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Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
72 Episodes
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Send us a text Want to support the pod? Click here we SO appreciate it! This episode is not neutral. Oh, and we cuss. A lot. Bianca Sprague brings rage, grief, and truth to the mic, naming fascism, Gaza, Trump’s lies about Tylenol, and the systems failing families. In a world flooded with disinformation, birthworkers are the antidote. You’ll hear why doulas are not just supporting births, they are resisting fascism, protecting autonomy and informed choice, and holding the line for famil...
Send us a text Money stories run deep… and for so many of us, they carry shame, fear, and generational wounds. In this episode of Hot + Brave, Bianca sits down with Jalisa Hardy, the founder of the Healed Money Movement, to explore what happens when we decide to heal our relationship with money. Jalisa shares her own journey of untangling money wounds and offers a fresh perspective on what financial healing looks like for women, birth workers, and caregivers. From naming the systems that keep...
Send us a text Bianca is joined by Alyssa Coleman, founder of Nurture the Journey, to talk about her thesis project on Maternal mental health and nature-based retreats. They dive into the connection between rest, nature, and healing, and how these practices can support pregnant folks and families. This episode is an invitation to rethink how we approach burnout and mental health, and to imagine care rooted in nature and restoration. HERE IS EVERYTHING ABOUT THE RETREAT: https://nurturet...
Send us a text In this episode of Hot + Brave, Bianca Sprague sits down with Lindsay McCoy, co-creator of the Body Ready Method®, to talk about what birthing bodies are trying to tell us… especially through tightness, clenching, and restriction. They explore how emotional holding patterns show up somatically, why birth prep is about nervous system safety as much as physical alignment, and how rage, grief, and ambivalence can be stored deep in the pelvic floor. This conversation redefines birt...
Send us a text Send us a text What does it mean to turn personal tragedy and systemic injustice into a powerful calling? In this episode of Hot + Brave, Bianca sits down with Nia Ashay, a graduate of bebo mia’s Maternal Support Practitioner (MSP) program, to talk about her journey into birth work. From her mother’s stillbirth due to medical negligence to the impact of the Trayvon Martin trial, Nia shares how her life experiences shaped her path toward becoming a doula. With honesty and vulner...
Send us a text Should you offer sliding scale pricing in your doula business? This solo episode of Hot + Brave dives into the heart of that question with honesty, nuance, and strategy. We’re unpacking the roots of sliding scale, how race and gender shape expectations around care work, and what it actually takes to build an accessible and sustainable birth business. We’ll look at: The origins of sliding scale as a tool for justiceWhy guilt is not a business strategyWhat to include in your slid...
Send us a text What does birth look like in Ghana today? In this powerful episode, Bianca sits down with Bobette, founder of Uzuri Birth, to explore how ancestral knowledge, global education, and personal experience collide in modern Ghanaian birthwork. From her early life in Congo to training in Europe and Canada, and finally returning home to Ghana, Bobette shares her journey of becoming a birthworker rooted in tradition and liberation. We talk about hospital births in Ghana, the erasure of...
Send us a text In this tender and powerful episode of Hot + Brave, I’m joined by Jillian Marchand, founder of Exploring Embodiment, for a deep dive into breathwork, reproductive health, and the cultural disconnection so many of us carry in our womb space. We talk about how shame, trauma, and discomfort get stored in the body and how breath can be a gentle way home. Jillian shares accessible tools for shifting your relationship with your womb and honoring your body as sacred, even when it’s ha...
Send us a text In this episode of Hot + Brave, Bianca breaks down the essential (but often overlooked) topic of backup doulas: how to choose one, how to be one, and why this role is a vital part of building a sustainable, ethical doula practice. We’re covering: What makes a great backup doulaHow to prep your clients without fearSetting clear agreements, payment terms, and expectationsWhy having a backup isn’t flaky—it’s professional careHow to build trust inside your doula communityThis episo...
Send us a text In this episode of Hot + Brave, we’re joined by Anna Lundqvist of Sacred Birth International (www.sacredbirthinternational.com) to explore one of the most profound and often overlooked shifts in a woman’s life: the transition from maiden to mother. Anna shares how birth can be reclaimed as a sacred rite of passage, what gets lost in our over-medicalized systems, and how we can honor the deep emotional, spiritual, and personal transformation that comes with becoming a mother. Wh...
Send us a text In this episode of Hot + Brave, Bianca Sprague is busting a huge myth in the birth world... the myth that you need a bag full of fancy tools to be an effective doula. Spoiler: the best doula tools are already within you. From your hands and your breath to a rolled-up hospital towel and a sturdy chair, Bianca shares the free, practical ways you can support laboring clients with what’s already around you. No shopping sprees required. Whether you're just starting your doula traini...
Send us a text In this episode of Hot + Brave, Bianca Sprague breaks down common birth terms you’ve probably heard, like effacement, dilation, VBAC, golden hour, and more... but maybe never fully understood. Whether you’re brand new to doula training, pregnant and preparing for birth, or a birth nerd who loves decoding medical lingo, this episode is a calm, clear, and judgment-free guide to the language of labor. Bianca explains each term in plain language, shares real-world context, and weav...
Send us a text In this episode of Hot + Brave, Bianca Sprague breaks the silence around one of parenthood’s biggest taboos: not loving the newborn stage. From hormonal crashes to sleep deprivation, from identity loss to emotional overload, this episode explores why the early weeks of postpartum feel so overwhelming for so many, and how toxic messages like “soak up every moment” and Instagram-perfect parenting are setting us up to feel like failures. Bianca shares the truth about postpartum am...
Send us a text In this episode of Hot + Brave, Bianca Sprague breaks down why the birth world’s obsession with “natural vs. medicated” is a distraction, and how the real issue isn’t the epidural itself, but the lack of choice, support, and honest information surrounding it. We’re talking about in this episode: The myth of the “better” birthWhat epidurals really do (and what they don’t)What’s not being disclosed during hospital birthsThe cascade of interventions and loss of autonomyWhy doulas ...
Send us a text In this powerful episode of Hot + Brave, Bianca Sprague unpacks the damaging myth of the “perfect” birth...and why it’s time to let it go. From unmedicated water births to curated Instagram stories, the fantasy of a flawless birth experience is leaving too many people feeling like they failed. Bianca breaks down where this narrative came from, who it leaves out, and how it fuels shame, birth trauma, and unrealistic expectations. She also shares how most birthing people think th...
Send us a text What if I told you most due dates are based on a formula from the 1800s? Or that you’re still being told not to eat during labor because of a study from 1946? Or that the system profits when you’re too scared to ask questions? In the latest episode of The Hot + Brave Podcast, I’m breaking down the top birth myths...and the actual truth behind them. 👉🏽 Epidurals 👉🏽 Big babies 👉🏽 VBACs 👉🏽 Hospital policies that aren’t based on science 👉🏽 Why doulas are not just...
Send us a text Giving birth in a foreign country comes with surprises, challenges, and a whole lot of translation errors. Maternity mentor and expat mama Hannah Preil shares what it’s really like to navigate pregnancy, birth, and postpartum abroad. Plus, how to build a support system when family is an ocean away. Find our more about Hannah here: www.hannahlouisematernitymentor.com ⭐️ We have some links for you which are mentioned in the episode!! ⭐️ Beyond Anxiety book by Martha Beck, ...
Send us a text We are talking all about mental health and talking about it in a way that is not happening in other places. This will shake you up and give you ideas to find joy. Want to find Nikki? Check her our here: https://www.thescottishsoulsister.com/ Here is her course: www.thescottishsoulsister.com/online-course ⭐️ We have some links for you which are mentioned in the episode!! ⭐️ Grab your doula training spot here (heyyy there's payment plans) 📚 USE THE CODE SHIRT f...
1Send us a text Content Note: We discuss loss, so please make sure you take care of yourself and step away if needed. Find out more about the 911 Kit go here: www.bebomia.com/911kit To find out about Vallen's Loss Certification go here: www.evelynjamesandco.com/pregnancylosseducationcourse ⭐️ We have some links for you which are mentioned in the episode!! ⭐️ Grab your doula training spot here (heyyy there's payment plans) 📚 USE THE CODE BIRTHBIRD for the early bird special!! NEW BIR...
Send us a text Content Note: We discuss loss, so please make sure you take care of yourself and step away if needed. Find out more about Rachell and her incredible work at: www.alightafternine.org www.instagram.com/alightafternine ⭐️ We have some links for you which are mentioned in the episode!! ⭐️ Grab your doula training spot here (heyyy there's payment plans) 📚 USE THE CODE BIRTHBIRD for the early bird special!! NEW BIRTH DOULA COURSE - www.bebomia.com/birthdoula Communit...
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