Claim OwnershipAyurveda & Yoga in 5 minutes by NAyurYoga
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Description
Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever.
But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co?
In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps.
This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes!
It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here.
Looking forward to it!
Namasté
Publishing details, legal disclosure, licenses, informations, terms and conditions found under
www.nayuryoga.com
But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co?
In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps.
This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes!
It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here.
Looking forward to it!
Namasté
Publishing details, legal disclosure, licenses, informations, terms and conditions found under
www.nayuryoga.com
109 Episodes
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1Also stress plays a huge role when transitioning from winter to spring. Let´s check out, what points are really needed and important.
Now is the time to incorporate fresh spring food into your diet. A lot to talk about, so today not 5, but 8 minutes....
A very important topic concerning the transition from winter to spring is detoxification.
In this episode, we will take a closer look at the most important ones.
With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.
This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!
Let´s check out, what kind of herbal remedies are working for each Dosha.
In this step 3 we will look at Dinacharya: The daily routine
Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!
In step 2 we will find out, what is the right schedule for better sleep.
Can you believe it? Already 100 episodes on my podcast!!!!!! So today we start with the 5 Steps-To-Better-Sleep-Program!
How can Ayurveda help fighting insomnia? Let´s find out!
What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.
In the last chapter of the Yoga Sutra, it get´s very clear, why this book is so valuable for every Yogi. Let´s check it out!
In this chapter we hear about the last 3 limbs of the eightful path and also about the Siddhis.
In this episode we will discover the 2. chapter of the Yoga Sutra of Patanjali
The first chapter of the Yoga Sutra is named Samadhi Pada. It´s all about enlightment.....
What are exactly the Yoga Sutras and why did Patanjali wrote them down?
Let´s find out!
How did Patanjali´s teaching was passed on and what has Ayurveda to do with it?
Who was Patanjali and what does he have to do with Ayurveda?
Let´s find out!
In the last episode of your Autumn series we will find out , how to support your body during changeing Vata season.
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Thankyou. That was things I need to hear🙏🏼