Straight Outta The Lair with Flex Lewis

Step into the world of a true titan of bodybuilding, Keone Pearson, whose electrifying journey to clinching his second Mr. Olympia championship is nothing short of awe-inspiring. Feel the pulse of Keone's raw emotions as he recounts the meticulous planning, ironclad focus, and ingenious stress management that fueled his ascent to the pinnacle of the sport. In the eye of the pre-competition storm, discover how his choice to retreat from the chaos of the event venue and his calculated nutritional tactics provided him the edge he needed to dominate the stage.As the conversation unfolds, Keone peels back the curtain on the life of a reigning bodybuilding champion, exploring the delicate dance between seizing opportunities and staying grounded in rigorous off-season training. He shares candid insights into the savvy of valuing oneself in sponsor negotiations and how his robust support system, including a trusted coach and a strategic sponsorship, propels him forward. Be transported across the globe, from the passionate fandom in Korea to the potential for bodybuilding's commercial rise, mirroring the UFC's mainstream success, and realize the universal reach of this formidable sport.Wrapping up this episode, a champion's spirit shines through in Keone's unwavering commitment to maintaining excellence. His journey from disciplined dieting to psychological fortitude paints a vivid portrait of the relentless pursuit inherent in every champion athlete. Beyond his triumphs, Keone's expression of gratitude and role as an inspirational figure reverberate as a call to action for listeners, reminding us that the heart of a champion beats not just for titles, but for the inspiration it sparks in others. Join us and be motivated by the story of a man who embodies the essence of a true champion, living proof that the spirit of sportsmanship burns brightly within the world of bodybuilding.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:13:19 - Bodybuilding Champ Discusses Post-Win Opportunities00:25:20 - Professional Athlete Vision and Goals00:30:32 - Commitment to Excellence and Future Goals00:38:20 - Champion Appreciation and Gratitude

Stepping into the ring with none other than the indomitable Jimmy House, our latest episode unravels the tale of an athlete who's conquering the independent wrestling scene with a fervor that's as inspiring as it is electrifying. With a narrative that spans from his early martial arts days to the powerlifting platforms and now the wrestling spotlight, Jimmy embodies the essence of a real-life superhero, drawing on personal truths to sculpt a persona that resonates deeply with fans and youngsters alike. His heartfelt recollections of moments that crystallize his passion, alongside the work ethic his father instilled, make for a story rich with dedication, grit, and an unwavering drive to succeed against all odds.Transitioning from the mat to the ring, our conversation with Jimmy House takes a front-row seat to the spectacle of blending athleticism with performance, where every slam and hold tells a story. We navigate the intricate process of crafting an authentic wrestling character, a journey punctuated by recovery from knee injury and training milestones like winning MVP at Rhodes Wrestling Academy. Jimmy's insight into the psychological warfare of embodying an in-ring persona captivates, as does his reflection on how past sports experiences have sharpened his approach to pro wrestling's unique demands.Wrapping up this power-packed session, we confront the behind-the-scenes challenges faced by athletes, from the whispers of steroid use to the humility needed to remain grounded amidst rising fame. Jimmy House, with his eyes set on future coaching and opening a gym that mirrors his personal ethos, leaves us with a candid look at the resilience required to bounce back from setbacks and the gratitude for the support system that propels careers forward. His story isn't just a testament to chasing dreams; it's a masterclass in the persistence and hard work it takes to transform those dreams into reality.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:09:50 - From Powerlifting to Wrestling00:21:53 - Discovering My Wrestling Persona00:26:38 - Transitioning to Wrestling00:32:14 - Legends of Wrestling00:35:10 - Building Durability Through Proper Training00:38:08 - Overcoming Knee Injury and Mental Struggles00:45:50 - Chasing Dreams Through Persistence00:50:06 - Overcoming Self-Doubt and Pursuing Dreams01:01:01 - Navigating Fame, Steroids, and Humility01:08:15 - Success, Gratitude, and Future Ambitions01:16:08 - Exciting Future Ahead for House Strong

Ever found yourself at the edge of giving up, only to be swept up by a tale of transformation so powerful it reignites your drive? Shawn Meaike's journey from the depths of struggle to the zenith of entrepreneurial success does just that. As he peels back the layers of his life, revealing the hardships and breakthroughs that have carved his path, we traverse the unpredictable world of real estate, the resilience in the face of economic crashes, and the strategic pivot that led to the foundation of a life insurance empire. Shawn's story isn't just about financial triumph; it's a masterclass in leadership and the raw authenticity that shapes a genuine personal brand.The heart of this episode pulses with the human elements that underscore business acumen—humility, culture, and overcoming addiction. We uncover the creation of a workplace where judgment is checked at the door, and every individual is empowered to rise. Shawn's candid reflection on personal battles with substance abuse, and the transformative influence of sobriety on his leadership, offers an intimate look at the man behind the success. It's an exploration of the delicate balance between celebrating victories and navigating losses, a testament to the tenacity required to lead both a company and oneself out of the darkness.As we wrap up, Shawn leaves us with more than just an inspiring narrative; he imparts wisdom on the power of perseverance, faith, mentorship, and the indomitable belief in oneself. Through heartfelt anecdotes and practical insights, he provides a blueprint for those daring to rewrite their own rags-to-riches tale. It's an episode that doesn't just chart the course of Shawn's life but also invites every listener to believe in the possibility of their own transformation, no matter how late in the game they find themselves. Join us for a conversation that's as much about the conquest of the insurance industry as it is about the relentless pursuit of personal growth and success.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:09:56 - Real Estate, Insurance, and Overcoming Challenges00:17:02 - Lessons in Building a Successful Business00:23:41 - Maintaining Humility, Cultivating Positive Culture00:31:34 - Business and Life Insurance Stories00:41:41 - Overcoming Addiction and Finding Purpose00:49:06 - Leadership Evolution and Faith Journey00:53:28 - The Power of Perseverance and Faith00:58:15 - 

When former UFC champion Cody "No Love" Garbrandt recounts the psychedelic voyages that reshaped his life and career, you can't help but lean in closer. His revelations go beyond the octagon, giving us a seat at the table of his consciousness as he describes the DMT experiences that influenced not just his approach to combat, but his entire worldview. As we peel back the layers of a fighter's armor, Cody gets real about the intertwining paths of personal evolution and athletic endeavor, offering a rare glimpse into the mentorship and community that have fortified his journey from a young Ohio wrestler to a battle-hardened MMA icon.In the heart-to-heart moments shared, Cody doesn't shy away from the complexities of fame and the challenge of staying true to oneself amidst the spotlight's glare. Fatherhood emerges as a grounding force, a reminder of what truly matters when the gloves come off. It's in these introspective exchanges that we witness the human behind the champion—a man striving to inspire the next generation in his hometown, and a father basking in the pride of his child's milestones, both inside and outside the ring.Uncover the heartfelt and gritty realities of a life spent grappling with opponents and inner demons alike. Whether you're a diehard fight fan or just a seeker of profound human stories, this conversation with Cody "No Love" Garbrandt delivers a powerful combination of emotional depth and raw insight, proving that sometimes, the most significant battles are the ones fought within.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:07:49 - Transition to Success00:16:21 - From Humble Beginnings to MMA00:24:48 - Staying Present in MMA Training00:27:42 - Weight Cutting and Heat Acclimation Strategy00:38:32 - Reflections on Fighting and Fulfillment00:44:12 - First DMT Experience With Aubrey00:49:31 - DMT and Ego Enlightenment Experience00:59:22 - Dealing With Fame and Humility01:06:27 - Fatherhood and Inspiration01:15:53 - 

Unlock the secrets of achieving your peak physique as we welcome Dr. Mike Israetel, the powerhouse of sports physiology and strength training, to our electrifying conversation. Get ready to shatter fitness myths and carve out the science-backed path to your ultimate bodybuilding goals, with humor and wisdom from the trenches of gym culture. We reminisce about the old days, debate the evolution of training, and tackle topics from virtual vs. in-person coaching to the ideal training frequency for serious athletes.Strap in as we dissect the transformation of bodybuilding physiques over the years, from the mass monsters to the reigning champions who balance size with symmetry. Discover the subtle art of crafting a near-perfect training schedule that caters to your individual needs and the wisdom behind the all-important rest days. Dr. Mike's insights will guide you through the nuances of workout techniques, while we share personal anecdotes that lift the veil on the lives of top athletes and the challenges they face.Prepare to laugh, learn, and be inspired by our dynamic exchange on the psychological effects of taking breaks, the value of long-term health over short-term gains, and the power of regret as a driving force for better choices. With Dr. Mike's expertise lighting the way, you're sure to walk away with a fresh perspective on fitness, a dose of motivation, and the practical know-how to elevate your training to the next level. Join us for this journey into the heart of bodybuilding, where every rep counts, and every laugh is earned.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:10:43 - Virtual Coaching vs in-Person Coaching00:19:42 - The Evolution of Bodybuilding Physiques00:25:47 - Muscle Competition Standards and Evolution00:37:47 - Science-Based Fitness and YouTube Banter00:44:02 - Debunking Bodybuilding Training Myths00:53:33 - Bodybuilding Training Styles and Diversity01:01:46 - Designing a Perfect Training Schedule01:07:28 - Bodybuilding Workout and Athlete Rebound01:17:17 - The Importance of Taking Breaks

Sitting across from me, Uly Diaz's presence is as commanding as the punches he's thrown to clinch the fastest knockout in combat sports history. Yet today, we're not just recounting tales of physical might; we're unearthing the chapters of a life story that is as inspiring as it is tumultuous. From the sun-drenched streets of Miami to the dark corners of a prison cell, Uly's journey to private jets and philanthropy is a testament to the undeniable force of resilience and the redemptive power of love and discipline.Our conversation takes an emotional dive into the depths of a father's worst nightmare—his son's battle with osteosarcoma. Uly's candor sheds light on the anguished path from misdiagnosis to the reality of chemotherapy, recounting the moments of despair and the peaks of unwavering support that carried his family through. Beyond the fight for life in hospital wards, we explore the fight within ourselves, to instill the values of empathy and perseverance in our children, drawing parallels with Uly's own transformation from a life shadowed by incarceration to one of leadership and hope.As the clatter of gloves and the roar of the crowd give way to the tranquility of the studio, Uly and I share our visions for the future. He's not hanging up his gloves just yet, with eyes set on a title eliminator fight in Tampa and aspirations to soar within the bare-knuckle fighting sphere. Join us as we reflect on the importance of cultivating discipline, the serendipity of unexpected film roles, and the excitement of giving back to the community, proving that every ending is just a new beginning in this relentless pursuit of passion and legacy.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:03:52 - From Troubled Beginnings to Success00:10:55 - Overcoming Challenges and Finding Purpose00:22:07 - Cancer Diagnosis and Treatment Journey00:30:20 - Cancer Battle and Life Lessons00:36:04 - Knockout Legacy and COVID Challenges00:42:21 - Bare Knuckle Fighting and Motivation00:52:11 - The Importance of Consistency and Self-Demand00:58:48 - Incredible Stories and Future Plans

Experience the electrifying world of elite sprinting with none other than Justin Gatlin, as he shares the adrenaline-pumping details of his illustrious career and his visionary plans for the future. Stride along with us as Gatlin discusses the evolution of his technique and the role longevity plays in the sport. It's not just about speed; it's about the profound insights and wisdom gleaned from two decades at the sprinting summit. Together, we cover the inception of Gatlin's ambitious project – a gym centered on the science of speed – that promises to revolutionize training for the next generation of athletes.Step behind the scenes with us and discover the intense preparations that define the zenith of athletic performance. From Gatlin's secret gym sessions to his psychological strategies, we uncover the layers of hard work and mental fortitude that fuel a champion sprinter. You'll hear about our personal rituals and the creation of alter egos that sharpen our competitive edge. Furthermore, Gatlin illuminates the complexities of mentorship, the impact of rivalries on personal growth, and the camaraderie that connects competitors even in the fiercest battles for victory.Rounding off this high-octane conversation, Justin Gatlin reflects on the broader journey of an athlete. Persevering through the highs and lows of sprinting, we discuss not just the grit and glory but also the legacy one leaves behind. Delve into Gatlin's formative years, the financial realities of professional track and field, and the significant role of nutrition and training in sculpting a world-class athlete. This episode is a raw, unfiltered glimpse into the heart of a true champion – revealing the essence of what it takes to triumph on the track and in life.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:10:11 - Athlete Mentality and Preparation00:18:12 - Embracing Alter Egos and Handling Pressure00:24:29 - Professional Sprinting and Passing on Wisdom00:27:45 - Justin Gatlin's Journey and Financial Success00:37:49 - Training, Nutrition, and Travel Experiences00:47:59 - Legacy, Rugby, and Track00:51:11 - Rivalry and Redemption01:00:44 - Reflection on Growth and Legacy

Embarking on the transformative odyssey of public speaking, I found myself in the company of the illustrious speaking coach, Rene Rodriguez. Together, we peel back the layers of keynote mastery, comparing its demands to the rigorous discipline of bodybuilding. Rene imparts her wisdom on the importance of being genuine and self-assured when sharing your ideas, and we discuss the impact of true presence across various professional spheres. This episode promises a voyage through the art of storytelling and the relentless pursuit of personal growth, as we share tales of metamorphosis and resilience that resonate well beyond the stage.Conquering the stage is akin to conquering oneself; this episode delves into that journey. From the intrigue of Aristotle's ethos, pathos, and logos to the battleground of overcoming social anxiety, our conversation meanders through the challenges and triumphs of becoming a compelling speaker. As I lay bare my own transformation, from overcoming obesity to embracing leadership, we explore how the potent blend of narrative and neuroscience can dismantle the barriers of anxiety and self-doubt, connecting us more deeply with our listeners and our purpose.As we wrap up, we touch on the importance of mentors and masterminds in honing one's craft, with a special nod to mental toughness coach Ben Newman, who joins us in spirit. We also acknowledge the tech-savvy era's demand for creating impact on social media and share strategies to foster psychological safety in any environment. Finally, we pay homage to the iconic orators who've shaped history, leaving listeners with a sense of empowerment to craft their legacies—one speech, one breath, one connection at a time.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:09:40 - Understanding Influence and Finding Purpose00:21:04 - Relentlessness and Transformation in Keynote Speaking00:28:26 - Overcoming Social Anxiety and Finding Purpose00:36:19 - Creating Lasting Change and Psychological Safety00:40:50 - Stress's Impact on Brain and Safety00:45:16 - Embracing Social Media for Success00:57:44 - Overcoming Anxiety Through Breathing Techniques01:04:36 - Breathing Techniques and Building Trust01:17:28 - Different Styles of Public Sp

Vegas, baby! That's where the stars aligned and I unexpectedly bumped into two of the most genuine guys in the bodybuilding industry, my friends Ron Parklow and Dusty Hanshaw. We're here to give you a front-row seat to our impromptu reunion, where we swap stories, laugh about our quirky dining habits on the road, and reflect on our upcoming escapades in the city that never sleeps. You're in for a treat as we peel back the curtain on the cherished friendships and coincidences that strengthen our bonds in the tight-knit bodybuilding community.Bodybuilding isn't just about the muscles; it's about the moments and the people we share them with. Join us as we stroll down memory lane, reliving the camaraderie that feels more like a rugby team than a solo sport. From the playful pranks at industry events to the life lessons carved from the discipline of competition, we open up about the laughter, the struggles, and the personal growth that define our journey. Witness how a relentless pursuit of peak condition translates into valuable insights for any walk of life, including the tenacity to bounce back from setbacks and the courage to push through the pain barrier.What happens when a bodybuilder hangs up the posing trunks and steps into the world of entrepreneurship? I'll share my own transition from the stage to gym owner, and how the connections fostered over years in the industry have been pivotal in pursuing new dreams. We'll also tackle those unexpected turns life throws at us, like health scares that remind us of our mortality and the need to listen to our bodies. Through laughter, shared experiences, and a few face-palm moments, we celebrate the unwavering spirit of bodybuilding and the life-changing impact it can have long after the final flex.iTunes:https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content -----00:00:00 - Intro00:06:04 - Reflections on Bodybuilding and Relationships00:17:47 - Transitioning From Bodybuilding to Entrepreneurship00:24:01 - Lessons Learned From Bodybuilding and Perseverance00:29:03 - Pursuing Bodybuilding and Business Success00:38:37 - Life-Threatening Health Scare and Recovery00:50:23 - Motivation and Inspiration From Bodybuilding Icons00:59:06 - Power of Mentality in Bodybuilding Reflections01:06:23 - 

Embark on a transformative adventure with Bruce Cardenas, the man behind Quest Nutrition's ascent to industry titan, whose life lessons extend far beyond the boardroom. We kick things off right where Bruce's roots took hold, in the modest town of Highbridge, New Jersey, where a tenacious work ethic was more than just a virtue — it was a way of life. As Bruce peels back the layers of his journey, from the disciplined ranks of the Marine Corps to his vigilant days with the LAPD, and eventually into the sanctum of celebrity security, you'll find each stage of his life is laced with undeniable resilience and insightful adaption.This episode is not just a chronicle of success; it's a mosaic of meaningful relationships forged and the profound impact they've left on Bruce's career trajectory. Listen closely as he recounts the nerve-racking moments where his judgment as an LAPD officer could alter lives, the leap of faith into the whirlwind of executive protection, and the strategic masterstrokes behind potentially building not one, but two billion-dollar businesses. Bruce's narrative vividly illustrates the power of authenticity, the art of listening, and the undeniable influence of a solid moral compass in the tapestry of life's challenges.Our conversation culminates in a robust discussion about the intrinsic value of company culture and the art of personal connection. Discover how Bruce's role evolved within Quest Nutrition, how he champions recognition within business, and the anticipation of replicating monumental success with Legendary Foods. The tales and insights shared by Bruce Cadenas are a testament to the enduring power of service, inspiration, and the relentless pursuit of greatness. Join us for a journey of wisdom from a man who's not just seen it all but has also risen above to serve as a beacon of entrepreneurial spirit and leadership.iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content ----- 00:00:00 - Intro00:08:48 - Lessons in Discipline and Overcoming Challenges00:15:00 - Police Work and Moral Compass00:21:47 - Traffic Stop Turns Life-Changing Moment00:24:10 - Police Officer to High-Profile Security Transition00:34:31 - Celebrity Security and Diva Experiences00:37:35 - Quest Nutrition00:48:29 - Building Relationships and Achieving Success00:58:50 - Building

Embark on a transformative journey through the empowering world of women's bodybuilding with the iconic Sandy Williamson, a veteran judge and shaper of the NPC and IFBB. This episode offers a window into Sandy's profound wisdom, cultivated from decades immersed in judging international competitions and her pivotal role in the progression of female athletes in fitness. Our conversation traverses the landscape of the sport, from the inspirational ascent of Rachel McLish, the first Miss Olympia, to the recent introduction of the wellness division, celebrating the diversification and growth of female bodybuilding and fitness.Join us as we unwrap the layers of a sport rich in discipline, camaraderie, and life-altering personal growth. Sandy shares riveting stories from the rowdy days of New Jersey bodybuilding contests to her global judging escapades, offering a glimpse into the gritty and passionate core of the community. We delve into the nuanced balance of athletic pursuits and personal life, sharing empowering tales of athletes who've mastered this equilibrium, thriving in both their sports and educational ambitions, while nurturing strong family connections.Wrapping up, we peek into the future, teasing the potential of upcoming workshops and events that continue to fan the flames of inspiration and leadership within the industry. Our heartfelt exchange, brimming with professional insights and personal anecdotes, promises to enrich listeners with a deeper appreciation for the dynamic nature of bodybuilding and its far-reaching influence. Discover the history, triumphs, and evolving opportunities in a sport that shapes not only bodies but lives, in an episode replete with the passion and authenticity that defines the true spirit of bodybuilding.iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content ----- 00:00:00 - Intro00:06:03 - NPC Workshops, Future of Bodybuilding00:16:48 - Inspiring Women in Fitness00:26:26 - Travel, History, and Social Media Impact00:34:23 - The Impact and Influence of Bodybuilding00:40:48 - Finding Balance in Bodybuilding and Life00:51:57 - Bodybuilding01:00:48 - Promoting Shows and Building Relationships01:11:49 - Evolution and Opportunities in Bodybuilding01:19:31 -

Imagine carrying the weight of the world on your shoulders, then envision the courage it takes to lift it off, piece by piece. This episode is a testament to such bravery as our guest, Anthony Lopez, takes us through his journey of shedding an astonishing 350 pounds to step on the bodybuilding stage, a testament to human resilience and the power of transformation. Anthony's candid stories, from battling obesity and depression to overcoming grief, are bound to resonate with anyone who knows that change isn't just about the outside; it's an inside job.Throughout our conversation, Anthony uncovers the milestones and hurdles of his transformation. With raw honesty, he shares insights on how humor became his shield and how the decision to undergo gastric sleeve surgery was a turning point in reclaiming his life. We traverse the path from pain to empowerment, with Anthony's experiences serving as a beacon for those navigating their own dark tunnels, underscoring the vital role of mindset and accountability in personal revolutions.Join us as we celebrate the power of perseverance through Anthony's eyes, highlighting his philosophy that our past does not have to dictate our future. From the poignant realization of self-worth during the first grueling weeks at the gym, to the joy of living anew, unrestricted by his former self. This episode isn't just about the awe-inspiring transformation of one man; it's an invitation to believe in the potential that lies within us all, to rewrite our narratives, and to inspire through action. Anthony Lopez's story is a vivid portrayal of the beauty in embracing one's true self and the profound impact of life transformations.iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content ----- 00:00:00 - Intro00:03:59 - Overcoming Obesity and Grief00:14:51 - Overcoming Depression and Transformation Through Fitness00:18:56 - Weight Loss Journey and Surgery00:25:20 - Overcoming Challenges and Finding Strength00:30:03 - Overcoming Challenges and Achieving Personal Transformation00:42:48 - Weight Loss Journey00:47:54 - Fast Food's Impact on Personal Transformation00:53:49 - Transformation Journey and Embracing Self01:02:11 - The Power of Life Transformations01:11:33 - Learn Nutrition and Better Habits01:16:10 -Achieving Transformation and Inspiring Other

Buckle up as Matt Scharping, a jack of all trades—rancher, racecar driver, and bucking bull guru—joins me on a wild ride through the heart of the western lifestyle. Wrangling insights on the cowboy ethos, we examine how high-quality cowboy hats aren't just about fashion—they're the hallmark of the authentic westerner. Matt's narrative, rooted in a small farm upbringing and molded by his father's relentless work ethic, paints a vivid picture of passion-driven success and the unyielding pursuit of excellence, whether it be in business, on the racetrack, or within the bucking bull arena.Saddle up for a trot through the entrepreneurial spirit that fuels the bucking bull industry, where innovation interlaces with tradition, and media bridges the gap between rodeo athletes and fans. Matt and I round up the impact of the pandemic on this niche but burgeoning sector, highlighting the resilience required to steer through such unprecedented times. We also graze on the topic of bull nutrition, debunking myths about electric prods and exploring the meticulous care that goes into rearing these magnificent animals. As we peer over the fence into the arena, we celebrate the riders' bravery and the profound connection between man and beast that is often overlooked by the rodeo's razzle-dazzle.As we wind down this episode, the conversation takes a gentler canter, revealing the tender side of these powerful beasts and the bonds they share with their handlers—bonds as deep as the stories of cowboy legends. Matt Scharping's journey not only underscores the significance of tradition and integrity in the cowboy lifestyle but also opens the gate for those seeking to gallop into this world. This isn't just a podcast—it's a gateway to understanding the soul of the western way of life and the men, women, and animals who embody its spirit.iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content ----- 00:00:00 - Intro00:04:38 - From Tools to Bucking Bulls00:08:50 - Cowboy Way of Life and Lessons00:17:04 - Rodeo's Evolution and Growing Popularity00:20:27 - Cowboy Life in Rodeo00:33:48 - Bull Nutrition and Hot Shot Misconceptions00:46:32 - Bucking Calves and Developing Champion Cowboys00:55:49 - Toughness and Genetics in Bull Riding01:06:00 - Bonding With Bulls 01:11:10 - Bull Riding and Cowboy Lifestyle01:17:28 - Creating a Bull Riding Experience01:27:50 - Opportunities in Western Way of Life

To celebrate Flex's 40th Birthday, he takes a turn in the hot seat and lets himself be the guest on his show.  Let's embark on an inspiring journey with renowned bodybuilder and entrepreneur Flex Lewis, as he takes us through the raw and riveting moments of his life. This episode promises a deep dive into his multifaceted world, shedding light on how Flex has successfully juggled his roles in bodybuilding, business, and personal life. Drawing from his extensive experience, he highlights the value of a talented team and the power of trust in delegating business responsibilities. Through Flex's candid reflections, we uncover the secret to his sustained relationships in the industry, founded on loyalty, consistency, and humility. He opens up about his transition from bodybuilding to the realm of business, revealing the obstacles he faced, and more importantly, how he overcame them. This is a gripping narrative of determination, perseverance, and the relentless pursuit of the American dream that hit home for anyone chasing their dreams.In the final segment, Flex takes us back to his roots, emphasizing the crucial role his family has played in his journey and the power of a positive attitude in achieving success. He shares his experiences in supporting other athletes and embracing life's challenges with fortitude. Get ready to soak in a wealth of wisdom on chasing dreams, overcoming hardships, and never giving up from a man who has seen it all. This is one enlightening conversation you wouldn't want to miss. The episode serves as a testament to Flex's grit, dedication, and his unceasing pursuit of success in multiple fields.

Have you ever wondered how one of America's most high-profile felons turned his life around to build a multi-eight figure business? Join us as we pick the brain of Wes Watson, a man who has navigated the rough seas of adversity and emerged victorious. Watson's transformational journey emphasizes the power of self-honesty and self-mastery, and he shares how he leveraged his traumatic past as fuel to overcome challenges with unwavering perseverance and motivation.Wes Watson doesn't stop at recounting his personal journey. He offers invaluable insights into maintaining motivation amidst luxury, the power of relationships over transactions, and the role of a strict diet and workout routine in his life. He illustrates this with a compelling success story of a firefighter who found his purpose under Wes's mentorship. Watson also enlightens us about his current project that focuses on family and relationships, underlining the importance of community and connection in personal growth.As we wrap up the conversation, Watson shares his perspectives on dealing with online hate and drama while maintaining authenticity. He emphasizes the importance of being present, harnessing the power of pain for purpose, and embracing personal growth. Pouring from his wealth of wisdom, he underscores the significance of investing in oneself, taking risks, and staying committed to results. If you're hungering for an inspiring and empowering tale of resilience and transformation, this is the episode for you. Tune in and get ready to be moved!iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content ----- 00:00:00 - Intro00:08:13 - Overcoming Challenges With Perseverance and Motivation00:20:06 - Self Mastery and Honesty in Leadership00:32:25 - Self-Actualization and Helping Others00:39:33 - Building Wealth and Creating Authenticity00:50:34 - Power of Pain and Purpose01:01:45 - Exploring Personal Growth and Physical Fitness01:13:06 - Dealing With Hate and Drama01:25:30 - Importance of Relationships and Personal Growth

Get ready to step into the fascinating universe of bodybuilding with Keone Pearson, a top contender for the coveted 212 Mr Olympia title. Buckle up as we embark on a journey that delves into Keone’s awe-inspiring transformational path and the resilience required to excel in this high-stakes world. From candid conversations about motivation to his unique mental preparation techniques, Keone offers an engaging insight into his preparatory mindset for the upcoming Mr Olympia.As we traverse through Keone's professional journey, we shed light on the harsh realities often overlooked in the glamorous world of bodybuilding. Keone's open-hearted account of his struggles with depression, the immense pressure from social media and the critical role of his encounter with Flex Wheeler is nothing short of riveting. Discover how faith and support networks become paramount during these challenging times. In the final leg of our conversation, Keone unveils the importance of stepping out of comfort zones and the necessity of a strong backing system for maintaining physical and mental health. His journey from a small town in Georgia to the pinnacle of professional bodybuilding in Las Vegas is a testament to his indomitable spirit. We also discuss his unique preparation techniques for the Texas Pro show and how his partner's unwavering support acts as his pillar of strength. So, join us for a powerful dose of motivation and insights that promises to leave you inspired and enlightened.iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com----- Content ----- 00:00:00 - Intro00:04:37 - Success and Pressure in Pro Bodybuilding00:13:49 - Bodybuilder's Mental Health Battle00:25:30 - Past Challenges and Growth in Bodybuilding00:34:22 - Keys to Success in Overcoming Challenges00:44:11 - Building Muscle, Confidence, and Relationships00:51:59 - Suffering and Conditioning in Bodybuilding00:58:15 - Keone Discusses Mindset and Unique Preparations01:03:44 - Transformation, Mentors, and Road to Success01:16:41 - Keone's Olympia Transformation and Confidence01:20:51 - No Comebacks, Embracing New Generation

Redefining the norm, Kyron Holden an IFBB pro, takes us on an extraordinary journey. His metamorphosis from a challenging upbringing to achieving a game-changing victory in Men's Physique, his unique training techniques, and his remarkable resilience amidst legal pitfalls are just the tip of the iceberg. Kyron’s tale is a testament to the power of determination, grit, and the understanding that everyone is capable of transformation, regardless of their circumstances.Living amidst the temptations of Las Vegas, Kyron’s ability to maintain focus is truly awe-inspiring. His secret to success? An amalgamation of a holistic approach to bodybuilding, incorporating unconventional practices like yoga, cold exposure, and metaphysics into his regimen. Harnessing the power of energy comes naturally to Kyron, who draws from even the most negative experiences, using them as fuel to push boundaries and manifest success. From his experiences in foster care and time in the Navy, to his transformation for the Mr. Olympia, Kyron’s journey is nothing short of inspiring. The podcast also sheds light on the aftermath of the false allegations levied against him, and how he turned around these challenges to his advantage. In the end, Kyron’s story is not just about achieving greatness in physique, but also about appreciating the support he received along the way. His unwavering belief in his purpose and his ability to transform negativity into positivity will undoubtedly inspire you to reevaluate your goals and the energy you put into achieving them. Tune in for an episode that celebrates the triumph of the human spirit, resilience, and the will to succeed, against all odds.iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com

Pack your bags and join me on a thrilling journey with our guest, Darren Sadler, the promoter extraordinaire behind Giants Live and a four-time World's Strongest Man competitor. We navigate his exciting voyage to Las Vegas, to potentially expand Giants Live into Sin City. Darren candidly shares his solo experience, and our conversation extends to the imminent World Tour Final event in Scotland. You'll learn more about these strongman competitors, from their humble Scottish highland roots to their successful careers in the world of strength. Discover the appeal Mitchell Hooper brings to the sport as we discuss his journey from reserve to World's Strongest Man. Later, we'll listen to Darren's personal journey from a strength-training-obsessed teenager to a renowned strongman. Finally, we'll contemplate the future of Giants Live Company and the strongman sport. As Darren shares insights about the success of strongmen like Eddie Hall, Brian Shaw, and Thor Björnsson, we'll delve into the impact of social media on this physically demanding sport. So, buckle up for this explosive discourse on strength, passion, and the future of the strongman sport.iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com

Get ready to flex your mind as we embark on an exhilarating journey with the legendary Rich Gaspari. A celebrated bodybuilder and sports nutrition pioneer, Rich holds nothing back as he opens up about his inspiring journey. From training at 15 and challenging the iconic Lee Haney, to developing his innovative 'shredded glutes' trademark, Rich's dedication to his craft is impressive. His ground-breaking approach to dieting has indeed transformed the landscape of bodybuilding. And the best part? Rich will be sharing all his secrets and lessons with us!The excitement doesn't stop there. Rich also talks about his transition from an amateur bodybuilder to a successful entrepreneur. With Gaspari Nutrition starting in his parents' garage, Rich's journey is a testament to the power of resilience and determination, inspiring us all to keep pushing, regardless of life's many setbacks. The importance of building personal connections, the influence of an immigrant mentality, and the strategies he used to grow his brand, his insights are priceless. But hold on, there's more! Rich generously shares his personal and professional trials and triumphs in life, which shaped his success. Experiences from his travels as a bodybuilder, to his life-changing medical discovery, and finally his exciting new anti-aging product line 'Gaspari Ageless,' Rich's story is packed with lessons and inspiration. And you know what they say, success is best savored when shared. Rich's philosophy of persistence, resilience, and humility combined with gratitude is a testament to his iconic status in the industry. So, sit back, tune in, and let's get inspired together with Rich Gaspari.iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cdGoogle Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcwFor memberships/merch click HERE:Https://www.thedragonslairgym.com

Strap in as we throttle through the tumultuous terrains of off-road racing with none other than eight-time champion BJ Baldwin. Get ready to feast on the fascinating physics of off-road truck racing, the gut-wrenching dangers of the sport, and the sheer adrenaline of competing in the Baja 1000 - a race that BJ conquered multiple times.It's not all about roaring engines and stirring up dirt, though. The episode takes a turn into BJ's other passions - martial arts and ballistic training, and how they've influenced his approach to life and racing. BJ talks about his initiation into Jiu-Jitsu by his friend Dana White and how it has helped him develop a sense of self-preservation and control. Listen in as BJ recounts how his martial arts experience and defensive tactics training played a pivotal role when he faced life-threatening situations. We get a peek into BJ's rigorous health and fitness regimen and how he's passing on his love for martial arts to his son.As we cruise through the episode, we also get to meet BJ's extraordinary canine companion, Trauma, a well-trained asset to BJ's team. You won't want to miss the intriguing command BJ has for Trauma that helps keep everyone's fear levels in check. We wrap up the episode reminiscing about the great time we had in Vegas and look forward to a potential part two in the future. So sit back and buckle up for a riveting expedition into BJ Baldwin's world where off-road racing meets martial arts, health & fitness, and man's best friend. For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd