Free & Full Podcast

What if everything you've been told about eating dessert is wrong? In this sweet and honest episode, Sloane breaks down the real secret to enjoying desserts without guilt, restriction, or that awful "I ate too much" feeling. She shares the fascinating story of her profitable teenage baking business, Sloane's Sweets and Treats, and how her relationship with the very desserts she created shifted when food struggles began. This episode challenges the all-or-nothing mentality around sugar and reveals why your body is actually more resilient than diet culture wants you to believe. "There is a difference between a fullness cue, and a satisfaction cue. And understanding the difference will make or break how you're able to enjoy dessert with love and intuition." - Sloane Elizabeth   In this episode, you will: • Learn the crucial difference between fullness cues and satisfaction cues that will change your entire dessert experience • Discover why dessert guilt isn't actually yours and how to identify whose beliefs you've been carrying around • Understand the sweet spot where you can enjoy dessert daily while maintaining your health and energy • Explore practical strategies for eating dessert with love and intuition instead of fear and restriction • Master the art of recognizing when you're truly craving something sweet versus eating out of habit Whether you're someone who avoids dessert completely or finds yourself eating way more than feels good, this episode offers a refreshing third option. Sloane's approach isn't about perfect eating or never having sugar – it's about creating a sustainable, joyful relationship with all foods, including the sweet ones. She shares personal examples of her current dessert habits and explains how she went from restriction and fear to eating ice cream straight from the pint with complete confidence and body trust. Resource Mentioned: Food Freedom Collective Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

What happens when you stop trying to fit into a box and instead choose to just be? In this special episode, Sloane sits down with Chella Man—artist, athlete, performer, and activist—for a heart-to-heart that explores the depth of identity, healing, and the human experience. Once her client and now a dear friend, Chella brings a raw and thoughtful presence to the mic, speaking candidly about gender fluidity, body image, navigating fame, and finding peace outside the spotlight. From growing up in a non-inclusive environment to becoming a trans, deaf model signed with IMG, Chella's journey is anything but ordinary—but it's the way they share it, with grounded clarity and deep self-awareness, that makes this episode unforgettable. Chella opens up about what it's really like to inhabit a body that the world both scrutinizes and misunderstands—and what it took for them to reclaim it. Chella and Sloane explore how gender and language intersect, why Chella has used she/her and he/him pronouns, and how cycling hundreds of miles has helped them reconnect with the present moment. With equal parts humor, heart, and honesty, this conversation reveals the beauty in holding multiple truths at once.  "Sometimes I felt like my soul was moving too fast for my human body to keep up, and I needed to remember that I was human." — Chella Man In this episode, you will: Discover why Chella chose to step away from the spotlight and how rest became their greatest teacher Learn how gender, identity, and language are constantly evolving—and why that's a powerful thing Understand how Chella's experience as a deaf, trans model shaped their views on visibility and body image Explore how endurance cycling has transformed Chella's relationship with their body and the present moment Hear how Sloane and Chella co-created a healing space through accessibility, friendship, and shared values Tune in to hear a truly one-of-a-kind conversation that challenges assumptions, honors complexity, and reminds us all that our essence is more than labels. Whether you've questioned your own identity, struggled with being seen, or simply want to understand the world through a more nuanced lens, this episode offers a safe space for reflection and growth. Connect with Chella Man: Website Instagram Patreon Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

We've all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we "get back on track." But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It's not about discipline or meal plans. It's about zooming out, trusting your body's natural rhythms, and rewiring the way you think about food, movement, and health. Sloane uses her own real-life weekend to show how peaceful eating out can be — without guilt, overthinking, or the need to "make up" for anything. She dives into the difference between forcing balance and trusting that it will happen naturally when we stop micromanaging every bite and step. If you've ever felt like food rules run your life or that you have to earn rest and indulgence, this episode is a must-listen. It's raw, real, and refreshingly freeing. "You don't have to think about getting back on track. Naturally, you will desire that." — Sloane Elizabeth In this episode, you'll: Learn why trying to "get back on track" might actually be keeping you stuck Discover how to expand your frame of reference so you can stop obsessing over every meal or missed workout Understand how your body is wired for balance — even when you take a few days off Find out what the "gray zone" is and why it's the most sustainable way to feel at peace with food Explore how to stop using past diet failures to predict future outcomes Listen to this episode whenever you're tempted to start over on Monday. It's your reminder that you're not broken, you don't need fixing — and you definitely don't need another diet. Tune in and try this mindset shift for yourself. Resource Mentioned: Free Guide: Decode Your Food Obsession Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Sometimes what you need isn't another tip or strategy—it's a fire lit under you to stop waiting and start choosing healing. In this fiery solo episode, Sloane serves up a heartfelt and honest pep talk for anyone stuck in cycles of bingeing, restricting, guilt, or emotional eating. If you've been saying, "I'll start tomorrow," this is the nudge you didn't know you needed. "If something is feeling like it's fear-based or it's just feeling sticky or it's not intuitively a yes, then it's a no for that moment." — Sloane Elizabeth   In this episode, you will: Understand how self-sabotage shows up when you're delaying your healing journey. Learn why food freedom is just the beginning—not the end goal. Hear Sloane's powerful message on using fire to fuel growth, not burn yourself down. Discover the real reason your deepest dreams and creativity might feel blocked. Explore how to find your deeper "why" and use it to stay committed to lasting change. Tune in to get the kick-start your healing journey deserves—because your energy, joy, and presence are too important to waste on food guilt. Resources Mentioned: Free & Full EP #80: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom The Starseed Oracle: A 53-Card Deck and Guidebook Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Do you feel anxious eating in front of other people—whether it's family dinners, brunch with friends, or work lunches? In this episode, Sloane Elizabeth gets real about the hidden fears so many of us carry when it comes to food, judgment, and social settings. With a mix of personal stories and coaching insight, Sloane shares a powerful reframe to help you feel more grounded and confident when you're around the table with others.  "If you don't want people to judge you, you have to stop judging yourself and you have to stop worrying." — Sloane Elizabeth   In this episode, you will: Understand why being judged while eating is less about the food and more about your energy Learn how posture, pace, and presence shift how others perceive your food choices Discover how to build internal safety when you feel vulnerable at the table Explore why rushing, shrinking, or hiding draws more attention—not less Hear how setting energetic boundaries changes how others engage with you Listen for practical advice on how to feel more in control around food and people, plus some fun behind-the-scenes rambles that only Sloane can deliver. Tune in to shift your energy, own your space, and eat with confidence—wherever you are. Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

What does a truly "healthy" relationship with food look like—and how can we create a life that feels vibrant, rich, and fully lived every single day? In this celebratory episode of the Free and Full podcast, Sloane Elizabeth shares her reflections on her golden birthday and invites you to explore two powerful topics: how to squeeze more magic out of your everyday life and what it really means to feel at peace with food.  "Instead of comparing, do it now. Like, find a way that's aligned to make it happen now because what is the point of life if we are just chugging along waiting for one day to happen?" - Sloane Elizabeth   In this episode, you will: Learn how to assess whether you're living the life you truly want—and the small shifts that make a big difference. Discover why so many of us misunderstand what a "normal" relationship with food actually looks like. Understand how subconscious patterns can quietly sabotage your joy and how to break free from them. Get inspired to stop postponing happiness and start creating moments of adventure and fulfillment right now. Explore the difference between obsessive food thoughts and intentional, intuitive eating—and why true food freedom feels simple, not stressful. Tune in to celebrate the beauty of living and eating in full alignment—and walk away ready to make your next chapter even more vibrant and delicious. Resources Mentioned: DM @sloaneelizabeth on IG for details of the Cycle Breaker DM "RETREAT" on Instagram to reserve your slot for the Love & Intuition Food Freedom November Retreat Get your lab test at Function Health, use code SCHMARA10 for discounts Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane  

Do you ever feel like your mind is constantly stuck on food—what you ate, what you're going to eat, or what you "shouldn't" have eaten? If the mental chatter around food feels exhausting, it's not your fault—and it's not really about food.  In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spoiler: it has 0% to do with food and everything to do with a deeper subconscious belief that's driving the cycle. "You're not thinking about food actually because of the food. It has literally 0% to do with food and 100% to do with subconscious beliefs around control, around perfectionism, around safety, around self-worth, around self-sabotage. That is the root. " — Sloane Elizabeth   In this episode, you will: Learn why food noise stems from subconscious beliefs about control, perfectionism, and safety—not actual hunger. Discover how surface-level fixes like removing trigger foods or tracking meals can backfire in the long run. Understand the connection between your food obsession and other areas like money, relationships, and self-worth. Explore how identifying and healing the root cause can help you finally reclaim mental space and peace. Listen now to start breaking free from food obsession and get your brain back to what really matters. You deserve freedom—and it starts here. Resources Mentioned: Love & Intuition Food Freedom Retreat - DM "RETREAT" on Instagram Episode 2 - The IMPORTANT Difference Between Food Freedom and Intuitive Eating Free Guide: Decode Your Food Obsession Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

For over two decades, Nicole—a registered dietitian—wrestled with binge eating, emotional eating, and food obsession. Despite her professional training and years of therapy, nothing seemed to shift her deeply ingrained patterns. That is, until a short quiz opened her eyes to something she'd never considered: control. In this powerful and emotional episode, Nicole shares how identifying her subconscious drivers finally brought peace to her plate and transformed her relationship with food, her body, and her life. This isn't a quick-fix success story—it's a deep, meaningful breakthrough built on trust, self-worth, and learning how to truly listen. "Your craving isn't necessarily your intuitive wisdom." — Sloane Elizabeth   In this episode, you will: Understand why dieting and even intuitive eating can backfire when control and self-worth are left unaddressed   Learn the real reason "just eat what you crave" doesn't always work—and what does   Hear how Nicole went from five hours a day of food obsession to feeling total freedom around eating   Discover how subconscious healing helped Nicole feel more present as a mum, more fulfilled in her work, and more connected to herself   Explore what made this approach different from years of therapy, clean eating, and "rules-based" recovery   Tune in to hear how Nicole broke free from 20+ years of bingeing—not through more food rules, but by rewriting the beliefs that kept her stuck.   Resources Mentioned: Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Sloane's Master Classes and Mini-Programs Connect with Nicole: Instagram Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Guide: Decode Your Food Obsession Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

What do you actually value when it comes to your health? In this episode, Sloane Elizabeth gets real about fitness trends, protein goals, and the pressure to chase a certain body aesthetic. She shares why she's choosing freedom over fixation and how getting clear on your personal values can transform your relationship with food and fitness. "What I care about now, present day, and what I value is being able to eat what I want and trust that I'm eating enough, and I'm getting enough protein, and not having to worry, not having to track." - Sloane Elizabeth In this episode, you will: Learn why Sloane isn't stressing about protein goals—and why that's totally okay Discover the hidden diet culture messaging behind today's gym and nutrition trends Understand the power of tuning out the noise and listening to your own values Explore what truly matters when it comes to health, happiness, and balance Get practical tips on embracing flexibility and food freedom without guilt Tune in and rethink the way you approach your health goals. If you've ever felt pressured to track, restrict, or push yourself for the sake of a trend, this episode is for you! Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you've ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don't even realize are at play. This conversation will help you identify which of the 8 root causes are shaping your behaviours and what you can do to break free. By understanding the real reasons behind your food struggles, you can finally step into a life of freedom and confidence.   "If you want to heal, we have to know what the root cause is." — Sloane Elizabeth   In this episode, you will: Learn how subconscious beliefs formed in childhood shape your eating patterns today.   Discover the hidden emotional triggers that drive binge eating and food restriction.   Understand why willpower alone isn't the answer—and what actually works instead.   Identify which of the eight root causes are influencing your relationship with food.   Find out how to start rewiring your mind and body for a healthier, balanced approach to eating.   Tune in now to take the first step toward food freedom and lasting change! Resource Mentioned: Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Traveling can throw off your eating habits, but it doesn't have to. In this episode, Sloane shares her top three intuitive eating hacks to help you stay nourished, feel good, and actually enjoy your food while on the go—without stress or restriction. Plus, she opens up about how building unconditional trust in the universe has transformed her life, making even lost luggage and misplaced jewelry feel like no big deal. If you've ever struggled with control around food or worried about things working out in your favor, this episode is a must-listen. "When you have this unconditional trust that everything is working for you and that everything is going to be okay, like, in the long run, the in-between moments when you don't know become a million times more peaceful." — Sloane Elizabeth   In This Episode, You Will: Learn how to pack smart and bring foods that support your energy and digestion. Discover why intuitive eating isn't about rules but about honoring what your body truly needs. Understand the balance between going with the flow and standing firm in your food choices. Find out how developing deep trust in the universe can bring peace in uncertain moments. Get practical tips to maintain food freedom no matter where you are in the world. Listen now to feel confident and free with food while traveling—and start trusting that everything is always working out for you. Resource Mentioned: Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane  

What if the weight loss drug you're relying on is actually making things worse? That's exactly what Claudia discovered. After losing weight with a peptide medication, she found herself trapped in fear—fear of food, fear of gaining the weight back, and fear of losing control. Her obsession with eating "perfectly" controlled her life, leading to stress, canceled plans, and a deep sense of restriction. But when her health started to decline, she knew something had to change. That's when she joined the Food Freedom Collective, where she learned to rebuild trust with herself, eat with confidence, and finally break free from the binge-restrict cycle. In this episode, Claudia shares her raw and honest journey, proving that true food freedom isn't about a number on the scale—it's about feeling at peace in your own body. "Losing weight, it won't make you happy. It just won't. You might feel a little comfortable, but if you're always thinking about food and about your weight, then you're never really gonna be happy. Because what's the point of being so strict with yourself, being so harsh on yourself?" — Claudia   In this episode, you will: Understand why weight loss drugs fail to address the root cause of binge eating. Learn how Claudia shifted from food obsession to true flexibility and freedom. Discover why self-trust is the missing piece in healing your relationship with food. Find out how to break free from the fear of gaining weight without restriction. Hear Claudia's biggest wins—including the moment she finally enjoyed dessert without guilt. Listen now to hear how Claudia went from feeling powerless around food to living with confidence, trust, and freedom. If you've ever struggled with binge eating, restriction, or weight-loss anxiety, this is an episode you don't want to miss! Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

For years, Elizabeth struggled with the exhausting cycle of food rules, binge eating, and feeling disconnected from her body. She tried therapy, nutritionists, and countless approaches, but nothing seemed to bring the lasting peace she craved. That all changed when she finally joined Food Freedom Collective—a decision years in the making. In this heartfelt conversation, Elizabeth shares her personal journey of breaking free from restriction, rebuilding trust in herself, and finally feeling at home in her body. If you've ever felt trapped in an endless loop with food, her story will remind you that healing is possible.   "And that's all you need to do, is just take one step that feels right. And then there, I like to call them pings as I have heard from many workshops. You have to follow the pings. When eventually, the pings will lead you to the right place." — Elizabeth   In this episode, you will: Learn why traditional therapy and meal plans didn't work for Elizabeth—and what finally did.   Discover how she shifted from constant food obsession to effortless eating and peace with her body.   Understand the role of intuition in healing and how you can start trusting yourself again.   Hear about the mindset shifts that helped her break free from binge eating for good.   Find out how community and accountability played a huge role in her transformation.   Listen in and get inspired by Elizabeth's journey—you might just see yourself in her story. If you're ready to experience true freedom with food, this episode is for you. Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

What if your body wasn't something to fix but something to honour—just like nature itself? In this powerful conversation, Sloan Elizabeth welcomes Annie, a former coaching client whose healing journey has transformed her relationship with food, body image, and self-trust. Annie opens up about overcoming binge cycles, embracing her intuition, and discovering the deep connection between personal healing and planetary healing. Together, they explore ecopsychology, the roots of body oppression, and the radical act of taking up space—without guilt, restriction, or shame.   "Like, what you said, how we treat how we respect our bodies is also how we're gonna respect the earth." — Annie In this episode, you will:   Learn how seeing your body as part of nature can change your healing journey.   Discover why breaking free from diet culture is about more than just food—it's about dismantling systems of oppression.   Understand the emotional resistance to healing and how to move past self-sabotage.   Explore how intuitive eating and body trust create space for joy, passion, and purpose.   Hear Annie's personal breakthroughs, from overcoming fear to embracing self-acceptance.   Listen now and take the next step toward healing your relationship with food, your body, and yourself. Resources Mentioned: Books: Your Body is Not An Apology by Sonya Renee Taylor Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings You Are Not A Before Picture by Alex Light Podcasts: Mindful U Podcast: Episode 3. Jeanine Canty: Environmental Justice  The Full Plate Podcast: Episode 124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle NPR Throughline Podcast: Reframing History: Bananas NPR Shortwave Podcast: Fat Phobia and Its Racist Past and Present Unlocking Us Podcast: Brene with Sonya Renee Taylor on "The Body is Not An Apology" Personal Blog: Healing Ecosystem  Blog posts journal format (personal stories/reflections) Blog posts paper format (more formal/academic reflections) Blog Posts on Body Healing: Earth Body: Seasons - Post about how the seasons mirror our body's internal seasons Earth Body - Paper written for human development course in 2019; highlighting how ED development is connected to our culture's disconnection with the earth Other wonderful resources on Body Healing/Liberation: Books: Oppression and the Body: Roots, Resistance and Revolution co-edited by Christine Caldwell & Bennett Leighton *Ecopsychology books: My Name is Chellis & I'm in Recovery from Western Civilization by Chellis Glendinning Ecological & Social Healing: Multicultural Women's Voices edited by Jeanine Canty Podcasts: We Can Do Hard Things Podcast: Episode: 168. Sonya Renee Taylor: What If You Loved Your Body? Episode: 262. Aubrey Gordon: On Freedom from Anti-Fatness Episode 215: The Bravest Conversation We've Ever Had: Andrea Gibson The Full Plate Podcast: #97: Dr. Anita Johnston On Being A Highly Sensitive Person & How Authenticity Heals Us #98. The Truth about Self-Love and Body Liberation with Chrissy KJing, Author of The Body Liberation Project  Maintenance Phase Podcast: Zombie Statistics Spectacular Body Justice Podcast Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Have you ever felt an insatiable craving for desserts or grappled with feelings of unworthiness linked to your productivity? Sloane reveals how these beliefs are often just stories we tell ourselves, shaped by past experiences and societal expectations. "Make your list of what you know you need to do in order to replenish this soul debt so that you feel soul nourished." — Sloane Elizabeth In this episode, you will: Learn about the concept of subconscious reprogramming and its place in eliminating cravings and overeating. Understand the importance of identifying limiting beliefs, such as the idea that you must work hard to earn rest. Explore how to replace detrimental beliefs with affirmations that affirm your worthiness. Recognize the value of taking aligned actions, like enjoying a nap or disconnecting from technology. Don't miss this opportunity for life-changing insights! Tune in now and start your journey toward food freedom and self-acceptance.  Click this link to book your free 1-on-1 clarity call with Sloane and explore the best program for you! Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Start the year with clarity, intention, and abundance so you can eat intuitively and experience food freedom in 2025! In this episode, Sloane Elizabeth takes you through her 2025 game plan for achieving food freedom and healing from binge eating, yo-yo dieting, and emotional eating. From embracing self-love to ditching restrictive resolutions, Sloane offers a fresh perspective to transform your relationship with food, health, and yourself—all while celebrating the beauty of intuitive living. "Focusing on losing weight makes you a loser." — Sloane Elizabeth In this episode, you will: Understand why focusing on "losing" weight makes you a loser (and what to focus on instead if you have health/wellness/weight goals for 2025). Discover the power of setting goals rooted in abundance rather than restriction. Learn how to transform triggers into tools for growth and healing. Explore the difference between willpower and unconditional self-respect. Tap into your divine intuition to make aligned choices in food and life. Tune in to redefine your approach to food, health, and self-love in 2025. Let Sloane guide you to release outdated habits and embrace the vibrant, free, and full life you deserve! FREE & FULL GIVEAWAY JANUARY 9 - 16!  To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!  To enter: Subscribe to the show. Follow our new Instagram http://www.instagram.com/freeandfullpod Send a DM to @‌freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Resources Mentioned: Free Quiz: Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Sloane Elizabeth is back with a reimagined food freedom and healing podcast that's more personal, vulnerable, and inspiring than ever before!! In this season opener, Sloane shares the evolution behind renaming the show to Free & Full and reveals her intentions to create a space where authenticity and personal growth take center stage. She also dives deep into her own journey of claiming her dreams unapologetically and embracing her truth. "Vulnerability is one of the superpowers of the divine feminine." — Sloane Elizabeth In this episode, you will: Learn the story behind the podcast's transformation and what "Free & Full" truly represents. Discover Sloane's reflections on balancing vulnerability with authority in her coaching journey. Understand the fears and breakthroughs that come with sharing personal dreams publicly. Explore how embracing "main character energy" can empower you to own your story. Hear about Sloane's vision for a future that extends beyond coaching into a broader platform for healing and connection. Tune in to join Sloane on this exciting new chapter of her podcast. Let her inspire you to embrace your dreams, step into your power, and live life free and full! FREE & FULL GIVEAWAY JANUARY 9 - 16!  To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!  To enter: Subscribe to the show. Follow our new Instagram http://www.instagram.com/freeandfullpod Send a DM to @‌freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode. Good luck!! And thank you so much for being here. Connect with Sloane Elizabeth: Website Instagram TikTok Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Work with Sloane

Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing.  Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today. "You are the only one holding you back from healing."  - Sloane   In this episode, Sloane talks about: A practical approach to deeply understand your motivations Why your WHY matters and how to unearth your '5 levels deeper why' Critical questions for healing Why the prospect of true freedom can be daunting and how it influences behavior Unpacking the deep-seated reasons that prevent healing Drivers of self-sabotage …and more!   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint. Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the stars as tools for deep self-discovery and transformative growth. "Remember that you have free will. It's totally up to you, and astrology is not an end-all, be-all." - Yvonne   In this episode, Sloane and Yvonne talk about: Using your astrological chart as a detailed map to explore your desires, strengths, and challenges Navigating the dynamic interplay between destined paths and personal choices Exploring the 12 houses and each house's role in shaping our personal narrative and daily life Deciphering astrological aspects and the implications of red lines (challenging aspects) versus blue lines (harmonious aspects) How various astrological aspects influence personal and professional relationships The impact of sextiles, trines, and conjunctions on your personal evolution Finding balance and compatibility with others through detailed synastry charts Identifying astrological indicators for career and life purpose …and more!   Resources Mentioned: The Binge-Free Bootcamp Astrology Readings Lunar Love Letters (Fortnightly Newsletter) Astrology Cheat Sheet   Connect with Yvonne Irene:  Website Instagram   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane coaches you through the journey toward food freedom, highlighting the need to rewire patterns of control and embrace vulnerability. Tune in as Sloane shares actionable strategies to stop binge eating, guiding you toward a renewed sense of self-worth and freedom with food. "Have the conviction that you are going to succeed and put the action behind it."  - Sloane   In this episode, Sloane talks about: The psychology behind self-sabotage and the reluctance to pursue your desires to be binge-free The necessity of resolute decision-making when pursuing deeply desired goals - and putting the action behind your desires to heal your relationship with food How her clients have achieved remarkable success in attaining food freedom and ending binge eating for good Rewiring the need for control and unraveling the underlying causes of restrictive behaviors and binge spirals Confronting moments of self-sabotage when binge urges come up and prioritizing emotional well-being for sustainable change towards intuitive eating …and more!   Resources: Binge-Free Bootcamp   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership