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Sonder & Salt
Author: Malaika Malz and Harleigh Reid
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© Malaika Malz and Harleigh Reid
Description
A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid.
Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.
Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.
87 Episodes
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Salad Project
Protein Mania: the world's new diet obsession
Molly Baz Caeser Salad
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Jay Rayner's 'Ten Food Commandments' are pretty clear, but are they in line with Harleigh & Malaika's guiding principles about food? To honour the pig is right up Harleigh's street, but Malaika has reservations about eating her beloved gelato with hands. And what does it really meant to covet thy neighbours oxen? Join the conversation food lover...
Heck chicken sausages
Code Noir by Lelani Lewis
Reversible Cast Iron Griddle
Books by Jay Rayner
Katt Williams Oxtails Skit [Explicit]
Bonus Episode: Can White Men Jerk?
Huberman Lab: Cold & Flu Prevention
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Food is for everyone, and cooking should be too. As a society, have we become too focused on the aesthetic of food and forgotten the joy of cooking, eating and sharing? Lucy Dearlove's series 'Kitchens' for podcast Lecker reminds us that kitchens come in all shapes and sizes, whilst Ruby Tandoh's 'Cook As You Are' shows there is recipe for even the least vibrant ingredients you have at home.
Bobochacha
Art Without Heroes, Mingei
Prada Caffé
Books by Ruby Tandoh
'Kitchens' by Lecker
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 - Welcome
00:00:22 - Food highlights
00:16:18 - Cook as you are
Chef Lauren Wilmott, MasterChef: The Professionals 2023 semi-finalist, shared the behind the scenes reality of the global hit show. Hear about how she thought she invented banana ketchup as a spur of the moment decision, and her thoughts on working under Jeremy Chan at Ikoyi. Join the conversation...
Follow Chef Lauren Wilmott on Instagram: @cheflwilz_
Nobu, London
Milk, Balham
Anya Hindmarsh Ketchup Collection
Eatlay, Bishopsgate
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps:
00:00:00 - Welcome Chef Lauren Wilmott!
00:02:12 - Food Highlights of the Week
00:26:40 - Lauren on MasterChef: The Professionals
00:40:05 - Low Waste recipes and banana ketchup
01:21:08 - Controversial Food Opinions
Can an in-flight meal ever be really good? Is it worth flying premium just for the food? Malaika and Harleigh dicusss their mile high meals and more. Join the conversation...
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Timestamps
00:00:00 - Welcome
00:00:59:18 - Highlights of the week (Gold Notting Hill, Harleigh’s Duck)
00:18:07:18 - Airplane Food
00:39:02:13 - Virgin Atlantic Premium Experience
00:50:50:03 - How does Airline Catering work?
Happy Easter food lovers! A time for hot cross buns (toasted of course), chocolate over indulgence and... canned cheese? This week Harleigh & Malaika revisit the 2023 Easter special and discuss their Easter experiences and traditions, with a Jamaican flare. Join the conversation...
Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/
Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
A mezcal margarita, the classic old fashion or an EX-presso martini all made possible for an at-home happy hour... with the right bar set up. Malaika and Harleigh discuss their personal bar collections, all the essential accessories and reminisce on a shared nostalgia of Malibu.
This episode is kindly sponsored by Kahlua, the premium Mexican coffee liqueur.
Chill Out Cruises, Lanzarote
Brother Marcus
Listen to S3 E21: Cocktails and the Art of Mixology of Spotify, Apple Podcasts and all other streaming platforms.
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
'Bitter' might not be a description that evokes a positive response when it comes to food, but 2021 Masterchef finalist Alexina Anatole is determined to change the perception. Her debut cookbook 'Bitter' is divided in chapters by bitter ingredient with some truly unexpected pairings for flavour balance and aims to make you a master chef of bitter cooking at home. Join the conversation...
For more on Flavour, listen to our previous episode 'What is Flavour' on Spotify and Apple Podcasts.
Order 'Bitter' by Alexina Anatole on Amazon here
Follow Alexina on Instagram for recipes and updates
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Special guest, Riaz Phillips, joins the conversation to dicuss his journey from corporate graduate to food documentarian and cookbook author. Harleigh and Malaika explore Riaz' use of the term 'hidden Caribbean' for his latest book East Winds, and if business owners are lazy to call their food 'caribbean' when they mean something else...
Follow Riaz on Instagram
Shop 'East Winds' available everywhere now!
Riaz Phillips’ recipe for Guyanese pepperpot with green seasoning
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Dogs in the dining room!? Children running between the bar stools?! NO reservations!? What has the modern dining experience become... Join the conversation.
Fore Street Cafe, Newquay
Da Bara Bakery
The Foxes Revenge, Newquay
Pizza Jockeys
Dudleys, East London
How to eat now: 16 rules of modern dining – from dress codes to dogs - The Guardian
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
It seems a lot of people are turning away from Oat Milk and back to dairy milk, but why? Bio-chemist, Jessie Inchausepé, has compared oat milk to blended pasta in water - glucose juice. Should we be scared of the recurring glucose spikes every time we reach for an oat latte? Join the conversation...
Akara, London
The King's Arms, Cardiff
Look who's come back to dairy milk...
Science Vs. Soy, Almond, Oat Milks: Are They Udder Bull?
Glucose Goddess (Jessie Inchauspe)
Timestamps:
00:00:22 - Highlight of the week
00:17:25 - What’s the issue with Oat Milk?
00:31:52 - What is in Oat Milk?
00:38:17 - The glucose goddess & glucose spikes
00:56:28 - What are you drinking?
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
This week, Harleigh and Malaika share what they really think about fine dining and name and shame some London restaurants that just did not hit the mark.
The Michelin Guide
Harleigh's 2017 review of Ikoyi
Michelin Guide 2024 deletions: Hakkasan loses stars at both London restaurants
Terra Bar a Vins, Paris
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Rewind to one of our favourite episodes! On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know!
We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different.
Listen to more episodes for the love of food:
Guilty Food Pleasures
Eat, Pray, Love Pizza
How to Eat Out Alone
Eat Your Feelings
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
Is there such thing as the perfect plate of food? Are there staple components for an excellent meal? Is a pasta bowl really a plate? Join the conversation!
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
With 15.7M followers, Keith Lee is fast becoming one of the biggest names on TikTok, but do his casual car food reviews place him alongside the biggest names in food critique? Join the conversation...
Follow along KJ's thread with us and follow @blackfoodfridays on Instagram.
Is the life of a food content creator really all good food and indulgence? Do we really eat all the food we post? Do we ever get bored of sharing every meal in our lives? Join the conversation...
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Shop Corn Tortillas (gluten free) here.
Shop Tortilla Making Kit here.
Visit Baan Thitiya Thai Restaurant
Listen to or read 'The Creative Act' by Rick Rubin
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
For our first guest episode of Season 4, three little birds sat in a studio and shared their love of food. The incredible multi-faceted creative Denai Moore shares her journey from passionate cook to cookbook author, how her upbringing shaped her ability to pursue her passions, and the one patty filling she misses as a vegan. Join the conversation!
Follow Denai Moore on Instagram here and for more food on Dees Table here.
Discuss Plentiful with us on RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
00:00:00 - Welcome
00:18:02 - Plentiful
00:28:18 - Margate
00:37:34 - The Perfect Patty
00:45:59 - Vegan meat replacements
00:55:47 - Vegan Desserts
01:01:39 - Controversial Food Opinion (Rice & Peas)
Do you gather once a week for a meal with like-minded people? Do you feel out of balance without your weekly ritual? You might be in the cult of Sunday Dinner. Join Malaika & Harleigh to discuss their weekly meal patterns, ideal Sunday meal and more!
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Omboo, St. Albans: https://www.sopwellhouse.co.uk/omboo-dining/
Malaika's tutorial on how to brine salmon - click here.
Listen to 'Sounds Like A Cult': https://www.soundslikeacult.com/stream
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
00:00:00 Welcome
00:01:25 Omboo
00:13:22 Salmon
00:19:00 The Cult of Sunday Dinner
Join Malaika & Harleigh as they review their 2023 food resolutions and discuss what's on the menu for 2024.
🧡 JOIN US ON PATREON: https://patreon.com/sonderandsalt
Listen to S2 E1: New Year Food Resolutions - https://www.sonderandsalt.com/episodes/new-year-resolutions?rq=new%20year
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.
We'll be back uploading episodes every Monday from January 8th. Back soon! Harleigh & Malaika 🧡
Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. Subscribe to the monthly newsletter here.