neuromuscular function. So instead of stretching.  You use the brain’s sensory-motor cortex.  That is where you can reset neuromuscular tension back to comfort. Here’s how somatics works […] The post Cool Somatics Move – Update first appeared on Feel Good.