Claim OwnershipThe Giant Fundamentals: Men's Mental Health & Wellness
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© Jonathan Gustave- Licensed Mental Health Therapist
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In The Giant Fundamentals Podcast Jono The Giant and Jerry Vaval bridge the gap between mental health, music, entertainment and men issues. In addition, as mental health professionals and advocates Jono and Jerry give practical advice that men can use in order to deal with the stress and anxiety that comes with being a man in America.
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In this episode Jerry Vaval is interviewed by Tonya Carter on the DivorceYour Story Podcast. Jerry takes us down the path of vulnerability, discussing his previous marriage, how divorce has shifted his identity for the better and more.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode, we delve into the importance of living a life true to oneself, reflecting on memories, regrets, and the power of internal alignment. Our discussion spans mental health, aging, and the significance of deep self-awareness, encouraging men to live intentionally and authentically.Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode, Jono and Jerry delve into the journey of self-discovery, mental health, and the importance of redefining success beyond societal metrics. They share personal stories, insights into healing traumas, and the significance of brotherhood and mentorship in empowering Black men.Key Topics:The impact of societal pressures on Black men's self-worth and identityCreating personal metrics for happiness and fulfillmentStrategies for inner growth, purpose, and staying aligned with one's authentic selfFree Masterclass: https://forms.wix.com/f/7103308422262555448 Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
Most men are unknowingly operating from survival mode, mistaking constant hustle for genuine success. In this eye-opening episode, Jerry Vaval and Jono The Giant dive deep into the hidden forces driving men to overwork, chase validation, and avoid confronting their true feelings. Discover how trauma from childhood shapes our relentless pursuit of achievement, and learn the ways success can mask a profound need for belonging and acceptance.You'll uncover:Why hustle culture often masks unresolved trauma and emotional woundsThe difference between surviving and thriving, and how success can keep you stuck in survival modeHow childhood defense mechanisms dictate your current behavior and relationshipsPractical signs that you're in survival mode—and how to start shifting toward genuine peaceThe importance of emotional honesty and self-awareness for true growthReady to discover what success really looks like? Hit play and start your journey from surviving to thriving.Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode, Jono The Giant and JV, explore the theme of unrealistic expectations placed on men. They delve into how productivity impacts self-worth, the burden of emotional strength, and the significance of understanding one's values. The conversation emphasizes the need for vulnerability and the importance of self-acceptance, encouraging listeners to recognize their inherent value without the need for external validation.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode of Giant Fundamentals, hosts Jono The Giant and Jerry Vaval delve into the complexities of emotional health and personal growth, particularly focusing on what men truly need to feel secure and fulfilled. Jono shares his recent experiences of emotional heaviness and the importance of self-reflection, emphasizing the need for internal safety, self-worth, and trustworthy connections. The conversation highlights how societal expectations often lead men to tie their self-worth to performance, which can create a cycle of people-pleasing and emotional suppression. Jono encourages listeners to embrace their shadow selves and recognize that true growth comes from understanding and accepting all aspects of oneself, rather than seeking validation from external sources.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of being a "good man" and the societal pressures that come with it. They discuss the challenges men face in relationships, the importance of emotional honesty, and the struggle to balance personal flaws with societal expectations. The conversation touches on themes of vulnerability, self-acceptance, and the impact of childhood experiences on adult relationships. Through personal anecdotes and candid dialogue, Jerry and Jono explore the idea that being a good man is not just about checking boxes but about genuine self-awareness and growth.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode Jerry Vaval and Jono The Giant dive into the complexities of men's mental health, exploring theme of societal pressures that men face. They discuss the importance of self-awareness, accountability, and the journey towards authentic living. Through personal anecdotes and insightful dialogue, Jerry and Jono encourage listeners to embrace their true selves and prioritize self-love, while navigating the unpredictable nature of life.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this heartfelt episode, Jono and Jerry reflect on Jono's journey as he approaches his 40th birthday. They discuss the challenges Jono faced growing up, including feelings of inadequacy and loneliness, and how he overcame them to become the person he is today. The conversation touches on themes of personal growth, the importance of living authentically, and breaking generational curses.Jono shares insights from his life experiences, emphasizing the value of living according to one's truth and the peace that comes with it.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode Jerry and Jono delve into the complexities of male mental health, focusing on themes of passive aggression in relationships. They discuss the importance of self-awareness and self-trust, sharing personal anecdotes and insights on how societal expectations shape male behavior. Jerry and Jono emphasize the need for honest communication and the courage to confront personal fears to foster healthier relationships.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of mental health, focusing on the challenges men face with insecurities and the pursuit of external validation. They discuss the importance of shifting from a mindset of scarcity to one of abundance, emphasizing the value of self-awareness and personal growth. Through candid conversations, they explore how insecurities can manifest in behaviors like competition and control, and offer insights on fostering genuine connections and self-acceptance. The episode encourages listeners to embrace vulnerability and recognize that everyone, regardless of success, has inner challenges to overcome.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode of "Giant Fundamentals," hosts Jerry and Jono delve into the complexities of people-pleasing and its hidden impacts on mental health. They explore the parallels between people-pleasing and narcissism, emphasizing how both stem from anxiety, fear of rejection, and a desire for approval. Through candid discussions, they highlight the importance of self-awareness, setting boundaries, and embracing authenticity to overcome these tendencies. The episode encourages listeners to reflect on their motivations and take steps towards genuine self-acceptance and personal growth.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode of "Giant Fundamentals," hosts Jerry Vaval and Jono The Giant delve into the complexities of mental health, self-identity, and personal growth. They discuss the importance of recognizing and addressing childhood wounds, the pitfalls of over-identifying with societal roles, and the journey towards self-acceptance. Through personal anecdotes and client stories, they explore how external validation can hinder true self-esteem and emphasize the need for vulnerability and transparency in relationships. The conversation also touches on the transformative power of pain and the significance of understanding one's core values to lead a fulfilling life.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode titled "Why Caring What People Think About You Is Hurting You Way More Than You Realize," hosts Jerry & Jono delve into the profound impact of external validation on personal well-being. They explore the psychological and emotional toll of constantly seeking approval from others, drawing on personal experiences and insights from Maslow's hierarchy of needs. The discussion highlights the importance of self-love and authenticity, encouraging listeners to break free from societal pressures and embrace their true selves. Through candid conversations, the hosts emphasize the liberating power of not caring about others' opinions and the journey towards self-actualization.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode of Giant Fundamentals, hosts Jerry Vaval and Jono The Giant dive into the transformative power of understanding and embracing your core values. They explore how core values are often linked to our natural gifts and how recognizing these can lead to greater self-confidence and alignment with one's true self. Through personal anecdotes and practical advice, they guide listeners on a journey to identify and prioritize their core values, ultimately empowering them to live more authentic and fulfilling lives.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode Jerry and Jono delve into the profound topic of self-worth and mental health. They explore the journey of healing and self-discovery, emphasizing the importance of recognizing one's inherent value beyond societal measures of success. Through personal anecdotes and reflections, they discuss the challenges of overcoming societal programming and the significance of unconditional human worth. The conversation is enriched with insights on the impact of childhood experiences, the role of therapy, and the journey towards self-acceptance and empowerment.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode of Giant Fundamentals, Jerry and Jono dive deep into the complexities of mental health, particularly focusing on the challenges men face during and after divorce. They discuss the societal expectations placed on men, the emotional toll of divorce, and the importance of seeking help and support. Through personal anecdotes and expert insights, they emphasize the need for self-love, exploration, and the power of community in overcoming mental health struggles. Tune in for a heartfelt conversation that sheds light on the often-overlooked emotional journeys of men.Man Down ProgramMusicWhen Giants Get FED UP BookInstagramLinkedinFacebook
In this episode, we dive into the transformative power of "the protocol" with Kenesha Campbell, a holistic healer and digital franchise owner. Kenesha shares her personal journey of overcoming severe anxiety and gut health issues, and how the protocol has not only improved her life but also helped her family and community. From reversing insulin resistance to alleviating anxiety and even addressing erectile dysfunction, the protocol offers a holistic approach to health. Join us as we explore the profound impact of this method and the importance of mental health awareness.How To Get In Contact With Kennishiahttps://linktr.ee/kennishiaFree Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
In this episode of Giant Fundamentals, Jono and Jerry dive into the importance of living authentically, the pitfalls of seeking external validation, and the journey towards self-acceptance. Tune in for an insightful conversation that challenges societal norms and encourages listeners to find strength in vulnerability. Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
Join us on this transformative episode of Giant Fundamentals as we sit down with Dr. Michelle Mras, a beacon of hope and resilience. Dr. Mras opens up about her profound journey of healing and forgiveness, sharing how she overcame immense personal challenges, including trauma and illness. Through her story, we explore the power of vulnerability, the importance of forgiving oneself and others, and the path to reclaiming one's true self. This episode is a heartfelt exploration of how embracing forgiveness can lead to healing and empowerment. Don't miss this inspiring conversation that promises to touch your heart and ignite your spirit.Free Masterclass: 7 Ways Childhood Trauma is Impacting Your Life Right Now-Jonothegaint Musichttps://music.apple.com/us/artist/jono-the-giant/1438242889When Giants Get FED UP Bookhttps://a.co/d/4ALJpCoSocial Mediahttps://www.instagram.com/jonothegiant/https://www.facebook.com/JonotheGiant
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