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© Nick Conjeski
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Health and Fitness
28 Episodes
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In this episode, Mallori and I talk about the personal training of a client we are involved with that is coming back from a traumatic skydiving accident back 2021. We discuss her background, what happened, and what journey she has been on to get back here today, almost 2 years later. And we connect all the ways of coaching and effective communication are important for a healthy and positive recovery.
In this episode, I am joined by Sadie Schultheis. Sadie is a therapist located in Florida, where licenses to to help individuals through her own practice. We discuss her background, how she got started in healthcare, and her beliefs the positives of physical health helping mental health. We also discuss mental health and physical health and why and how they are correlated. We talk about ways that one helps the other and why that is important for people to understand and prioritize in order have a healthy and sustainable life.
In this episode, Cory is back and we take an in depth look at his dissertation study that he completed in Exercise Readiness to receive his PhD in Exercise Physiology from the University of Tennessee. We discuss the case study and the types of statistics and research it provided and what kind of results came from it. We also tie that into how it relates to the Pros With Con Podcast.
In this episode, we chop it up with Pro Danny Massaro. We find out about more about how he found Aurelius and how he can be a person people and parents can relate to in finding a fitness they enjoy while also being full time parents and taking risks.
In this episode, I discuss and recap the last 6 months on the Pros With Con Podcast. Guests that were on, topics and discussions and what came from it, and also what we have lined up moving forward.
In this episode, Chris and I talk about his new gym location and we discuss a goal setting “seminar” he hosted at his gym last month. We dive into what we discussed there and how it applies to all areas of our lives in hopes to have you do the same.
In this episode, Curt and I recap the Gladiator Games at Aurelius. Also we discuss the Fittest of the Coast happening this weekend for Curt and discuss the CrossFit Games Open coming up.
In this episode, I have on my long time friend Josh Turnley. We discuss Josh’s background with Division 1 and Professional soccer, and how his fitness has seen a wide range of elements over his life.
In this episode, we take a look at today’s new PRO, Dana Phlegar and his background in coaching, personal training, and CrossFit. We ask his opinions on everything in the CrossFit space as we gear up for the season.
In this episode, Mallori is back and we discuss BoxSTRONG methodology, intentions behind our programming and why find it valuable to communicate that.
In this episode, Curt and I answer great questions sent in from the Aurelius community.
In this episode, Curt and I discuss the new year and what that brings in terms of fitness and lifestyle. We also discuss the importance of welcoming and embracing people along their fitness and health journeys no matter what they look like in.
In this episode, we talk with Jacob Dunlap. A CrossFit up and coming athlete on the brink of semifinals last year, looking to make some noise this year in the upcoming season.
In this episode, we talk about how to navigate the holidays with your training, nutrition, mindset, etc. It is important to navigate appropriately with your goals. An important topic to discuss and help you navigate as the holidays are here and food and relaxing are all in abundance. Helping navigate these weeks are important for mindset and progress, we got you.
In this episode, Curt and I discuss the 10 general physical skills of CrossFit and what they are, why they’re important, and why they are an important piece of fitness in the gym and in life.
In this episode, we take a look at Curt and his training. We discuss components that he implements into his daily recovery, and we talk about the upcoming CrossFit open and games season.
Joined by PRO Mallori Diamond, we talk about the Why behind what we do, our mission and how they align, and discuss how important health and fitness is for parenthood.
Curt and I back at it today talking about mindset during workouts, discipline vs motivation, and our thought process in workouts and training.
Pro Curt and I take a look at recovery and the key components of it, why they’re important, and have a few laughs along the way. Per usual.
Pro Curt joins me once again. We talk about programming, CrossFit mentality of programming, and discuss all the things CrossFit provides to get you to your healthy goals.
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