Do it for Yourself

43 Episodes

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Parenthood and Podcasting: Navigating life´s new chapters

2024-06-0310:47

After almost 6 months here comes a new episode. Explaining where I´ve been and why there was no information about me. Also looking into the future as things are about to drastically change in my personal life as I expect to welcome a new tiny family member. New episodes each Monday https://linktr.ee/lilismrckova

2/12 Starting a bussiness in your 20s with Brianne Helfrich

2024-01-0725:44

Brianne Helfrich is a a fellow podcast host and a bussiness CEO and we talk about her story of starting a business and tips for new or up and coming businesses. Let me know what you think about this episode and don´t forget to check out my other socials, as well as Brianne´s socials and Helfrich Collective. New episodes each Monday https://linktr.ee/lilismrckova Briannes podcast: https://open.spotify.com/show/3arsTIKTMtc32sKlp9g445 Briannes instagram: https://www.instagram.com/briannehelfrich/ Helfrich Collective: https://helfrichcollective.com/

2/10 Feel your emotions

2024-01-0724:33

Today´s theme hits close to heart as I have recently been told by my psychologist I am not processing my emotions the way I should. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

2/9 Where does all the money go?

2024-01-0716:11

Another episode about the theme that this series was supposed to be about ADULTING. Today focusing mainly on finances and how living is expensive af. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

2/8 Spilling the tea (dating apps)

2024-01-0728:43

Are you dreaming? No you are not I have just uploaded a new episode and today it´s the long awaited episode about tinder and other dating apps I´ve been on. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

2/15 Time managment

2023-11-2222:29

Time managment is critical when it comes to prioritizing the important tasks in your life, choosing time to rest and not feeling overwhelmed with having too much stuff on your to do list. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes go out each Monday https://linktr.ee/lilismrckova

2/14 SAD Seasonal affective disorder

2023-11-1320:57

The seasons are chaning and more people are starting to feel the symptoms of SAD. But what exactly is it and what are some of the symproms? Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes go out each Monday https://linktr.ee/lilismrckova

2/11 It´s ok to feel lost in life sometimes

2023-09-2517:02

Another great episode for our adulting season talking about how feeling lost in life sometimes is totally ok. Because if you´re 18 just like me you don´t even have half of your life gone. And we don´t really have anything to worry about. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

2/7 Change your life with me

2023-05-2923:57

Today´s episode is again something a bit different, I am starting a Be better challenge, where for the next 30 days we all together act as our best selves, share our achievements and strengthen our community. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

2/6 Making friends in Highschool / University

2023-05-2218:16

Today´s episode is a bit of a rant to be honest, just talking about life and making friends as a young adult. Which let´s be honest isn´t always that easy. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

2/5 Social media detox!

2023-05-0824:39

In today´s episode we talk about social media detoxes, what are they, their benefits and much more. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

2/4 What love language do you speak?

2023-05-0122:42

Do you know what the love languages are ? No then click on the episode. Want to learn more about them? Then click on this episode. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

2/3 Clean space Clear mind

2023-04-2516:51

Cleaning. Is it a hobby a chore? How do I percive it and how does my cleaning routine look like? All in today´s episode. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

2/2 How changing your mindset will change your life

2023-04-1924:10

Scarcity mindset. What is it and how does one improve it so they think more in abundance? Well that is what today´s episode is about so tune in for more. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

2/1 What´s been happening and what´s about to happen !

2023-04-1014:23

First episode of the new series. Here I talk about why I have been mya for three weeks and what you can expect from this new series of the show. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

1/26 Food is fuel with Georgia Overbeck

2023-04-0333:17

In today´s episode I am joined by a fellow podcast host and influencer Georgia Overbeck and we talk about everything food because Georgias socials mostly about nutricion. She is also a selfpublished cook book author so get ready for some great recipes. I hope you enjoy todays episode Love you all New episodes each Monday https://linktr.ee/lilismrckova Georgias podcast: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=1907675975484cf0 Georgias instagram: https://www.instagram.com/georgiaoverbeck/

1/25 Everyday life with Anxiety and Panic Attacks

2023-03-1315:19

Today´s episode we talk about my expierience with anxiety and panic attacks and how m y everyday life looks like with these. I also share a few tips to help you ease them a bit if you are struggling with them just as I am. I hope you enjoy it. Love you all New episodes each Monday https://linktr.ee/lilismrckova

1/24 Set yourself up for success each night

2023-03-0613:39

Night routines are a way to make sure your next day can go the best way possible. I talk about how my night routine looks while giving tips on what other habits to implement to make your night routine a whole vibe. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

1/23 Motivational Monday

2023-02-2705:28

Today´s episode is just a short episode for quick motivation. A reminder of how your future self is going to be proud of you for not sitting around and doing the things you´ve wanted to do for a really long time. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

1/22 Setting boundaries = living a better life

2023-02-2015:48

Life is about setting boundaries. Why is it so important to set them, how to set them without offending or hurting the other person´s feelings and my personal experience with setting boundaries. Let me know what you think about this episode and don´t forget to check out my other socials as well. New episodes each Monday https://linktr.ee/lilismrckova

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