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Your best self

Author: Heather Moffat

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I am on a mission to empower busy shift workers to look, feel and perform at their best ALL YEAR ROUND

I am a busy mum of two, radiographer working shifts and I run a successful online coaching business, so I get it!

I want to hep as many women as I can reach their full potential and feel like their best selves for them and everyone around them

If you enjoy this podcast then please share it with one person and help me help as many women as I can ⚡️ ⚡️
156 Episodes
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In this Client Q&A I discuss lots of topics including: How to stop feeling like a victim and start taking ownership of your life All or Nothing Dealing with the all the negative emotions
In this Q&A episode I chat through the Empowered Group's checkin We cover lots of mindset bits including: Self Sabotage All or Nothing Body Image and negative Comments Low Mood Moving away from being the ultimate party girl If you'd like to work with me !:! I am opening up 2 spaces in April fill out this form and I will be in touch
In this weeks episode I cover Burn out and Self Sabotage Plateuas and Progress stalling Sweet Cravings and Feeling Guilty AF Joint Pain and much more If you would like to work closely with me 1:1 then please fill out this link
In this Q&A podcast I go through client check ins and celebrate wins, give advice on struggles and answer questions We cover: Self Sabotage Motivation Bitchy little voices in our heads Tough weeks Ovulation hunger and more! If you would like to work with me I have 2 1:1 Spaces available in March to work closely with me to improve your mindset, recognise what is tripping you up and help you build a bespoke plan to allow you to munch your dairy milk (or indulgence of choice) on the daily with a confident glow that you are still on track towards your goals Click the link below to sign up: https://kahunas.io/form/jgto3z
In this episode I speak about the 3 common reasons I find women self sabotage their goals If you are interested in working more closely with me on your goals and working through the reasons you are self sabotaging then fill out this form
In this weeks Jam packed Client Q&A we discuss: Old Habits Creeping back in All or Nothing thinking Lack of motivation for weekend steps The Weekend Eating chocolate after a meal And more ❤️
Are you intrigued??? You'll need to listen to find out what it is 😛 If you're interested in bagging the last 1:1 Space I have click the link below: CLICK HERE
I have a slightly different take on the scales in this episode and discuss what place they do have on different peoples journey I also discuss: Evening snacking Emotional regulation and the feelings wheel Pre-workout snacks Fighting fatigue without eating the house Sugar in yogurts Enjoy ❤️
This episode ❤️❤️❤️ I was thrilled when Claire agreed to come on the pod with me, she is a mum of 3, Women's health GP, Practitioner at the Private Menopause Clinic (Menopause Health Matters in Ayr) and fellow CrossFit lover 😂 I pick her brain about lots of topics surrounding menopause, symptoms, HRT, alternative treatments, CBT, Lifestyle factors and I answer client questions around menopause including: Does taking HRT delay actual menopause. ie can it prolong perimenopause? Can bleeding increase when HRT dose increases?  Can menopause stop you losing weight or is that just cake?  Can contraceptive cause weight gain?  My cycle disappeared when I was breastfeeding, when it came back it was super short (22days) and has stayed this way consistently for a few years now...does this mean I'm perimenopausal? Should I see a doctor about a short cycle? What to do if you feel your doctor is unsupportive?  Can hormones cause eczema flare ups? My flare ups are the round about same time every month although I don’t get period due to the Mirena coil.  In the podcast Claire gave lots of useful resources for women worried or suffering with symptoms to go and look at and here they are below: Balance App Menopause Matters Menopause Health Matters Womens Health Concern British Menopause Society Dr Louise Newson Podcast
Well well well this episode is a bobby dasler! I am joined with the incredible Lucy Thomson of Coach Lucy HQ and we discuss so much! The 2 week dieting itch, What to do when you don't see results Social Media and comparison All or Nothing Mindset Victim Mentality Self Compassion and so much more! If you'd like to drop Lucy a follow or check out her gym here's all the details: Lucy's instagram Coach Lucy HQ instagram and website I hope you enjoy ❤️
In this episode I chat with Head Coach of Football Fun Factory Blair Gray all about exercise, football, family and having FUN!! We delve deep into what we can learn as adults from our kids about exercise How to make exercise more fun and enjoyable How Blair and his wife fit exercise into their busy family life The power of parent participation And much more... If you'd like to connect with Blair and find out more about his friendly and fun tots and kids football classes then here's the links below: Instagram, Facebook, Website
In this Client Q&A episode I discuss all the bits that have came from this weeks check ins including: Managing Busy Weeks Lack of Sleep All or Nothing Mindset Hunger and Meal Timing Bad Period Slow Progress and much More Details of 1:1 Coaching HERE
In this episode I speak about Self Sabotage, what it is and why we do it but most importantly how we can stop! If you would like to join my next Group here is the link to sign up Or if you want more details here is the website link
In this episode I explain exactly where I would focus to guarantee fat loss results! If you have any questions drop me a message HERE Or if you'd like to get more details on Project: Your Best Self CLICK HERE Or SIGN UP HERE
This episode is FULL to the BRIM of wins, struggles and questions from this weeks check ins! Enjoy! If you would like to join Project: Your Best Self we start on Monday 22nd Jan Heres the link with all the deats
In this episode I mostly chat about the most common struggle in this weeks check in.... “I'm being honest but I'm really struggling to get back into things for past few weeks. I've been snacking over eating proper meals and let old habits creep back in.” If you'd like to join the January Group fill out this form Or If you'd like to DM me for a chat here's the link to my instagram
In this episode I chat about client struggles and answer questions including: Tips for getting back to workouts after 3 weeks off Weight Creeping back up again Losing herself in the emotions of Christmas Body image- seeing a picture you don't like of yourself and low body image and not wanting to socialise because of this Steps and finding time Drinking wine at night Strength and HIIT- which is best? If you'd like more details on the next Project: Your Best Self group then CLICK HERE
In this JAM PACKED Episode I answer client questions, go through common struggles and celebrate wins... We discuss: Snacking and Mindless Eating Hormones/ Mood Lack of Sleep Festive Family Weeks and All or Nothing Mindset Me Time as a mum Cutting out Carbs and Much more Enjoy 😉
I answer a super insightful client question on motivation, accountability and the power of signing up to a coach ❤️
In this episode we take a deep dive into the Christmas overwhelm with tips and advice to help you!
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