The Grown-Up Girls Report Podcast

In this episode, I’m joined by my fellow (very talented)TV-watching buddy, Mandy Newman, as we reflect on the TV we watched in 2025 — and why it mattered so much to us.Beyond swapping recommendations, we get a little deep — and very honest — about the role television played during this season of life. We talk about why certain stories landed so powerfully, what they reveal about where we’re at, and how TV can sometimes meet us exactly where we are.From themes of grief and reinvention to humour, relationships, faith, power, and identity, this conversation explores how good storytelling can help us make sense of our own lives.This episode is for anyone who’s found comfort in a familiarshow at the end of a long day, who enjoys good conversations about stories that matter or who is simply looking for their next fab TV show!So, settle in and join us — and as always, we’d love to hearwhat stayed with you this year.Lots of loveAlex xSummaryIn this episode, Alex and Mandy reflect on the roletelevision played in their lives throughout 2025 — not just as entertainment,but as a source of comfort, connection, and insight. Through an honest,wide-ranging conversation, they explore how storytelling can mirror real life,help us process grief and change, and spark meaningful conversations aboutidentity, relationships, faith, power, and personal growth. The discussion highlights the growing representation ofwomen’s stories on screen, the emotional impact of vulnerability instorytelling, and the quiet reassurance that comes from feeling seen. Thisepisode celebrates television as a deeply human medium that can offer bothescape and understanding. Key TakeawaysTelevision can provide genuine comfort and a sense ofconnection.What we’re drawn to on screen often reflects the season oflife we’re in.Women’s stories and perspectives are increasingly visible inmodern media.Grief, identity, and relationships are common themes inrecent storytelling.Comfort watching can be a healthy coping mechanism.Representation in media influences how we see ourselves andothers.Humour can be a powerful way to explore serious themes.Stories about women and power remain deeply relevant.Television can spark meaningful conversations about societyand culture.Chapters00:00 — The Therapeutic Power of Television08:02 — Comfort Watching & Emotional Connection12:20 — Motherhood, Work, and Identity15:00 — Comfort TV vs Gripping TV22:51 — Celebrating Age, Talent, and Visibility24:04 — Faith, Relationships, and Belief30:45 — Women, Power, and Representation32:42 — The Healing Power of Humour43:29 — Reflections on Aging and Storytelling45:34 — FinishPS – Want More?https://www.facebook.com/thegrownupgirlsreport/https://www.instagram.com/thegrownupgirlsreport/reels/?__d=1%2Fhttps://www.tiktok.com/@thegrownupgirlsreport

In this episode, I’m reflecting on midlife reinvention — and sharing my own story. This is a very honest catch-up, where I share where I’ve been, what the past season has held, and why it’s taken me a little while to return to the microphone.I open up about launching Nancy The Label — a business born from legacy, creativity, and a deep desire to create somethingmeaningful in this second chapter. I share the excitement, the fear, the self-doubt, and the moments of courage that came with starting again.This episode is for anyone who’s felt the nudge to changedirection, who’s wondered if it’s too late, or who’s standing on the edge of something new and slightly terrifying. Reinvention is rarely neat or linear — and that’s okay.So, settle in and join me — I hope this conversation remindsyou that you’re not behind, you’re not alone, and it’s never too late to begin again.Lots of loveAlex x Chapters00:00 The Journey of Reinvention Begins05:24 Launching Nancy the Label12:00 The Challenges of Midlife Reinvention16:05 Rediscovering Identity in Midlife18:49 Embracing Change and New Beginnings20:04 Finish PS - Want More?You can find more from The Grown-Up Girls Report here:https://www.facebook.com/thegrownupgirlsreport/https://www.instagram.com/thegrownupgirlsreport/reels/?__d=1%2Fhttps://www.tiktok.com/@thegrownupgirlsreport  

Episode DescriptionIn this episode, I am joined by Cassandra Kalpaxis, a family lawyer, domestic violence educator, and author – and we talk about financial independence for women and the concept of a ‘Dignified Divorce’.Now, every woman needs to listen to this episode, even if things in the relationship arena are ‘tickety-boo’ because this episode is all about protecting yourself - just in case. Cassandra explains the importance of financial knowledge for women, the importance of understanding one’s rights and the concept of escape funds.She outlines how to have an amicable separation, how toachieve a ‘Dignified Divorce’ and how to successfully co-parent. She is also a big fan of ‘pre-nups’ – so listen in to hear why.In addition to being a lawyer, Cassandra is also a passionate Domestic Violence advocate. Her insights into the various forms of coercive control and the ‘generational lens’ on this is really compelling. This is a really thought-provoking interview that I guaranteeyou’ll learn a lot from. Cassandra’s practical advice and empowering messages are all about women claiming their independence and make informed decisions about their lives and relationships.Cassandra’s book Dignified Divorce is available for sale here. As she says – it’s cheaper than a consultation!Alex xx Keywordsdivorce, financial independence, domestic violence, familylaw, women's rights, financial abuse, dignified divorce, escape funds, prenups, relationship advice Takeaways·      Cassandra Kalpaxis emphasizes the importance offinancial independence for women.·      Understanding financial abuse is crucial forrecognising unhealthy relationships.·      Having an escape fund can provide security intimes of crisis.·      Dignified divorces are possible with opencommunication and respect.·      Prenups can protect individuals' financialinterests in a marriage.·      Education on domestic violence is essential foryoung people.·      Women should actively engage in financialdiscussions within their relationships.·      It's important to seek help and have a plan whenexiting an abusive relationship.·      Cassandra advocates for women to understandtheir rights and options.·      The journey to empowerment begins with knowledgeand self-worth. ResourcesDignified Divorce – available here.TheDomestic Violence Legal Service – a specialist free legal service for women experiencing domestic and family violence in New South Wales. There are similarservices available in every state in Australia.Connect with CassandraInstagram: @cassandrakalpaxis Website: calpaxuslegal.com.auChapters00:00 Introduction to Dignified Divorce01:55 Cassandra's Journey: From Lawyer to Author05:20 Navigating Economic Vulnerability in Relationships08:46 Understanding Financial Infidelity and Abuse10:40 The Importance of Escape Funds14:23 Creating a Dignified Divorce18:06 The Role of Communication in Separation22:40 Navigating Conflict Resolution in Relationships26:24 Understanding Prenuptial Agreements31:20 Educating on Domestic Violence39:33 Exiting Unhealthy Relationships42:40 Empowerment and Financial Independence PS - Want More?You can find more from The Grown-Up Girls Report here:https://www.facebook.com/thegrownupgirlsreport/https://www.instagram.com/thegrownupgirlsreport/https://www.tiktok.com/@thegrownupgirlsreportPPS – a small commission will be made if you chooseto purchase the book through the link above. Connect with CassandraInstagram: https://www.instagram.com/cassandrakalpaxis/ Website: calpaxuslegal.com.au

Episode DescriptionIn this episode, I’m chatting with Aussie journalist andhealth advocate Shelly Horton about her perimenopause journey and her new book ‘I’m Your Peri Godmother’. Shelly’s honest and candid recount of her challenges and struggleswill confirm that you are absolutely not navigating this journey alone. And I guarantee it will make you both laugh and cry!Shelly details her unexpected health complications and hermental health struggles – struggles that I also experienced. She is passionate about the need for further awareness and education about women's health issues in the workplace and is a big advocate for a shift in how society views midlifewomen. Hear, hear!!!And while we discuss the challenges, we also celebrate the bonuses that the menopause journey can bring – zest!!So, tune in, join the conversation – I guarantee that itwill fill your tank!!Shelly’s book is out now. You can buy it here. Lots of loveAlex xKeywordsperimenopause, mental health, women's health, advocacy,workplace awareness, relationships, self-care, empowerment, menopause, healtheducationTakeaways·      Waking up in the ICU was a shocking experiencefor Shelly.·      Perimenopause can lead to unexpected mentalhealth challenges.·      Women often minimise their health issues andapologize for their struggles.·      Support from family and friends is crucialduring health crises.·      Advocacy for women's health is essential in theworkplace.·      Education about perimenopause can help womenmanage their symptoms better.·      Menopausal zest is about embracing life andprioritizing self-care.·      Women should not feel invisible during midlife;they have so much to offer.·      It's important to seek help and not suffer insilence.·       Finding the right support and resources can lead to empowerment. Chapters00:00 Introduction to Shelley Horton01:34 Shelley's ICU Experience and Health Journey09:18 Women’s Apologies and Humor in Crisis11:56 The Impact of Perimenopause on Confidence15:43 Mental Health and Perimenopausal Depression23:12 Conversations with Family about Mental Health24:07 Bonding Through Shared Stories26:59 Navigating Family Dynamics and Mental Health28:41 The Role of Partners in Mental Health31:45 Understanding Menopause Symptoms36:48 Sleep and Its Impact on Well-being40:38 Advocacy for Women in the Workforce43:12 Raising Awareness in the Workplace45:27 Menopause Education and Support46:48 The Business Case for Supporting Women49:09 Personal Health Journeys and Mindset53:25 Embracing Menopausal Zest53:38 Menopausal Zest57:14 The Launch of 'I'm Your Peri Godmother'PS - Want More?You can find more from The Grown-Up Girls Reporthere:Facebook - https://www.facebook.com/thegrownupgirlsreport/Instagram - https://www.instagram.com/thegrownupgirlsreport/reels/?__d=1%2FTikTok - https://www.tiktok.com/@thegrownupgirlsreportPPS – a small commission will be made if you chooseto purchase the book through the link above.

Episode DescriptionIn this episode, we’re workshopping perimenopause and menopause with one of the best GPs in Sydney (my GP) Dr Nindhi Ahilan. Nindhi’s incredible guidance through my murky menopause journey is the reason why I havegot my life back! So, with Nindhi’s help, we delve into the science behind perimenopause and menopause, discuss HRT, alternative treatments and supplements that might be worth considering. Nindhi also share some great resources for ustoo!Now, if your bloke is struggling to understand what’s going on in your world, this would be the perfect listen for him! It will get him onboard!!So, tune in and I promise you’ll come away with some great to-do list – I even added to mine after recording this!Lots of loveAlex x Keywordsmenopause, perimenopause, hormonal changes, HRT, symptoms,women's health, estrogen, progesterone, natural remedies, health tips Takeaways·      Menopause is defined as the absence of periodsfor 12 months.·      Perimenopause can last between 2 to 10 yearsbefore menopause.·      Estrogen and progesterone play crucial roles inwomen's health.·      Common symptoms include hot flushes, sleepdisturbances, and mood changes.·      HRT can improve quality of life but hasassociated risks.·      Healthy lifestyle choices can mitigatemenopausal symptoms.·      Alternative remedies include phytoestrogens andanti-inflammatory diets.·      Menopause is a unique opportunity for personalreinvention.·      Partners should educate themselves aboutmenopause to provide support.·      Women should trust their intuition andprioritize self-care during menopause. ResourcesThe AustralasianMenopause SocietyDrLouise NewsonDr Ginni MansbergHow To Thrive in Menopauseby Dr Ginni MansbergThe Menopause Brain by LisaMosconi  Chapters00:00 Introduction to Menopause and Perimenopause01:59 Understanding Menopause: Definitions and Differences03:38 Is Perimenopause a New Concept?04:27 The Role of Estrogen and Progesterone07:22 Common Symptoms of Menopause11:31 Identifying Menopause Symptoms vs. Other Conditions13:37 Understanding HRT - the Risks & Benefits17:13 HRT: Timing and Individual Considerations20:23 Quality of Life and Preventative Health in Menopause20:54 Alternatives Treatments to HRT24:02 Understanding Hormone Replacement Therapy (HRT)Options24:47 Natural Supplements for Menopausal Symptoms26:00 Addressing Vaginal Health and Libido Issues27:49 Managing Urinary Symptoms and Anxiety29:43 Cognitive Health and Skin Care During Menopause31:07 Hair Loss and Thinning: Causes and Solutions32:17 Advice for Blokes To Help Support  Their Partners in Menopause33:53 Reframing Menopause: A Time for Reinvention37:10 Menopause ResourcesWant More?You can find more from The Grown-Up Girls Report here:Facebook - https://www.facebook.com/thegrownupgirlsreport/Instagram - https://www.instagram.com/thegrownupgirlsreport/?hl=enTikTok - https://www.tiktok.com/@thegrownupgirlsreportAlex xx

In this episode of The Grown Up Girls Report podcast, host Alex Merton-McCann is joined by fellow TV lover Mandy Newman in a lively discussion about various TV shows through the eyes of middle-aged women. These include Ransom Canyon, The Empress, Unforgotten, Sullivans Crossing & The Kardashians. They explore themes of female empowerment, character development and the nuances of popular entertainment. The conversation also touches on the cultural impact of shows like The Kardashians, highlighting the complexities of modern storytelling and audience engagement.TakeawaysThere's been a lot of television watched since the last episode.Ransom Canyon is a hidden gem that resonates with female viewers.The Empress offers a historical perspective on women's struggles and empowerment.Unforgotten is a sensitive British procedural that explores human dilemmas.The Kardashians, while often dismissed, provide insights into family dynamics and personal growth.B-grade Netflix films serve a purpose in modern entertainment.Character development is crucial in engaging storytelling.The portrayal of women in media is evolving and becoming more nuanced.Viewers appreciate shows that reflect their own messy lives.Chapters00:00 Welcome - it's 3 1/2 years - far too long!!01:41 Ransom Canyon05:56 The Role of The B Grade Netflix Series09:43 Character Development in Ransom Canyon10:21 Sullivans Crossing10:55 Minka Kelly & Ransom Canyon14:37 Sullivans Crossing - again!16:24 The Empress: A Historical Drama18:12 Exploring the Life of Empress Elizabeth22:40 Diving into British Procedural Drama: Unforgotten29:11 What Not To Wear - Mandy's current watch30:36 The Kardashians - Alex's current watchKeywords: TV shows, Ransom Canyon, The Empress, Unforgotten, Sullivans Crossing, What Not To Wear, streaming recommendations, female leads, Netflix, British drama, The Kardashians, character development

In this conversation, Alex Merton-McCann shares insights and tips for travelling to Bali. She discusses the best times to visit, the best places to stay, highlights popular destinations, and offers advice on avoiding common travel issues like Bali Belly. The conversation emphasizes the importance of creating shared memories during family holidays and showcases the diverse experiences Bali has to offer.Key TakeawaysBali's dry season runs from April to October.Nusa Dua is ideal for a relaxing family holiday.Waterbom is a must-visit water park in Kuta.The wet season can still offer great weather.Family holidays provide opportunities for bonding.Ubud's monkey forest is a fun day trip.Accommodation options vary widely in Bali.Beach clubs offer a great alternative to hotels.Bali is affordable compared to other tropical destinations.Probiotics can help prevent Bali belly.Chapters00:00 Why I Love Family Holidays06:48 Why Bali?09:28 Bali Has Something For Everybody10:30 Bali Is So Affordable - Here Is What You Can Get for $70, $300 and $500 a night12:29 The Warmth of the Balinese People 13:48 When Is The Best Time To Visit Bali?15:42 Where Should You Stay When You Visit Bali?18:36 Beachclubs in Seminyak and Canggu 21:00 Ubud23:16 Nusa Dua25:10 Sanur26:27 Ulawatu29:03 Let's Talk Food and Dining Out - Even With Allergies 31:36 The Best Activites in Bali35:27 My Top Tips - After 15 Trips to Bali!41:53 How To Minimise The Chances of Getting Bali Belly45:48 Final Thoughts on Bali Travel

In this episode of The Grown Up Girls Report, host Alex Merton-McCann explains where she has been for the last three years! She shares her personal journey through menopause and the challenges she has faced over the past three years. She discusses the gradual onset of menopausal symptoms such as sleep disturbances, brain fog, and low mood, and how these affected her daily life and confidence.

'It just has to be Sorrow and Bliss!' When I asked The Grown-Up Girls BookClub OG star Jules (Julie Collard) what book she thought we just had to do for bookclub, she didn't even need a minute to think. Sorrow and Bliss by Aussie author Meg Mason had her vote! So, my friends, in this episode Jules and I take a particularly deep dive into this great book.Sorrow and Bliss is Meg Mason's 3rd book and was released in September 2020. The book is best described as a series of vignettes written by 40 year old Martha in the aftermath of her separation from her husband. She is thinking back over her life and trying to better understand it, and more importantly, herself. It is both hilarious and heartbreaking - the title is competely apt! Check out our website for more information! Happy listening! Alex xx

The Yield is a long overdue inclusion in our book club. Winner of the 2020 Miles Franklin award, it is a powerful book that at its core highlights the power and healing ability of language. In this episode, I am joined by my great friend and fellow book worm, Kate Walker to discuss this powerful tale. Written by Wiradjuri writer Tara June Winch, the Yield is a powerful read that at its core highlights the power, importance and healing ability of language. It also focuses a spotlight on the damage of intergenerational trauma, cultural dispossession and what belonging and home really mean. Check out the website here for more information.

'The Bold Type' has been a favourite binge watch for many this year, so of course it had to be properly workshopped! In this episode, I am joined by Mandy Newman to talk about this show that brought us both joy - Marie Kondo would be proud! An American TV series that is available for binge watching on Stan here in Australia, The Bold Type focuses on the lives of three millennial women, portrayed by Katie_Stevens, Australian Aisha Dee and Meghann Fahy, all of whom are employed at a fictional global publication called Scarlet in New York City. It is inspired by the real life and career of former editor-in-chief of US Cosmopolitan magazine, Joanna Coles, who is also an executive producer of the series. Mandy and I discuss our favourite characters, talk fashion, how COVID clearly affected the filming of the final episode and workshop the criticism that we believe the show has unfairly received. We also manage to squeeze in mentions and updates of our other favourite shows of the moment including ClickBait, YellowStone, Virgin River & The Parisian Agency. Thanks for being a part of The Grown-Up Girls Report! Alex xx

I'm so delighted to br bringing you another book by Curtis Sittenfeld. Published in 2016, Eligible in Sittenfeld's modern retelling of Jane Austen's Pride and Prejudice. In this episode, I am joined by my great friend Maddie Thomson to workshop this terrific book. Check out the website here for more details about this episode.

In this episode, I chat wth author Dianne O'Brien about her memoir, Daughter of A River Country. It was such a pleasure and honour to speak with Aunty Di. She is a truly inspiring lady who has demonstrated the most extraordinary ability to both love and forgive. You can buy the book here. Visit our website for more information. Thanks for listening Alex x

It's Women's Health Week so I am joined by Sydney GP Dr Annette Skarschewski to discuss the biggest health challenges facing women and what screening tests and checks are available to use to ensure our health is in th best shape possible. Please check out the website for a list of all the recommendations Dr Annette provided during the episode. Thanks for being part of The Grown-Up Girls Report.

In this episode of the podcast, I workshop Aussie author and journalist Jacqueline Maley's first book - The Truth About Her - with my great friend Louise Talbot. Both Lou and I loved this book. Jacqueline's commentary on motherhood, parenting and the morality of asking the big questions is very thought provoking, We gave it a 9/10! A score that is not often shared! You can buy the book here. Thanks for being part of The Grown-Up Girls Report

I don't know about you but 8 weeks into lockdown and I have a few beauty concerns. Most importantly, my roots and my eyebrows. In this episode, I run you through my favourite hacks that have helped me manage thes quite troubling situations - until professional help becomes available!! For all the details about the products discussed, please visit our website here. Thanks for listening! Alex xx

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Mandy Newman and I are back in your ears to talk TV - one of our favourite hobbies and skills - yes, let's claim it! And in this episode, we talk Virgin River Season 3. Mandy and I had both been counting the days till this season of this idyllic TV show dropped. And while we were both so delighted to have something to watch during lockdown here in Sydney, we dissect this season - warts and all. And amongst the chat, we also talk about Mandy's latest song If I Don't, Why Do You? It's awesome, by the way. We also talk about what else we have been dedicating our TV time to: Superstore, The Heights, Mr In Between and Bosch. Thanks for listening! Alex x

I'm such a fan of saving a dollar or 2 when I can but I hate compromising on quality. So, in this episode, makeup artist, and good friend of the show Susan Napper runs us through her favourite budget alternatives to some of the cult beauty products many of us are obsessed with aka dupes. Check out the show notes here for Susan's full list of must have beauty dupes. Happy listening! Alex xx

In this episode, I share with you my take on this wonderful book by Aussie author Laura Bloom. A celebration of female friendship, The Women and The Girls transports you back to the 70's when Abba hit Sydney and highlights the changing role of women and their search for independence and a voice. It's a great lockdown read! You can purchase the book here- booktopia.kh4ffx.net/n1ND7V