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The support you are craving and the direction you need if you're a mom who's struggling with ANXIETY. Listen to experts, and gain a friend who's right there with you.
37 Episodes
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I am little jet lagged on this episode to hang with me, friends!! Let's talk about acupuncture. I had NO IDEA that it could help with anxiety but when I visited Chicago Family Acupuncture, I learned SO much that I decided I had to do an episode on acupuncture and anxiety! If you've been wondering: What else can I do to help my anxiety? Does medication cure anxiety? Natural ways to help with my anxiety? This episode is for YOU!! Apparently, there are trigger points in our bodies that stor...
Meet Dr Rebekah Diamond: She's an Assistant Professor of Pediatrics at Columbia University, New York City hospital pediatrician, writer and mother. She is the author of Parent Like A Pediatrician, which provides parents with the safe, realistic guidance that pediatricians follow to raise their own children www.parentlikeapediatrician.com. The internet broke parenting, but she’s here to fix it. Do you worry that you won't know how to parent? Do you worry that you'll anxiety will lead the way...
Does your mind automatically go to worse case scenario? You're not alone. Many of us, especially moms, suffer from catastrophic feeling. How about when your friend who normally texts you right back doesn't....does that send uncomfortable thoughts and feelings through your body??? This episode of Crazy Sexy Anxiety focuses on catastrophic thinking and therapist, Nicole Dugger is weighing in! Here's what you can do to stop catastrophic thinking: Bring more awareness to your body, notice ...
We need to STOP thinking of our food as just CALORIES. We need to START thinking about WHOLE foods. What's a whole food? Well, if it's something that hasn't been around for 100 years plus, then it probably ISN'T a whole food! Melissa McAllister is a board certified nutritionist and fasting expert. On this episode of Crazy Sexy Anxiety, we are leaning into the topic of clean eating and how it translates into gut health and mental health. Remember those "healthy" snacks we used to eat in ...
It's not what you think. In this episode of Crazy Sexy Anxiety, we are talking with social media personality, Andrea Rappaport, on the importance of being transparent about mental health struggles on social media. Andrea Rappaport is a recovering comedian and brings laughs and insight on her Instagram and on her own podcast, How Not to Suck at Divorce. She is also candid about her struggle with anxiety and panic disorder Nothing makes us feel worse about our own lives when we see someone's...
Breaking News: Your body is not meant to be the same size ALL YEAR LONG! Exercise is NOT just to lose weight and improve your appearance. Exercise should be used to help YOUR MIND, YOUR MOOD and your OVERALL WELLBEING. Meet Idalis Velasquez. She's an internationally known trainer AND an advocate for mental health. Listen to hear her story, and how she learned to evolve past the shame of mental illness. MAKE SURE YOU TAKE NOTE OF WHAT'S BELOW! **5 tips to i...
What if my spouse will think different of me? What if they think I'm crazy? What if they leave me? What if I lose my kids? These are the UNREALISTIC thoughts that ran through my mind when I thought about talking to my husband about my anxiety. This episode of Crazy Sexy Anxiety is dedicated to giving you tips on how to have that conversation with your spouse. Chicago area therapist, Lindsey Davanzo, who specializes in relationships and anxiety, gives us some really easy ...
On this episode of Crazy Sexy Anxiety, I am answering the top questions I get about how I built an entire career for myself without leaving my home or getting dressed! On my 2022 taxes, I earned $95,000. Every single penny came from my partnership with BODi. (insert income disclaimer...aka you have to be willing to WORK and allow this business to work FOR you!) You guys, I was an elementary school teacher, I did NOT set out to become a partner with a major wellness platform. When I j...
This episode of Crazy Sexy Anxiety is a re air of one of my most popular episodes from the very early days of my show. My guest Idalis Velasquez. She’s an internationally known super trainer with BODi and a HUGE advocate for mental health. I think you’ll find this conversation really enlightening, reassuring, and motivating. Take a listen. Breaking News: Your body is not meant to be the same size ALL YEAR LONG! Exercise is NOT just to lose weight and improve your appearance...
I wanted to record this episode with Dr Sylvia K because I struggle (as do many of us) with comparing ourselves to others on social media. So how can we enjoy social media without beating ourselves up for not being as successful/thin/happy/grounded etc as people we follow and admire??? Comparison isn't always bad...it can be used as a tool to take accountability. We have the power to see someone else's success and recognize that we have that same ability in us to be that successful. ...
There's this misconception that weight loss and being healthy is an "all or nothing" mentality. BODi super trainer, Autumn Calabrese, is here to debunk this myth and make weight loss and Gut health achievable. The program that changed my body initially was 21 Day Fix. In the plain terms, 21 Day Fix combines simple and effective workouts (30 minutes) with PORTION CONTROL nutrition where you "eat the rainbow". Meaning, you're eating REAL foods without questionable ingredients. Autumn ...
When I tell you that this conversation had me on the edge of my seat, it is NOT an understatement. I have been so frustrated with my body lately. And I know, I’m supposed to LOVE my body. It’s the body that brought my children into the world, the body I have nurtured and nourish all of these years, but what the f*%k is going on with it lately???!!! It feels overnight my body has been taken hostage by a big, scary monster that lives under my bed….my HORMONES!! Does this s...
Hope you're ready to feel inspired because this story will tug at your heart. SaraMae was typical fitness-focused girl, a runner, actually, until she survived an unimaginable change. Ten years ago, SaraMae was preparing for marathon, sprinting up stadium stairs , when she noticed that something didn't feel right. She tried to ignore her pain for days, but eventually, she ended up at the ER. 24 hours later, she was in and out of consciousness...and everything went black. Literall...
Does money stress you the F out??? It stresses me out! So on today's episode of Crazy Sexy Anxiety, I'm talking to my personal financial advisor, Todd Marmor, so that he can give you practical tips so that you feel like you a better hold on your money. This episode was created so that you can : *take control of your household finances *feel more at ease with your monthly budget *learn what you can do RIGHT NOW to improve your financial health!! Take some time to listen to this ep...
Let's talk about what our kids eat...eeek. Anyone else need help here? My guest today is Jess Hegg, she's been in the health & wellness industry for 17 years and specializes in: nutrition coaching/dietary supplement specialist, corrective/functional training, and reformer/mat pilates. She works with individuals in their health and wellness journey to strive for long term, and achievable success. Are you feeling bad about the Doritos and Cheetos your kids are eating after school?? ...
Have you heard about cycle syncing?? FINALLY, we are paying attention to women's health and FINALLY we are having a conversation about our bodies and we process food AND exercise different from men!! My guest on my first episode of season three of Crazy Sexy Anxiety is Jenny Swisher, she's a fellow BODi partner AND an expert in cycle syncing. She blew my mind several times during this conversation. So much so that it has inspired me to do my own deep dive on my body what I can do...
My weight loss story is unique in that I never struggled with weight until I started taking Lexapro. But when I started Lexapro, my body puffed up and I gained 15 lbs. I was SO much happier on the Lexapro, and I clearly needed it, but the weight gain made me SO unhappy that I actually WENT OFF of the medication. BIG MISTAKE. HUGE. (name the movie!) But seriously, I stopped taking the Lexapro and I completely crumbled...to the point where my husband had to sit me down and tell m...
Chelsea Haines is here to educate us on what's REALLY going on with our guts...and news flash: it's probably NOT what we've been taught! Have you ever wondered why when we get anxious or upset, our stomach starts to hurt?? Well, there's a reason!! When the logical area of our brain shuts off, and we start to go into fight or flight mode, our digestive system turns off. So what do we do to help?? Well, friends, listen to this VERY interesting episode and make sure you head to Ch...
If you are feeling really stuck with your depression and anxiety, consulting with an anxiety coach could really benefit you! If you need help managing your mental and emotional health, this episode is MUST LISTEN for you! Allow us to introduce you TIPP: This the technique will help you the next time you are really struggling with panic or anxiety T: Temperature- expose yourself to a cold temperature to reset your nervous system I: Intense Exercise- shocks your nervous system (think jumping...
Have you ever wondered why some antidepressants cause weight gain? Will an SSRI make you feel numb? Does taking an antidepressant mean that you're weaker than someone who doesn't "need" one? Will you feel better immediately after taking an SSRI?? Today we are talking to Brittany Gordon, a New Jersey based therapist who is here to give us the skinny, haha, on all things SSRI's. Guys, this conversation BLEW MY MIND!! Make sure you REALLY pay attention to the conversation I have with Brittan...
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