The Fitnessbyjustin Podcast

On This Episode I talk with Courtney Crump who holds a B.S. in Exercise Physiology, Certified Nutritionist with Precision Nutrition, former Fitness Manager for Equinox in Culver City, CA and Ex Division 1 Soccer Player.   Courtney's Instagram: court_crump  If in the LA area and need a fantastic coach reach out to Courtney!  We Discuss:  1. How Courtney got into Fitness & Personal Training  2. How it's like being a trainer at Equinox   3. What makes a great trainer  4. What makes a great "ideal client"  5. Common Misconceptions around Fitness & Nutrition  6. Benefits of Strength Training  7. Finding things that bring you joy & people who you can do them with  8. How to get around the B.S. around fitness and magic diets on instagram and why finding a professional is key   Podcast Instagram: the_fitnessbyjustin_podcast  Personal Instagram: justin_askari   If you like this episode, please give it 5 stars and share with a friend, thank you! 

On this episode, I get to talk to Melissa Vogel who is a fitness coach, actor, martial artist and specializes in training Mom's. Here passion is to help educate and coach Mom's get healthy and get in shape, from helping them post pregnancy or just haven't been active in years Melissa will help get you results you're looking forward with her training program. You Can reach Melissa at: Instagram- itsmelissavogel Email: info@melissavogelfitness.com Podcast: Bomb Mom Podcast We talk about Melissa's Background and what made her get started.. Why strength training is so important.. Seeing the value in yourself and putting yourself first to be a good Mom.. How to motivate and hold clients accountable.. Gluten Free and tracking calories  Podcast Instagram: the_fitnessbyjustin_podcast 

In this episode, I discuss some simple strategies you can start to implement today that will help you become successful in achieving your weight-loss goals. We all know losing weight is not easy..but with the right mindset and program it can be! Listen to this short episode if you have weight you are looking to lose but do not currently have structure or direction or if you've simply failed to lose weight in the past, this episode will help you.  Instagram: the_fitnessbyjustin_podcast  Personal Instagram: Justin_askari 

On this episode I speak with Christina Casey who is a Registered Nurse & Wim How Method Instructor in Los Angeles. She shares her reasons why she got into breathe work and her live changing experience with the Wim Hof Method. Christina offers one on one training as well as offers group sessions in and around the LA area every month for breath work and cold exposure as well as an all female workshop. If you enjoyed this episode and would like to learn more please contact Christina below at her instagram.  Christina's Instagram: breathbodyandsoul  Podcast Instagram: the_fitnessbyjustin_podcast  Justin's Instagram: justin_askari 

On todays Episode I had the pleasure of speaking with Gary James Allman who is a Sleep Performance Coach in England helping hundreds of clients learn how to sleep better.  Topics We discuss:  1. Gary's background and why he got started 2. What is good sleep & how much should you get?  3.The benefits of good sleep  4. How Stress & Cortisol can be affecting your sleep  5. Heart Rate Variability (HRV)  6. Plan your day around sleep and how to prioritize it  7. Some daily habits that can help you sleep  If you're looking for a sleep performance coach and love that you heard please reach Gary at:  Instagram: garyjamesallman  Podcast Instagram: the_fitnessbyjustin_podcast 

In this episode I share some of my favorite supplements to take daily and their many benefits. Please remember that everyone is different and to consult with your doctor before taking any supplements.

In this episode I take about things to avoid in the grocery store like seed oils and sugar and the harm they can do to your body.

Here I talk about ways to ensure optimal muscle gain with proper programming,exercise tempo,nutrition,recovery and sleep habits.

Why You should try Intermittent Fasting! In this episode I talk about what intermittent fasting has done for me and the many benefits it has.