Claim OwnershipLaced with Grace, Fully Embraced
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© Kelsey Combs
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Hang with me here where faith meets fitness! As a mama, wife, nurse, previous online health and fitness coach now online ministry host I'm extremely passionate about helping women care for and view their bodies as Christ calls us to. It's time that we flip the script of cultural diet & exercise lies to the Truths of what God says about us, our bodies & honoring them. Exercise & movement can be such a catalyst to helping us live a STRONG life! If you're ready to grow in your faith, your fitness with some truth bombs, love, & a little sass, this podcast is for you sister!
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We say this a ton, especially as mamas; "Oh I would do ANYTHING for my kids & my family" butttt... Would you do ____ , ____, ____??? I talk more about things that would actually be sooooo beneficial not only for US but to the LORD and to our loved ones butttt yet we struggle to do them on the daily! This episode has some tough love & truth bombs attached but a whole lotta love for you too!! Be ready for this one haha. I love you so much sweet friend! If this episode spoke to you please as always share with someone else! I bet they need to hear it too!!!
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As a believer who maybe has watched my content or saw my posts on social or even listened here, have you ever thought, "okay? but like why is it so vital or important for a believer to be disciplined in their fitness?" once you listen to today's episode, I hope this clicks for you! And even if you're not a believer in the Lord yet that's OKAY, I believe God has something for you today in this episode and I pray it blesses you too!! & if you need some more accountability in your faith and your fitness walk please do not hesitate to join my FREE online ministry community for daily content, encouragement, accountability and free tools and resources weekly/monthly click the link to follow to join for FREE >>>>>
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1Are you wondering whyyy in the world am I stuck? Why am I not seeing results?! I’ve been working at this and nothing is changing! Check this episode out sister to find out why mentally you may be stuck in your journey currently!
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Today I'm gonna share some things me and mom talked about during our little denver CO trip this last weekend, It's a little raw, a little heated, and a whole lotta grace filled though! We are going to chat about depending on & relying on HIM & His grace instead of finding PRIDE in who we are and what we do. I hope this one blesses you!
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Ever have days or mornings or even just moments where you are like LORDDDDD this is flipping too hard! I can't do this today!! This fitness thing, this nutrition thing, this morning routine crap just aint for me today. In today's episode I'm hopefully going to encourage you through sharing some of my recent real and raw moments of my morning fails & how the Lord is using this season to grow me and how He can do this same thing with YOUR struggles in this fitness journey too! Remember our struggle produces endurance which produces hope <3
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In todays episode I'm going to share WHY & HOW to make fitness more of a Holy habit. I talk a lot about making sure Christ is at the center of our journey and surrendering our fitness to Jesus but what exactly does that mean and look like? today I'm doing to give all those details PLUS share some tangible tips and tricks to make fitness more Holy and "whole" <3 hope this blesses your life like it has mine!!
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I have been asked multiple times now to share about my previous eating disorders and how I broke the cycle of binging and restricting food. I share in todays episode a little of my story with this topic and also 6 ways on how I broke this vicious cycle. I hope it helps and blesses you too!
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Todays episode is a bit deep for being about fitness but I know so many of us have been in bondage to the lie
"Ill be happy if I lose the weight"
"I'll be happy if I just had the abs"
"I'll be happy if I felt sexier"
etc etc etc ,
This is a constant hamster wheel of lies that can spiral and just cause more emptiness, defeat, and discouragement instead of just finding JOY, the pure joy of Jesus in your journey .
I hope this episode gives some incite and guidance on how to find freedom from this bondage of the lie "ill just be happy if___"
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we literally have over 60,000 thoughts a day yall, and did you know 85 % of them are negative?! Its a daily repeated battle for so many of us!
So today I wanna teach us a method using our best strength training tool, the bible, how to develop the habit of FIT thoughts!
Also if you have yet to join my FREE Laced with Grace ministry community for more accountability in your faith and fitness journey join us here! >>>
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I got asked a question a while back & was waiting on the right time for God to provide the answer and the words to share with you but the question was, "Is God mad at me if I'm disobedient or inconsistent in caring for my body & doing poorly in my fitness." Today we are gonna chat about this and I think some hearts and eyes may be opened & softened as they hear Who God really is :) I have also linked the free registration link to my ministry community that I mentioned in this episode as well click here to join us >>>
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you may feel as though you just have always just "sucked at nutrition, always failed in your workouts, never followed through, cant be disciplined, that nothing ever works for you"
Listen sister, we are no longer victims, we don't have to stay in a place we once were because WE have victory in Jesus!!! Let's fight this victim mentality once in for all through the ultimate Victor; Jesus!
Also if you dont have a church home or love to listen to other church sermons, feel free to take a listen to our church, New Song, from little ol Plymouth IN on Apple podcast https://podcasts.apple.com/us/podcast/new-song-church-sermon-audio/id1504502979 or from their website!
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today we dive into how to fuel God's way with our last macronutrient FATS. We'll discuss why fats are so beneficial, tips on fats and how to fuel with them! examples and education on the kinds of fats. & the differences between man-made fats vs God-made fats. We'll also dive into how to apply all the nutrition knowledge on macronutrients we have talked about the last couple days and how to PLATE our food God's way <3 I've also linked one of my favorite previous episodes mentioned in this episode today on speaking TRUTHs over you and remembering who you are in Jesus! https://podcasts.apple.com/us/podcast/28-equipping-you-with-truths-utilizing-your-sword/id1646801356?i=1000596888116
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today we are diving into more about food and doing it GOD'S way. This week's macronutrient we are talking about is protein, its role, why we need it, and some tips and trips on getting in more GOD-made protein vs man-made proteins. I hope this blesses you today, gives you knowledge wisdom & discernment but doesn't overwhelm you on the topic of food.
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after last weeks episode and the amount of feedback I got about how much yall needed that info on GOD MADE FOODS, I thought I'd dive a little deeper this week and talk about GOD MADE CARBS! <3 If eating carbohydrates scare you, you've eliminated carbs completely, you are addicted to sugar, or you have wondered how or why to eat carbs to help with your progress please take a listen, I think God will have some wisdom for you here!
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I get soooo many questions and hear sooo many struggles around food choices, meal prepping, and overwhlem from ladies trying to work on their nutrition, so in today's episode we are gonna talk alllll things food yall! all things food! looking at food in a spirit lead way & developing a healthy relationship with food but also gaining some knowledge and wisdom together around food and fueling our bodies well! I also wanted to make sure I linked this TURNIP french fry recipes I talk about randomly in todays podcast! enjoy!! we lovedddd this! >>>
Air-Fryer Turnip Fries - The Delicious Spoon
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Struggle with knowing what to pray, how to pray, whyyyyy pray? Ever wanna dig a little deeper into prayer? Thats what we are gonna do into todays episode I hope you enjoy the awkwardness, the jokes, the laughs and the true real raw beautiful idea of PRAYER and what it actually is & how it draws us nearer to Jesus! Lets get it lets go!
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in today's episode I get a little heated about a topic that's close to my heart and I think it may light a little fire under your toosh too!!
Our culture and society have normalized some of the most ridiculous mindsets and things if you take a moment to pause and think about some of the things that our society deems as "normal" it's almost dumbfounding. I hope after today you see how society has brain washed us women and mamas to view our bodies, our capabilities, and what life is just supposed to look like once you hit a certain age or phase in your life.
I hope this episode blesses you and if it does don't forget to write a five-star review as this helps the podcast & His message get into the hearts of other sweet women and sisters in Christ too!
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This week we have special guest, ya I may be a bit biased, myyy mama! This week you will probably get some giggles out of this episode but some real raw heartfelt views from the lens of my mama as she watched me struggle with my image as a young gal & daughter. You'll also get a little truth bombs thrown at you andddd some perspective on health and wellness from someone in the empty nester phase of life <3 I hope this blesses you this week!
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on todyas episode we dive into a lot of the questions you have been asking me about the 60 day grace lit life challenge I've created. I wanted to also link the #32 episode for you since it goes into great detail about what the challenge is and explaining all the tasks and story behind it etc: https://podcasts.apple.com/us/podcast/32-all-the-gracelitlife-challenge-deets/id1646801356?i=1000601082120
I also as I often do wanted to make sure you had the opportunity to register for free into my Laced with Grace, Fully Embraced free faith and fitness community and you can do that through this link here:
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This question is one I get OFTEN in my inbox on social so I thought it was time to tell you the secret! lol today I give you 6 answers/steps on determining the very BEST of the BEST workout/fitness/ nutrition programs to follow! I also have linked that other podcast I mention in todays episode about nutrition lies that I HIGHLY recommend you dive into too!! here is that: https://podcasts.apple.com/us/podcast/8-nutrition-myths-to-leave-behind-asap/id1498254607?i=1000643350050
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