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A guide to learning how to start showing up as your highest expression of yourself and the journey, lessons, experiences along the way. Fully Expressed means that you are not afraid to show people who you really are and being comfortable & confident in your own skin and how you show up.
54 Episodes
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Send us a text In this deeply personal episode, I open the door to a more vulnerable part of my journey and one that isn’t always easy for me to share. I’m getting real and raw about my own shadow self and the emotional identity I’ve carried with me for years. I’m not here to give you all the answers and pretend that I am perfect because I am far from it and that's ok. I’m just here to walk beside you, honestly, imperfectly as we remember that even our shadows hold wisdom, and even ou...
Send us a text Welcome back to the first episode of the Fully Expressed Podcast for 2025!! In this episode I am sharing my personal experience that I recently had creating my medicine drum and let me tell you it was not just an act of crafting an instrument... it was a journey deeper into my personal transformation and embracing my shadow self. As I created this drum, I found myself confronting some of my deepest shadows—the parts of me that I thought I had overcome. Listen ...
Send us a text Take a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation. As you inhale deeply, feel the air fill your lungs, bringing calm and clarity. As you exhale, release any tension or distractions, letting go of anything that no longer serves you. With each breath, allow yourself to connect deeper to your true essence—your heart, your soul, and your inner wisdom. Simply breathe, be p...
Send us a text I can hardly believe it—we’ve hit 50 episodes of Fully Expressed! 🎉🎉🎉 Thank you for being part of this journey and milestone. If you’ve enjoyed any of the past 50 episodes, I’d be so grateful if you could take a moment to leave me a review on Spotify. In this episode, I share how having a tooth removed taught me to listen to and trust the divine wisdom of my body and why I have struggled in the past. But this episode isn’t just about my dental journey—it’s a reflection...
Send us a text Hi Beautiful Soul, Thanks for tuning into this episode where I will deepen your understanding of your Inner Wild Woman and inspiring to connect with her. The Wild Woman Archetype represents a profound and transformative aspect of the feminine experience, who is guided by instinctual wisdom, creative expression, personal freedom, and a deep connection to nature. Embracing the Wild Woman means reconnecting with one's authentic self, valuing personal autonomy, and living in h...
Send us a text In this episode, I dive into the transformative experience I had while hosting my latest Raw, Wild & Free Retreat. I share the unforgettable moments, deep connections, and profound lessons that unfolded as we explored what it truly means to show up as your authentic, unfiltered self. I talk about how embracing your true essence can lead to profound personal growth, freedom, and connection with others. This episode will leave you feeling inspired and empowered to step i...
Send us a text In this episode, we dive deep into the concept of low and high vibrations and their impact on our everyday lives. You’ll discover: What Low and High Vibration Means: Understanding the definitions and nuances.The Differences and Their Effects: How these vibrations influence your mood, mindset, and interactions.Ways to Raise Your Vibration: Practical tips and practices to elevate your energetic frequency.By tuning into this episode, you’re already beginning to raise your energet...
Send us a text This is a very exciting episode as I am joined by a special guest speaker; Teal Shoop - who is a Master Empowerment & Emotional Fluency Coach. We connected based on our combined passion and interest in embracing your Inner Goddess and this is the topic of discussion for this episode. We discuss: Who is Your Inner GoddessHow to Connect with your Inner GoddessOur personal healing journey's You can tell how excited we both are as this episode is longer tha...
Send us a text In today’s fast-paced world, many of us find ourselves overwhelmed, stressed, and out of sync with our inner selves. The concept of mastering your energy offers a transformative approach to overcoming these challenges, empowering you to cultivate a balanced and fulfilling life. Mastering your energy is about gaining control over your energy to enhance your physical, emotional, and mental health. It involves becoming aware of how your energy flows and affects various aspects...
Send us a text A special episode where I am sharing my incredible and deeply personal healing journey that I experienced on a recent Retreat in the Noosa Hinterland that I attended. You will hear the importance of attending a Retreat and what it can do for you energetically and physically. I open up about my personal challenges, reflections, and victories throughout this retreat. You'll hear how the experience provided me with new insights into the power of stepping away from da...
Send us a text Your inner child represents the innocent, playful, and creative aspects of yourself. This part of you holds the memories, emotions, and experiences from your childhood. Including the joyful moments and the wounds. When we disconnect from our inner child, we unconsciously strengthen the control that the ‘ego’ has on our lives. This might show up as fear, staying small, comparison, self doubt, low self worth disconnection. By nurturing your inner child, you open the door to ...
Send us a text In this episode, Carla breaks down the theory of the Raw Feminine in more detail: You will learn: What it is.How it Came about.The Core Aspects of the Raw Feminine. How you can Embrace your Raw Feminine Power.Tune in as she unravels the Raw Feminine—a journey towards empowerment, self-discovery, and embracing the true essence of femininity. Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to hav...
Send us a text In this episode Carla is breaking down the various aspects of Self Love, Self Care & Self Worth and uncovers the missing link between all of them. Self-love grows from this soil of self-awareness and self-care. It's about embracing yourself fully, flaws and all, and treating yourself with kindness, compassion, and acceptance. Self-worth stems from this holistic understanding of yourself. It is your unwavering belief that you are inherently valuable, deserving ...
Send us a text Firstly, celebrating the 40th Episode of Fully Expressed!!! It is now the same age as me, haha. To celebrate this milestone, this is an extra juicy and longer episode than usual where we are diving into the incredible aspects that make up the Raw Feminine. The Raw Feminine refers to the innate, primal, and unfiltered essence of femininity. It represents the aspect of femininity that is unapologetically authentic, and uninhibited by societal conditions or expectations....
Send us a text When you are unaware of unconscious to your core wounding, limiting beliefs, repetitive patterns and behaviours you are powerless and it almost feels like you are not in the driver's seat of your life, yourself or how you might be reacting. In this episode, discover how uncovering unconscious core wounds, challenging limiting beliefs, and breaking free from repetitive patterns can shift you from the passenger seat to the driver's seat of your life, fostering liberation a...
Send us a text In this episode of Fully Expressed we are observing the link between your beliefs and emotions and how to understand how they may be showing up in your current reality. Your thoughts create your feelings and your feelings create your beliefs. Then your beliefs create your reality. When you start to connect them you will start to become aware of how your beliefs can alter your reality. This alone is such a powerful realisation and will create huge shifts for ...
Send us a text Your Voice is your unique blueprint, it makes you unique, it carries a specific tone and frequency and it is an instrument that you possess. It allows you to express yourself authentically, it allows you to speak up for what's important or what you believe in. It enables you to communicate with your loved ones to let them know how you feel and have deep and meaningful conversations. Your voice is a tool to allow other people to get to know who you are, to unders...
Send us a text In this episode, I share my recent experiences and realisations around creating more Freedom and the reasons behind why this is important. Freedom is a core value and need for me to feel balanced and fulfilled. I only came to this realisation because I have previously experienced high levels of stress, overwhelm, burnout, depression and it eventually left me feeling completely disconnected and unaware of myself and my true desires and physical, emotional and menta...
Send us a text How to Step into Your Highest Expression Your highest expression is the version of you that is deeply connected and aligned with your raw and ‘uncut’ self. Where you are unapologetically authentic and confident with who you are, exactly as you are and all that you are. In this episode, I share my 5 Key Values and Roadmap to stepping into your Highest Expression. I created this as a part of my own personal experience and now teach my clients at my retreat...
Send us a text Support the show If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. Please contact me at hello@imasoulqueen.com or send me a direct message on my social media platforms below. Love Carla xo
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