Coach Catalyst Podcast

David Weck, inventor of the BOSU ball, is interviewed in this podcast episode. Weck introduces himself as an inventor and biomechanist who is passionate about efficiency in human movement. He discusses his background in football and weightlifting, sharing how these experiences influenced his interest in optimizing athletic performance. The conversation delves into the importance of speed, jumping ability, and agility as measures of athletes' capabilities.   Visit Coach Catalyst’s Website Get Updated with our Newest Podcast Episodes by following us at: Instagram, Facebook, X,  Youtube, and Tiktok Don't forget to tag us! Want to know more about David? Follow his socials! → Website → Instagram → Weckmethod   Shownotes: 00:02:03 - Inventor And Biomechanist David Weck Discusses His Passion For Efficiency And His Drive To Help Elite Athletes Improve. 00:11:35 - Head Alignment Affects Running Efficiency. 00:18:06 - Overcoming Pain Through Trial And Error. 00:28:56 - Bosu Ball Aids Knee Recovery. 00:39:39 - Utility Products Open Doors. 00:43:45 - Invention Requires Time And Coordination. 00:47:12 - Rope Flow Improves Athletic Performance. 00:54:13 - Improved Athletic Performance Through Overload. 00:59:22 - Train Fluidity And Efficient Movement. 01:06:28 - Science And Art Must Align. 01:15:13 - Coiling Core Training Maximizes Potential. 01:17:27 - Strength Training Is Valuable For Football. 01:27:16 - Ropes Are The Key To Athleticism. 01:28:49 - Training Tools Can Empower And Improve Lives. 01:37:24 - Leverage Your Capacity With Catalyst.

In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Sohailla Digsby, a registered dietitian (RD) who has made a significant impact in the world of fitness and nutrition. Sohailla discusses her decision to major in dietetics after being a dancer and her internship experience that exposed her to various aspects of nutrition, including clinical work. She reveals her passion for prevention and wellness and how she started developing programs based on the needs of people in fitness centers. This episode provides valuable insights into Sohailla's journey and her successful career as a speaker, author, and CEO of Best Body Nutrition and Fitness.   Visit Coach Catalyst’s Website   Get Updated with our Newest Podcast Episodes by following us at: Instagram, Facebook, X,  Youtube, and Tiktok   Don't forget to tag us! Want to know more about Sohaila? Follow her socials! → Website → Instagram → Facebook   Show Notes: 00:04:23 Listen To The Needs Of Others. 00:05:00 Creating A Role As A Dietitian In A Gym. 00:11:09 Importance Of Listening To Consumers. 00:15:04 Importance Of Evidence-Based Nutrition. 00:19:49 Successful Event With Positive Feedback. 00:28:08 Book Can Lead To Opportunities. 00:29:47 Taking Risks And Evolving In Business. 00:36:08 Value Your Personal Values. 00:42:08 Tiered Membership Model For Wellness. 00:52:49 Know Your Values, Set Boundaries. 00:56:42 Be Flexible And Open-Minded. 01:00:34 Listen And Meet People Where They're At. 01:03:24 Systematize Your Business For Scalability. 01:09:14 Learn From Others' Stories.  

On this episode of the Coach Catalyst podcast, host Trevor Trevor Wittwer interviews Evans Armantrading, the owner of CNU fit. The conversation covers Evans' journey from a troubled childhood to building a successful fitness business. They also touch on the topic of parenting and how to create artificial adversity for children. With insights into the fitness industry and personal anecdotes, this episode offers value for both parents and gym owners. Visit Coach Catalyst’s Website Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, X,  Youtube, and Tiktok Don't forget to tag us! Want to know more about Evan? Follow his socials! → Website, Instagram, and Facebook Show Notes 00:01:08 - Adversity Can Fuel Personal Growth. 00:09:56 - Starting Small Can Lead To Big Growth. 00:13:38 - Faith And Serving Others Bring Blessings. 00:18:23 - Efficient 30-Minute Training Model. 00:24:38 - Client Autonomy In Training. 00:26:12 - Standardized Training Programs For Success. 00:32:14 - Transitioning From Individual To Business. 00:35:25 - Build A Strong Team For Success. 00:43:25 - Success Is Defined Individually. 00:45:37 - Success Is A Progressive Realization. 00:53:39 - Resilience And Determination Lead To Success. 00:56:32 - Creating Adversity Helps Foster Growth. 01:04:41 - Building Resilience Through Intentional Parenting. 01:09:54 - Local Clout Is Valuable. 01:12:00 - Grinding And Perseverance Lead To Success. 01:19:18 - Expanding Business Through Social Media. 01:24:45 - Staffing Process Emphasizes Cultural Fit. 01:26:03 - Invest In Staff Development And Culture. 01:32:49 - Leveraging Technology For More Efficiency. 01:36:16 - Embrace Technology, Change Lives.  

Jason Curtis's interest in physical training began at a young age through his involvement in combat sports. He eventually joined the military and became a fitness coach. He talks about his journey and his desire to help others improve their fitness. Visit Coach Catalyst’s Website  Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, Youtube, Tiktok and X Don't forget to tag us! Want to know more about Jason? Follow his socials! Facebook, Instagram, Youtube, LinkedIn, Tiktok and Website   Shownotes: 00:02:26 Passion For Fitness From Childhood. 00:11:57 Military Fitness Training Evolving With Time. 00:18:20 Embrace Contrast In Training Goals. 00:21:26 Naive Optimism Leads To Success. 00:26:29 Building A Gym Requires Investment. 00:30:14 Naive Optimism In Business. 00:43:20 Balancing Work, Family, And Passion. 00:43:26 Balancing Work And Family Life. 00:49:14 Instagram Posts As Educational Content. 00:56:09 Focus On Conversion, Not Engagement. 00:59:03 Balancing Time Between Gym And Content Creation. 01:07:16 Fitness Training Can Transform Health. 01:08:54 Fitness Racing Is A Growing Sport. 01:16:03 Potential For Profitable Fitness Races. 01:19:02 Fitness Racing Events Can Be A Profitable And Effective Way To Build Community And Increase Gym Membership. 01:27:41 No Takeaway.

In this podcast episode, the host interviews Yuri Elkaim, the founder and CEO of Healthpreneur. Uri shares his journey in the health and fitness industry, starting as a pro soccer player and experiencing hair loss due to an immune condition. He pursued education in kinesiology and holistic nutrition and discovered powerful principles for health and energy. Yuri went on to coach clients on nutrition and wrote a bestselling book. He then founded Healthpreneur to help health professionals grow their businesses online. The episode highlights Uri's unique approach to building online businesses and discusses his success in building two seven-figure businesses. Visit Coach Catalyst’s Website  Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, Youtube, Tiktok and X Don't forget to tag us! Want to know more about Yuri? Follow his socials! Facebook, Instagram, Tiktok, and Website   Shownotes 00:02:39 Health Journey Leads To Coaching. 00:06:08 Coaching Is Transformational And Impactful. 00:10:02 Mindset Shift Is Key. 00:21:32 Slow Progress, Persistence Pays Off. 00:24:05 Mindset And Standards Matter. 00:29:18 Transition From Product-Based To Coaching. 00:34:00 Webinar Model For Fast Business Growth. 00:47:40 Value Your Worth, Charge More. 00:49:25 Invest In Coaching For Growth. 00:53:31 Awareness Is Key For Change. 00:59:13 Invest In Social Media Marketing. 01:07:52 Invest In Your Business Profitably. 01:08:29 Leverage Online Delivery For Growth. 01:13:49 Hire Higher Level People. 01:24:00 Bluey Cartoon Makes Parents Feel Inadequate.  

The podcast features Ashley Dwyer, a pharmacist turned coach, who specialized in helping women get ready for their wedding day. She shares her unique approach to online coaching and how she was able to establish herself in the industry. The podcast highlights the challenges and triumphs Ashley faced while building her business and provides valuable insights for aspiring coaches.   Visit Coach Catalyst’s Website    Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, Youtube, Tiktok and X   Don't forget to tag us!   Want to know more about Ashley? Follow her socials! Facebook, Instagram, Tiktok, and Podcast Shownotes: 00:01:01 Niche down to stand out. 00:13:17 Preventative medicine is essential. 00:20:35 Finding success through passion and perseverance. 00:22:29 Transition from wedding-focused coaching. 00:26:43 Taking calculated risks for success. 00:32:41 Cold DM outreach can be effective. 00:39:35 Evolution of coaching services. 00:47:48 Content creation is essential for business growth. 00:51:29 Embrace new skills and risks. 00:57:23 Persistence and hiring help are essential. 01:02:08 Loneliness in online work. 01:05:40 Maintaining a structured routine is important. 01:10:27 Building a team is challenging. 01:19:17 Tony Robbins' positive attitude is contagious.  

In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Mollie Eastman, founder of Sleep is a Skill. Mollie shares her journey from experiencing lack of sleep due to her entrepreneurial pursuits to building a successful business focused on improving sleep. They discuss entrepreneurship and delve into the importance of sleep. If you're interested in learning about sleep and entrepreneurship, this episode is a must-listen.   Visit Coach Catalyst’s Website Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, Youtube, Tiktok and X Don't forget to tag us! Want to know more about Mollie? Follow her socials! Facebook, Instagram, X, and Podcast   Shownotes: 00:02:12 Prioritize sleep for optimal performance. 00:06:22 Entrepreneurship is a personal growth opportunity. 00:11:55 Resilience and gratitude are key. 00:19:24 Consistency and commitment bring success. 00:21:20 Showing up is half the battle. 00:29:08 Acceptance is key for sleep. 00:32:01 Importance of circadian rhythm 00:40:05 Understanding the importance of chronobiology. 00:43:32 Importance of environmental cues. 00:47:03 Sensitivity to light affects sleep. 00:52:52 Prioritize consistent sleep habits. 00:57:53 Prioritize sleep for better wellness. 01:03:11 Optimize sleep environment for better rest.  

This podcast episode features Aram Grigoriam,sharing his story of building a coaching business and offers insights and tips for others in the industry. He emphasizes the importance of starting in-person coaching to develop communication skills and acquire soft skills that are crucial for helping clients. The podcast also touches on the speaker's financial situation and their determination to succeed despite limited savings.   Visit Coach Catalyst’s Website   Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, Youtube, Tiktok and X   Don't forget to tag us!   Want to know more about Aram? Follow his socials! Youtube, Instagram, and Podcast Shownotes: 00:00:02 Build Business Around Existing Products. 00:05:06 Women Need Realistic Fitness Information. 00:11:24 Coaching Requires Personal Attention. 00:19:12 Balance Expectations And Set Boundaries. 00:29:07 Empower Clients For Long-Term Success. 00:34:31 Coaching Is About Reinforcement And Simplicity. 00:35:59 Virtual Assistants Improve Client Experience. 00:40:04 Real-Time Feedback Improves Training. 00:44:39 Staying Organized And Responsive Is Key. 00:49:24 Deal With Difficult Coaching Clients. 00:56:44 Clear Expectations Prevent Communication Breakdown. 00:59:30 Level Of Care Is Crucial. 01:04:08 Education Is Key For Success. 01:09:29 Education-Forward, Inclusive, And Enjoyable. 01:12:07 Networking And Camaraderie At Events. 01:16:49 Supportive Community At Affordable Price. 01:22:02 Passion For Art Over Money.

This episode features Jeff Schumacher, who talks about his experience in the fitness industry. He began with the goal of training athletes but ended up focusing on personal training. Jeff shares the growth of Gage Strength Training, which started as a bootcamp-style facility and expanded to over 500 clients. He also discusses Engage Personal Training, a boutique-style small group strength training studio, and their plans to open multiple locations. The podcast delves into the logistics of running a brick-and-mortar business and the balance between adult and athlete clientele. Visit Coach Catalyst’s Website Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook,  X, Youtube, and Tiktok Don't forget to tag us! Want to know more about Jeff? Follow his socials! Website, Instagram   00:01:57 Evolution from bootcamp to athletes. 00:05:19 MLS coaching: Basic training, evolving technology. 00:10:04 Accountability and communication software. 00:15:14 Evolved from boot camp model. 00:25:23 Creating templated programs for clients. 00:30:33 Boutique gym with individual programs. 00:35:53 Location selection for a gym is based on accessibility and population density. 00:41:05 Attention and personalization in coaching. 00:46:22 Client perception is key. 00:53:15 Pre-sale and paid ads success. 00:59:06 Invest in targeted advertising campaigns. 01:04:14 Opportunities for coaches to grow. 01:08:29 Moose are dangerous animals.  

Tony Gentilcore, a highly respected personal trainer and strength coach, is the guest on this episode of the Coach Catalyst podcast. Tony discusses his early aspirations of becoming a professional baseball player and how his love for lifting weights led him to pursue a career in fitness. He shares his experiences working at Cressy Performance and the challenges and triumphs of building his own business. Listeners can learn from Tony's journey and gain valuable insights into the fitness industry.   Visit Coach Catalyst’s Website   Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, Youtube, and Tiktok   Don't forget to tag us!   Want to know more about Tony? Follow his socials! Website, Instagram, Facebook, Twitter   00:00:48 Longevity In The Fitness Industry. 00:07:08 Building A Business Requires Hard Work And Networking. 00:10:29 Commitment And Persistence In Writing. 00:16:35 Dedicate Time To Accomplish Goals. 00:21:06 Use Humor And Pop Culture. 00:31:03 Writing Is Invaluable For Effective Communication. 00:36:58 Writing Is Essential For Coaches. 00:45:26 Transition From Coach To Business Owner. 00:48:01 Intermediary For Small Business Growth. 00:52:41 Scaling Your Business For Success. 00:58:02 Introverted Coaches Need Downtime Too.    

Nathalia Melo’s guide to what you can do with opportunities and connections. Finding out what you can do to improve on the business side. Visit Coach Catalyst’s Webpage Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, Youtube, and Tiktok Follow Nathalia Melo’s socials: https://www.instagram.com/nathaliamelofit/ https://podcasts.apple.com/us/podcast/unfiltered-fit-life/id1686378475 https://nathaliamelofit.com/     Show Notes: 6:03 - 6:33 Nathalia talks about going for opportunities and possibilities  9:45 - 10:30 The moment she wanted to compete in bodybuilding 10:31 - 11:00 Nathalia talks about what came after her first competition and how she wanted to learn and help other people in different scenarios in the fitness world 13:08 - 13:59 Nathtalia talks about how she got into bikini bodybuilding 18:06 - 18:32 Going for Ms Olympia 22:48 - 23:26 Competing can be a marketing tool 24:39 - 25:20 Nathalia talks about competing as a way to build relationships and opening doors to opportunities 28:30 - 29:19 The importance of  building relationships 37:39 - 38:27 Acquiring the knowledge to better help other people 39:54 - 40:44 Nathalia talks about being genuine and working with people you want to work with 41:47 - 42:40  Something out of passion would eventually would create an income to match it 43:35 - 43:53 Investing in yourself to better serve your clients 44:53 - 45:46 Nathalia talks about being transparent of who she is on and off social media 47:10 - 47:59 Nathalia talks about her goals for her clientele  52:49 - 53:22 Nathalia talks about her increasing her price to funnel out clients that are not invested in themselves 1:01:08 - 1:02:00 Nathalia talks about the future of her program 1:06:54 - 1:07:37 Nathalia talks about talking to people and being able to build relationships and clients off it and finding the people you want to work with 1:09:02 - 1:09:43 Nathalia talks about having less is more and knowing your client deeply to better help them   Were you satisfied with this podcast? Don't forget to tag us in our socials!     

On this coaching call podcast we got to speak with Kelsey, a personal trainer. Kelsey starts off the episode talking about using Facebook to post his programs and testimonials to generate credibility. Trevor talks about leveraging and offering previous clients to try online training. Trevor then talks about contacting people you have worked with at the gym for potential clients. Trevor also talks about using offline marketing for online coaching. Trevor then talks about the importance of offline marketing as it is easier to build trust and authority rather than doing it online. Trevor then talks about the importance of having customer conversations. Trevor also talks about focusing first on organic growth. Trevor also emphasized having more conversations with clients for lead generation. Trevor talks about solving the clients problems first than promoting specific workout programs. Trevor then finishes off the episode talking about following up and checking in with clients weekly.  

On this coaching call podcast episode we got to speak with Seth, a personal trainer. Trevor starts off the episode talking about leveraging the offline world to build growth in the online world. Trevor explains the approach when it comes to the online world and how it helps out some clients. Trevor then talks about having clear communication with clients to better help them attain their setout goals. Trevor talks about the importance of leveraging and building relationships and communities with clients. Trevor also talks about how public speaking in events and with the community helps build up your trust factor with clients. Trevor also talks about leveraging your current clients base for growth and referrals for future clients. Trevor talks about using shorter programs to attract more clients and getting fast testimonials and feedback to show potential future clients. Trevor finishes off the episode talking about leveraging your current clients now and using them as leverage for growth.  

On this coaching call podcast episode we got to speak with Rick, a personal trainer. Trevor starts off the episode talking about how he utilizes the Coach Catalyst app.Trevor then talks about how he has 2 different specific processes between prospects and already members each to cater to communication and tracking. Trevor also talks about systemizing client data for efficiency. Trevor then talks about the future visibility for clients in the Coach Catalyst app. Trevor then enumerates the benefits of using the Coach Catalyst app. He then talks about leveraging nutrition coaching for growth.Trevor then talks about charging more for additional services. Trevor finishes off the episode talking about switching to virtual training and meetings for accessibility for clients.

On this podcast episode we got to speak with Ben Mayfield-Smith, founder of Matter Athletica . Ben starts off the episode talking about the value of authenticity and being passionate when he started Matter Athletica. He then talks about the three pillars of success he built around his company. He also talks about the importance of taking small steps towards your goals. Ben then tells the story of how he got into the coaching space. He also talks in depth about the framework that Matter Athletica was based on. He then talks about the goals he wants with his clients.  Ben talks about taking the risks to prove yourself by getting results. Ben then tells the story of his first clients and how he took the risks with them and how they ultimately got him to this point. He then talks about utilizing the Coach Catalyst app with his clients for their weekly catch up assessments and how it further helped his clients. Ben then talks about building a community with his clients through being vulnerable and transparent with them. He also talks about prioritizing education for the clients. Ben then talks about what he would change if he’d start Matter Athletica all over again. He then finishes off the episode talking about the future of Matter Athletica and how they are going to focus on the education side of things.

We continue on the second part of the Podcast Episode with Nolan Harper. Nolan starts off the episode talking about how to grow an audience on Youtube. He then states how Youtube shoes are the easiest way to be found by your target audience. He then talks about the importance of creating an intincing title alongside an engaging thumbnail to lure possible clients. He also talks about directing all traffic from other social media platforms to Youtube. Nolan then talks about creating quality content rather than focus on aesthetics of the video. He then encourages leveraging short forms of content as it is easily consumed. He states on creating content based on your clients rather than creating content for yourself. Nolan also talks about the importance of giving value to get reciprocated with value also. He then talks about having a better return of investments running ads on Youtube rather than running them on other social media platforms. He then talks about where the coaching industry is heading and how collaboration between coaches and programs will shake out the bad products or programs. He then finishes off the episode talking about how the coaching and fitness industry is moving towards collaboration events in the future.  

On this first part of a two parter episode we got to speak with Nolan Harper. Nolan starts off the episode talking about how he started getting into the fitness space. He then talks about how he wanted to become a Navy Seal but life had other plans in store for him. He talks about his new career path after he got out of the military. He talks about how risk takers actually are in skydiving and base jumping. He then tells the story of his past 7 failed businesses and how he still wanted to make a business and make it a goal to make it successful. He then talks about how he got into a big debt and how he overcame that situation. He also talks about how obsession and focus can ultimately lead to one thing and can lead to success. Nolan then talks about the power of focus in achieving your goals. He then tells the story of learning marketing skills through experience and learning under Alex. He also talks about how Youtube is going to be the best platform for marketing with ads. He also states that Google is the ultimate platform for running ads. He then finishes part one of the podcast talking about how both Youtube and Google are the most optimal platforms for ads.

On this podcast episode we got to speak with Morgan, a personal trainer catering to busy moms. Morgan starts off the episode talking about the specific goals her clients have which are busy moms. She then talks  into detail about the current program she is running with her clients. She then talks about wanting to create scalable and customizable programs specific to each of her clients. Trevor then gives Morgan advice on knowing her clientele and how to serve them better and help achieve their goals. Trevor then talks about the difference in evergreen strategy versus a close door type of program and names the benefits of them. He then talks about the pricing of programs and to offer clients that complete her programs to higher tier programs that would benefit them at a specific price. Morgan then talks about creating simple yet customizable programs for her clients. Trevor goes in depth on customizing programs to cater to each one of the clients which would help then attain their specific goals. Trevor then talks about building out the curriculum of the program. He then talks about focusing on the execution of the program over taking more time in creating the program. Trevor then also talks about evolving the program alongside the progress of each client and basing it on their feedback. Trevor then talks about launching the program even before it is finished as it also helps you finish the program alongside the clients. He then talks about leveraging the Coach Catalyst app resources to their advantage. Trevor finishes off the episode talking about exchanging free content for email address for clients as it would benefit you in the long run for upcoming clients in the future.  

On this podcast episode we got to go on a coaching call with Marlena, a Personal Trainer. Marlena starts off the episode talking about her training studio and how she also transitioned to both in person training and online. She then talks about overcoming the hurdles she faced and states the reason for going on to this coaching call with Trevor. Trevor gives Marlena advice on how to tackle clients when they are finished with their 6 week program with Marlena. Trevor explains an idea about how there are different ways a client program will go over. Trevor goes into chagrin with the right amount to the clients and finding the right amount of pricing. Trevor then explains the advantages of posting the accomplishments of her clients as it boosts the drive of her other clients. He then talks about pricing in packages rather than charging by sessions and the advantages of that approach. He also talks about renewal of services for clients done with their programs and offering them options that should make it feel like a true service rather than a commodity. Trevor finishes the episode talking about the pros and cons of moving to a semi private session with a lot of benefits rather than the traditional one-on-one.  

Get ready for an awesome podcast episode with a special guest, Alex Povey! Alex shares his journey in the fitness world, becoming a successful coach and entrepreneur. Discover how he understands what people need and provides exceptional service. Learn about meeting clients where they are and creating content they love. Hear the inspiring story behind Alex's targeted audience, helping struggling coaches find clients. Learn how he built his business around his first client, turning it into success. Explore the positive impact of COVID on the fitness industry, especially online platforms. Discover the benefits of competition and collaborations for attracting new clients. Alex's philosophy focuses on empowering small fitness coaches and growing the industry. Don't miss his valuable advice on getting more clients. Tune in for wisdom from Alex Povey, igniting your journey to coaching excellence and success!