Bubbling Out.

From Slack wars to leadership transparency, here’s how to make hybrid work… well, work.In this episode, I’m chatting with Rory Brimmer, Director at Turo UK, about what it really takes to create a culture that doesn’t suck in a hybrid work environment. Rory’s journey is wild—from turning down a Big Four gig (mid-interview, no less) to jumping headfirst into startup life at Turo. Spoiler: it worked out.We talk about why culture matters (like, really matters), how to build trust when half the team is remote, and the sneaky ways burnout creeps in when you’re leading from your kitchen table. Rory also spills on a brilliant idea called the “Great Debate,” where even interns bring game-changing ideas to the table.If you’ve ever felt like hybrid work is a constant battle between flexibility and connection, this one’s for you. It’s equal parts relatable and packed with takeaways you can steal for your team.Here’s What We Get Into:[5:28] Productivity Peaks – Why your 11pm “power hour” is valid and how to build schedules that actually work for humans.[10:17] Office vs. WFH – The real talk on why fully remote isn’t always the dream (but also why commutes suck).[17:27] Culture That Doesn’t Feel Forced – What makes people want to stay, even when there’s no free lunch in sight.[24:05] Transparency = Trust – How being radically open with your team (yes, even about the budget) changes everything.[33:52] Leap of Faith – Rory’s mic-drop moment in a Big Four interview and why startups turned out to be the perfect chaos for him.[42:57] The “Great Debate” Hack – The fun team ritual that brings unlikely ideas (and healthy conflict) to the surface.[50:08] Protecting Your Energy – Why being “always on” is overrated and how to block time like a pro leader.It’s the perfect mix of practical tips, good vibes, and some solid perspective shifts on how to lead in a way that feels good—not draining.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Ever wondered how a makeup artist built and SOLD a tech company with NO tech experience? In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist in Australia to successfully exiting her beauty tech platform and launching and raising half a million for her new community app CLIQ.🔥 WHAT YOU'LL LEARN:00:00 - Intro03:37 - From makeup artist to tech founder08:15 - The power of following your gut15:23 - How travel changed everything21:45 - Successfully raising £500K for her startup28:52 - The truth about acquisitions35:16 - Building community-focused products42:30 - The loneliness epidemic solution💡 KEY TAKEAWAYS:-Why following your intuition leads to success-How to crowdfund and attract angel investors-The REAL reason behind selling her first company-Why community is the future of social media-The power of asking for help and taking risks🎯 Connect with Nicola:Instagram: @findyourcliqLinkedIn: Nicola Gunby#StartupSuccess #FemaleFounders #TechStartup #BusinessJourney #WomenInTech #StartupLife #Entrepreneurship #CommunityBuilding #BusinessPodcast #BubblingOutfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

On this week's episode, Aliya Das Gupta, Senior Vice President of Business Development at Sygnum Bank, shares her insights on balancing a high-powered career with motherhood and self-care. Her journey from public policy to crypto, and her strategies for maintaining her own balance in a fast-paced industry, might surprise you.If you've been looking for practical ways to manage stress and avoid burnout while excelling in your career, this episode is exactly what you need.Highlights:* How Aliya transitioned from public policy to becoming a leader in the crypto industry* The secret to creating your own community in a male-dominated field* What burnout really looks like and how to recognize the signs* A peek into Aliya's simple yet effective stress-relief rituals* How to balance career ambitions with being present for your familyPlus, we're unpacking:* Why assuming "stupidity instead of malice" can improve your work relationships* The importance of setting boundaries and prioritizing self-care* How to create a morning routine that works, even with a young childKey Insights:* Aliya's approach to managing work-life balance after returning from maternity leave* The power of small, daily practices in maintaining mental health* How to ask for and accept support without feeling guiltyIf you've ever experienced the challenge of trying to "have it all," then this episode is for you. Aliya's candid sharing and practical advice offer a refreshing perspective on female leadership and personal well-being.Remember, it's okay to prioritize and make choices that work for you. As Aliya says, "It's a constant journey of checking in." So take a deep breath, tune in, and let's explore how to bubble up some leadership magic together!🔗 connect with AliyaLinkedin Sygnum Bankfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

How to balance ambition and well-being in high-pressure environments with Matt Wright of Gaia Net.In this episode, I sit down with Matt Wright, a seasoned community builder and leader with a fascinating journey from making pizzas to driving global tech initiatives.Matt shares his unique perspective on leadership, shaped by his experiences in sports, emergency medical services, and the tech world. We dive deep into how these diverse experiences have molded his approach to team building and management in the fast-paced startup environment.Here's what we cover:* (00:36) Matt's journey from California to New York and his love for cultural diversity* (04:29) The birth of Matt's passion for community building in college* (11:00) Matt's unexpected leap into the world of hackathons and global tech events* (21:14) The importance of understanding your 'why' in career choices* (28:59) Matt's approach to leadership and building resilient teams* (35:50) The value of diversity in thought and culture within teams* (47:10) Matt's insights on finding mentors and being a mentor* (54:44) Balancing tough love and nurturing in leadership* (59:53) Creating a positive startup culture without the "grind" mentalityWhether you're a budding leader, a community builder, or someone navigating the complex world of startups, this episode is packed with practical wisdom and inspiring stories. Matt's journey reminds us that the path to leadership is rarely straightforward, but it's always enriching.Join us for a conversation that might just change how you think about your own leadership journey and the communities you're part of or hope to build.☀︎ About Matt:Throughout his career, Matt has much experience as a community growth expert with emphasis in emerging markets. He has been responsible for community development around various technology brands in North America, Latin America, Asia-Pacific, Mainland China, and three additional international startup ecosystems as AngelHack’s Director of Community Development. While there, Matt contributed to the development of their global developer community that scaled from 50k to 100k members in two years, powered by 200+ global Ambassadors. Along with his team and the Community, Matt remotely organized 150+ hackathons for Fortune 500 companies such as Mastercard, Motorola, ABInBev, RBC, Barclays, U.S. Chamber of Commerce, and UBS, all with the help of a variety of local tech partners, NGOs, universities, accelerators and gofree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

I had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a fellow business owner, I know how challenging it can be to juggle multiple responsibilities, and Sam's story is truly inspiring.In this episode, we dive deep into how Sam manages her global team while taking care of a newborn, and the surprising ways motherhood has transformed her leadership style. We explore the importance of building strong systems and processes that allow your business to thrive even when you step away.Sam shares her insights on hiring the right people, fostering a culture of excellence, and the power of letting go as a leader. We also touch on the role of faith in her life and how it grounds her amidst the chaos of running a business and raising a family.Whether you're a parent, an entrepreneur, or just someone looking to create more balance in your life, there's something in this conversation for you. Here's what we cover:Chapters: 00:01 - Introduction and post-ECC reflections 05:29 - What brings joy and purpose in work life 07:55 - Building leaders and creating impact in the Web3 space 13:35 - Hiring strategies and identifying cultural fit 20:40 - Transformative moments: From CEO to mother 24:21 - Systems for stepping away from the business 28:19 - Ensuring processes are followed and performance management 30:29 - Balancing business growth with personal well-being 32:53 - Recognizing and respecting personal limits 34:08 - The role of faith in managing multiple responsibilitiesI hope you find this conversation as enlightening as I did. It's a reminder that with the right mindset and systems in place, we can achieve great things both in our personal lives and our businesses.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share some real talk about what happens when you step into those big roles - you know, Director, VP, C-suite level stuff.Here's the thing: what got you here won't get you there. When you're promoted, you need to shift gears from being the technical expert to becoming a true leader. It's not just about doing the work anymore; it's about leading a team without burning out.In this episode, I break down:Why trying to prove yourself too quickly is a recipe for disaster (09:00)The danger of jumping to conclusions in a new role (09:50)How neglecting your personal transition can lead to failure (11:24)The importance of embracing a learner mindset (12:35)Why emotional resilience is crucial for leadership success (13:46)I also share a bit about my own experiences, including how I burnt out twice in my first head of marketing role (06:37). But don't worry, I've got your back! I mention my free mini-course that'll help you nail those first 90 days in a new role (15:10).✨ Get it here: https://www.emilyrosedallara.com/trusttoresultsLook, stepping into a new leadership position can feel overwhelming, but it doesn't have to be. With the right mindset and tools, you can rock it from day one. So if you're facing a promotion or just want to up your leadership game, this episode is for you.Chapters: 00:01 Introduction and current situation 04:13 New affirmation and bringing energy 06:37 Personal experience with promotion challenges 08:59 Reasons leaders fail in new roles 11:24 Neglecting personal transition in new roles 13:46 Emotional resilience and leadership 15:10 Mini-course introduction for new leadersfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In this game-changing episode of Bubbling Out, I sit down with Karen Kissane, a scientist turned business coach and entrepreneur who's redefining leadership  through biohacking. We unpack how optimizing your mind and body can catapult your leadership skills and business success to 10000x.Key leadership insights we dive into:(03:12) Turning adversity into opportunity: Karen's journey from workplace discrimination to entrepreneurial success(09:57) Cultivating an experimental leadership mindset for breakthrough success(17:57) Revolutionary strategies for building high-performing teams(25:27) How Karen's biohacking routine amplifies her leadership presence and decision-making(38:36) Leveraging breathwork and cold exposure for enhanced leadership resilience(41:16) Unlocking your creative flow state for visionary leadershipKaren also unveils her groundbreaking venture, Biohack Your Business, blending cutting-edge business strategies with self-optimization. Whether you're steering a startup or scaling an empire, this episode is your blueprint for next-level leadership.Listen in to revolutionize your leadership approach and unlock your full potential as a business or team leader. This conversation could be the catalyst that propels your leadership – and your business – into a new stratosphere of success.💜 connect with Karen→ Join Biohack Your Business: https://bit.ly/biohack-your-business→ Check out Karen's programs: https://www.karenkissanecoaching.com/ → Follow Karen on Insta: https://www.instagram.com/thekarenkissanefree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Diving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths.I sat down with Julian Buschmaas, co-founder of Be Impact, to explore how he's leveraging his entrepreneurial background and ADHD superpowers to create positive change in the corporate and non-profit sectors. From growing up in his parents' bike shop to founding a tech company bridging corporate training with non-profit needs, Julian's journey is full of insights on building a business and life that works for you.We dive into:• (01:30) Julian's background and journey to founding Be Impact• (03:07) How childhood experiences in retail shaped his entrepreneurial path• (08:58) Discovering social impact through volunteering in Bolivia• (15:55) Lessons learned from culture shock and expanding your worldview• (21:40) The innovative model behind Be Impact • (38:01) Practical tips for managing ADHD in leadership roles• (46:06) The power of micro-meditations and mindfulness techniques• (58:39) Creating psychologically safe work environments for neurodivergent teamsWhether you're a founder, leader, or someone navigating ADHD in your career, this episode is packed with actionable advice on building a business and life that aligns with your natural strengths and values.So pop in your earbuds and get ready for an honest conversation about the realities of leadership, social impact, and thriving with ADHD in today's business world.-> connect with Julian- https://www.linkedin.com/in/julianbuschmaas/- https://beimpact.co.uk/free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

In this episode of Bubbling Out, I sit down with Mario Alves, an entrepreneur and founder of LayerX and BakerFi, to unpack the nitty-gritty of self-leadership, belief, and successful team management. Mario's journey from the banking world to becoming a leader in the Web3 space is full of lessons that'll resonate with many of you.We dive deep into the power of self-reflection, setting clear goals, and trusting your gut - skills that are often overlooked but crucial for any leader. Mario doesn't hold back when sharing his experiences, and I think you'll find his practical advice on handling those dreaded difficult conversations super helpful.One thing that really struck me was our discussion on personal boundaries. As entrepreneurs, we often push ourselves to the limit, but Mario reminds us why it's so important to define our non-negotiables. And let's be honest, who doesn't struggle with that sometimes?We also chat about fostering a work environment where your team feels genuinely valued and aligned with your vision. Mario's insights on knowing when to let go and trust your team hit home for me - it's something I'm constantly working on in my own business.Whether you're just starting out or you've been in the game for a while, I believe Mario's journey and the lessons he's learned along the way will give you a fresh perspective on leadership. So grab a cup of coffee (or tea!), and let's dive in!Chapters:00:00 Introduction to Mario Alves03:37 Mario's professional journey and discovering crypto06:47 The challenges of newer generations in the workforce10:01 Understanding self-leadership14:09 The power of belief in achieving goals17:24 Manifestation and rewiring your brain for success22:16 Advice for having hard conversations26:21 The most vital part of being a successful leader31:15 Building a team of "keepers"35:22 Knowing when to let go as a leader38:49 Closing thoughts and where to find Marioconnect with Mario:-> https://layerx.xyz/-> https://www.linkedin.com/in/marioribeiroalves/free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

This week, I chat with Ginnette Harvey, a multiple entrepreneur in DE&I and executive search who shares her experiences and wisdom on tech leadership and building resilient businesses.In this episode, we explore:1️⃣ Ginnette sheds light on her leap of faith across continents and the challenges of embracing a new culture while keeping your career game strong. She talks about her transformative experiences of leaving familiar grounds behind and starting out in cities that hold the promise of growth and adventure. (0:00:22)2️⃣ We dissect working and leading companies in the unpredictable world of crypto and blockchain. Ginnette shares her experiences from the 2008 financial crisis and discusses the strategies needed to build a company that can weather any storm. Emily highlights the importance of a relationship-centric approach and the benefits of diverse thought within teams. (0:05:35)3️⃣ We delve into the essential qualities of executive maturity, strategic hiring, and the art of cultivating a resilient company culture.  Ginnette shares her insights on how to navigate the turbulent tech landscapes and build a company that stands the test of time and trend. (0:12:15)4️⃣ We get into the challenges and strategies around professional development and team building in the startup ecosystem. We talk about recognizing when to seek specialists and the importance of hiring practices that reflect a company's core values. We also share our thoughts on leadership assessments and aligning with organizational goals. (0:20:35)Don't miss this insightful conversation with  Ginnette  as we navigate the complexities of leadership and team dynamics in startups, web 3 and other fast-paced businesses.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Feeling stressed but don't quite know why or what to do about it?Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on.These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leading, without paying the price with your health.See you in the bubble.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

 Is the pursuit of quick wins undermining your leadership potential? Are they causing you to lose sight of what actually works? >> Grab your Trust to Results Mini-Course In this episode of Web 3 and Thrive I debunk common misconceptions about quick wins and 'proving yourself' in leadership roles. I share real-life examples of leaders ( my clients) who've grappled with the temptation of quick wins, and what they chose to do instead.I'll also share the six pivotal questions to answer, before you hard in to any trust-building efforts, and the compelling research on the power of trust in boosting team morale and performance.But trust-building doesn't stop at leadership. It's the bedrock of successful, sustainable relationships too. This episode compels you to think deeply about trust, alignment, and goals before leaping into action and how you can start applying these fundamental practise at work today.Chapters00:00Introduction: The Importance of Trust in Leadership02:03The Role of Trust in Leadership Success03:17The Impact of Relationship Building on Team Morale and Performance05:12Key Questions to Ask When Building Trust10:15The Pitfalls of Quick Wins and Urgency in Leadership12:38Shifting from Results to Building Trust15:32The Importance of Deep Work in Building Trust16:01Conclusion: Building Trust for Long-Term Successfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Ready to thrive as a confident leader in emerging tech? Join Thrive Circle, a 6-month group coaching program and leave the 24/7 work, overwhelm, and stress behind.Apply now: https://forms.gle/naYyjjNkqY8qxLD2A Imagine Achieving This in 6 Months…Feeling valued AND trusted at work.Waking up ENERGIZED.No more procrastination.Self- doubts? What doubts? Hyper FOCUSED and productive.A healthier work-life balance.Full clarity on strengths and weaknesses.Mastered decision-making and DELEGATION.Enjoying more quality time with loved ones. Communicating and collaborating effectively.Setting boundaries and saying 'NO' when needed.       All of this is within your reach!Whether you're stuck in an unfulfilling role, leading a small team or navigating a high-level position in a large institution, Thrive Circle can empower you to excel with confidence and clear-mindedness. Are you ready to power up your leadership skills and develop solid boundaries, confidence and have a tool of resources ready when your team says pivot?!  Let's get started!free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Who would have thought that the concepts of a lark and an owl could influence the energy levels and routines of a working mom? Prepare to be enlightened as we speak with Olayinka, an inspiring woman who has been navigating the web 3 space, while juggling motherhood since 2015. Our discussion is laden with insights on networking, connection, and the importance of maintaining relationships in this dynamic space.Imagine a world where transparency, integrity, and accountability form the backbone of technology. With Olayinka, we explore this reality in the realm of blockchain and crypto, discussing their evolution and the transformative power they hold. We touch on the significant ICO craze of 2016, and how it has flung open the doors of opportunity for the global south, fostering an unprecedented sense of camaraderie and dismantling financial barriers.But what about inclusivity and empowerment in this burgeoning industry? We tackle this and more with a look at the praiseworthy initiatives of the Black Women's Blockchain Council. This council is tirelessly educating and empowering Black women in the crypto space while advocating for conducive regulations. Oli also shares her personal investing journey and candidly discusses the wealth-building challenges faced by her community.Tune in and be part of this enriching conversation.Black Women in Blockchain (nonprofit) fundraising: https://www.bwinb.org/giveTwitter:https://twitter.com/BWomeninBfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Have you ever been laid off? Or worried that you will be?It's soo common to be grappling with the sense of "job insecurity" when you work in  Web 3 and emerging tech.This episode talks you through different scenarios of being laid off, being scared about lay offs and a clients own story.Spoiler alert: I've been laid off - twice, in fact. It was terrifying, yet the fear itself became the catalyst, pushing me to invest in my own skills and potential. It's time you learned how to navigate these murky waters and turn your situation into a launchpad for growth. If you're going through this right now, reach out for more support and remember to subscribe & send me a screenshot to receive your free leadership essentials course.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Do you find delegating tasks terrifying? Or do you keep overworking and overcompensating because you don't trust others enough with the job? If so, tune in as I demystify the art of delegation in this episode of the Web 3 and Thrive podcast. We'll explore why delegation is a critical skill for leaders in the rapidly evolving emerging tech and web 3 space.In this episode, get ready to burst through those misconceptions and fears associated with giving away control and learn how effective delegation can positively influence your team dynamics and personal work-life balance. I share real-life examples and practical advice to help you navigate the delicate process of delegation. Learn how to identify tasks for delegation, choose the right person for the job, and overcome the hurdles of overworking and burnout. So plug in and take some work off your plate.Timestamps:00:00 - Introduction to delegation and its importance01:15 - Definition and differentiation between delegation and task allocation03:00 - The power of true delegation and the importance of trust04:45 - The practical side of delegation: real-life examples06:30 - Understanding your hesitations and fears around delegation08:15 - Strategies to implement delegation effectivelyfree resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Feeling like the 'problem child' at work and constantly trying to keep everyone happy? Tell me about it! **If you literally lol'd outloud at this but honestly you don't know, listen to the episode and then sign up to my mini-course " Web 3 Leadership Essentials" to help you figure this sh*t out.**Join me as I share how to do some deeeep reflection and start to take responsibility for building trust and stop rushing through everything in the workplace. I share personal experiences and lessons learned from clients, and throw out some straightforward strategies to identify if you're indeed the problem and how to fix it within your teams. It’s the usual real talk with a touch of humor and a whole lot of coaching insights.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

When you're a woman ( or supporting a woman dealing with hormonal imbalance and stress) you'll know that finding a balance isn't easy.That's why I invited Eila Raine, a functional and integrative nutritional practitioner, to share her wealth of knowledge on women's health. Eila, who's on a mission to support women across the globe, has dedicated her life to helping women like you, find the root causes of hormonal imbalances, thyroid issues, and period problems, and then providing practical solutions to manage them, including burnout-- without a complete life overhaul.During our conversation, Eila and I discuss our personal journeys and the routines we've adopted to support our well-being. We reflect on the power of gut healing, understanding the root cause of health issues, and the importance of making informed decisions. Eila’s dedication to helping women assigned female at birth take control of their health is nothing short of inspiring.Eila helps us understand what to look out for when it comes to hormone imbalance signs and explains the impact of cortisol's on the entire hormonal system. We also touch on her unique cycle syncing method to help plan and live in alignment with our hormones. From tracking your cycle, managing stress, setting boundaries to nourishing your body for optimal health, Eila provides a roadmap to regain control of your well-being and truly thrive. Don't miss this episode if you're in search of alternative approaches to managing your own hormonal health and living a balanced, healthy life.Find Eila here:https://www.instagram.com/eilarainhealth/https://www.facebook.com/eilarainhealth/Book a call with Eila, on me: https://l.bttr.to/m57oT free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Subscribe to help me help more people 👆 Welcome back to part two of my deep dive into burnout, specifically tailored for leaders navigating the tumultuous waters of Web 3 and tech. In part one, I discussed the early signs of burnout, offering exercises to monitor your mental well-being. Today, we'll journey through the experience of realizing you've burnt out and practical, heartfelt advice on how to rise from the ashes. Drawing from my own experiences and those of my clients, I aim to provide a sense of solidarity and actionable strategies to find your rhythm again.*Key Takeaways*:1. Burnout is unfortunately common in tech and fintech sectors.2. Recognizing and admitting burnout is the first step to healing.3. Practical ways to start healing include seeking support, getting quality rest, and reconnecting with nature.4. Drawing boundaries with work-related tech can fast-track recovery.5. When ready, reflecting on future intentions can guide post-burnout actions.*Timestamps*:1. Intro and Recap of Part 1 - 0:002. Recognizing Burnout in Web 3 & Tech - 2:303. Drawing from Personal Experiences - 6:004. The Importance of Disconnecting - 11:455. Healing Practices: From Sleep to Nature - 15:106. Emotional and Physical Support - 22:207. Finding Joy and Grounding Again - 28:008. Sharing Your Story - 35:45Your well-being is paramount. If this resonates with you or you've gleaned some wisdom, please subscribe and leave a review for Web 3 and Thrive. Send me a screenshot of your review on LinkedIn or Instagram @emilyrosedallaracoach, and as a special thank you, I've got an exclusive freebie waiting just for you! Let's help others navigate burnout together.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Subscribe so you never miss a thing 👆 Dive deep into a candid discussion about burnout in the fast-paced Web3 and tech industries and discover personal insights, signs of burnout, and practical tips for managing it.Today, I'm addressing a prevalent and very personal topic: burnout. Having faced it several times in my journey through Web3 and tech, I've realized how it can be a constant adversary, particularly when we lack the right tools to combat it. Many of us transition from the tech space to Web3, hoping for a different experience, but the rapid pace and pressure often lead us down a familiar path of exhaustion. From my early days consulting in Asia to leading marketing teams, the symptoms were unmistakably similar. I aim to share my experiences, backed by research and stats, to offer both a comforting voice and actionable insights for those grappling with burnout in our dynamic industry.*Key Takeaways:* - The prevalence of burnout in Web3 and tech industries.- Personal experiences and symptoms of burnout.- The deep-seated fears driving burnout behavior.- The intersection of mental health and work-related stress.- Practical tips and strategies to counteract burnout.*Timestamps:*1. 00:00 - Introduction to Burnout in Web32. 05:30 - Personal Struggles with Burnout 3. 10:25 - The Bali Consulting Chapter and Eating on a Budget4. 18:20 - Realizations and Learning to Cope5. 23:45 - Alarming Burnout Statistics by Deloitte6. 30:00 - Recognizing Burnout: The Not-So-Obvious Signs7. 39:00 - Effective Tips to Counteract BurnoutIf this episode resonated with you or you know someone who could benefit from it, please hit the follow or subscribe button and leave a review. Your support helps in reaching more listeners and making a difference. As a token of appreciation, send me a screenshot of your review on LinkedIn or Instagram @emilyrosedallaracoach, and I have a special freebie just for you, one that no one else has access to! Your support means the world. Let's continue to foster a community where we look after each other and grow together in Web3.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She’s also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.