Claim OwnershipMastering Life's Adventures: Being Your Best Self Through Soul Evolution!
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© Copyright 2025 Judith Holder
Description
A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through -
• “How to” approaches in incorporating spiritual principles into your
day-to-day living
• Personal-professional stories of overcoming and honoring your
uniqueness
• Gaining greater sense of well-being and inner peace regardless
of circumstances
Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose.
Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century!
Learn more....
Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you!
We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living.
We explore and discuss topic areas such as –
• Seeking something more in life amid an ever-changing world
• Integrating keys to leading self and others; and having healthy
relationships
• Building Soul self-awareness in everyday living
• Tuning into key ingredients to one’s higher purpose as parents
• Understanding keys to how Soul testing(s) occur in daily living
• Learning to tap into your superpowers to master life’s small and
great challenges
• Digging into the essentials of wellness of body, mind, soul
and spirit
These are some examples of our focus during our time together. ….and in this podcast is so much more!
This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned.
Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes.
Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.
• “How to” approaches in incorporating spiritual principles into your
day-to-day living
• Personal-professional stories of overcoming and honoring your
uniqueness
• Gaining greater sense of well-being and inner peace regardless
of circumstances
Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose.
Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century!
Learn more....
Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you!
We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living.
We explore and discuss topic areas such as –
• Seeking something more in life amid an ever-changing world
• Integrating keys to leading self and others; and having healthy
relationships
• Building Soul self-awareness in everyday living
• Tuning into key ingredients to one’s higher purpose as parents
• Understanding keys to how Soul testing(s) occur in daily living
• Learning to tap into your superpowers to master life’s small and
great challenges
• Digging into the essentials of wellness of body, mind, soul
and spirit
These are some examples of our focus during our time together. ….and in this podcast is so much more!
This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned.
Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes.
Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.
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Join Dr. Judith as she sits down with emotion expert and nonduality teacher Vera Helleman from the Netherlands in this enlightening and heartwarming conversation. In part two of this insightful series, they dive deep into how we can transform heavy emotions like guilt, self-hatred, aggression, and anxiety into powerful soul strengths. Vera shares her unique approach to understanding and addressing these emotions, offers practical tips for rebalancing our energy, and discusses the profound impact of our inner and outer worlds. Discover the significance of interpreting life events differently and learn about the transformative power of the spoken word, energetic logic, and the importance of small steps in personal growth. Tune in to understand how facing and transforming heavy emotions can lead to a more fulfilling, enlightened, joyful life. Don’t forget to check out part one for more on human consciousness and the nuances of feelings and emotions. Visit Vera’s website at emotioncodex.com for more information on her teachings and tools to guide your inner world.00:00 Introduction and Recap of Part One00:40 Defining Heavy Emotions01:38 Transforming Heavy Emotions03:07 Energetic Logic and Emotional Triggers08:51 The Power of the Spoken Word29:24 Understanding and Healing Trauma35:12 Practical Steps for Emotional Evolution36:47 Conclusion and Contact Information
In this engaging and thought-provoking conversation, Dr. Judith welcomes special guest Vera Helleman, an emotion expert and non-duality teacher from the Netherlands. Together, they delve into the fascinating topic of whether following our feelings can guide the soul. Vera shares her unique perspective on emotions, feelings, and intuition, positing that they serve as an emotional compass and energetic guide through life. She recounts her personal journey, shaped by her sensitivity and experiences with an autistic father, which led her to an innate understanding of the dynamics between energy and emotion. Dr. Judith and Vera explore how emotions like anger and joy influence our paths, discussing the balances and dualities within our emotional and spiritual selves. This episode provides profound insights into the integration of emotions and consciousness and how they interplay in the pursuit of soul evolution. Tune in for a meaningful dialogue that seeks to uncover the deeper connections between our human experiences and our spiritual journeys.00:00 Introduction and Guest Introduction00:51 Understanding Feelings and Emotions01:39 Vera's Personal Journey03:57 The Role of Emotions in Life05:26 Soul and Human Connection10:54 Anger and Emotional Mastery15:15 Emotional Awareness and Evolution29:40 Distinguishing Emotions and Feelings36:43 Final Thoughts and Contact Information
Have you ever regretted an emotional outburst or found anxiety draining your peace? In this engaging episode of 'Keys to Soul Progress,' Dr. Judith explores how to transform emotional reactions into creative mastery. Learn how to channel your emotions through higher consciousness by blending spiritual psychology, ancient wisdom, and practical tools. Discover the hidden power of emotions as 'energy in motion' and how to master them with awareness, ownership, direction, and invocation. Dr. Judith shares the emotional ladder model and introduces five tools to help you move from reaction to creation. Whether facing anger, sadness, or fear, this episode offers a roadmap to turn emotional storms into sacred fuel for soul growth and creative brilliance.About Our GuestVera Helleman is the discoverer of the Emotion Codex, author of the bestsellers ‘The Encyclopedia of Emotions’ and ‘Effortlessly Being yourSelf’, and founder of the Emotion Expertise Center.She is a well-known speaker in the Netherlands and an icon in the field of emotions.Her fundamental and energetically logical approach to feelings has already transformed many lives.According to Vera, understanding and integrating our feeling tool is the missing puzzle piece in today’s problems. She tirelessly works to restore emotions to their rightful function: our compass.“I consider Vera to be like an Eckhart Tolle, but with the most fantastic toolbox, packed with practical tools you can truly use. Wow!” Anne Kuipers | CLINICAL PSYCHOLOGIST00:00 Introduction: Emotions as Creative Energy01:37 Understanding Emotional Mastery03:38 The Science Behind Emotional Reactions06:44 Transforming Emotions: Practical Steps11:17 The Emotional Ladder: A Model for Growth13:59 Five Tools for Emotional Alchemy19:27 Conclusion: From Reaction to Creation
You ever wake up full of fire only to feel stuck later in the day? Have you pursued many goals yet still feel spiritually empty despite achieving them? In this enlightening episode of Keys to Soul Progress, Dr. Judith explores the true nature of motivation from a Christ-centered, soul-led perspective.Discover how to move beyond external motivation driven by rewards, fear, or comparison—and awaken a deeper, more sustainable motivation aligned with your soul’s divine purpose. Dr. Judith breaks down three levels of motivation—physical, ego/personality, and soul/divine—while revealing how each impacts your sense of peace, fulfillment, and spiritual progress. You’ll also learn seven practices for soul-centered motivation, powerful inner tools to realign your purpose, and ways to keep your energy anchored in your highest calling. Whether you’re facing burnout or seeking renewed inspiration, this episode offers a roadmap to live with passion, faith, and divine alignment.About Our GuestVera Helleman is the discoverer of the Emotion Codex, author of the bestsellers ‘The Encyclopedia of Emotions’ and ‘Effortlessly Being yourSelf’, and founder of the Emotion Expertise Center.She is a well-known speaker in the Netherlands and an icon in the field of emotions.Her fundamental and energetically logical approach to feelings has already transformed many lives.According to Vera, understanding and integrating our feeling tool is the missing puzzle piece in today’s problems. She tirelessly works to restore emotions to their rightful function: our compass.“I consider Vera to be like an Eckhart Tolle, but with the most fantastic toolbox, packed with practical tools you can truly use. Wow!” Anne Kuipers | CLINICAL PSYCHOLOGISTTimestamps:
00:00 Introduction: The Problem with Modern Motivation
00:38 Understanding True Motivation
02:05 External vs. Internal Motivation
05:21 Three Levels of Motivation
05:40 Strategies to Realign Motivation
09:35 Misunderstandings and Sabotage of Motivation
121:13 Seven Practices for Soul-Centered Motivation
29:28 Integration Exercise and Conclusion
Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress. In this episode, Dr. Judith returns with a powerful meditation centered on the concept of truth as a guiding compass. She encourages viewers to embark on a journey into the heart of truth, providing clarity, courage, and alignment. Through a serene and reflective meditation, Dr. Judith helps you visualize challenges as storms of life and introduces the golden compass as a symbol of unwavering truth within. Tune in to explore inner attunement, understand the presence of your higher self, and embrace truth courageously in everyday situations. This meditation not only nurtures the soul's strength but also reveals that the true essence of navigating life is anchored in truthfulness. Join Dr. Judith in this calming and insightful session and find your own guiding light of Truth.00:00 Introduction to the Compass of Truth01:09 Preparing for Meditation02:16 Visualizing the Storm and the Compass05:20 Embracing the Inner Light08:12 Choosing Truth in Challenging Situations11:53 The Courage of Truth17:40 Final Reflections and Closing
Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress. In this enlightening episode of 'Keys to Soul Progress,' Dr. Judith delves deep into the essential role of truth-telling and its pivotal importance for the soul's journey. Using the metaphor of a compass guiding a ship through a storm, she explores how truth anchors us amidst confusion, fear, and life's various challenges. This episode underscores the four Cs: Clarity, Courage, Credibility, and Connection, and how these virtues help us align with our inner divine order. Through compelling anecdotes and spiritual teachings, Dr. Judith encourages us to live authentically, embrace honesty, and embody courage, ultimately facilitating not just our own growth but also inspiring others to find their true north.00:00 Lost at Sea: The Compass of Truth01:03 The Courage to Speak Truth01:48 Truth as a Lighthouse02:28 Challenges of Holding onto Truth03:50 The Cost of Compromise05:18 The Four C's of Truth07:15 Truth in Everyday Life16:00 Building Courage to Speak Truth
Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character and illuminate the path of progress. In this meditation episode, Dr. Judith guides you on a journey to discover the transformative power of truth. Explore how speaking your truth creates ripples of light that positively impact your soul and extend far beyond into the world around you. Through deep breaths and visualizations, enter your inner sanctuary, find peace, and let the healing light of truth flow. Learn how each act of honesty brings clarity, freedom, and courage, and feel the eternal support of your higher self-amplifying these energies. Take this time to release truths you've been holding back, and witness how they bless not only your life but also the lives of others.00:00 Introduction to Meditation on Truth00:38 Preparing the Body and Mind01:54 Entering the Inner Sanctuary03:47 The Ripple Effect of Truth07:19 Facing Unspoken Truths11:35 The Presence of Higher Self15:10 Reflecting on the Importance of Truth19:37 Final Reflections and Closing
Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress. Join Dr. Judith in the second episode of her five-part series on Truth, where she delves into the 'Ripple Effect of Truth Telling.' This episode explores how speaking the truth, even in the smallest instances, creates waves that can impact lives for generations. Dr. Judith discusses the importance of courage and compassion in truth-telling and offers practical steps to foster honesty in everyday life. Through compelling stories and biblical references, she illustrates how truth strengthens character, clarity, and soul freedom. Learn how every act of honesty can shape your character and leave a lasting positive impact on your soul's journey.00:00 The Ripple Effect of Truth00:52 Introduction to Truth Telling01:53 Defining Real Truth Telling05:05 The Power of Truth in Everyday Life07:55 Consequences of Withholding Truth10:41 Anchoring in Wisdom and Integrity22:51 Practical Steps for Truth Telling25:53 Final Thoughts on Truth and the Soul
Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress. Join Dr. Judith in a profound exploration of the concept of enabling truth and its vital role in our lives. In this episode of 'Keys to Soul Progress,' she delves into the subtle yet impactful ways that living truthfully can shape our lives and spiritual journeys. Using vivid metaphors and real-life examples, Dr. Judith illustrates how even small deviations from truth can lead us astray, while steadfast integrity fosters soul growth and freedom. This episode honors the legacy of Christian pioneer Charlie Kirk, emphasizing the unparalleled value of truth in personal and spiritual development. Dr. Judith invites you to reflect deeply on your relationship with truth, encouraging you to cultivate it as the foundation for a radiant, authentic life. Through thoughtful reflection, discover how enabling truth can elevate your soul's progress and help you become the best version of yourself. Tune in for an inspiring and enriching dive into the transformative power of living truthfully.00:00 Introduction: The Power of Truth01:20 The Concept of Enabling Truth01:50 Honoring Charlie Kirk02:53 Cultivating an Inner Environment for Truth04:05 The Subtle Slide Away from Truth10:00 Integrity and Resisting Corruption12:15 Real-Life Examples of Enabling Truth15:00 The Spiritual Significance of Truth20:45 Conclusion: Embracing and Enabling Truth
Join Dr. Judith and trauma recovery coach Richard Tierney in this profound episode as they delve into the concept of 'feeding the soul.' Building on their previous discussion about soul sabotage, they explore the essential elements that nourish and heal our spiritual core. Richard introduces himself and shares his transformative insights on the importance of focusing on the soul for overall well-being. The conversation emphasizes the significance of gratitude, positive self-talk, and spiritual practices in fostering a deeper connection with oneself and the divine. They also discuss the integration of psychological and spiritual healing, offering practical prayers and exercises to help listeners let go of resentment and embrace a more joyful, purpose-driven life. Tune in to discover actionable steps to heal and uplift your soul, making a lasting impact on your mental and emotional health.00:00 Introduction and Recap00:36 Introducing Richard Tierney01:04 The Importance of Feeding the Soul03:37 Balancing Worldly Pleasures and Spiritual Growth12:54 The Power of Gratitude and Positive Affirmations21:12 A Powerful Prayer for Letting Go22:23 Bedtime Routine and Morning Reflection22:41 Receiving a New Cross23:17 Daily Self-Care and Boundaries23:56 Living in the Present26:48 Integrating Soul and Psychology30:28 Healing Through Forgiveness
Join Dr, Judith and her guest, Richard Tierney, in an enlightening discussion about the deep and often overlooked concept of 'soul sabotage' and how it impacts our life's journey. Richard, an Irish citizen living in Thailand, shares his personal journey from trauma and shame to self-healing and helping others. The conversation covers a variety of profound topics including the importance of understanding one's soul, recognizing and overcoming early life traumas, and how our formative years shape us in ways we may not realize. They delve into how spiritual teachings, acceptance, and seeing the Christ within others can help heal the soul and stop self-sabotage. Learn practical steps and wisdom to transform your life, elevate your spiritual awareness, and understand the intricate web of life's purpose. Whether you are struggling with finding your true self, overcoming past traumas, or seeking spiritual nourishment, this episode offers valuable insights and practical solutions. Don't miss the profound wisdom and thoughtful reflections that aim to uplift your soul and enrich your journey.00:00 Introduction and Purpose00:28 Richard's Background and Personal Journey01:06 Understanding Soul Sabotage01:25 Early Life Influences and Trauma03:22 The Concept of Fight, Flight, or Freeze05:54 The Role of God and Spirituality11:47 Finding Your Tribe and Self-Sabotage17:33 Feeding the Soul and Overcoming Victimhood18:58 The Importance of Understanding the Soul20:16 Understanding Self-Sabotage and the Ego
In this transformative episode, we explore the concept of self-honoring as a pathway to inner peace. Many of us struggle with self-criticism when we fall short of our goals, but there's a better way. Learn how to treat yourself with the same dignity and respect you offer to your loved ones. We'll discuss the principles of being truthful, merciful, accountable, and aligned, and how these four pillars can guide you toward a more peaceful existence. Real-life scenarios such as declining additional work without guilt and setting personal boundaries are examined to illustrate the spiritual impact of self-honoring. Practical tips and acronyms like 'HONOR' make the principles easy to remember and apply. By the end of this episode, you'll be equipped with the tools you need to quiet the inner courtroom of self-judgment and embrace a life of inner peace and clarity.00:00 Introduction: The Power of Self-Honoring01:52 Defining Self-Honoring02:08 Four Pillars of Self-Honoring03:43 What Self-Honoring is Not06:45 The Spiritual Impact of Over-commitment12:13 Practical Tips for Self-Honoring19:59 Daily Practices for Self-Honoring23:20 Conclusion: Embracing Inner Peace
Have you ever wondered why the same conflicts or types of people keep showing up in your life? In this episode, we explore the concept of life's recurring patterns as lessons in the soul's classroom of life. Learn how these experiences aren't random punishments, but opportunities for personal growth and transformation. Discover how to recognize these patterns, understand their deeper significance, and use them to make more aligned and empowered choices. Through compelling examples like Elizabeth's struggle with authority and Jonah's journey to assert his leadership, gain insights into breaking free from old habits and responding with wisdom and compassion. Join us for a powerful discussion on navigating life's exams and moving towards higher levels of awareness and inner peace in your spiritual path.00:00 Introduction: Why Do Patterns Repeat?00:37 Understanding the Soul's Classroom02:23 Psychological and Spiritual Perspectives03:31 Case Study: Elizabeth's Journey06:24 Breaking Free from Old Patterns11:23 Case Study: Jonah's Brave Choice15:23 Case Study: Tara's Compassionate Boundaries17:40 Practical Steps for Change22:15 Conclusion: Embrace the Lessons
In this episode, we are joined by Karen DeLoach, an artist, art teacher, art author, and creativity specialist. We delve into the importance of engaging both the right and left sides of the brain through creative activities to ignite joy. We discuss how creative pursuits can bring healing, reduce anxiety, and foster connection in our increasingly digital and detached society. Karen shares practical examples and encourages listeners to take small steps towards a more fulfilling and joyful life. The episode also highlights the impact of creative engagement on the soul and provides inspiration for finding and reactivating joy-inducing activities from one's past.00:00 Introduction and Special Guest00:26 The Importance of Joy and Creativity00:58 Karen's Background and Insights02:03 Balancing Left and Right Brain Activities02:50 The Role of Creativity in Reducing Anxiety05:32 Engaging in Simple Joyful Activities06:23 Connecting Through Shared Activities11:37 The Power of Volunteering and Community Engagement20:00 Overcoming Creative Inhibitions24:21 Final Thoughts and EncouragementAbout Our GuestKaren DeLoach is an award-winning artist/art teacher, author, minister, wife, mother, grandmother and speaker/coach. She has a BFA in painting/ drawing and an MA in Studio Art. She has written three art books: How to Draw, How to Paint and Art History & Appreciation, which are used in her college and online classes.
In this enlightening episode, we welcome Loretta Bruning, founder of the Intermammal Institute and author of 'Habits of a Happy Brain.' Loretta delves deep into the intricate relationship between brain impulses and soul growth. Learn about the role of happy chemicals like serotonin, dopamine, oxytocin, and endorphins in shaping our behaviors, and discover how experiences in childhood and adolescence wire our brains. This discussion also explores how we can consciously rewire our brains for better habits, the importance of balancing immediate and long-term gratification, and the profound journey of integrating the physical brain with spiritual growth. Tune in to understand how we can harness our mammalian brain and elevate our lives through intentional soul evolution.00:00 Introduction and Guest Introduction01:05 Loretta's Background and Academic Psychology02:35 Animal Behavior and Brain Wiring03:23 Motivation and Soul's Role05:25 Neuroplasticity and Rewiring the Brain08:20 Managing Impulses and Threat Chemicals22:22 Childhood Wiring and Self-Compassion29:32 Social Comparison and Animal Training37:58 Oxytocin and Psychological Safety41:42 Conclusion and Final ThoughtsLoretta Graziano Breuning, PhD, is author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She's Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. Dr. Breuning's many books, videos and podcasts explain the brain chemistry we've inherited from earlier mammals. It shows that our "happy chemicals" evolved for specific jobs, not to flow all the time for no reason. Our brain is not designed to produce constant happiness, yet Dr. Breuning's work explains the natural way to enhance our power over these chemicals. Her ten books are translated into sixteen languages. Before teaching, Loretta worked for the United Nations in Africa. Today, she gives zoo tours on animals behavior, after serving as a Docent at the Oakland Zoo. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart.
Have you ever felt your day vanish due to constant distractions? In this episode, we discuss the impact of scattered attention on our energy, time, and spiritual connection. Learn how to reclaim your focus, reconnect with your soul, and transform your attention from scattered to sacred. Discover practical methods like creating sacred pauses and building an attention sanctuary to enhance your soul alignment. We explore three spiritual forces—distraction, comparison, and mental overload—that drain your attention and how to overcome them. Join us to relight your inner compass and brighten your soul's light through everyday mindfulness and intentionality.00:00 Introduction: The Disappearing Day01:04 The Battle for Your Attention03:48 Scattered vs. Sacred Attention06:23 Three Spiritual Forces Draining Your Attention13:37 Reclaiming Your Focus18:59 Conclusion: Aligning Your SouljJNQIssOCyzrFaUr1qzk
In this episode, Dr. Judith delves into the profound concept of 'divine concentration,' contrasting it with regular concentration that often leaves us feeling drained. She explains how divine concentration, rooted in connecting with a higher intelligence, leaves us spiritually energized and clear-minded. Through practical advice and the acronym 'DIVINE'—Direction, Inner Stillness, Vibration Elevation, Intentional Presence, Non-Attachment, and Energy Alignment—she explores how this soul-centered focus can enhance daily living and promote spiritual growth. Dr. Judith also offers actionable steps to practice divine concentration, emphasizing the importance of aligning with one’s higher self and integrating spiritual tenets into everyday life.00:00 Introduction to Divine Concentration01:14 Defining Divine Concentration02:35 Regular vs. Divine Concentration06:39 The Acronym of DIVINE13:43 Practical Steps for Divine Concentration20:07 Summary and Reflection23:27 Contemplation for the Week
In this episode, we delve into the complex topic of how societal expectations have shaped men's emotional growth and identity. Hosts discuss the historical transformation of male stereotypes, the struggle for emotional balance, and the significant impact of gender roles on personal development. Key insights include integrating both 'Alpha' and 'Omega' energies and the importance of living authentically. The conversation also touches on biblical examples and provides practical steps for men to expand their emotional range. This discussion aims to support men in becoming their fullest selves, benefiting not only their own growth but also their relationships.00:00 Introduction and Purpose00:33 The Emotional Struggles of Men00:59 Societal Expectations and Changes02:17 Brene Brown's Insight on Men03:18 The Role of Emotions in Men04:06 Balancing Masculine and Feminine Energies05:30 Living Authentically11:22 The Example of King David14:16 Practical Steps for Emotional Growth22:10 The Example of Jesus26:12 Final Thoughts and Encouragement27:49 Conclusion and Contact InformationAbout Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark’s goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.
In this episode, we dive deep into the influence of family dynamics on your soul's journey. Our returning guest, Mark, discusses how family behaviors, attitudes, and power dynamics impact our worldview, emotional responses, and even our soul. We explore self-awareness, the importance of making conscious choices, and how to break free from toxic family patterns. Join us for an insightful conversation aimed at understanding the interplay between familial influences and personal growth.00:00 Introduction and Guest Welcome00:31 Exploring Family Power Dynamics02:10 Impact of Family Dynamics on Behavior03:31 Personal Stories and Examples12:03 Overcoming Toxic Family Dynamics16:37 Choosing New Behaviors and Mindsets34:41 Final Thoughts and Contact InformationAbout Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark’s goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.
In this episode, we explore how uncomfortable life changes, detours, and losses are not setbacks but opportunities for soul growth. By embracing change and seeing it as a sacred push, we can evolve spiritually. We discuss the PAUSE method for navigating change: Pause, Ask, Trust, and Honor, offering practical tips for staying grounded. The episode also includes a guided meditation to help listeners embrace change with peace and clarity. Learn how to see change as an invitation to grow and align with your higher self.00:00 Introduction: Embracing Life's Changes01:24 The Sacred Push: Understanding Change01:57 Personal Reflections on Change02:41 Navigating Loss and Endings05:54 The Path to Soulful Change17:04 Grounding Practices for Change24:18 Meditation: Embracing Change with Soul Trust
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