Claim OwnershipThe 5k Race Podcast
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Description
This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
26 Episodes
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“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”
How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun
visit - the5krace.com for training plans, and much more.
Track: Jared Waldroff - Am I Alive Yet?
Music provided by Ninety9Lives
Stream / Free Download: 99l.ai/v5dqnq0.pbt
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun
How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun
Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020 by Shawn Ozbun
Staying Motivated: 5k Racing and IronMan Virtual Racing Club by Shawn Ozbun
Improve Your 5k Racing With Cross Training and Better Base Building by Shawn Ozbun
2020 Race Plans, What Kind of Heart Rate Monitor Should You Use, Weekly Nutrition & More by Shawn Ozbun
Six Training Tips To Help You Prepare For Your First Half Marathon by Shawn Ozbun
How To Build Up To Running More Days Per Week & The Eagle Creek Trail Half Marathon Recap by Shawn Ozbun
How To Handle Race Day Nutrition For Better 5k And Half Marathon Racing by Shawn Ozbun
Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best! by Shawn Ozbun
Improving Your Running Speed With Repetitions & The Viking Dash National Championships Recap 2019 by Shawn Ozbun
Overcoming Runners Burnout - Why You’re Fatigued, Sick, Unmotivated And Injured by Shawn Ozbun
How To Use Tempo Runs For Better 5k and Half Marathon Racing by Shawn Ozbun
Treadmill Training and MAF Method For Better 5k Racing by Shawn Ozbun
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Great podcast Shaun, looking forward to your book!!
Great episode. I could really relate. Thanks