Exposure Therapy

The finale of all finales. Listen to the tale of Sarah and Kaitlin's wedding - the ultimate exposure therapy. Check out the website for more information and to sign up for the weekly newsletter!

Who needs open and honest communication? Let's lie with our eyes baby. Sarah gets her Poker Face some practice at a charity poker tournament. Check out the website for more information and to sign up for the weekly newsletter!

What do Federal Appeals Court, technology automation, and the show Beef all have in common? LOVE! Listen as I overcome the challenge of giving a webinar and end up reflecting on what's needed to make a relationship last. Check out the website for more information and to sign up for the weekly newsletter!

Have you ever experienced a shameful moment while kayaking, tree climbing, or rock climbing? If you haven't, do not fear! I have enough stories for all of us. This week I finally reclain rock climbing, so we are friends again (or at the very least aquaintances). Check out the website for more information and to sign up for the weekly newsletter!

Worst weather to run a 5k in? Perhaps when the wind is so strong you almost fall over. Well lucky for me that's what I got to experience for my first official 5k. Hear all about it plus get the inside scoop on the Orange Theory coach we are obsessed with and hear the rave reviews from our first and only bridal shower (woop woop). Check out the website for more information and to sign up for the weekly newsletter!

Sometimes little things can make us feel a whole lot better. Now that her fitness and eating are on the right path, Sarah focuses on a little skin care. Along the way hear about the big 5, AI fears, and how her openness in life could lead her down a drug path. Check out the website for more information and to sign up for the weekly newsletter!

I'm so grateful I can't even begin.... Listen as I discuss my love of Taylor Swift and get the surprise of a lifetime Check out the website for more information and to sign up for the weekly newsletter!

Well I'm not sure I'd call it a weekend... but I did do some participating in Missouri Startup Weekend. You'll get the full roller coaster of emotions as I drink alchohol, meet people, and have anxiety not necessarily in that order. Check out the website for more information and to sign up for the weekly newsletter!

We're soaring, we're flying to get to a place to be all that we can be. It turns out that place is a small cabin in the middle of no-where Missouri. Listen as Sarah describes her 36 hour tech-free getaway and gives tips on how to be more present in every day life. Check out the website for more information and to sign up for the weekly newsletter!

In this episode, Sarah finally achieves her dream of being a little drummer girl. She also takes you through her hectic week and plays an extended version of Rose Bud Thorn. Check out the website for more information and to sign up for the weekly newsletter!

Woodworking is cool and sexy right? Well then can you please explain to me why this hot girl isn't good at it? Make it make sense! Check out the website for more information and to sign up for the weekly newsletter!

This week we travel to the foreign world of Park City. There we snowboard, bobsled, and take on the world with our main character energy. There's nothing like the perfect wintery indie movie to make you appreciate life and want to take it head on. Check out the website for more information and to sign up for the weekly newsletter!

Is there anything better than being in a 100 degree room with 44 strangers? Sarah aims to answer that questions as she overcomes her fear of Hot Yoga. Along the way learn about kewpies, fire escape exits, and the beautiful movie, Stutz. Check out the website for more information and to sign up for the weekly newsletter!

It's been so long, and I've missed you all. This week I venture out to another networking event, but I also catch you up on my love of Joe Burrow, wedding planning, and Kaitlin's lack of reading. We also dive into balance and why it's something so many of us try for but never succeed. Maybe we've been thinking about it wrong all along. Check out the website for more information and to sign up for the weekly newsletter!

What do you think of when you think of Austin, Texas? Skydiving in a wind tunnel? Same! This week I reunite with old friends, float 3 ft in the air with Hank, and discuss Judd Apatow at length. Check out the website for more information and to sign up for the weekly newsletter!

Listen as Sarah finally gets around to making some long term goals. Along the way learn about tech bro twitter, moving the needle, and jars of sand. It's going to be fun! Check out the website for more information and to sign up for the weekly newsletter!

Sarah and Kaitlin take an Orange Theory class. Listen to learn more about skins skins and chucks, the j-curve, and how hard rowing actually is. Check out the website for more information and to sign up for the weekly newsletter!

Listen along as Sarah faces her fears and has lunch with a friend that won't be a bridesmaid because she's gay. Check out the website for more information and to sign up for the weekly newsletter!

Sarah does karaoke by herself for the first time ever. Along the way, hear her sound like a ghost while trying to sing, meltdown about performing a 2003 song, and sit in on an argument about "Hey There Delilah". Check out the website for more information and to sign up for the weekly newsletter!

Kaitlin and Sarah detail how their first ever pickleball tournament went. Along the way hear about Sarah's very lesbian softball team, soft towels, and their realization that they will always be mistaken for sisters. Check out the website for more information and to sign up for the weekly newsletter!