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Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.
Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions
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Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in his senior year at The College of Charleston. Brennan talks to us about the Intentionality course taught by Ben Navarro, and the insights and daily applications taken from there.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Welcome back to the Soul-u-tions podcast. In today's episode, we discuss the Soul Shine Labs, and how investing in yourself leads to a more grounded and healthy life.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, and learn from your dreams.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Welcome back to the Soul-u-tions podcast. In today's episode, we're discussing reclaiming the life of your dreams, especially as a woman in mid-life. You are never too far gone to remember your initial dream.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body.
By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a journaling prompt that instantly lowers reactivity.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
You ever hit that moment where your life just… tilts? Suddenly the plate’s too full, something unexpected lands, and you know you need to step back—then immediately feel like a failure for doing the wise thing. Today, we’re shifting that story.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Join Tara as she shares about a recent scary moment that happened in her family's life, and how they walked through that trial together and found peace amidst the chaos.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Join Tara as she continues her discussion on authoritative vs. authoritarian parenting, and what that looks like later in your child's life.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Join Tara as she reflects on the importance of being the grounded and authoritative parent your children need you to be.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Join our host Tara Simkins as she goes through an exercise of self-appreciation.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Join our host Tara Simkins as she goes through an exercise of self-appreciation.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Welcome back to the Soul-u-tions Podcast. Join Tara as she breaks down the tools you can use to become the emotional leader of your family.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Join our host, Tara Simkins, as she takes a July Reset and realigns for the second half of 2025.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Join host Tara Simkins as she explores 7 nuggets of wisdom for moving forward in life. These bits of wisdom came about from her Soul Shine Labs, which you can sign up for on Tara's website listed below.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Join Tara in this special episode of the Soul-u-tions Podcast as she talks with her guest Julie Hilsen. Julie is the author of "Life of Love: A Joyful Guide to Self and Sensuality".
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Join Tara as she discusses the idea of "Reentry Turbulence" in our lives, and the practices she recommends for navigating this.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
Join host Tara Simkins as she discusses Mel Robbins' "Let Them Theory" and how we can implement it into our everyday life.
If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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