Or So She Says

Grab your copy of my book 'Metamorphose' here: https://www.amazon.co.uk/Metamorphose-change-form-nature-transform/dp/B0F5P3F81B/ref=sr_1_1?crid=1Y1LAO649AB3M&dib=eyJ2IjoiMSJ9.f28PZzqYrFCpio33GLE0UQ.1vLaIkNhwVxfIF7_aB8HsIyhkanZA9JvpSlbwzuczf4&dib_tag=se&keywords=metamorphose+nerissa&qid=1759228845&sprefix=metamorphose+nerissa%2Caps%2C137&sr=8-1 In this episode, I share my raw and unscripted birth story, reflecting on the realities of labor.I discuss the importance of preparing for the unexpected in childbirth and the impact of birth trauma. Through my experience, I hope to emphasise the need for open conversations about birth trauma and the importance of mental health in the healing process.Reliving my birth story wasn’t easy, but it feels important to share—I actually teared up a bit listening back to this. This is my full birth story told in true Nerissa fashion—every detail, every emotion, every truth. It’s raw, it’s messy, it’s mine.If you’ve been through it, are preparing for it, or just want to hear a real story without all the BS fluff, this one’s for you.📲 Connect with Nerissa Instagram: @radiantlyempowered Facebook: ⁠⁠⁠Nerissa SheaEmail: nsheafitness@gmail.com Chapters:00:00 Introduction to the Birth Story10:39 The Fourth Trimester: A New Reality11:08 The Start of Labor: Contractions Begin22:02 Arriving at the Hospital: The Waiting Game32:08 Labor Progress: The Antenatal Ward Experience37:17 Facing Induction: Decisions in Labor39:08 The Intensity of Labor42:46 Transitioning to Active Labor45:53 The Induction Experience51:33 The Epidural Decision55:31 The C-Section Journey01:01:10 Postpartum Reflections and Trauma01:08:22 Healing and Moving Forward

💫 𝘠𝘰𝘶’𝘳𝘦 𝘪𝘯𝘷𝘪𝘵𝘦𝘥 𝘵𝘰 𝘢 𝘥𝘢𝘺 𝘰𝘧 𝘮𝘢𝘨𝘪𝘤, 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 & 𝘵𝘩𝘦 𝘔𝘦𝘵𝘢𝘮𝘰𝘳𝘱𝘩𝘰𝘴𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦… 🦋I’m 𝗦𝗢 excited to invite you to the magical launch of my very first book! ✨📍 Fumbally Stables, Dublin🗓 Sunday, 4th May  ⏱️ 12:30pm –2PM 🎟 Grab your Ticket Here: https://www.eventbrite.ie/e/metamorphose-a-book-launch-celebration-tickets-1319762588429?aff=oddtdtcreator This isn’t just a book launch……expect an afternoon filled with inspiration, connection, and meaningful experiences 🎀💌 Your ticket includes:📖 A lovingly signed copy of 𝙢𝙮 𝘽𝙤𝙤𝙠🎁 A thoughtfully curated goodie bag☕️ Tea, coffee & delicious treats💞 Uplifting vibes + 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘰𝘶𝘭𝘴🌿 Expect soulful book readings, gentle wellness moments, a cosy Q&A, and surprise touches to make your heart glow 💗___________________________________In this episode, myself & Vicky discuss ALL things Female Empowerment & Confidence! 🔗 Connect with Vicky Ireland's leading Female Fitness and Personal Branding PhotographerInstagram: @victoria_connery

In this episode, we sit down with the incredibly talented Ciara Sexton to discuss her inspiring journey from a successful competitive Irish dancer to performer, educator, choreographer, mother, and now author. We delve into the world of performance, personal growth, and the challenges dancers face as they transition into different stages of their careers and lives.We Discuss -Ciara’s Backstory: Her competitive dance career, journey into performance, and transition into education, choreography, and motherhood.The Current State of Competitive Irish Dance: Our perspectives on the evolution of the sport and industry.Life Coaching & Performing Artists: How coaching can help performers navigate challenges and enhance their careers.Transitioning from Competitive Irish Dance to Touring Dancer: The adjustments and experiences that come with the shift.The Transition to 'Real Life': Life beyond the stage and the skills needed to adapt.Finding the Root Cause of Perfectionism: Understanding the mindset of high achievers and overcoming perfectionist tendencies.The Impact of Social Media on Competitive Dancers: The pressures, comparisons, and ways to maintain a healthy perspective online.How to Navigate Setbacks: The importance of perception and resilience in the face of challenges.Recognising that Competitors and Teachers are also Human: Shifting perspectives to build healthier relationships in the dance world.The Importance of Reframing Situations: How mindset shifts can change experiences and outcomes.The Creative Process of Writing a Book: Ciara’s experience with storytelling and bringing her ideas to life.Imposter Syndrome: Overcoming self-doubt and stepping into your true potential.…& So Much More!_______________________________________🔗 Connect with CiaraInstagram: @ciarasextondanceEmail: ciarasextondance@gmail.comFacebook: Ciara SextonPurchase her Book: https://shorturl.at/Kqw89 _______________________________________📲 Connect with Nerissa Instagram: ⁠⁠@radiantlyempowered⁠⁠ Facebook: ⁠⁠Nerissa Shea⁠⁠ FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠ P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗💬 Loved this episode? Share it on Instagram & tag me @radiantlyempowered so I can repost! ⭐ If you found this helpful, please rate & review the podcast—it helps more people ditch the scale stress for good!🔔 Don’t forget to subscribe so you never miss a new episode! 🎙️Let me know if you have any questions, my DMs are always open! 😊

FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download:  https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗This week, we’re diving deep into the world of body image—not just what we see in the mirror, but how we think, feel, and act based on our perceptions of our bodies.In This Episode, I discuss:The four dimensions of body image: perceptual, affective, cognitive, and behaviouralHow media, cultural standards, and personal experiences shape our self-perceptionThe impact of mental health, trauma, and the menstrual cycle on body imageHow somatic therapy and mindful movement can help shift the focus from appearance to appreciationThe spiritual aspects of body image and how energetic imbalances (chakras) play a role in self-acceptancePractical exercises you can incorporate into your daily routine to foster self-loveMentioned in This Episode:🎙️ Episode #10: The Menstrual Cycle▶️ Listen Here: https://open.spotify.com/episode/39UW6pRlcmcxGRXzs5Z9sp?si=b581511ee6224ee3 🎙️ Episode #21: Weight Loss vs Fat Loss▶️ Listen Here: https://open.spotify.com/episode/6Bc97Yi4wODHUT31kaiMuX?si=fdee621fe86e448e🔆 Book a Reiki Healing Session Here:Hollystown, Dublin 15 👇https://calendly.com/sheafitness/reiki-appointment-with-nerissa Clonalvy, Co. Meath 👇https://calendly.com/sheafitness/reiki-appointment-with-nerissa-clonalvy 📲 Let’s Connect! ✨ Instagram: ⁠@radiantlyempowered⁠ ✨ Facebook: ⁠Nerissa Shea⁠ ✨ Website: ⁠https://www.radiantlyempowered.com/⁠💬 Loved this episode? Share it on Instagram & tag me @radiantlyempowered so I can repost! ⭐ If you found this helpful, please rate & review the podcast—it helps more people ditch the scale stress for good!🔔 Don’t forget to subscribe so you never miss a new episode! 🎙️💖Let me know if you have any questions, my DMs are always open! 😊

FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠ P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗Are you still relying on the scale to measure your progress? It might be doing more harm than good! 🚨In this episode of Or So She Says, we’re diving into:✅ The key differences between fat loss and weight loss (and why they matter)✅ Why the scale fluctuates daily (hint: it’s NOT all fat gain!)✅ How slimming clubs might be sabotaging your results✅ Better ways to track progress—from waist measurements to confidence boosts 💃✅ Why ditching the scale could actually speed up your results✅ PLUS: A sneak peek into my upcoming interactive fat loss course—so you can finally master fat loss without the scale dictating your success!🎧 Related Episodes You’ll Love:👉 Episode 4: Fat Loss 101 – The science behind real fat loss👉 Episode 10: The Menstrual Cycle – How your cycle affects weight & fat loss👉 Episode 15: My Beef with Slimming Clubs – The dark side of weigh-in culture📲 Let’s Connect!✨ Instagram: @radiantlyempowered✨ Facebook: Nerissa Shea✨ Website: https://www.radiantlyempowered.com/💬 Loved this episode? Share it on Instagram & tag me @radiantlyempowered so I can repost!⭐ If you found this helpful, please rate & review the podcast—it helps more people ditch the scale stress for good!🔔 Don’t forget to subscribe so you never miss a new episode! 🎙️💖Let me know if you have any questions, my DMs are always open! 😊

FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠ P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗Let's Connect 🔗 💌Instagram: @radiantlyempoweredFacebook: Nerissa SheaEmail: nsheafitness@gmail.comDon’t miss my upcoming 8-Week ESP Method Challenge!This transformational program is designed to align your Energy, Strength, and Power—physically, mentally, and emotionally.Here’s what you’ll achieve:✅ A deeper mind-body connection✅ Tools to master mindset, fitness, and nutrition✅ Sustainable energy, strength, and confidenceThis isn’t just another fitness or nutrition plan—it’s a journey of alignment and transformation that works with your body, not against it.⏳ Spots are limited, and doors are closing soon! The challenge kicks off on January 9th, 2025. APPLY HERE: https://forms.gle/NCoHnQAbtu92PKHb9 ...to take the first step toward balance, energy, and lasting change.In this solo episode, I’m getting personal and sharing all about my pregnancy journey so far. Now 15 weeks pregnant, I’m diving into the highs, the lows, and everything I’ve learned during the first trimester. From the moment we decided to start trying for a baby, to navigating the emotional and physical challenges of early pregnancy, to marvelling at the incredible miracle of the female body—this episode is raw, real, and straight from the heart.⚠️ Trigger Warning: I’ll be discussing pregnancy, including quick conception and positive experiences. If this is a sensitive topic for you, I completely understand if you’d rather skip this one and join me next week.Here’s what I’m sharing in this episode:My week-by-week breakdown of the first trimester.The physical and emotional challenges I’ve faced.Why pregnancy is both absolutely amazing and totally overwhelming.My plans for the second trimester and beyond.Whether you’re a mom-to-be, someone on a wellness journey, or just curious about the realities of pregnancy, I hope you find this episode inspiring and relatable.💡 If you enjoy the episode, make sure to follow the podcast, leave a review, and share it with a friend! 

In this Episode we Discuss: Resisting change and going with the flow of life The importance of physical fitness The power of listening to your body The impact of the “big boys don’t cry” movement The 4 Bodies: Physical, Mental, Emotional & Spiritual People pleasing and putting yourself first The impact of suppressed emotions in the body  What is holistic health?  How we can scientifically prove our perception creates our reality The Ancient Mystics & REAL MAGIC The power of removing labels Injuries as gateways to growth The mind-body connection  What is GOD?  How Social Media needs to change with the times ___________________ 🤝 LETS CONNECT Instagram: @radiantlyempowered Facebook: ⁠https://www.facebook.com/nerissa.shea.9/⁠  Website: ⁠https://www.radiantlyempowered.com/⁠  ___________________ 🔗 CONNECT WITH GUEST Instagram: @move2freedom Email: Waynem2f@gmail.com Phone: 0852133818

 🎬 IN THIS EPISODE WE DISCUSS: What is Reiki?  The Benefits of Reiki How Reiki Works?  Reiki as a Holistic System & a Complimentary Therapy The Importance of Energy work alongside Talk Therapy Energy Blockages - Where do they Come From?  Fear & the Root Chakra How Reiki works on treating the CAUSE, NOT the Symptom Why Some People Do Not Want to Heal - Victim Metality What are the Chakras? Working with Our Energy Systems Grief & the Heart Chakra The Importance of Listening to our Intuition ___________________ 🤝 LETS CONNECT Instagram: @radiantlyempowered Facebook: https://www.facebook.com/nerissa.shea.9/  Website: https://www.radiantlyempowered.com/  ___________________ 🔗 CONNECT WITH GUEST Instagram: @sunrisereikicentre Facebook: https://www.facebook.com/groups/healnthrive  Website: www.sunrisereikicentre.com  / theheartalchemist  

#17 Danica Milic - ‘The TRUE Power + Essence of Yoga + Meditation & Learning through Duality’  IG: @iamdanicamilic In this Episode we discussed: ✨ Dealing with Hashimoto's Disease ✨ Climbing the corporate ladder + feeling unfulfilled  ✨ Soul searching in India ✨ The meaning of life  ✨ Life in Bali ✨ What is Vipassana? ✨ Her life changing moment at a Vipassana Retreat ✨ Why schools should include Meditation in their curriculum  ✨ The feeling of needing to ‘escape’ our lives ✨ The power of ‘holding space’  ✨ Embracing discomfort to grow  ✨ Living in the era of distraction  ✨ The power of Active Meditation  ✨ Your mind is a muscle & no one is training us how to use it  ✨ Somatic Therapy & psychoneuroimmunology ✨ Signs from the Universe  ✨ Yoga as a Spiritual Discipline  ✨ The magical philosophy of Yoga ✨ ‘How to reach enlightenment in 8 steps’  ✨ How everything is truly connected  ✨ Tools for dealing with adversity  ✨ Focusing on what we can control  ✨ Being grateful for the small things  ✨ The power of learning through duality  ✨ Tips for starting out on the Spiritual Path If you enjoyed this episode, I would love if you would  🫶SUBSCRIBE to the Show 🫶 RATE IT  🫶 SHARE IT with friends, family members, social media, etc.   It goes a long way in helping small content creators like myself spread an important message! 💭 As always, your support is greatly appreciated & I hope you enjoy! 🦋   Let’s Connect 💌 Instagram: @radiantlyempowered Facebook: Nerissa Shea Email: nsheafitness@gmail.com 

Link to Private Podcast; Ditch the 6 Week Shreds & Change Your Life Instead  https://nerissa-shea.mykajabi.com/ditch-the-6-week-shred-change-your-life-instead  In this Solo Episode I discuss -  My own Journey with Tapping into my Inner Wisdom - ALL the Trials & Tribulations Yoga; What REALLY is Yoga?  Benefits of Yoga The History of Yoga The importance of the Mind-Body Connection Is Westernised Yoga just Glorified Stretching?  Why it can be such a POWERFUL PRACTICE My CRAZY EXPERIENCE with Kriya Yoga Somatic Therapy; What is It & How can we use it to Heal?  What is the Human Energy Field?  My Personal Journey with Reiki Reiki; What is it?  How does it Work? What are the Benefits?  Tips for Emapths - Grounding & Clearing The Power of Psychedelic Breathwork Interested in Coaching?  Fill in the Form below to join the Waitlist; https://docs.google.com/forms/d/1m6nrt2t40gs1f0XqT-EsESFOv2cyb1rF8hrl-zyQYYY/edit  If you enjoyed it or found it helpful, please don’t forget to give it a rating on Spotify & Apple Podcasts! SUBSCRIBE & SHARE it... ...with a friend &/or on your social media!  As always, your support is greatly appreciated & I hope you enjoy! ✨ If you have any questions, my DM's are ALWAYS open! Instagram: @nerissa_sheafitness Facebook: Nerissa Shea Email: ⁠nsheafitness@gmail.com⁠ 

If you are interested in Radiant & Resilient;  ...a comprehensive 90 day programme designed to redefine your relationship with both body and mind so you actually see lasting change!   Say goodbye to traditional weight loss programs and embrace a holistic approach that prioritises self-love and empowerment (because without this you'll continue yo-yo dieting)   Through a fusion of nutrition guidance, mindset shifts, tailored training and wellness practices, discover the power within to not only shed unwanted weight (physically & mentally) but to truly thrive.   Unleash your potential, sculpt your body, and embrace a life filled with confidence, vitality, and unshakeable self-love.   Pave the way to a healthier, happier you. Please fill out the form below if you are interested: https://docs.google.com/forms/d/1m6nrt2t40gs1f0XqT-EsESFOv2cyb1rF8hrl-zyQYYY/edit  In this episode, I discuss - What is a Slimming Club?  How they Work. Why they Work (ish) for Some People.  The Pros & Cons of Slimming Clubs  Aoife’s Backstory & Full Dieting History  Is being Vegan ‘Healthier’?  Her Relationship to Food Then & Now Shame & Guilt Around Food Her Relationship to Exercise Then & Now How She Has COMPLETELY Re-shaped Her Mindset How it is No Longer a ‘Diet & Exercise Plan’, Now it is a Lifestyle Change Her Advice on How to Ditch the Yo-yo Dieting Bandwagon FOREVER Aoife’s Transformation Journey: https://www.instagram.com/p/C0g_U5AMstY/?img_index=1 I would LOVE your feedback on this episode! If you enjoyed it or found it helpful, please don’t forget to give it a rating on Spotify & Apple Podcasts! SUBSCRIBE & SHARE it with a friend &/or on your social media!  As always, your support is greatly appreciated & I hope you enjoy! If you have any questions, my DM's are ALWAYS open! Instagram: @nerissa_sheafitness Facebook: Nerissa Shea Email: nsheafitness@gmail.com 

Master Your Mind: Elevate Mental Toughness with the 4 C's and Habit Building In this episode, I discuss - ⚡️ What is Mindset?  ⚡️ What is Mental Toughness?  ⚡️ The Four C’s of Mental Toughness: Confidence, Challenge, Control and Commitment.  ⚡️ How Habits are Formed. ⚡️How to Form New Habits, that Last! 💭 I also touch on how implementing all of the above leads to Neuroplasticity (aka: change your brain)  & much, much more! 🗯️ I would LOVE your feedback on this episode! 👀🗯️ If you enjoyed it or found it helpful, please don’t forget to give it a rating on Spotify & Apple Podcasts! 🫧💗 SUBSCRIBE & SHARE it with a friend or on your social media! 🎧 As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼 If you have any questions, my DM's are ALWAYS open! 📥 Instagram: @nerissa_sheafitness Facebook: Nerissa Shea Website: https://www.sheafitness.net/ Email: nsheafitness@gmail.com If you are interested in Online Coaching with myself, please fill out the form below 👇🏻  https://k0sv0ubva7x.typeform.com/to/lq31I1Pk 

This episode is a bit of a different to my usual episodes. This is a LIVE recording from an Event I spoke at in Dublin in October, 2023. I was going to re-record the topics but I actually just LOVED the energy of the LIVE recording, so I thought I would share that energy with YOU! ⚡️ If you enjoyed this episode, please don’t forget to give it a rating on Spotify, Apple Podcasts or wherever you are listening! 🎧 SUBSCRIBE & SHARE it with a friend or on your social media! 💖 As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼 Connect with Nerissa 👇 📩 Subscribe to my Email List: https://www.sheafitness.net/  📲 Instagram:  ⚡️ Facebook:  📧 Email: nsheafitness@gmail.com If you are interested in Online Coaching with Nerissa, please fill out the form below 👇🏻  https://docs.google.com/forms/d/e/1FAIpQLSfy_xm02ET5QWVHkiqI6q7ROlZEGEYJMxWFjfIh0khjJx-mzg/viewform 

Wow, this episode is RAW & VULNERABLE AF! I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking. There is stuff in this episode even my closest friends & family don't know about! I just decided, it’s my story, why not share it.  If it can help even one person, that is ALL that matters. In this episode, I discuss - ⚡️ World Mental Health Day & why EVERYDAY should be Mental Health Day ⚡️ My own PERSONAL experience with Mental Health This is where we go DEEP & DARK! ⚡️ The REAL reason WHY I have given up the Drink (plot twist, it entails mental health) ⚡️ My Top Tips for staying on top of my own Mental Health I would LOVE your feedback on this episode! If you enjoyed it or found it helpful, please don’t forget to give it a rating on Spotify & Apple Podcasts! SUBSCRIBE & SHARE it with a friend or on your social media! 🎧 As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼 If you have any questions, my DM's are ALWAYS open! 📥 Instagram: @nerissa_sheafitness Facebook: Nerissa Shea Website: https://www.sheafitness.net/ Email: nsheafitness@gmail.com If you are interested in Online Coaching with myself, please fill out the form below 👇🏻 https://docs.google.com/forms/d/e/1FAIpQLSfy_xm02ET5QWVHkiqI6q7ROlZEGEYJMxWFjfIh0khjJx-mzg/viewform

#11 with The Molloy Twins  IG:   @themolloytwins @adammolloy_coaching @leegannonmolloy @nerissa_sheafitness  Adam and Lee Molloy are twin brothers from Dublin. They both worked in the fitness space as PTs and set up The Molloy Twins Instagram page in May 2023. Originally, the plan was to use the page to promote their online fitness coaching. However, they soon lost interest in the idea of being another fitness page and decided to make something that was more aligned with the kind of content they want to make and the message they want to share. So, they switched their focus from fitness to personal development.  In August, they released their first book called ‘Better Than Before’, which gives the reader 5 rules that they can use to help them get closer to the kind of life they want to live. They have also recently released their own podcast called ‘The Molloy Twins Podcast’ and have been on different podcasts and radio stations over the past few weeks spreading their message and trying to encourage people to dream bigger, work harder and to pursue the things that matter to them. In this Episode we discussed a wide range of topics such as:   The role of Environment in how people show up in the world The impact Social Media has on our actions in the real world The importance of having a good support system  Mental health & how to overcome adversity Taking inspiration from people without falling into the comparison trap & SO much more! If you enjoyed this Podcast, I would love if you would SUBSCRIBE, RATE IT & SHARE IT with friends, family members, social media, etc.  It goes a long way in helping small content creators like myself spread an important message! 🙏🏼   As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼   If you have any questions, my DM’s are ALWAYS open! 📥   Coaching Enquiry Form: https://forms.gle/451mEeDU4bZgCnhf9 Email: nsheafitness@gmail.com Instagram: @nerissa_sheafitness  Facebook: Nerissa Shea  Website: https://www.sheafitness.net/ 

In this episode I discuss: 👉 Becoming more in Tune with our own Menstrual Cycle 👉 The Phases of the Menstrual Cycle 👉 Common symptoms people MAY experience during each phase 👉 Ovulation 👉 How to Tailor your Training & Nutrition in order to work WITH your body & not against it! 💪AKA, make diet & exercise a wee bit easier & more manageable! 👌 And sooooo much more! 💫 If you would like to purchase a ticket for my upcoming event, please click the link below for the pre-sale price of €65: https://www.eventbrite.ie/e/empowered-mind-strong-body-powerful-soul-tickets-716444122657?aff=oddtdtcreator The goal of this podcast is to help as many people as possible in anyway I can and hopefully give people a bit of a laugh along the way! If you like the Podcast, please SHARE, LIKE, SUBSCRIBE and RATE IT! It goes a long way in allowing me to reach more people!  If you have any questions, my DM's are ALWAYS open! 📥 If you are interested in 1:1 Coaching please fill in this form for more information about the program: https://forms.gle/451mEeDU4bZgCnhf9 Instagram: @nerissa_sheafitness Facebook: Nerissa Shea Website: https://www.sheafitness.net/ Email: nsheafitness@gmail.com

#9 - with Ellen Johnston IG:   @ellenjohnstonpt  @nerissa_sheafitness  Ellen is an Online Coach and Personal Trainer from Donegal. She fell into the coaching realm after a knee injury brought her days of football to a premature end. She is a Precision Nutrition certified nutrition coach as well as holding a certification in being a women’s coaching specialist and also holds her qualifications in pre and post natal exercise.  Through her experience with injury and the mistakes she made along the way, she aims to help her clients become the strongest versions of themselves as opposed to the smallest version. In this Episode we discussed a wide range of topics such as:   The Benefits of Online Coaching The Negative Impact of Slimming Clubs on People’s Relationships with Food & their Bodies  Labelling Foods as Good & Bad  Whether there is EVER a ‘good time to start?’ Tools for Emotional Eating The Biggest Myths around Fitness & Nutrition Top Tips for Dealing with Injuries  How to Stop Caring about What Other People Think & so much more!  If you do enjoyed this Podcast, I would love if you would SUBSCRIBE, RATE IT & SHARE IT with friends, family members, social media, etc.  It goes a long way in helping small content creators like myself spread an important message! 🙏🏼   As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼   If you have any questions, my DM’s are ALWAYS open! 📥   Coaching Enquiry Form: https://forms.gle/451mEeDU4bZgCnhf9 Instagram: @nerissa_sheafitness  Facebook: Nerissa Shea  Website: https://www.sheafitness.net/  Email: nsheafitness@gmail.com

#8 Sarah Hawkins - ‘IBS: A Disorder of the Gut-Brain Axis' IG:  @f.i.g_nutrition_ @nerissa_sheafitness Sarah Hawkins is an AfN registered associate nutritionist and yoga teacher who specialises in gut health.  She works one to one with a range of clients from different backgrounds, helping them to improve their gut symptoms, manage their IBS and improve their relationship with food.  Taking a non-judgmental approach, she works together with her clients to empower them with the tools and strategies to better manage their health. In this Episode we discussed a wide range of topics such as:  Values - the importance of knowing your values and whether this plays a role in peoples relationship with food. The Gut Brain Axis  What is it? How does it effect us - mentally, physically, emotionally?  IBS Symptoms?  How do people find out if they have it?  Stress Management & the Impact of Stress on the Gut & IBS Nutrition - How to create balanced meals & the importance of Fibre & Carbohydrates Tools for healing your relationship with Food  and sooooo much more! If you do enjoyed this Podcast, I would love if you would SUBSCRIBE, RATE IT & SHARE IT with friends, family members, social media, etc.  It goes a long way in helping small content creators like myself spread an important message! 🙏🏼  As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼   If you have any questions, my DM's are ALWAYS open! 📥  Instagram: @nerissa_sheafitness  Facebook: Nerissa Shea  Website: https://www.sheafitness.net/  Email: nsheafitness@gmail.com

#7 Dr Michelle Hone - ‘Our Periods are Our Fifth Vital Sign’  IG:  @thefitclinic @nerissa_sheafitness Dr. Michelle Hone is the founder & manager of the Fit Clinic.  The Fit Clinic is an online nutrition coaching company made up of 10 qualified nutritionists and nutritional therapists who are dedicated to designing tailor-made plans for the needs and goals of their clients. They specialise in female health and they empower women to be the best version of themselves, using evidence-based practice and simple changes.  They specialise in a vast array of areas such as:  Body Composition Performance Nutrition Female Hormone related Issues Trying to Conceive Fertility & Pregnancy In this Episode we discussed a wide range of topics such as:  Becoming more in tune with our own Menstrual Cycles Phases of the Menstrual Cycle Training & Nutrition in relation to the Menstrual Cycle PMS vs PMDD PCOS Contraception Fertility Blood Tests How to know you are Ovulating And sooooo much more! If you do enjoyed this Podcast, I would love if you would SUBSCRIBE, RATE IT & SHARE IT with friends, family members, social media, etc.  It goes a long way in helping small content creators like myself spread an important message! 🙏🏼  As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼   If you have any questions, my DM's are ALWAYS open! 📥  Instagram: @nerissa_sheafitness  Facebook: Nerissa Shea  Website: https://www.sheafitness.net/  Email: nsheafitness@gmail.com

FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠ P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗Wow, this is my most VULNERABLE episode to date. I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking.I just decided, it’s my story, why not share it. If it can help even one person, that is ALL that matters.In this episode I discuss -Losing my best friend, my Dad.Being newly single in my thirties.Completely changing my entire career path & so much more!I talk about how life does not always go to plan & as much as situations may SUCK at the time, a lot of the time challenging situations are the making of people.From a coaching standpoint, I discuss -The 4 C’s of Mental ToughnessHow to RESPOND and not REACT to situationsThe Region Beta paradox& the importance of Consistency over Perfection with regards to not giving up and alleviating the All or Nothing Mentality.I would LOVE your feedback on this episode!If you enjoyed it or found it helpful, please don’t forget to give it a rating on Spotify & Apple Podcasts, subscribe & perhaps share it with a friend or on your social media! 🎧As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼If you are interested in Online Coaching with myself, please fill out the form below 👇🏻https://docs.google.com/forms/d/e/1FAIpQLSfy_xm02ET5QWVHkiqI6q7ROlZEGEYJMxWFjfIh0khjJx-mzg/viewformIf you have any questions, my DM's are ALWAYS open! 📥Instagram: @nerissa_sheafitnessFacebook: Nerissa SheaWebsite: https://www.sheafitness.net/Email: nsheafitness@gmail.com