Spark in the spiral: ADHD Artrepreneur Playbook

Creation isn’t always about change. Sometimes, it’s about commitment.In this episode of Spark in the Spiral, I sit down with painter, storyteller and creative entrepreneur Lami Abayomi to talk about what it means to live with the work, and the process of his artrepreneurship, letting practice, curiosity, and discipline shape both the art and the artist.We talk about process as something ongoing, about mastery that still leaves room for discovery, and about building a creative life that unfolds through attention rather than certainty.This isn’t a conversation about arriving. It’s about staying.If you’ve ever felt pulled toward creation not as a phase, but as a life, this episode is for you.

Step inside the journey with Akash Das, a creative visionary whose story reveals the beauty of transformation, purpose, and authenticity.In this episode of Spark in the Spiral, hosted by Sonali, we explore what it means to grow through chaos, trust your creative path, and find clarity in the spiral.Connect with Akash and his amazing talent and work:Instagram: @theakashdasWebsite: akashdasphoto.com

Ever held back your ideas because you worried who was watching?This episode is about fear, shame, and finding the courage to share your truth — even when it feels uncomfortable.

When ADHD burnout hits and everything feels heavy — this episode is your reminder that broken doesn’t mean done.The spiral isn’t just a breakdown; it’s where rebirth begins.

Ever had an idea that made zero sense at first but something in your gut said do it anyway? In this episode, Sonali opens up about the messy, non-linear process of following an intuitive spark that led to one of her proudest creative projects. No roadmap, no five-step strategy... just a deep inner pull, ADHD spontaneity, and a lot of trust. She breaks down how the chaos unfolded, how it cracked open a new way of working, and what it taught her about creative freedom, letting go of control, and the kind of magic that only comes when you follow the unknown.

In this episode, Sonali dives into the wild world of dopamine chasing and and how constantly craving novelty and chaos almost derailed my business dreams. She share the real story of how I went from impulsive decisions and burnout cycles to building a thriving brand by learning to work with my brain, not against it. If you’re a fellow neurospicy entrepreneur, this one’s for you. Let’s talk structure, self-trust, and how slowing down was the secret to speeding up.

In the first episode of The Spark in the Spiral, host Sonali dives into the intersection of ADHD and creativity. Join her as she uncovers how the neurodivergent brain isn’t a barrier but a superpower for innovative thinking, problem-solving, and artistic expression. In this episode, Sonali explores the myths surrounding ADHD, how rigid schedules fail creative minds, and why embracing the chaos can lead to breakthrough moments.Tune in for an empowering conversation on how ADHD shapes the creative process, and why it’s time to celebrate the spiral, not suppress it. Whether you're neurodivergent or simply curious about the power of different minds, this episode sets the tone for a journey into the unique brilliance of the ADHD experience.

Welcome to "Spark in the Spiral, " a podcast where ADHD meets creativity and we have empowering conversations that celebrate neurodivergence! Whether you're chasing your dreams, building a career, or just trying to survive the dopamine drought, this is your space to laugh, learn, and find the spark in your own spiral. Don't forget to save in your list, share and follow. Stay tuned for episode 1 this March. Exact Date to be announced soon. All episodes will be released once a month. Xoxo,Sonali, your host.

Sonali gives an intro about perception vs reality and makes you ask yourself, what is the real truth? 

In this short episode Sonali talks about perception and two ways of looking at things that really do make a difference in your life. Is it the end or a new beginning?  What if we look at it as a transition instead? It could be a new way and a new opportunity. If you dig deeper, it shall have positive aspects that will get you excited. 

Living an authentic life comes from constantly shifting and taking on new forms by learning about ourselves, challenging old beliefs, sorting through the chips we carry in our shoulders, facing fears and doubts, to be able to reach deeply within ourselves to find out what makes our heart sing. In this episode, Sonali talks about the experiences she lived that transformed her life into living an authentic one and how she let go. She shares how finding where she felt the most alive, free and unburdened was key to her transformation and the importance of courage to live from that place transitioned her life into one she is proud of. New episodes biweekly (every other Friday) Enjoy<3 Website: https://msha.ke/sonalinandwani/ Instagram: @sonalinandwani_ Collabs: sonali@snandwani.com

Every single one of us possesses inner strength.  It's just a matter of understanding it-> acknowledging -> learning how to use it. That's when we start to perform better, accomplish more in every aspect of life, increase our self-esteem and self-confidence, release doubts and overcome fears, make better choices, connect with others better, and our passion aligns with our purpose. In this episode, Sonali talks about key factors and experiences that shaped her life into one full of happiness, fulfillment, and balance when she understood and acknowledged her power. It became an essential part of her life.  New episodes biweekly (every other Friday) Enjoy<3 Website: https://msha.ke/sonalinandwani/ Instagram: @sonalinandwani_ Collabs: sonali@snandwani.com