Claim OwnershipStop Starting Over: Sustainable Weight Loss and Strength for Women 40+
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© Skye Dale
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Stop Starting Over is a podcast for women 40 and older who are done with diet culture, quick fixes, and temportary results.
This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life.
No extremes.
No shortcuts.
No “start Monday” mentality.
Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.
This show is about lasting weight loss and strength through realistic habits, mindset shifts, and simple nutrition and strength coaching that actually works after 40 and in this season of life.
No extremes.
No shortcuts.
No “start Monday” mentality.
Just honest conversations, education, and support to help women take back control of their bodies, feel strong and confident again, and finally lose the weight for the last time.
78 Episodes
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Weight loss after 40 doesn’t require more extremes—it requires focusing on the right actions and having the right support. In this episode, I break down the five core pillars that actually create momentum for women 40+, and how to apply them consistently for sustainable weight loss—without overwhelm or perfection.
Women 40+ are told lasting weight loss is about the right plan, better habits, or more discipline—but what if that’s not the real issue? In this episode, we question what most women are focusing on and explore why lasting weight loss after 40 starts somewhere deeper. If you’re tired of starting over, this conversation will shift how you think
Welcome to Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+.This podcast is for women who are done with diet culture and temporary results. We focus on sustainable weight loss and strength through realistic habits, mindset work, and simple nutrition that actually works after 40.No extremes. No shortcuts. No starting over.Just honest conversations and support to help you rebuild confidence and trust yourself again to keep showing up.New episodes drop weekly—follow along and let’s do this differently. 💛
This episode is for women who want change but no longer trust that it can happen. We discuss how belief is rebuilt, why consistency matters more than intensity, and the foundational habits that support weight loss and strength after 40.
Most women don’t fail because they don’t want it badly enough.They get stuck listening to the “toddler” inside — the part that wants comfort, avoids effort, and pushes back the moment things feel hard.In this episode, we talk about how to move past that resistance, get willing to do the work, and close the gap between what you say you want and the actions that actually make it happen.This is about stepping up, building trust with yourself, and creating change that finally sticks.
Why does this time feel different… even if you’ve said that before?In this episode, we’re talking about why so many women keep repeating the same start–stop cycle—and what actually helps you step out of it for good. This isn’t about motivation, willpower, or trying harder. It’s about understanding the real reason progress hasn’t stuck and making one simple shift that changes how you show up.Listen in to hear the one thing you can do differently this time to stop repeating what isn’t working and start building momentum that finally leads to the progress and results you’ve been wanting.If you’re tired of starting over and ready to feel confident in the direction you’re heading, this episode is for you.Join us in our Midlife Redfined Weight Loss Community and stop starting over this time.
What if the thing that finally changes your year isn’t another program… but one small promise you keep to yourself?In this episode, I’m sharing a doable, at-home challenge I’m committing to in 2026—and why consistent, steady action beats motivation every single time.If you’re tired of starting strong and falling off…If you’ve lost trust in yourself to stay consistent…If you want real momentum without burnout or restriction…This episode is for you.We’ll talk about how small daily commitments rebuild confidence, create forward motion, and help you stop the on-again, off-again cycle for good.Simple. Sustainable. Powerful.You don’t need more intensity—you need follow-through.And this might be the one thing that changes everything.Be sure to check Midlife Redefined, our affordable weight loss & strength coaching membership!
Feeling off track with weight loss, habits, and motivation? You’re not broken—and you don’t need to start over.In this episode of It’s YOUR Turn! with Skye, we talk about how to stop the spiral when you feel stuck, exhausted, or like you’ve fallen off your routine. You’ll learn why motivation isn’t the problem, what actually helps women 40+ get back on track, and how to rebuild consistency without guilt, extremes, or another reset.If you’re tired of starting over and ready for sustainable weight loss, stronger habits, and real momentum, this episode will help you take your next right step—starting today.Ready to stop starting over?If you’re a woman 40+ who wants accountability, strength coaching, and support to stay consistent, come join us inside Midlife Redefined.👉 Learn more here
In this episode, we’re redefining discipline — not as punishment or pressure, but as the path to real freedom. When you stop negotiating with yourself and start following a simple plan, you quiet the mental noise and finally build confidence in who you’re becoming.I share how discipline helped me lose 120 pounds naturally and keep it off for 15 years, not through perfection, but through small daily actions that rebuilt my self-trust.We’ll talk about:✨ Why self-negotiation drains your energy✨ How discipline actually creates peace✨ The simple daily steps that build confidence✨ How to start showing up for yourself consistentlyIf you’re ready to stop starting over and step into a stronger, more confident version of yourself, this episode is your first step.
This is the episode to start 2026 with.If you’re tired of restarting every Monday, chasing quick fixes, or feeling stuck in the same patterns year after year — this conversation is your turning point.In this New Year reset, I break down the mindset shifts that actually create lasting change. You’ll learn simple, realistic steps for building momentum, following through, and becoming the version of yourself you keep saying you want to be.No perfection. No pressure. No overnight promises.Just the truth about what works — and how to finally make this the year you stay consistent, get stronger, and transform your life for good.Hit play, get inspired, and start your comeback.This is your year.If you want more support, free resources, or details on my affordable weight-loss community for midlife women, you can visit my site anytime.I’d love to connect and hear where YOU are on your journey.
In this episode, we’re digging into the real reason you struggle to stay consistent — the invisible force that keeps pulling you back into old habits, comfort, and patterns you desperately want to break.This isn’t about willpower. It’s not about knowing what to do.Once you see it, you can finally stop falling for it — and start building the identity, habits, and momentum that actually stick.Ready to finally lose the weight for good and feel confident in how you look and feel — not just for a season, but for the rest of your life?Explore all the ways I can support you with lasting, sustainable weight loss at YourHealthMatters.biz.
Why is it so hard to do the work that makes us feel so frickin good? In this episode, we unpack the real reasons consistency is a struggle for women over 40 — and how old stories and perfectionism quietly sabotage progress.You’ll learn how to show up with intention, build habits that stick, and step into the identity of the woman you’re becoming.Short, real, and exactly what you need to hear today. Press play. Grab the Midlife Metabolism Reset Toolkit!If you loved this episode, don’t miss the Toolkit I mention — it’s packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you get into action! This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.Each episode covers what real women search for: midlife weight loss, consistency, metabolism after 40, hormone changes, healthy habits, motivation, consistency, and reinventing yourself in midlife.If you’re ready to feel better, get stronger, and transform from the inside out — you’re in the right place.
Struggling to find the motivation to start exercising, and stick with it? In this episode, I share the mindset hacks that help me overcome resistance and keep going. Learn how to train your mind before your body, reset your thoughts, and build strength, energy, and confidence through consistent movement. Grab the Midlife Metabolism Reset Toolkit!It's packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you get into action! This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.Each episode covers what real women search for: midlife weight loss, consistency, metabolism after 40, hormone changes, healthy habits, motivation, consistency, and reinventing yourself in midlife.If you’re ready to feel better, get stronger, and transform from the inside out — you’re in the right place.
Tired of losing the same weight over and over again? In this episode, I reveal why midlife women keep regaining weight—and what it really takes to lose it for good.After losing 100 pounds naturally and keeping it off for 15+ years, I share how relying on pills, plans, or quick fixes skips the real transformation: building self-trust, consistency, and identity change.Grab the Midlife Metabolism Reset Toolkit!It's packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you get into action! This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.Each episode covers what real women search for: midlife weight loss, consistency, metabolism after 40, hormone changes, healthy habits, motivation, consistency, and reinventing yourself in midlife.If you’re ready to feel better, get stronger, and transform from the inside out — you’re in the right place.
Ready to stop trying and start transforming? Discover how proximity (getting in the room with doers) upgrades belief and follow-through. Also, I want to simplify how midlife women lose weight sustainably, build muscle, and feel in control.Grab the Midlife Metabolism Reset Toolkit!It's packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you get into action! This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.Each episode covers what real women search for: midlife weight loss, consistency, metabolism after 40, hormone changes, healthy habits, motivation, consistency, and reinventing yourself in midlife.If you’re ready to feel better, get stronger, and transform from the inside out — you’re in the right place.
Change doesn’t begin with a plan. It begins the moment you choose yourself. In this episode, I share the day I knew this time was different, why there was no more giving up, and what it really takes to step into lasting transformation.Grab the Midlife Metabolism Reset Toolkit!It's packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you get into action! This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.Each episode covers what real women search for: midlife weight loss, consistency, metabolism after 40, hormone changes, healthy habits, motivation, consistency, and reinventing yourself in midlife.If you’re ready to feel better, get stronger, and transform from the inside out — you’re in the right place.
Is food taking up too much space in your life? In this episode of It’s YOUR Turn! with Skye I share how to shift from “living to eat” to “eating to live.” Learn how to stop letting food control your day, build a healthier relationship with eating, and focus on what really matters — living fully, feeling strong, and creating a life you love.Grab the Midlife Metabolism Reset Toolkit!It's packed with simple, updated, actually effective tools that move the needle on midlife weight loss. For just $27, you’ll get clarity, structure, and support to help you get into action! Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.Each episode covers what real women search for: midlife weight loss, consistency, metabolism after 40, hormone changes, healthy habits, motivation, consistency, and reinventing yourself in midlife.If you’re ready to feel better, get stronger, and transform from the inside out — you’re in the right place.
Confused about what to eat in midlife? In this episode of It’s YOUR Turn! with Skye, I cut through the diet noise and share a clear, updated answer on how to eat for sustainable weight loss after 40—without restriction, guilt, or chasing trends.✨ Looking for support? Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.Each episode covers what real women search for: midlife weight loss, consistency, metabolism after 40, hormone changes, healthy habits, motivation, consistency, and reinventing yourself in midlife.If you’re ready to feel better, get stronger, and transform from the inside out — you’re in the right place.
Scrap motivation and stop expecting it to look perfect. The key to real change is consistency. In this episode, I share how to stay plugged in and committed without falling into the all-or-nothing dieting trap.✨ Looking for support?Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.Each episode covers what real women search for: midlife weight loss, consistency, metabolism after 40, hormone changes, healthy habits, motivation, consistency, and reinventing yourself in midlife.If you’re ready to feel better, get stronger, and transform from the inside out — you’re in the right place.
Motivation might get you started...but it’s not what keeps you going. In this episode, I'm breaking down the truth behind long-term success: why inspiration fades, and how building consistency and discipline is what actually takes you the distance. If you’ve ever wondered why you can’t seem to stick with your goals, this one’s for you.Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and habits that actually stick. It’s YOUR Turn! with Skye gives women over 40 simple, doable tools for fat loss, mindset, strength training, and creating a life that feels good without dieting or perfection.Each episode covers what real women search for: midlife weight loss, consistency, metabolism after 40, hormone changes, healthy habits, motivation, consistency, and reinventing yourself in midlife.If you’re ready to feel better, get stronger, and transform from the inside out — you’re in the right place.
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