The Spartan Body & Mind Podcast

There are a number of benefits to trimming fat and losing weight, even more than just looking and feeling good about yourself.  On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter looks at a few of the key benefits you'll experience dropping a few pounds and you might be surprised at the effects it would have on you. If you're interested in losing 20+ pounds and getting into summer shape, check out the Summer Spartan Program at the link below.  Applications for the Summer Spartan Program are only open this week so APPLY NOW: https://bit.ly/spartanprog Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Do you want to get into summer shape? We're launching an 8-week program to help you lose 20+ pounds and build the habits that will give you more energy and confidence to live the life you dream about living. On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter walks through the Summer Spartan Program and why it will be the right program for you to get you into shape for summer vacations and backyard parties.  Applications for the Summer Spartan Program are only open this wee so ACT NOW: https://bit.ly/spartanprog Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind  

Have you hit a plateau in the gym and are frustrated by your lack of muscle growth? On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter gives 4 tips you can use immediately to start seeing gains in your muscle growth. Go get after it! Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog

Do you care about what you wear to the gym? For some, it's the best part of going! On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter talks about what brands he wears for clothes and shoes when it comes to fitness and why it might matter more than you think.  Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog

If every health and wellness coach had a dime every time a client asked if they could have a "cheat meal" we could have colonized Mars with the money and still had enough left over to feed the entire earth like kings and queens.  On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter talks about why we need to stop using "cheat meal" language and think differently about our relationship with food. If you struggle with dieting, this is the podcast to inspire you to have a better mindset when it comes to all the foods we enjoy and use to fuel our bodies.  Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog

What is a deload, how do you do it, and most importantly why should you be scheduling them in your workout programming?  On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter answers these questions and gives insight into why deloads serve a necessary function in your workout schedule.  Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog

"I just can't get motivated!" This is an excuse we often give when we hit our heads against the lack of desire to get to the gym, to eat right, and to do the hard work of conquering our goals.  On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter looks at the real reason you struggle with motivation and it's not your lack of motivation.   Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog

It's not the cheapest and it's not the easiest but it is the cheapest and easiest combined meal prep ever and when it comes to nailing your diet, those are the two things we're all looking for!  On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter breaks down where he gets the products and how he puts this meal together to make it the easiest and cheapest meal that makes meal-prepping stress a thing of the past.  Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog  

One of the ways many people ruin their diets is by out-of-control snacking.  Today on the podcast, Seth Winterhalter dives into three things to consider when snacking. If you have a solid snack you go to when you're staying fit and lean, let us know in the comments.  Apply to become one of the 5 men selected for the Spartan Program in March: https://thespartanprogram.com/ Join the Free Spartan Facebook Group: https://www.facebook.com/groups/spartanbodyandmind

Few people actually enjoy making stretching before and after a workout a habit. Most of us just want to get in and get after the lifting but today we look at how important stretching is to our performance, especially as we age.  Today on the podcast, Seth Winterhalter talks about dynamic and static stretching, what the difference is, and how you should use them to improve your athletic performance and overall fitness and health.   Apply to become one of the 5 men selected for the Spartan Program in March: https://thespartanprogram.com/ Join the Free Spartan Facebook Group: https://www.facebook.com/groups/spartanbodyandmind  

Why is it that most men have no problem helping people in need but struggle ever asking for help for themselves?  On today's Spartan Body & Mind Podcast, Seth Winterhalter looks at 4 reasons men struggle to ask for help and how changing this mindset will lead to deeper relationships and a more fulfilling life.  Apply to become one of the 5 men selected for the Spartan Program in March: https://thespartanprogram.com/ Join the Free Spartan Facebook Group: https://www.facebook.com/groups/spartanbodyandmind  

There are a variety of reasons most American adults tend to become physically unfit and out of shape as they head into their thirties. On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter looks at the top 5 reasons we gain unhealthy weight and what we can do about it.  Join the Facebook groups of Spartan men and women: https://www.facebook.com/groups/spartanbodyandmind Apply to become one of the 5 men to become Spartan fit in March: https://thespartanprogram.com/

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter looks back on the craziest workout he's ever done and it comes from the mind of Arthur Jones, creator of the Nautilus exercise machines.  "The New High-Intensity Training" Book: https://amzn.to/3EB9JH1 Join the Facebook groups of Spartan men and women: https://www.facebook.com/groups/spartanbodyandmind Apply to become one of the 5 men to become Spartan fit in March: https://thespartanprogram.com/  

No one wants to fail but that may be precisely why you are failing. In this episode of The Spartan Body & Mind Podcast, Seth Winterhalter dives into the #1 reason we fail at our reaching our goals and achieving our desires. These three words will ensure failure at everything you hope to one day do. But all you have to do is change one of the words to ensure that success meets you far more often than failure. Join the Facebook groups of Spartan men and women: https://www.facebook.com/groups/spartanbodyandmind Apply to become one of the 5 men to become Spartan fit in March: https://thespartanprogram.com/  

The Spartan warriors lived by a creed: “This is my shield. I bear it before me into battle, but it is not mine alone. It protects my brother on my left. It protects my city. I will never let my brother out of its shadow, nor my city out of its shelter. I will die with my shield before me, facing the enemy.” While the helmet and sword given to each Spartan warrior represented their individual protection, it was their shield that represented the heart of Spartan culture. This is your brother, this is your city, and it's worth more than your individual protection. When we think of brotherhood, are we actually pressing in to all it has to offer? Most men struggle with deep relationships. We're afraid of being vulnerable, afraid of seeming weak. But this is our true weakness. We are missing out on the deep gifts and strengths human life has to offer. If you need want to reclaim your manhood and want a brotherhood to accomplish it with, this is the program for you: https://thespartanprogram.com/ For FREE insights and a community of people getting and staying healthy, join the Facebook Group: https://www.facebook.com/groups/spartanbodyandmind  

It's six weeks from the beginning of the new year and all your new goals and resolutions. So? Have you bailed yet? If not, have you hit what is known as "the grind," that place where the novelty and excitement wear off and the routine and habit-building actually begins? If you've hit the grind, don't be dismayed or give up. Here are 3-steps to keeping the spark alive by stoking the fire to create an inferno in order to achieve your goals and experience the life you deeply desire. If you need want to reclaim your manhood this is the program for you: https://thespartanprogram.com/ For FREE insights and a community of people getting and staying healthy, join the Facebook Group: https://www.facebook.com/groups/spartanbodyandmind  

If you're struggling to accomplish your goals or achieve the aspects of life you deeply desire, the reason why could be that you're not embodying your goals fully. To truly embody your goals you need all three of the aspects Seth Winterhalter describes in today's episode of The Spartan Body & Mind Podcast. He also looks at what happens when you don't have all three and what to do about it if you don't. If you need want to reclaim your manhood this is the program for you: https://thespartanprogram.com/ For FREE insights and a community of people getting and staying healthy, join the Facebook Group: https://www.facebook.com/groups/spartanbodyandmind  

When many of us hear or think of accountability we think of someone who's failed and needs help getting their act together. What if we viewed accountability as a positive and healthy thing and actually sought it out in order to help us accomplish our goals? If you want to make changes, personally or otherwise, finding people to hold you accountable using these three metrics will have you conquering your goals in no time. If you need help with coaching and training: https://thespartanprogram.com/ For FREE insights and a community of people getting and staying healthy, join the Facebook Group: https://www.facebook.com/groups/spartanbodyandmind

One of the keys to growing and keeping muscle, especially as we get older, is recovering well. In today's podcast, Seth Winterhalter gives the 3 secrets to recovery. They're not sexy, they're not something that will excite you, but they will keep you healthy and able to continue to train while seeing the best results possible.  If you need help with coaching and training: https://thespartanprogram.com/ For FREE insights and a community of people getting and staying healthy, join the Facebook Group: https://www.facebook.com/groups/spartanbodyandmind  

What does it mean to be a man and how can we become the best version of ourselves? On today's Spartan Body & Mind Podcast, Seth Winterhalter gives 3 tools to use to become a better man. If you are looking to become the best version of yourself physically, mentally, and emotionally in order to create vibrant relationships and a life of meaning and purpose, consider joining the Spartan Program and walking with other men as they become better in every area of life in order to live more intentional and with more zeal. https://thespartanprogram.com/