Get Elevated - Life with AK Gray

What is Intimacy? In this weeks podcast I recapped and touched on the key takeaways from this months Elevated Life Monthly Wellness Live Workshops on Zoom. So check it out if you feel so inclined. Also, feel free to attend next months Workshop, like, share, and subscribe for notifications or connect with me through: https://www.get-elevatedlife-healthwellness.com

Never discount or downplay your ability to overcome obstacles faced along your life’s path to purpose. Remember where you came from and understand that no matter how minor your accomplished feats may seem to others, celebrate them..... WHY? Listen to this week's podcast and find out....

You are stronger than you think. No matter what challenge you’re facing right now, you CAN get through it. Resilience is a skill— and you can develop it. Building positive emotional resilience influences mindset, affects how you handle challenges and supports your ability to cope with stress. Being resilient doesn’t mean you are so strong that challenges don’t even phase you..nahh..resilience is something else…come listen as we dive into what emotional resilience is or isn’t, along wit...

Happy Valentines Day - Week 2025 Hey, we all want to love and be loved. We want to not only be able to receive the best kind of love, but also to be healthy and whole enough to give some. How can we do that from a place that is unfulfilled, or does not have capacity to do so because we don't even love ourselves enough to share. Good love starts with you, loving you, flaws and all, and from that place being full, self assured, comfortable in your own skin and self esteem. Then, from there you ...

Hey there, check out this quick little mindful consideration talk on meditation, and the benefits of meditation. Stay till the end so you can find out how to get the 7 Chakra Activation/Meditation I created juuussst for YOU.... Thanks for listening..I appreciate you much! Enjoy

Thank you for being here and listening in to the last and final part of my three part series on "Making Room For Purpose in 2025". This last podcast in the series attempts to tie the series together. My topic is a big one, and purpose; identifying and developing, entails so much. Each part of this series touches on concepts that I believe help in understanding why purpose is important. Hope you get something out of it. Press play and listen in on "Making Room For Purpose in 2025: Part ...

Life is a journey, and sometimes to feel fulfilled in this life we are required to explore a deeper understanding of self, who we are, why we are, and what we are here, and purposed to do. Finding meaning, purpose, and fulfillment is not a waste of time or energy. We are here to find our true place in life, live a life that is full and satisfying. With experiences, completions, lessons, successes, and giving back from within our realized purpose to humanity in a way that blesses those in need...

How's your mindset today?! How are you thinking about your present situation and/or future possibilities. Do you Have a bleak outlook or is your glass half full or half empty....I encourage you to "check" your mindset this week...how you think affects how you feel, how you act, move, or respond, and eventually what you bring about....Listen to this...

Stuck???!!!Have you been feeling restless, anxious, or a sense of overwhelm. Have you allowed yourself to be lulled into a mode of distracted behavior that gets you off of your intended goal, task, or vision? Distractions can cause us to be stuck. The Remedy:Re-Align with Purpose. Let me give you a few tips on how to do that...

Hey All! Hoping your weekend was FABULOUS and fun. The new week is beginning (YAYYYY - LOL) and I wanted you to know that your good vibes DON'T have to end on Sunday evening, your objective should be to just positively shift your mindset in preparation for the week ahead that may be a bit more demanding of our energies than the leisurely 2-day weekend we are afforded at the end. Let your transition into work mode be one of ease, gratitude, and purposed, focused intention on positive, productive outcomes. Go into this week internally balanced, confidently at peace, and with positive expectations.Take a listen to this week's podcast for tips on developing a mindset focused on maintaining thoughts, practices, actions, and positive energetic projections through daily mindfulness practices/considerations that focus on the importance of connecting with Mind, Body, and Soul as you endeavor to live and do life happily harmonious; purposeful, in balance, and above circumstances. https://lifeelevated.samcart.com/courses/directoryhttps://facebook.com/4YourHighestGood

Hey there, Hey there...... I'm baaaccckkk. I could not stay away apparently...I might be slightly addicted to Podcasting.... Don't judge me either,  becauuussee...as much as I love bringing the podcast...YOU obviously like listening... annnd thank you for that... :-)Besides what better time to come back in than the month made for lovers. So without further ado my lovelies, please enjoy the message and for bonus content head on over to my patreon page or connect with me on Facebook @4YourHighestGood. Please enjoy listening, and I appreciate you!Happy Valentines Day!!https://www.patreon.com/PurposedLiving

Developing Intimacy Through Communication(Previously Deleted Episode)Intimacy through Communication not only builds a firmer foundation for a solid relationship, but helps you grow with your partner if you are intentional in your efforts. True intimacy goes BEYOND the physical but also ENHANCES it. Intimacy is never underrated, is always necessary, and can be achieved by anyone willing to invest that energy...

.... All I "got" to say is STOP trying to force yourself to fit in places, circumstances, situations, relationships and other ...."Ish", where you are compromising, suppressing, compressing who you really are, or conforming to make OTHERS happy...but neglecting your own happiness...you could lose yourself like that.... 

Hey you! Don't Force the Fit! You are unique and made perfectly. Even with your imperfections. Love yourself and never conform to the way others THINK that you should in order to FIT IN. Recognize you bring something special with all your weirdness, thoughts, ideas, opinions, perspective.... your voice...Hell; just who YOU are as YOU are.Imagine how dull the world would be if we all were the same trying to fit in to places, spots, spaces, that cannot even CONTAIN the depth of who we are....Listen...

Keeping this one short, sweet, and to the point. Being happy consistently, is somewhat anomalous to and for some.  And if you present as a happy, enthusiastic person too much, authenticity is questioned. But you know what, I believe that generally, you can have a happy, optimistic, outlook and disposition that over time, becomes your subconscious's natural response to everything, and transforms your natural disposition.How? Because, as a result of life's ups and downs, we are challenged to succumb, and allow the situation to negatively affect our mood, mentality, disposition, actions or responses. When really, they are just tests of our true character. One day though, when you chose to shift, and consciously begin to practice overcoming, instead of being defeated, your mindset and perspective are exercised positively and necessitate a change, a shift in your approach to those challenges and thereby positively affect your responses, actions, and the end result or outcome. Basically, when you change your mindset, your perspective shifts, you see things differently, you approach life differently, and there is a trickle-down effect that permeates the very atmosphere you live in, and you change your life....and in all that ......you are allowed to be happy.... in spite of. ....WHATEVER.....This is my personal take.....a slight deviation from the normal content of my previous topics, but not really :-) ...check it out and don't miss next week's episode on FORGIVENESS....Thanks for being here, it means a lot to me that you care enough to hear what I have to say...hope it provokes thoughtful introspection...and conscious consideration.

Happy Holidays and Seasons Greetings from Elevated Life Health and Wellness. Been a bit MIA because yasssss I have made my move from one state to another and whewwww...it's been a "TRIP". Literally annnnnnnddd metaphorically. Got sooo much accomplished in just...hmmmm 30 days!! Yes, I moved over 1000 miles away just about 30 days ago "following my bliss", and doors are opening...like.....Whoa. Anyhoo. I'm sooooo GRATEFUL!!! Grateful! Moved by the endless possibilities and thankful for grace and favor. I thought since I'm feeling gratitude, why not share it! Practicing gratitude; It does our soul, spirit, and mind so much good, while at the same time, causing a shift in perspective regarding our situations and circumstances.... My heart is full with gratitude today y'all.  Check out this week's episode and get YOUR gratitude on!!Follow me on facebook.com/@4YourHighestGood

Let's Talk Mindset, shall we? Mindset matters. Your state of thinking, state of mind, mentality...all of that. It really does have a bearing on how you approach situations, your levels of confidence, tenacity, and diligence. Mindset matters in how you approach day to day activities, what type of attitude you have in approaching those activities and/or achieving your goals, and even how you approach and overcome challenges, circumstances and situations. So....have a listen, and for more exclusive content check out these links...Elevated Life Health and Wellness Coaching Elevated Lifers - Living Life With Purpose ~ Members Options 

Welcome back! I wanted to continue speaking on/about purpose since it is my most favorite favorite topic (well one of my most faves). Plus, I briefly touched on it in last week's podcast so let that be the prelude, and this the continuation. I have exclusive content and more details on process, and steps, or practiced that can be easily implemented if you're looking to really find out what your purpose is, what does finding purpose really mean, and why or how is it important to your life check out my Patreon page and subscribe for exclusive extended content or contact me to book a session or one of my coaching packages (links below). Enjoy and thanks for being here and listening. I appreciate you! The Elevated Lifers' ~ Living Life with Purpose is creating Audio Alchemy, Video Content, Downloadable materials | PatreonHourly Coaching Sessions | All Things Elevated Life Health and Wellness (samcart.com)

This is seriously a quickie...A sort of prelude to a topic that I am very passionate about and going to do one more episode on because I love talking about purpose, and how powerful we are as creators. There is so much untapped, endless possible potential out there in each of us. So, this is just a quick consideration about what and HOW.... we think; is fundamental to tapping into potential and purpose. I am looking forward to bringing more insight to this topic on the next episode, but in my book "The Elevated Life - Living Life Above Circumstance", I do go a deeper into it, and I also offer a Signature Coaching Package "Pathway to Purpose" both available at https://lifeelevated.samcart.com/hourly-coaching-sessions if you would like to learn more.Elevated Lifer's - Living Life With Purpose - Member Options Elevated Life Health and Wellness ~ Next Level Coaching

Relationship Insights from AK Gray, focusing on relationship with self, and building upon that relationship so you can attract the love you want and deserve; Also, tips on enhancing your current relationship and suggestions for building a stronger foundation within a relationship without compromise.Elevated Lifer's - Living Life With Purpose - Member Options Elevated Life Health and Wellness ~ Next Level Coaching