The Holistic Performance Podcast

In this cast, Dr Eric Helms and Dr Mikki Williden weigh in on the 'carbs before training' debate. They summarise the available research and marry it to practical advice on who should use carbs before training and for whom they are unlikely to provide benefits.  Subscribe to The Holistic Performance Podcast on Soundwise

In this cast, we asked Dr Simon Thornley and George Henderson about their unique perspectives on saturated fat and whether it is harmful to health.  Dr Simon Thornley(MBChB, PhD) is a former medical doctor turned biostatistician and epidemiologist at the University of Auckland, and George Henderson is a 'citizen scientist' and research fellow at Auckland University of Technology.  Subscribe to The Holistic Performance Podcast on Soundwise

In this virtual roundtable hosted by HPI founder Dr Cliff Harvey, Professor Grant Schofield, Dr Eric Helms, and Dr Mikki Williden give their perspectives on artificial sweeteners to help us answer the question: Are non-nutritive sweeteners really healthy?... Subscribe to The Holistic Performance Podcast on Soundwise