Your Body's Way

Are your longevity supplements actually working, or are you wasting money on hype?In this episode, Marc Macaluso of TMW Longevity breaks down the science of longevity, bioavailability, NAD supplementation, functional mushrooms, liposomal delivery systems, hyaluronic acid, and precision support for women.If you’re interested in anti-aging, healthspan optimization, disease prevention, biohacking, hormone health, or smarter supplementation, this episode gives you the evidence-based clarity most people are missing.Marc shares how TMW Longevity approaches preventative health with a science-backed, results-focused framework designed for modern metabolic stress and hormonal shifts.We cover:16:15 — Why Longevity Is a Responsibility, Not a Trend23:20 — The Supplement Challenges No One Talks About27:45 — Functional Mushrooms: Hype or Disease Prevention Powerhouses?29:15 — “Liposomal” Explained (Without the Confusion)35:45 — Hyaluronic Acid: Stop Putting It on Your Skin?39:00 — NAD: Miracle Molecule or Marketing Machine?57:45 — Perimenopause & Precision Longevity❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe on You Tube for bi-weekly conversations on how to nourish, move, and care for your body—your way.Follow TMW Longevity on IGBuy TMW Online❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Get 15% OFFPique Life😃 CONNECT WITH ME 😃IG

What if water isn't just something we drink, but something that remembers, responds and connects all life?Today's episode features Isabel Friend, the founder of Water is Life - a researcher, speaker and educator who is transforming the way we understand water.In this conversation we explore the living intelligence of water, the science and mystery behind its structure and memory and what it means for our health. Isabel breaks down complex ideas into powerful accessible insights that will completely shift the way you see the most essential substance on earth.See these fascinating Highlights:11:30 – The dirty truth about most drinking water17:30 – Can water be medicinal? The fascinating science23:00 – Structured water & disease prevention28:00 – The steps to true hydration (almost no one does this!)33:20 – Water structuring: Game changer for your water quality44:15 – The secret to perfectly balanced water50:00 – Hydrogen water: Hype or health breakthrough?56:00 – How to “energize” your water at home1:14:00 – Care for the water inside your body (this is powerful)❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe to bi-monthly conversations on YouTube.Follow Isabel on IGGo to Isabel's Shop, Newsletter, Courses & Retreats❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃IG

Struggling with chronic pain even though your scans look fine? You’re not alone — and the problem might not be where you think it is.In this episode of Your Body’s Way, I sit down with Leigh Brandon, founder of Body Chek and a world-renowned movement specialist. With decades of experience helping elite athletes, high-level performers, and everyday people, Leigh breaks down how to understand, manage, and recover from chronic pain naturally.We cover key insights including:16:30 - The biggest misunderstandings about chronic pain and why painkillers aren’t always the answer22:00 - The 1st cause of chronic pain you might not know29:00 - The three phases of back injury rehabilitation for lasting recovery32:20 - The 2nd cause of chronic pain — it might surprise you41:00 - How to identify foods that trigger inflammation without expensive test kits51:30 - The 3rd cause of chronic pain that will change how you think about pain forever1:07:00 - Tips for finding a trusted holistic practitioner to support your recovery❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know. Thank you,Tamara 👉Subscribe to my You Tube Channel for weekly conversations on how to nourish, move, and care for your body—your way.Follow Leigh Brandon on IGGo to Leigh's website❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFTMW LongevityGet 10% OFF, Coupon Code: TAMARAPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea😃 CONNECT WITH ME 😃IG

A Woman's guide to sprinting!This week's guest is Stuart McMillan, the co-founder and CEO of ALTIS, the worlds leading education and training organization in high performance sport. He’s coached athletes at 12 olympic games, dozens of world championships, and has worked with over 70 Olympians contributing to over 35 Olympic medals.Do you need any more proof that todays guest is at the absolute top of his game and he sat down with me in my podcast studio in Cayman to explain why women benefit from high intensity exercise, with a focus on sprinting.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube.See these fascinating highlights:11:00 - Most of us CAN'T sprint! An intro to what sprinting actually is16:30 - Differences between sprinting, striding and jogging18:00 - Why a woman should sprint27:30 - The true definition of high intensity exercise29:45 - Why you should NEVER miss a rest period between sets32:00 - Replace your HIIT and spin classes with THESE for best benefits37:15 - Improve your 5K and 10K run time41:45 - Think you’re overdoing exercise? Classic signs of overtraining47:00 - The 3 best coaching cues to have on repeat in your head for correct running technique54:00 - How to train hip extension in the gym for better running technique1:01:00 - Why running is important in a programFollow Stu McMillan on IGGet into Sprinting with Stu❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea Get Discounts😃 CONNECT WITH ME 😃IG

This is an absolute MASTERCLASS is Perimenopausal hormones for women.In this conversation, Dr. Mubeen Iqbal discusses the critical role of hormones, particularly testosterone, in women's health, especially as they approach perimenopause and menopause. He emphasizes the importance of understanding hormonal changes, the impact of lifestyle choices, and the benefits of hormone replacement therapy. The discussion also addresses common misconceptions about testosterone therapy and provides practical advice for maintaining hormonal balance through exercise and nutrition.LOVE this Video? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube.See these fascinating highlights:10:45 - The decline of female hormones journey from age 3515:00 - Addressing HRT and cancer links21:15 - Testosterone, its role in women and symptoms of decline30:30 - Issues women may face taking Testosterone therapy33:00 - Testosterone dosages and forms37:30 - How to find the right doctor to guide you on your hormone journey40:30 - Testosterone, estrogen and progesterone therapy together44:15 - Weight training and muscle and fat loss48:45 - On the fence about TRT? Natural lifestyle enhancers54:45 - Testosterone and Vitamin D1:01:45 - Having TRT? Don’t f**king waste it! Dial up your lifestyle❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique LifeOnline Discounts😃 CONNECT WITH ME 😃IG

Are peptides the future of health and longevity? Who knows but I’m certainly keen to find out! This week's guest on Your Body's Way is Dr Jeff Gross, a stem cell, peptide and regenerative medicine specialist, author and award winning speaker.You may have noticed that peptides are exploding at the moment. It seems to be on every health and longevity enthusiast lips and of course, I wanted to learn more about it!Jeff gives us a crash course in peptides for women over 40 and describes the basics like what they are and how they work in the body. He lists the peptides he likes to use on his patients and himself as well as their uses and he gives his best advice on how to go about sourcing your own, preferably through a clinician who knows what they are doing.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeSee these fascinating highlights:6:40 - What is a peptide and examples9:15 - How peptides work by influencing your genes13:15 - Creatine & Collagen should be in your supplement stack!19:15 - Peptides for anti-aging30:45 - Peptide misinformation to be aware of if getting peptides yourself34:30 - Peptides need to be paired with a healthy lifestyle for best results37:45 - Epitalon and longevity39:20 - CJC 1295 for fat loss and muscle growth45:40 - Peptides recommended for women over 4052:20 - Thinking to get peptides? Jeff’s best advice on choosing a clinicianFollow Dr Jeff on IGVisit Recellebrate's website❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique TeaOnline Discounts😃 CONNECT WITH ME 😃IGYouTube

This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.For over 4 decades Phil has been studying the impact of sugar and refined carbohydrates on brain health and in October 2025 Phil and Dr Paul Laursen published a research paper about refined carbohydrates, sugar, the over fat pandemic and brain health. In this conversation Phil says 8 out of 10 of us are in cognitive decline and by cutting out refined carbs and sugar, you can start to reverse the effect of brain dysfunction in as little as one day.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeSee these fascinating highlights:9:00 - Cognitive decline affects 80% of the world and is preventable13:00 - Sugar and refined carbohydrates could be the root of mood disorders like depression and anxiety17:00 - glucose, fructose, insulin and body fat cells26:00 - Is sugar really as addictive as cocaine?32:00 - Sugar that is good to eat, and one’s to avoid36:00 - Artificial sweeteners and the gut microbiome40:30 - reducing sugar and refined carbs means calories become less of an issue for weight gain49:00 - MAF and HIIT training for brain health and insulin sensitivityCheck out Phil's Carbohydrate 2 Week TestVisit Phil and Paul Laursen's paper❤️ MY FAVOURITE PRODUCTS ❤️ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Teas😃 CONNECT WITH ME 😃IGYouTube

Forget kale smoothies and superfood powders! The REAL superfood is meat.This week I speak with Kerissa Taylor, the founder of 1984 Farms in Atlanta. She lives on the farm with her husband and 5 children and lives and breathes their mission, to provide clean responsibly raised meat to meet their customers high standards. In this conversation we dive into topics like grass fed vs grass finished labelling, the shocking omega 6:3 ratio’s in regenerative farmed vs conventional pork/chicken and why you MUST include animal fat in your meals whenever you can!I order my meat from 1984 farms and I really love the quality of it, the flavor is far superior to what I buy in the supermarket and I love knowing Kerissa and her family have provided a healthy and happy life for these wonderful animals. LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeSee these fascinating highlights:3:15 - The fascinating meaning behind the name of Kerissa's “1984 Farms”9:30 - The term ‘regenerative agriculture’ explained (it's not as simple as you think!)15:15 - The difference in nutritional value between a conventionally raised and regeneratively raised cow18:00 - 'Grass fed' Vs. 'grass finished' labelling explained23:00 - Omega 6:3 ratio’s and why the 'Carnivore Diet' avoids chicken and pork 32:00 - Kerissa’s personal health journey and how an 85% meat diet saved her life!39:00 - Tips for parents on encouraging your children to eat healthily49:00 - Why you should prioritize animal fat in your diet53:00 - A day in the life of a cow at 1984 Farms!Check out 1984 Farms IGDownload Kerissa's food labelling cheat sheet❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique LifeDiscounts on the BEST tea!😃 CONNECT WITH ME 😃IGApple PodcastYouTube

Todays guest is a dear friend of mine here in Cayman, Mirabelle D’cunha, a speaker, author, excellence coach and self confessed joy catalyst!She guides clients and followers to experience more clarity, contentment and vitality in life and uses insights from yogic monks, trauma experts and doctors who live at the intersection of yoga and science to deliver her teachings. Want to watch the conversation on video? SUBSCRIBE to Tamara on YouTubeShe's passionate about using mindfulness and spirituality to enhance your life, diet and fitness goals and you could even say it's the only way to truly achieve them joyfully.See these fascinating highlights:8:30 - Mirabelle’s personal journey17:30 - White lies we tell and betraying your true self31:00 - Why is happiness so difficult sometimes?33:00 - The meaning of 'Radical Responsibility'38:30 - The science proven brain benefits of meditation43:00 - Different meditation types and how to discover your perfect fit55:00 - How to cope with trauma59:30 - Seeking professional help from someone you can trustCheck out Mirabelle's IGGo to Mirabelle's Website❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃IGYouTube

Yeast overgrowth is an ever growing problem for women. In fact it doesn’t just affect women it can be a problem for men as well as children and even babies.You may have heard of candida, a type of fungal infection triggered by yeast overgrowth. This is just one example often used to describe yeast infection but there're many types used interchangeably. Thrush, athletes foot, dandruff and rashes are all symptoms of a yeast infection but as you’ll hear, there are so many more to look out for. Dr Carolyn Dean is a medical doctor and naturopath specialising in magnesium and mineral supplementation and has a mineral protocol for you to follow if you're struggling with symptoms of yeast overgrowth.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube.9:00 - Signs of yeast overgrowth26:30 - The connection between carb cravings and yeast overgrowth32:30 - Is it wise to switch to a low carb diet when in the grips of yeast overgrowth?43:45 - The link between magnesium deficiency and yeast overgrowth46:15 - The die off symptoms of yeast50:00 - Eat like this for 3 weeks to help with yeast overgrowth55:00 - The need for fermented food and probiotics in your daily diet1:03:00 - Natural anti-fungals❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea😃 CONNECT WITH ME 😃Instagram

Everyone's talking about Creatine at the moment! If you want to know if YOU should be supplementing then look no further than this fascinating conversation.Todays guest is Dr Darren Candow, a Full Professor, who specialises in aging musculoskeletal health and function. He supervises the Aging Muscle and Bone Health lab in the University of Regina and serves on the editorial review board for the Journal of the International Society for Sports Nutrition.Creatine is a compound produced naturally in your body for energy, particularly when you go to do any explosive activities like sprinting or heavy lifting. That’s why creatine supplementation has a reputation for being taken by men in a gym setting to help increase performance and hold off fatigue and enhance recovery. But creatine is not jut for men, its for women too and you don’t have to lift weights in order to get the benefits of increased energy in the muscle, although exercise does help to support the effects of creatine. Groundbreaking research show that the benefits of creatine supplementation is not limited to the muscle and can help improve brain, cardiovascular and bone health making it an effective supplement for all round health and longevity.LOVE this EPISODE? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube12:00 - Creatine explained16:30 - Should we all supplement with creatine regardless of age?19:00 - If you don’t exercise should you supplement?22:00 - Creatine and type 2 muscle fibres and types of exercise it’s best for27:00 - Creatine, water retention and muscle size34:15 - Darren’s current dosage rational41:30 - Creatine and fat lossDr Darren Candow IG❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Tea😃 CONNECT WITH ME 😃IG

Your body's unique responses to sugar and alcohol revealed using HRV scores!Todays guest on Your Body's Way is Dr Torkil Færø, Norwegian General Practitioner, emergency physician and author of The Pulse Cure. Torkil specialises in one of the most important but overlooked health metrics, Heart Rate Variability. He says HRV is like looking at your heart with a magnifying glass and can be monitored from your own home using one of the many health tracking wearables. HRV is an indicator of your stress levels on every level from mental and emotional to nutritional and physical. It's also an insight into how your immune system is functioning.Thankfully it's easy to observe your HRV score and Torkil has ways you can improve it in this episode.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube9:00 - Things you need to know about Heart Rate Variability15:00 - The shocking affect of alcohol on your HRV26:30 - How to know if your HRV needs to be improved29:45 - The effect of the menstrual cycle on HRV readings36:40 - Signs your HRV is low if you don’t have a wearable39:30 - How to improve your HRV score1:08:30 - Highly recommended wearablesBuy The Pulse CureDr Torkil Færø IG❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life😃 CONNECT WITH ME 😃InstagramYou Tube

We're in a metabolism crisis with high blood pressure, obesity and stroke being so common and heart disease as one of the leading causes of death in Western societies. Todays guest on Your Body's Way is Dr Latt Mansor, the lead researcher at HVMN (a performance nutrition and metabolic health company), an expert in metabolism & type 2 diabetes and an international speaker and podcaster. You may have even used one of HVMN’s products, Ketone IQ, which are exogenous ketones designed to enhance human performance and mental clarity.We discuss the state of ketosis and why it may be beneficial for improving metabolic flexibility, what ketones actually are and how exogenous ketones, like Ketone IQ, can be added to your daily routine to enhance your mental focus, exercise and even sleep.LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube18:00 - A breakdown on ketones25:00 - Ketosis and the difference in ketone metabolism between women and men29:30 - Ketones versus glucose for energy34:00 - The importance of building your metabolic flexibility41:15 - Exogenous ketones and how they can help YOU43:30 - How you can expect to feel after a shot of exogenous ketonesKetone IQ WebsiteLatt Mansor IG❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ Complexhttps://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531Get 15% OFFPique Life😃 CONNECT WITH ME 😃IG

Do you ever find the gym repetitive or even losing it's effectiveness? You might even find yourself no longer progressing. Todays guest on Your Body's Way is Matt Jordan, a strength coach, speaker and researcher specialising in sport injury prevention and strength and power training for elite athletes. He has a PHD in Medical Science, coached over 30 world and olympic medalists and hosts high quality online education courses.In this conversation we discussed the fundamentals of strength training for women. Even the most experienced gym-goer needs to know how to train smarter, not harder. LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ See the highlights below:11:30 - The relationship between strength and longevity20:00 - Exercise programs aren’t just for athletes! How YOU can easily design your program (and your body!)28:30 - Combat boring workouts with exciting strategies over 6-12 weeks.38:00 - Hypertrophy, strength and power tips for women50:30 - How to build the body shape you want59:00 - Building strength and avoiding osteoporosis 1:01:30 - Zones 1-5 cardio, the zone’s you should do (and the zones you shouldn’t!)1:13:30 - Are you overtraining? Here’s how you know1:20:00 - A smart exercise nutrition approachMatt Jordan Website: https://www.jordanstrength.com/Matt Jordan IG: https://www.instagram.com/jordanstrength/❤️ MY FAVOURITE PRODUCTS ❤️The Rec Room Academy Online Training App1 Month FREE Code: TAMARA30ReSet Magnesium Supplements Get 10% OFFPaleo Valley Grass Fed Organ ComplexGet 15% OFFPique Life Tea😃 CONNECT WITH ME 😃InstagramYouTube

Your Body's Way is proud to invite Morley Robbins back to the show! The best selling author of 'Cure Your Fatigue' and founder of The Root Cause Protocol. His powerful message is based around the balancing of 3 key minerals, iron, magnesium and copper to answer your fatigue issues and so much more.The Root Cause Protocol is a 3 stage process where you gradually build up minerals, vitamins and healthy fats to ensure you’re feeding your body the nutrients it needs to restore bioavailable copper and manage iron disfunction. Part of the protocol, Morley recommends you take the Full Monty of blood lab tests including red blood cell magnesium, copper, vitamin A, vitamin D and iron. In this conversation we take a deep dive into Tam's lab tests and you’ll hear that although her results were mostly within range, Morley had the complete opposite opinion!12:00 - Tam’s symptoms of fatigue Q+A38:00 - People with dark hair need more copper!42:00 - uric acid expected levels45:00 - Iron, haemoglobin and ferritin52:00 - MCHC56:15 - Copper and ceruloplasmin - the ratio you should know59:30 - Retinol/vitamin A1:04:00 - Castor oil packs for liver support and iron chelation1:06:15 - Zinc 1:09:45 - Vitamin D1:16:00 - Transferrin and ceruloplasmin1:17:15 - Thyroid levels and antibodiesOrder the Full Monty Lab TestFollow Morley on InstagramGet 1 Month FREE with The Rec Room Academy! Use Discount Code TAMARA30Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Claim your discount at Pique Life tea'sFollow Tamara on IG

This week's guest on Your Body's Way is Dr Phil Maffetone, author, speaker and creator of the hugely popular MAF Method and 180 Formula.He's also the author of Get Strong! which addresses his belief that we are in a weakness epidemic.Ladies, if you want to get strong and look fit but DON'T want your muscles to grow bigger, Phil gives you the protocol needed to get toned muscles and strong bones without muscle size.Would you rather watch conversations on how to nourish, move and take care of your body? Subscribe to Tamara Walpole on YouTubeSee the conversation highlights:6:00 - Intro and Tam’s feedback on the MAF Method from our previous chat17:15 - The proper definition of strength21:00 - Why should a woman get strong?28:30 - DON'T MISS THIS! Phil’s Strength Training protocol40:30 - What exercises should you choose in a strength session?54:00 - Strength for fat burning and the importance of animal protein59:15 - Can you be strong on a low carb diet?Explore Phil's fascinating articlesVisit Phil's websiteJoin The Rec Room Academy, enter discount code TAMARA30 at checkout and receive the 1st month FREEClaim your discount at Pique Life tea'sGet 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW!Follow Tamara on IG

Todays guest on Your Body's Way is Autumn Smith, co-founder of Paleo Valley (which I personally love) and co-founder of the regeneratively sourced meat delivery service Wild Pastures.She’s also the creator of the new groundbreaking documentary series, ReThink Meat which has taken the internet by storm because of its powerful message that red meat and saturated fat isn’t bad for our health and should be included within a healthy diet. LOVE this episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeRed meat and saturated fat aren’t bad for your health and Autumn says it’s all about context, because within a healthy diet you really don’t need to be concerned about them causing disease.See these fascinating highlights:8:30 - The fear of red meat is rooted in masturbation prevention, money and incorrect research!14:00 - Why you SHOULD eat red meat19:00 - Is saturated fat bad?22:00 - The risks of a low fat diet38:00 - Veganism health problems52:00 - Meat and environmental impactWild pastures YouTube channel:  @wildpasturesofficial  Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Claim your discount at Pique TeaGet 10% OFF high quality Magnesium Supplements and much more! Follow Tamara on IG

Todays guest is Simon Cheng, the founder and CEO of Pique Tea, the highly popular and desirable tea brand that has taken the beverage industry by storm.During his early adult life, Simon endured chronic illnesses that brought on a decade of modern medicine and invasive procedures which only seemed to worsen his health, at particularly low points he even found himself with staples in his lungs and a screw in his jaw. This led him to decide to take control of his health and heal himself using functional plants and breath work practices. He’s now on a mission to help everyone unlock their own highest potential through the power of tea.⁠Claim your discount at Pique tea⁠LOVE this Video? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️Ready to watch more conversations on how to nourish, move and take care of your body in your way? ⁠Subscribe to Tamara Walpole on YouTube⁠See these fascinating highlights:4:00 - Simon’s story growing up in Hong Kong and how Pique Tea was developed10:15 - How poor health led Simon to develop Pique Tea15:00 - Why loose leaf or crystallised tea is better than tea bags22:00 - The benefits of drinking matcha multiple times a day25:15 - Pu’er teas and their ancient origins in China37:00 - Can tea really help boost your metabolism?39:30 - Fasting teas and how they support the benefits of fasting47:00 - Nandaka, the healthier replacement to coffee?More videos I'm sure you'll enjoy watching:✅ Age in Reverse with Stem Cells with Dr Jeff Gross: https://youtu.be/ALIhRvDDqd4✅ Fermented Food, Gut Health and Bacteria with Sandor Katz: https://youtu.be/kaQEsqpWFvw✅ Fraud in Extra Virgin Olive Oil with Dr Simon Poole: https://youtu.be/pcR8wo7l3IcClaim your discount at Pique TeaFollow Pique on InstagramGet 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram#tea #piquetea #guthealth #longevityagram

Is our daily target of 20-40g of fiber harming our health?Today's guest is Konstantin Monastyrsky, a medical writer and author of multiple books including the classic, Fiber Menace which will have its 20th Anniversary this summer, and is still as relevant as when it was first released in 2005. LOVE this episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTubeWill a low fiber diet cause constipation? This was the burning question I had for Konstantin! From his own debilitating gut health experiences and through his research and writing over the last 20+ years, Konstantin reveals the truth on the role of excess fibre in the diet and how it can actually hinder or cause the digestive issues that we’re told it should help, such as IBS, IBD, constipation, diverticulosis and haemorrhoids. Fibre in the diet isn’t the enemy, but rather the fact that the government recommends we aim for 25-40g of fibre per day to be healthy is the part where we’re misled and could be hurting rather than helping us.See these fascinating highlights:7:00 - Fiber Menace, still as relevant as ever on its 20th Anniversary11:30 - Trying to meet the recommended 20-40g fibre per day causing more harm than good?20:30 - Is fiber as important to gut motility as we thought?24:15 - What are healthy bowel movements?30:00 - The role of fat in gut motility33:30 - Konstantin’s take on The Carnivore Diet42:10 - Struggling with gut issues and want to reduce fiber safely? Visit www.gutsense.orgVisit Konstantin's websiteCheck out Fiber MenaceGet 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening systemFollow Tamara on IG

Today’s guest is Dr Anthony Chaffee, a medical doctor who’s spent over 20 years researching optimal nutrition, human performance and health. Anthony is proving that chronic disease is caused by the food we eat (or don’t eat), and so can be reversed in some cases with dietary changes that he calls, species specific.He’s one of the leaders of the Carnivore Diet movement and never fails to deliver hard facts mixed with science in an easy to digest way.LOVE this Podcast? Click SUBSCRIBE to show your SUPPORT. Thank you, Tamara. ❤️Following this conversation I personally leaned into the Carnivore Diet even more than I have over the last 6 months, because through his knowledge and experience, he’s motivational and encouraging to anyone who’s on the fence about trying the Carnivore Diet.These are the highlights:07:30 - No Delayed Onset Muscle Soreness (DOMS) on Carnivore?21:00 - How plant based eating came to be promoted more than animal based foods28:00 - Is Carnivore for everybody?38:00 - How do carnivore’s stay ‘regular’ on the toilet without fibre47:45 - Why dairy is a grey area for the Carnivore Diet53:00 - Is it safe to be in ketosis1:07:00 - Is ketosis safe for women?1:19:30 - How to manage a reducing appetite on a carnivore dietFollow Anthony on Twitter: @anthony_chaffeeListen to Anthony's podcast: Plant Free MDFollow Anthony on InstagramGet 10% OFF high quality Magnesium Supplements and much more!Get 15% off Paleo Valley Grass Fed Organ Complex NOW!Get 60% OFF Primal Life Organics toxin-free teeth whitening systemFollow Tamara on IG