The Wellness Playbook

Hello, 2025! In this episode, we’ll talk about a new way to approach your goals in 2025 and how to make sure you’re following YOUR dreams and not someone else’s. I hope you enjoy the episode and happy new year! Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠⁠⁠⁠ Health coaching: ⁠⁠⁠⁠⁠⁠www.kailacmartin.com⁠⁠⁠⁠⁠⁠ Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠ - @kailacmartin and @thewellnessplaybook_ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

In this episode, we talk about REAL tips for staying on track whether it's a holiday, a vacation, or any time you'll be thrown out of your daily routine. You'll learn how to plan ahead, what to prioritize to get back on track quickly, and hear some recipes that are sure to be crowd-pleasers at any barbecue. Enjoy the episode and happy 4th of July! Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠ Download 30 Free Journal Prompts: ⁠www.kailacmartin.com⁠ Join me on ⁠Instagram⁠ and ⁠Tiktok⁠ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode, we'll talk about the simple, 5-step morning routine that will set your day up for success. Give this a try if you're starting a new routine or if you want to spice up your current routine. Don't forget to let me know your favorite step of your morning routine over on Tiktok and Instagram! Looking for health coaching? Schedule a free alignment call with me here: ⁠⁠https://calendly.com/kaila-wvw⁠⁠ Download 30 Free Journal Prompts: www.kailacmartin.com Join me on Instagram and Tiktok This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

I've always been someone who created strict rules for myself only to break them a day later. Now I'm learning how to have a healthy balance in my life when it comes to food, working out, work, and just about everything else. In this episode, we talk about 3 ways that you can create more balance in your life. Curious about health coaching? Schedule a free alignment call with me here: ⁠https://calendly.com/kaila-wvw⁠ Health Coaching: ⁠⁠https://kaila-martin-s-school.teachable.com/⁠⁠ Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

In this episode, we discuss how a coach can allow you to reach your goals faster, what to look for when hiring a coach, and my experience working with both personal and business coaches. Curious about health coaching? Schedule a free alignment call with me here: https://calendly.com/kaila-wvw Health Coaching: ⁠https://kaila-martin-s-school.teachable.com/⁠ Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only. --- Support this podcast: https://podcasters.spotify.com/pod/show/kaila-martin/support

Welcome to the first episode of The Wellness Playbook. The topic of this first episode is a little heavy, but given the recent hurricanes that have hit Florida and North Carolina, it felt like the right place to start. In this episode, we’ll cover five ways to start healing after experiencing trauma, whether it’s big or small. You’ll learn how to re-regulate your nervous system, how to process your emotions, and ways that you can move your body that aid in the healing process. Please note that some of the topics mentioned in this episode could be triggering for some people. This episode is not medical advice. Please contact a health professional for medical advice. If you have been affected by the recent hurricanes and are in need of assistance please see the resources below:  https://www.ncdps.gov/our-organization/emergency-management/hurricane-helene https://feaweb.org/member-center/hurricane-resources/ https://www.myfloridacfo.com/division/ica/storm Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠ Download the free fall mini reset guide: ⁠⁠⁠www.kailacmartin.com⁠⁠⁠ Join me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠⁠⁠ - @kailacmartin and @thewellnessplaybook_ This podcast is hosted and produced by Kaila Martin. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

In this episode we talk about what's new, my favorite wellness creators/resources, and how you can create a workout routine that works for you. Plus, learn about what's coming soon to the world of Manifest.. Shop: https://www.etsy.com/shop/ManifestMarketingLLC Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

An unedited, uncensored recount of my journey from (TW!!!) struggling with eating disorders to finding fitness and learning what ‘health’ actually is.

In this episode I’m spilling allll the details about my newest challenge. The Manifest Wellness Lifestyle Challenge. Listen along for all the details about how I’m implementing new habits to improve my health and how you can do the same while making it fun and achievable!

Just a little life and business update! After 2 months of audio issues, I went back to the roots of the podcast - recording my ramblings in the voice notes. I chat about the mini podcast hiatus, the status of Manifest Marketing, and other fun life adventures that have happened the past couple of months.

In this episode of The Manifest Playbook, we delve deep into the fascinating world of money manifestation. You'll hear about how I've manifested tens of thousands of dollars and learn how you can do it too. From mindset shifts to practical actions, we explore the various ways to align your thoughts and actions with the frequency of money. Whether you're looking to increase your income, build wealth, or simply improve your financial situation, this episode will provide you with actionable insights and inspiration to manifest the money you desire. Tune in now and start manifesting your financial dreams! Shop: https://www.etsy.com/shop/ManifestMarketingLLC Website: www.manifestmarketingllc.net Join me on Instagram @kailacmartin, @manifestmarketingllc, and @themanifestplaybook This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

Let's talk: building brand awareness. In this episode, you will hear tips and tricks for building brand awareness that you can start implementing ASAP (like, today!). This is perfect for people who are new in their business or who want to learn how to make their brand stand out to all of their dream customers. If you want to get a second set of eyes on your branding to make sure you're doing alllll the right things, inquire here about doing a social media and website audit so we can identify what you're a rockstar at and where we can make it even better. Mention this episode in your inquiry form and you'll get $10 off your audit 😉 Shop: https://www.etsy.com/shop/ManifestMarketingLLC Website: www.manifestmarketingllc.net Join me on Instagram @kailacmartin, @manifestmarketingllc, and @themanifestplaybook This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

Cue the Hannah Montana - "Everybody makes mistakes, everybody has those days" - Yeah, that was me a few weeks ago. I made a couple of big mistakes that cost me a client and forced me to restructure almost my entire business. Listen in as I tell you the story of what went wrong, the lessons I learned, how I'm fixing them, and how you can avoid making the same mistakes! Shop: https://www.etsy.com/shop/ManifestMarketingLLC Website: www.manifestmarketingllc.net Join me on Instagram @kailacmartin, @manifestmarketingllc, and @themanifestplaybook This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

Happy Spring, Manifest Playbook fam! It's time to talk about letting go. The spring is the time of rebirth, shedding the past, letting go of what no longer serves us, and stepping towards the reborn version of ourselves. I dive deep into my trip home to New Hampshire and how it opened my eyes to what I need to let go of, the pain of the past that keeps us stuck in old cycles, and how letting go of the past can help us heal our fear of judgment (check out last weeks episode for more on that topic!). This episode is so near and dear to my heart because I was recording it as I was processing what I was feeling. It's raw, unfiltered, and so f*cking real. I hope you enjoy listening to this episode as much as I enjoyed making it! 🫶 Join me on Instagram @kailacmartin, @manifestmarketingllc, and @themanifestplaybook. Etsy storefront: https://www.etsy.com/shop/GemeauxbyManifest Sign up for the FREE Master Your Marketing seminar here: www.manifestmarketingllc.net This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

This week we talk about feeling imposter syndrome, the first steps to overcoming the fear of judgment, and starting the process of moving through these feelings. I talk about my experience with feeling imposter syndrome in my business and the fear that's been holding me back from showing up as myself. I'm not speaking from the perspective of already having overcome these things, but instead from beginning the process of overcoming them so that we can learn and grow together. If you've been feeling the fear of judgment or the feeling of imposter syndrome then this episode was made for you.  Join me on Instagram @kailacmartin, @manifestmarketingllc, and @themanifestplaybook. Etsy storefront: https://www.etsy.com/shop/GemeauxbyManifest Sign up for the FREE Master Your Marketing seminar here: www.manifestmarketingllc.net This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

Do you have a creative passion? Do you find yourself constantly wanting to monetize your side hustle? Are you someone who has a new hobby every week?  We cover allll of these topics and more in this episode of the Manifest Playbook. I talk about how I've followed my childhood creative passion to build my business, a fun new project that I'm working on, and how you can find and follow your creative passion. We also talk about what to do when you feel like you want to monetize your side hustle and how to reduce the feeling of burnout when it comes to being aligned with your hobbies.  Etsy storefront: https://www.etsy.com/shop/GemeauxbyManifest Sign up for the FREE Master Your Marketing seminar here: www.manifestmarketingllc.net Connect with me on Instagram @kailacmartin, @themanifestplaybook, and @manifestmarketingllc This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

SHE'S BAAAACKKK! Welcome to Season 2 of the Manifest Playbook! In this season we're diving even deeper into all things spirituality, health, manifestation, marketing, psychology, sales, and evvvverything else. Will we add a video element for the podcast? Will we do a book club? Guests? Questions? The possibilities are ENDLESS!  Sign up for the FREE Master Your Marketing seminar here: www.manifestmarketingllc.net Connect with me on Instagram @kailacmartin, @themanifestplaybook, and @manifestmarketingllc This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

Not me saying this is going to be a quickie episode and it turns out to be 21 minutes long... But if you're looking for the 3 steps you need in order to manifest your dream life in 2023, LISTEN UP! We'll talk through the 3 things you need to do to manifest your dream life in 2023 and this isn't some unattainable BS either. These steps are simple and actionable so you can start working on creating everything you desire TODAY! As mentioned in the episode, there will be no episode next week! Have a wonderful holiday everyone <3  Support the podcast HERE <3 Connect with me on Instagram @kailacmartin, @themanifestplaybook, and @manifestmarketingllc. Work with me: www.manifestmarketingllc.net This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

Let's talk about doing LESS. Yes, that's right, DO LESS! We are constantly surrounded by people, directly and indirectly, telling us to do more, more, more. By living like this we cause ourselves to feel overworked, stressed, and sick. I talk about how I've been doing too much recently and the negative impact that it's having on my life. We cover the biggest campaign blunder of the year and why this brand is indefinitely doomed due to a poor choice by its creative director. We'll also dabble in the realm of New Year's Resolutions and how to integrate habits in a slow and steady way so they'll really stick.  Support the podcast HERE <3 Connect with me on Instagram @kailacmartin, @themanifestplaybook, and @manifestmarketingllc. Work with me: www.manifestmarketingllc.net This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.

SHE'S BACK! After two weeks off, I've finally resurrected from the dead (aka the depths of moving) to discuss the move, new business ventures, and how to navigate being a multi-passionate person. If you're anything like me you probably have 23435948 hobbies and interests that you're trying to balance. I used to find myself falling into the trap of turning my interests into my entire personality (fitness, spirituality, makeup/beauty, you name it). In this episode, we'll talk about ways that you can do allllll of the things you love with 1. Intention and 2. Without making it your whole life.  Support the podcast HERE <3 Connect with me on Instagram @kailacmartin, @themanifestplaybook, and @manifestmarketingllc. Work with me: www.manifestmarketingllc.net This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do not reflect those of any employers. This podcast is intended for entertainment purposes only.