Grown&Growin’

We all have them, but how important are they? And how useful can they be in your romantic relationships? Y'all already know we have our spin on it--get in here and listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Y'all, conflict in romantic relationship occurs, but it's up to y'all how you deal with it. It's crazy how our triggers can even be a precursor to the conflict. Respecting individual differences is extremely important and less ego means more love--for the both (or all) of y'all. Get in here and listen to this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

...In Romantic Relationships, there is always a possibility of cheating to occur--either on your partner(s) end or yours. It happens, and when it does, you have decision making. What do you do or what have you done when cheating creeps (crept) into your relationship. Come listen to how we dealt with it! --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

We love sex! We crave intimacy? Yes? Are the two the same? Maybe, maybe not. They are often used almost interchangeably, but they stand up on their own. How does sex and intimacy look like in your romantic relationship(s)? Come to listen to how they look like in ours! --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Monogamy is not the only relationship style there is... Recently, polyamory is becoming more prevalent. Do you believe you can love and maintain a romantic relationship with more than one person? Have you ever considered it? Tap in and listen to what we have to say! Also, shoutout to Bleu (@bleubitchexclusive) for joining the podcast--get used to hearing her now! --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

It's the end of the relationship... you know it, your partner(s) know(s) it. What are y'all doing? What are YOU doing? Why hang on to something that is clearly finished? What makes us hang on? Listen to Episode 5 of Season 2 NOW! --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Trust and commitment go hand-in-hand when it comes to romantic relationships. Without commitment, how can you trust your own actions towards your partner(s)? They say the truth shall set you free--is trust elevated when you honest with your partner(s)? And what role do your parents play in all this? Tune in NOW± --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Boundaries in romantic relationships are just as important as love languages, which are just as important, as communication. There are certain lines that should not be crossed in any situation and relationship. What will you not tolerate? Have you communicated with your partner(s) your boundaries? Do you even know what boundaries look like in this type of relationship? Tune in, and remember to catch us live on Instagram on Mondays at 8PM EST for #LetsTalkAboutRealShit at @grownandgrowin_! --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Communication--it is the mechanism that we use to properly convey messages between ourselves and other people. In romantic relationships, communication is extremely important; when we communicate ineffectively, this opens the door to misunderstanding, lack of trust, scrutiny, and a whole bunch of unnecessary energy. How do you communicate with your partner(s)?  --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Hey, y'all--it's the beginning of Season 2! This season, we're talking about Romantic Relationships. These interactions are probably the most influential experiences you encounter during young adulthood--they can leave last impressions and stay with you for (most) a lifetime. The podcasts this season are different... the cast of #LetsTalkAboutRealShit, the Instagram Live component, will come together to speak about their experiences weekly on the podcast and the live. Without further ado, here is Episode 1: Love Languages! --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Hey, y'all! Grown&Growin' has an extended blog series called "The Twenties, Chowd," where I chronicle about the 20s, specifically from my point of view and experience. For the next ten weeks, there will be a blog entry on each of the years in the 20s. This one starts off #Year20, where my mind had shattered and my heart had broken. It sets the tone for what is to come next for the 20s in general. ...Again, this is a blog, primarily, so make sure to visit grownandgrowin.com for the actual blog post and for more content. Thanks for listening! --- Support this podcast: https://anchor.fm/growngrowin/support

It’s the season finale of Grown&Growin’—Season 1: Executive Functioning has come to an end. Listen to the last topic. --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

You know how you gotta “peep” shit, right? Like, you have to be aware of everything around you? Same applies to grinding out here—observation allows you to be present and generate facts so you can use them along the way to attain success. You got this—and the crazy part about it is you KNOW you do, so stop playing! --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

You literally are gonna have to do some bending along this goal-accomplishing journey… so don’t be talking about, “Oh, my back hurts!” Get up and flex it out! (But seriously, if you have chronic back issues, please consult a physician.) --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

A reflective, transparent tale. Tune in. --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Self... can you focus on... self? Work? Everything else? It's busy as hell being grown and we're out here, doing the damn thing. Sometimes, though, we need to hone in and focus on certain things more closely than others. You good? Make sure you're developing this skill to accomplish your goals and live the life you truly deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Emotions are a part of the human experience and they are affected--and influenced--across the lifespan. How you emoted as a child could actually pop up in how you emote as an adult; triggers serve as reminders of the parts of you that need to heal; and no one is in full control of their emotions... shit always happens. Parents, somehow, this one is for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

A short and to-the-point serenade of using your mind's eye to accomplish what you already know you can do. Working memory is different from short-term memory; it's more immediate and allows you to manipulate information you receive. How effective is your working memory in relation to accomplishing your goals? --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Listen... you either got it or you got it. We all have self-control, and let's be for real--sometimes, it is hard, okay? How do you manange control over yourself? What mechanisms or rituals do you have in place that allow you to perform and to do the shit you need to do? Come right on in to Episode 1 of Grown&Growin': Self-Control. --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support

Y'all, we've got to the point where we are actually moving our bodies and doing shit. First, though, you need to define the goals you want to accomplish--and be specific and concrete about them! In order to achieve them, you HAVE to get up and move around. Tune in! --- Support this podcast: https://podcasters.spotify.com/pod/show/growngrowin/support