True Sports Physical Therapy Podcast

Dr. Kendra Lennon wears many hats: clinic director at one of the busiest True Sports locations, athletic trainer for two national lacrosse teams, dual-certified DPT, and nonstop advocate for athlete-centered care. In this episode, she gives us a backstage pass to what it’s like blending these roles: from taping ankles at international tournaments to leading a six-PT clinic through fast-paced growth. We explore the realities of the AT and PT relationship, what each profession can learn from the other, and how to break down the “trends” that sometimes get in the way of patient care. Kendra also shares her favorite tools, leadership tactics, and why she believes boundaries, clear communication, and team culture are non-negotiable. This is a can’t-miss for clinicians who want to elevate their game, or for any athletic trainer who is looking to up their game. #SportsPhysicalTherapy #AthleticTraining #SportsRehab #PTLife #ATLife #SportsMedicine #RehabToPerformance #AthleteCare #ClinicLeadership

Uncover the roadmap to successful ACL rehabilitation in this comprehensive course led by Dr. Tim Stone, a seasoned physiotherapist known for rehabilitating some of the world's top athletes post-ACL surgery. 🏆 Whether you are a medical professional, a coach, or someone on the path of recovery, this course is tailored to provide you with a holistic understanding of every phase involved in ACL rehab.   In this course, we delve into the intricacies of ACL rehab, shedding light on the critical factors that contribute to a triumphant recovery plan. From the initial consultation post-surgery to the exhilarating moment of returning to the field, every stage is meticulously discussed. 📈 The emphasis is on imparting practical knowledge that will significantly impact your next rehab session.   Join us and enrich your understanding of ACL rehab, ensuring a swift and sturdy recovery for your athletes. With real-world insights derived from Dr. Stone's vast experience, you are equipped to navigate the rehab journey proficiently, propelling your athlete from the OR table right to the sports field. 🏀🎓

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt is joined by Canadian clinical exercise physiologist and biomechanics expert Alex Effer. Together, they explore a radically different and insightful approach to injury rehab, one that challenges the traditional muscle-centric model by focusing on joint biomechanics, breathing patterns, and global movement strategies. Alex breaks down how center of mass, joint orientation, and pressure systems drive muscular activity, not the other way around. From understanding hip internal rotation to demystifying anterior shoulder pain, this conversation is filled with practical gems that connect table assessments to standing strength work. You'll learn why conventional stretches might be making problems worse and how nuanced, joint-first interventions can lead to lasting change. The conversation also dives deep into shoulder mechanics, contrasting common misconceptions around impingement with biomechanical truths. Alex shows how scapular control, breathing, and rib cage dynamics play a crucial role in shoulder and hip mobility and how these patterns can be coached effectively in the gym. Whether you're a sports physical therapist, rehab-minded coach, or just someone who loves human movement science, this episode will change how you view assessment, rehab, and performance. Tune in and discover a fresh framework that fuses strength training with high-level biomechanical principles. #SportsPhysicalTherapy #AlexEffer #ResilientRehab #Biomechanics #MovementScience #JointBasedTraining #TrueSportsPT #RehabPodcast #PhysicalTherapy #StrengthAndConditioning

Welcome to a special episode of the True Sports Physical Therapy Podcast: a format unlike anything we’ve done before. In this episode, we bring you inside an exclusive team-wide Zoom call that took place during a major snowstorm, where our entire clinical team, including Dr. Jeremy Beyer, Dr. Austin Colish and Dr. Rachel Noble, gathered to share invaluable insights on a wide range of high-level rehab topics. This session is a behind-the-scenes look into the internal education, collaboration, and decision-making that powers the clinical excellence at True Sports. At the heart of this discussion is a deep dive into some of the most pressing issues in modern sports rehab: how to define success in physical therapy, navigating the grey areas of clinical decision-making, and knowing when to shift from a medical lens to a performance-based approach. You'll hear seasoned clinicians share real-world cases, challenges, and strategies for managing long-term patient care, especially with athletes whose goals evolve throughout their careers. A major highlight of the conversation is the in-depth exploration of Achilles rupture rehabilitation. Our experts discuss the nuances of discharging the boot, tendon loading strategies, return-to-run decision-making, and how to prevent complications like tendon elongation. With personal stories, force plate applications, and discussion of current research, this section alone is worth the listen for anyone involved in post-op rehab. This episode is an audio masterclass in collaborative rehab strategy, covering everything from ACL rehab progression and cyclops lesion management to building long-term trust with patients. Whether you're a clinician, coach, or rehab-savvy athlete, you’ll come away with clinical pearls, actionable strategies, and a fresh appreciation for the level of thought True Sports puts into every step of the recovery journey. #TrueSportsPT #SportsRehab #PhysicalTherapy #ACLRehab #AchillesRehab #ReturnToSport #PerformanceTherapy #SportsInjuries #RehabEducation #AthleteRecovery #TSPTPodcast #RehabExcellence #SportsMedicine #PTCommunity

In this high-impact episode, we sit down with Dr. Greg Todd, entrepreneur, clinic owner, and physical therapy business coach, to explore how physical therapists can break free from the time-for-money trap and build scalable, sustainable practices. With over two decades in the industry, Dr. Todd shares his personal journey from clinician to multi-business owner, giving listeners a raw look into the mindset shifts required to succeed beyond the treatment table. Greg walks us through the exact framework he teaches thousands of PTs, including his powerful "Four T's" for building relationships and retention: Touch, Thank, Teach, and Tell. These aren't just clinical principles, they're foundational tools for creating unforgettable patient experiences and lifelong clients. He also dives into the “Five P’s” of audience targeting, a must-know guide for any therapist trying to expand their reach with digital products, memberships, or hybrid models. One of the most compelling discussions in this episode is around the membership model for physical therapy: a concept Greg has successfully implemented to generate recurring revenue without sacrificing quality care. Whether you're managing one clinic or scaling across multiple states like True Sports, this conversation offers practical strategies for integrating digital and in-person services while elevating client outcomes. This episode is a must-listen for any clinician, clinic owner, or healthcare entrepreneur looking to amplify their impact. Dr. Todd blends clinical wisdom, business acumen, and infectious energy to challenge the status quo and push PTs to think bigger. Tune in, take notes, and rethink what's possible in your career as a rehab professional. #PhysicalTherapy #GregTodd #PTBusiness #RehabEntrepreneur #TrueSportsPT #SmartSuccessHealthcare #ClinicOwner #SportsRehab #PTMarketing #HealthcareLeadership

In this episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt welcomes Dr. Steve Fell, performance coach for the U.S. Men’s National Soccer Team and founder of Performance Science and Rehab. Dr. Fell’s journey is one of grit, humility, and relentless curiosity. From sleeping in his car to getting in the door at top-level training camps, to now preparing the world’s best soccer athletes for the World Cup. With roles spanning club, country, and private practice, he shares a masterclass on building bridges between rehab, performance, and elite sport. The conversation dives into what makes rehab for soccer players uniquely demanding, and how clinicians who haven't played the game can still deliver high-quality care through communication, empathy, and specificity. Dr. Fell breaks down his thought process on return-to-play criteria, deceleration demands, GPS metrics, and why change of direction trumps straight-line speed in his rehab progressions. He explains how to gain trust with athletes, ask the right questions, and use objective data, even without fancy tech. From in-season monitoring with the USMNT to curating a performance environment for all levels in his Florida-based clinic, Dr. Fell shows how to scale elite care to everyday athletes. He details how he tailors gym-based programming based on field demands and movement profiling, and gives practical tools for blending data, clinical reasoning, and athlete buy-in. Whether you're a soccer coach, physical therapist, or performance specialist, this episode is packed with tactical wisdom and career-building advice. Dr. Fell’s approach is equal parts science and human connection and proof that you don’t need to be the smartest in the room, just the most committed. Tune in to learn how to better serve your athletes and grow your impact in sports rehab. #SteveFell #SoccerRehab #USMNT #PerformancePhysicalTherapy #EliteAthleteCare #SportsPT #ReturnToPlay #SoccerInjuries #TrueSportsPT #MovementMatters #RehabToPerformance #WorldCupPrep #SportsScience #PerformanceRehab #FIFA11Plus

In this episode, we’re joined by Dave Leyland, founder of Coast Performance Rehab and creator of Loaded Manual Therapy, for a powerful conversation that cuts through the noise surrounding manual therapy in the rehab world. From evidence-based skepticism to hands-on practicality, Dave shares how he bridges the gap with a hybrid approach rooted in experience, results, and human connection. We dive deep into what manual therapy really means today, especially for sports physical therapists and why throwing it out entirely might be a disservice to patients and clinicians alike. Dave discusses the value of combining soft tissue work, joint mobilizations, and dry needling with thoughtful loading strategies. He also opens up about burnout, the emotional weight of being a clinician, and how different international models impact physical therapy career sustainability. This episode is a must-listen for both new grads and seasoned PTs. You’ll gain practical takeaways about when to use manual therapy, how to integrate it with exercise, how to foster stronger therapeutic alliances, and what "skilled touch" really means. Whether you’re navigating conflicting messages on Instagram or developing your own clinical style, Dave offers a refreshing, grounded approach that empowers therapists to treat with both art and science. If you’ve ever questioned the role of your hands in a sports PT setting, this conversation will recalibrate your thinking. Learn why manual therapy still has a seat at the table and how to use it effectively without creating dependency. Tune in now! #ManualTherapy #SportsPT #TrueSportsPT #PhysicalTherapyPodcast #DryNeedling #SoftTissueWork #JointMobilization #RehabStrategies #EvidenceBasedPT #LoadedManualTherapy

In this episode, we sit down with Joe DeFranco, legendary strength and conditioning coach, founder of DeFranco’s Gym, and creator of CPPS and Team Forever Strong. Widely regarded as one of the most influential coaches in modern performance training, Joe joins Dr. Yoni Rosenblatt for a wide-ranging, honest conversation on efficiency, longevity, and what truly drives success in training, rehab, and business.  Joe shares his remarkable journey from training athletes out of a 500-square-foot storage closet to building one of the most recognizable brands in strength and conditioning. Along the way, he reflects on the lessons learned from personal injury, business mistakes, and decades of coaching elite athletes including NFL veterans, professional wrestlers, and lifelong clients who have trained with him for over 20 years.  In this episode, we cover Joe’s obsession with efficiency and minimal effective dose, why warm-ups should blend seamlessly into training sessions, and how listening, not talking, is the most underrated skill in coaching and physical therapy. Joe breaks down his philosophy on programming for longevity, why two high-quality sets may be enough for hypertrophy, and how overdoing volume often sabotages recovery, especially in rehab populations.  The conversation also dives into the blurred line between rehab and performance, highlighting why sports PTs and strength coaches must live in the “middle ground.” Joe discusses common mistakes PTs make when transitioning athletes back to strength training, why football conditioning tests are outdated, and what truly contributes to ACL and Achilles injuries at both the youth and professional levels.  Whether you’re a sports physical therapist, strength coach, clinic owner, or performance professional, this episode delivers timeless lessons on coaching, communication, programming, and putting the athlete first. Watch now to learn how Joe DeFranco continues to shape the future of strength, rehab, and performance through clarity, humility, and consistency. #TrueSportsPT #TrueSportsPodcast #JoeDeFranco #DeFrancosGym #StrengthAndConditioning #SportsPhysicalTherapy #RehabToPerformance #CoachingEducation #PerformancePT #ACLRehab #AchillesRehab #WarmUpDesign #HypertrophyTraining #SportsRehab #AthleteDevelopment #PTPodcast #StrengthCoach #ClinicalCoaching #LongevityTraining

In this episode, we sit down with Dr. Tim Stone, Chief Operating Officer at True Sports Physical Therapy, former NCAA National Champion lacrosse player, and one of the most respected voices in ACL rehabilitation and coaching within sports physical therapy. Dr. Stone shares his unique journey from collegiate athletics to clinical leadership, detailing how he balances executive-level operations across multiple clinics while still delivering elite-level care to athletes. This conversation centers on the art of coaching: what separates simply instructing exercises from truly coaching athletes through high-stakes rehab.  In this episode, we dive deep into how great clinicians create exceptional sessions by combining preparation, adaptability, and communication. Tim explains how to structure rehab sessions with clear goals, how to regress and progress exercises in real time, and how to read the room to meet athletes where they are emotionally and physically.  We also cover how to build trust with high-level athletes, manage frustration and emotional moments during rehab, and balance athlete autonomy with authoritative coaching when it matters most. Tim shares practical strategies for navigating return-to-sport decisions, interpreting objective testing like force plates and dynamometry, and knowing when data does, and does not, tell the full story.  Whether you’re a sports physical therapist, student, strength coach, or clinician working with ACL athletes, this episode delivers a masterclass on coaching, leadership, and delivering meaningful rehab experiences that drive confidence and performance. Watch now to learn how Dr. Tim Stone approaches ACL rehab, athlete communication, and the art of coaching at the highest level. #TrueSportsPT #TrueSportsPodcast #TimStone #ACLRehab #SportsPhysicalTherapy #RehabToPerformance #PerformancePT #CoachingInPT #AthleteRehab #ReturnToPlay #SportsMedicine #PTPodcast #ClinicalLeadership #SportsRehab #PhysicalTherapyEducation #AthletePerformance #ACLRecovery #RehabInnovation

In this episode, we sit down with Dr. Ben Moxness, physical therapist and performance coach at THP Strength, for a deep dive into jump mechanics, sprinting, plyometrics, and tendon health and how sports PTs can better prepare athletes for the real demands of high-level performance.  Despite being early in his clinical career, Ben brings an exceptional depth of knowledge shaped by years immersed in jump training, sprint mechanics, and applied biomechanics. From working with youth athletes to professionals, Olympians, and elite dunkers, his perspective bridges performance coaching and rehabilitation in a way few clinicians can.  In this episode, we cover how to properly progress jump training beyond box jumps, why approach jumps place completely different demands on the body than standing vertical jumps, and how eccentric capacity, pretension, and coordination determine explosiveness and injury risk. Ben breaks down complex concepts like bimodal force curves, ground contact time, and pretension into actionable insights sports PTs can apply immediately.  We also dive into practical rehab strategies for patellar tendinopathy and Achilles injuries, including why most athletes are underloaded, how to strengthen the rectus femoris effectively, and why calf strength standards are far higher than most clinicians realize. Ben explains how sprinting differs fundamentally from jogging, why return-to-run protocols often fall short, and how graded exposure to high-speed mechanics is essential for durable return to play.  Whether you’re a sports physical therapist, strength coach, or clinician looking to better integrate plyometrics, sprinting, and tendon loading into rehab, this episode offers a masterclass in performance-based thinking grounded in biomechanics and real-world application. Watch now to learn how Ben Moxness is reshaping how clinicians think about jumping, sprinting, and athletic durability.  #TrueSportsPT #TrueSportsPodcast #BenMoxness #JumpTraining #SprintMechanics #Plyometrics #SportsPhysicalTherapy #RehabToPerformance #TendonHealth #PatellarTendon #AchillesRehab #PerformancePT #AthleteDevelopment #SportsScience #ExplosiveTraining #ReturnToPlay #PTPodcast #StrengthAndConditioning #Biomechanics #HumanPerformance

In this special throwback episode, we sit down with David Grey, founder of David Grey Rehab, an internationally respected coach and rehabilitation specialist known for his innovative approach to lower-limb biomechanics, foot function, Achilles rehab, and plyometrics. Based in Ireland and widely followed for his practical, clear, and repeatable systems, David brings a refreshing blend of deep biomechanical insight and open-minded clinical reasoning.  David shares his philosophy on assessing the lower extremity, focusing less on strict protocols and more on identifying what’s missing, restoring foundational patterns, and helping athletes reclaim authentic, efficient movement. He breaks down why so many clinicians miss key components of foot and Achilles rehab, how to assess true foot mobility (not just ankle mobility), and why closed-chain mechanics are essential for lasting change.  In this episode, we cover how David evaluates foot shape and calcaneal mobility, why midfoot movement is non-negotiable, and how to coach athletes through meaningful pronation and supination. He also walks through practical progressions for soleus and Achilles loading, tibial rotation, and plyometric readiness, including why most rehab programs fail to bridge the gap to the demands of sport.  David’s approach combines biomechanics, sensory awareness, reactivity training, and a commitment to staying curious. His perspective on what clinicians get wrong, why open-chain foot drills often miss the mark, and how to progress from early isometrics to high-level plyos offers a masterclass for any sports physical therapist looking to elevate outcomes for foot, ankle, and Achilles patients. Whether you’re a sports PT, performance coach, or athlete dealing with persistent lower-limb issues, this episode will challenge assumptions and give you practical frameworks you can implement immediately. Watch now to learn how David Grey is redefining lower-limb rehab through movement, mechanical clarity, and openness to learning. #TrueSportsPT #TrueSportsPodcast #DavidGreyRehab #LowerLimbRehab #FootMechanics #AchillesRehab #Plyometrics #SportsPhysicalTherapy #RehabToPerformance #Pronation #Supination #SoleusStrength #Biomechanics #SportsScience #PerformancePT #AthleteRecovery #RehabInnovation #PTPodcast

In this milestone Episode 150, Dr. Yoni Rosenblatt sits down with Dr. Jeremy Beyer, Director of Clinical Excellence at True Sports Physical Therapy, to unpack the art and science of ACL rehabilitation. From early-phase strategies to the smart use of technology in modern rehab. Dr. Beyer brings a data-driven yet deeply practical perspective shaped by years of working with elite athletes in Baltimore. This episode dives deep into how PTs can think critically, use technology intentionally, and build systems that prioritize process over perfection. In this episode, we cover the biggest gaps in how most clinicians approach ACL rehab, how to preserve quad mass and tendon health early post-op, when and how to implement BFR and why timing matters, why hypertrophy (not just activation) determines long-term success, how nutrition, protein, and creatine support early-phase recovery. We also cover using force plates and dynamometry without losing clinical judgment, a smarter way to structure return-to-run programs, the ODS (Outcome-Driver-Strategy) framework for interpreting force plate data and why great clinicians focus on curiosity, communication, and comfort with uncertainty. Whether you’re a sports PT, coach, or athlete rehabbing an ACL, this episode will completely reshape the way you think about recovery and performance. Watch now to learn how Dr. Jeremy Beyer is helping develop the next generation of clinicians through smarter training, clearer systems, and stronger decision-making. 📸 Instagram: @jbeyerpt 🌐 True Sports PT: https://www.truesportsphysicaltherapy.com/team/dr-jeremy-beyer #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #JeremyBeyer #ACLRehab #SportsRehab #PerformancePT #ForcePlates #BFRTraining #Creatine #Hypertrophy #ReturnToPlay #SportsMedicine #RehabInnovation #PTPodcast

Welcome to the True Sports Physical Therapy Podcast. In this episode, we sit down with Zachery Cogen, Director of Rehabilitation for D.C. United, to unpack what it takes to thrive as a sports physical therapist at the highest level of professional soccer. Zachery shares his journey from wrestling in college and struggling to get into PT school, to eventually leading rehab operations for an MLS franchise. His story is one of relentless persistence, passion, and purpose, and it highlights what truly defines success in sports rehab: communication, adaptability, and the ability to collaborate across disciplines. This episode dives deep into both career development and clinical mastery, covering how Zachery built his career from student volunteer to professional sports clinician, and how he now manages complex athlete cases under the pressure of performance timelines and front-office expectations. In this episode, we cover the path from sports residency to pro sports and what separates top candidates, how to stand out in the hiring process through passion, initiative, and networking, what it’s really like to be a rehab director in Major League Soccer, a step-by-step management of hamstring injuries including imaging, PRP, and progressive loading. We also cover how to build athlete trust using objective data like force plates and GPS metrics, communication with coaches, front offices, and athletes under performance pressure, the art of progressive overload, asymmetry management, and movement screening and why learning from other professionals, not just PTs, is key to success. Zachery’s blend of humility and expertise offers rare insight into what the day-to-day of professional sports rehab truly looks like. From managing multimillion-dollar athletes to creating individualized, data-driven care systems. Whether you’re a student dreaming of working in pro sports, a sports PT refining your systems, or a coach building a high-performance culture, this episode delivers a roadmap built on persistence, precision, and people skills. Watch now to hear how Zachery Cogen is redefining what it means to lead in sports rehabilitation. Connect with Zachery Cogen: 📸 Instagram: @thesportsphysio_ Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for more in-depth conversations bridging rehab, performance, and education in elite sports. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #ZacheryCogen #SportsRehab #MLSRehab #RehabToPerformance #DCSoccer #DCSports #PerformancePT #HamstringRehab #ReturnToPlay #SportsScience #PhysicalTherapy #AthleteRecovery #SportsMedicine #RehabInnovation #StrengthAndConditioning #ProfessionalSportsPT #AthletePerformance #PTPodcast #SportsPhysio #ProSportsRehab

In this episode, we sit down with Dr. Rob Rowland, a dual clinician-educator who blends his experience in Army Special Operations, Division I athletics, and academia to deliver one of the most practical and insightful conversations on modern sports rehab. Dr. Rowland earned his Doctorate of Physical Therapy from the University of Delaware, the top-ranked orthopedic program in the world. After years in private practice, he transitioned to Army Special Operations, where he built elite-level rehab systems for tactical athletes. Today, he teaches at the University of Maryland School of Medicine and serves as the team PT for the University of Maryland Terps and UMBC Retrievers working daily with high-performance athletes. This episode is a deep dive into how to think, plan, and coach like an elite sports PT. Rob shares how he manages massive caseloads without compromising care, how he uses force plates, BFR, and electrical stimulation to drive outcomes, and why soft skills, not just science, separate good PTs from great ones. In this episode, we cover how to plan and communicate effectively in a high-performance rehab setting, using force plates for objective assessment and when they actually matter, practical applications for BFR, stim, and isometrics in knee rehab, why the quadriceps should be your primary target in most knee injuries, coaching, cueing, and motivating athletes through the “grind” of recovery, what today’s PT education gets wrong and how to bridge the gap between classroom and clinic and why “soft skills” like communication, adaptability, and empathy drive long-term success. Dr. Rowland’s clinical insight and teaching approach provide a masterclass for anyone serious about bridging rehab and performance. Whether you’re a student, new grad, or seasoned sports PT, this episode will help you refine your process, improve your athlete communication, and rethink how you deliver value in every session. Watch now to learn how Dr. Rob Rowland is reshaping the way physical therapists approach performance rehab, from the clinic to the classroom. Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for conversations that bridge rehab, performance, and innovation in the world of sports physical therapy. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #RobRowland #SportsRehab #RehabToPerformance #PerformancePT #AthleteRecovery #ForcePlates #BFRTraining #ElectricalStimulation #SportsScience #CoachingInPT #SoftSkillsInRehab #UniversityOfMaryland #UMDPT #ArmySpecialOperations #AthleticPerformance #SportsMedicine #RehabInnovation #PTPodcast

In our latest episode, we sit down with Dr. Mae Hughes, a sports residency–trained physical therapist and pelvic floor specialist who’s changing how clinicians think about the connection between pelvic health and athletic performance. Dr. Hughes blends her background in sports rehab with advanced training in pelvic floor therapy to help athletes recover from chronic hip, hamstring, and low back pain, and to address a topic that’s often overlooked in performance settings: the role of the pelvic floor in stability, power, and injury prevention. In this episode, we cover how pelvic floor dysfunction shows up in athletes (and why it’s not just a women’s issue), the connection between pelvic mechanics, hip stability, and hamstring injuries, how breathing and diaphragmatic control can reveal pelvic floor dysfunction, why sports PTs need to assess the pelvic floor during return-to-play, integrating internal exams, loading, and movement for full-body rehab and misconceptions about pelvic floor therapy and how Dr. Hughes is bridging the gap between orthopedics and pelvic health. Dr. Hughes breaks down how to assess pelvic floor dysfunction, even without an internal exam, and explains why breathing, pressure management, and proper cueing are essential in preventing injury and improving performance. She also shares her insights on pelvic floor issues after hip surgery, how to load the pelvic floor safely, and why sports PTs should feel empowered, not intimidated, to talk about this critical system. Whether you’re a sports physical therapist, strength coach, or athlete, this episode is a must-listen for anyone looking to better understand how pelvic floor health impacts performance, pain, and long-term durability. Watch now to learn how Dr. Mae Hughes is redefining what it means to treat the whole athlete from the inside out. Connect with Dr. Mae Hughes: 📸 Instagram: @dr.maehughes 🌐 Website: https://drmaehughes.com/ 🎥 YouTube: @dr.maehughes Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for expert conversations at the intersection of rehab, performance, and innovation. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #PelvicFloorHealth #MaeHughes #PelvicFloorPT #SportsRehab #RehabToPerformance #PelvicHealth #PelvicPain #HipRehab #HamstringInjury #AthletePerformance #SportsMedicine #WomensHealthPT #MensPelvicHealth #PhysicalTherapy #RehabInnovation #ReturnToPlay #PTPodcast #DiaphragmaticBreathing #AthleteRecovery

Welcome to the True Sports Physical Therapy Podcast. In this episode, we sit down with Mike Boyle, one of the most influential strength and conditioning coaches in the world and founder of Mike Boyle Strength and Conditioning. Known for shaping the modern approach to athletic development, Mike joins Dr. Yoni Rosenblatt for a deep, practical, and candid conversation on what it takes to build strong, resilient athletes. Both in the gym and in life. Mike shares his journey from the early days of athletic training at Boston University to becoming a pioneering figure in strength and conditioning. He reflects on the evolution of the field, the mentors who shaped him, and the mindset that keeps him learning and leading at 66 years old. This episode dives deep into the science and simplicity of great coaching, covering topics that every physical therapist and strength coach will find invaluable. We cover all topics from the evolution of strength and conditioning and the lessons from a 40-year career, building resilient hamstrings and why traditional leg curls miss the mark, how to integrate sprinting and eccentric loading to prevent hamstring injuries, the importance of curiosity, mentorship, and showing up with consistency, the “nerdification” of strength training and how to focus on what actually matters and bridging the gap between rehab and performance through collaboration and curiosity. Mike’s wisdom extends beyond sets and reps. He explains how humility, consistency, and a relentless desire to learn have fueled his success: lessons that resonate far beyond the gym. From his take on force plates and Nordic hamstring training to his favorite books and leadership philosophy, this is a masterclass in longevity, adaptability, and excellence. Whether you’re a sports PT, strength coach, or performance professional, this conversation is packed with insight from one of the greats in our field. Watch now to hear how Mike Boyle continues to lead, teach, and inspire the next generation of rehab and performance professionals. 📸 Instagram: @mbsc_online 🌐 Website: www.bodybyboyle.com Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for more in-depth conversations with leaders in strength, rehab, and performance.#TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #MikeBoyle #StrengthAndConditioning #PerformanceTraining #SportsRehab #FunctionalTraining #HamstringRehab #RehabToPerformance #AthleteDevelopment #Sprinting #EccentricTraining #SportsScience #CoachingExcellence #RehabInnovation #PhysicalTherapy #SportsMedicine #PTPodcast #AthletePerformance #LeadershipInSports

In this episode, we sit down with Jaclyn Sklaver, a licensed sports nutritionist and founder of Athleats Nutrition, who has worked with hundreds of NBA, NFL, and Olympic athletes around the world. With a master’s degree in Human Nutrition and over a decade of experience guiding elite performers, Jaclyn joins Dr. Yoni Rosenblatt to unpack the critical role of nutrition in recovery, performance, and surgical rehab. Jaclyn shares how nutrition can accelerate recovery time by up to 30%, minimize scarring, and improve return-to-play outcomes, insights that every sports physical therapist needs to know. She explains her Rapid Recovery Protocol, detailing how pre- and post-surgical fueling, amino acids, micronutrients, and supplementation can dramatically enhance tissue healing and energy metabolism in the first weeks after surgery. This conversation also dives into trending topics shaping the sports nutrition world, such as how to build nutrition plans for athletes post-surgery, smart use of GLP-1 medications and their potential pitfalls, the science and skepticism behind peptides like BPC-157 and TB-500, evidence-based insights on creatine, from dosage to debunking kidney myths and why fueling the brain is as important as fueling the body. Whether you’re a sports physical therapist, strength coach, or athlete, this episode bridges the gap between nutrition and rehab. We go through practical, evidence-based tools to optimize performance and recovery. Watch now to learn how Jaclyn Sklaver is revolutionizing the way we think about nutrition in sports rehab and return-to-play protocols. Connect with Jaclyn Sklaver: 📸 Instagram: @athleatsnutrition 🌐 Website: https://athleatsnutrition.com/ Follow True Sports PT: 📲 Instagram: @truesportspt Subscribe to the True Sports PT Podcast for more conversations with top experts in rehab, strength, and sports science. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #SportsNutrition #AthleatsNutrition #JaclynSklaver #PerformanceNutrition #RehabToPerformance #PostSurgicalRecovery #SportsRehab #NutritionForAthletes #Peptides #BPC157 #CreatineFacts #GLP1 #SportsScience #PhysicalTherapy #StrengthTraining #AthleteRecovery #RehabInnovation #PerformancePT #PTPodcast

In this episode, we sit down with Dr. Katie Dabrowski, co-owner of Old Bull Athletics in Miami and creator of the popular continuing education course Training is Healthcare. Dr. Dabrowski is a leading voice in bridging the gap between rehab and performance, and she’s changing how clinicians and coaches use kettlebells to build strength, resilience, and confidence in their patients. Katie shares the story behind Old Bull’s hybrid model that blends one-on-one physical therapy with performance coaching, creating a space where you can’t tell who’s there for rehab and who’s there for training. She explains how this approach helps both patients and providers thrive, reducing burnout and fostering collaboration across disciplines. In this episode, we cover how kettlebells can be used to treat low back pain, how to assess and build hip hinge patterns safely from day one, and how to make rehab both engaging and effective. Katie breaks down the biomechanics behind common kettlebell mistakes, offers cueing strategies for exercises like the swing and Turkish get-up, and explains how PTs can use kettlebells to teach patients confidence through movement. We also dive into Dr. Dabrowski’s passion for educating coaches and clinicians. From her sold-out Training is Healthcare course to her work developing a shared language between strength and rehab professionals. Her insights on programming, load progression, and communication provide a roadmap for any PT or coach looking to make a greater impact. Whether you’re a sports physical therapist, strength coach, or simply interested in performance-based rehab, this episode offers a practical and inspiring look at how kettlebells can become one of the most versatile tools in your clinical arsenal. Watch now to learn how Dr. Katie Dabrowski is redefining rehab with kettlebells, communication, and compassion. Connect with Dr. Katie Dabrowski: 📸 Instagram: @ktdabrowski 🏋️‍♀️ Old Bull Athletics: @oldbullathletics Follow True Sports PT: 📲 Instagram: @truesportspt 🎧 Subscribe to the True Sports PT Podcast for more expert conversations with leaders in performance rehab. #TrueSportsPT #TrueSportsPodcast #SportsPhysicalTherapy #KatieDabrowski #OldBullAthletics #TrainingIsHealthcare #KettlebellsAreHealthcare #KettlebellTraining #SportsRehab #PhysicalTherapy #RehabToPerformance #HybridTraining #AthleteRehab #ManualTherapy #StrengthAndConditioning #PTPodcast #SportsMedicine #PerformancePT #RehabEducation #RehabInnovation #LowBackPain #TurkishGetUp #KettlebellSwing

We sit down with Thomas Serafin, the brilliant French physiotherapist and osteopath behind the “Lightback”, an innovative device designed to decompress the hip joint, improve mobility, and boost force production. Thomas shares the story behind Lightback’s creation, from his first manual hip decompression technique to the clinical research proving its effectiveness. Backed by measurable results, including a 25% increase in range of motion compared to traditional stretching. The Lightback is now being used by elite athletes and even national soccer teams across Europe. In this episode, we cover how Lightback improves hip mobility and relieves sciatic pain, the biomechanics behind decompression and posterior gliding, objective testing showing performance and strength gains, how pro athletes like Eduardo Camavinga and Tyreek Hill are using it, why education and manual therapy must go hand-in-hand with new tools and how physios can integrate Lightback into their clinical routines Thomas also discusses the multifactorial nature of true rehab, combining manual therapy, strength training, mobility work, and coaching, to fully unlock athletic performance. Whether you’re a sports physical therapist, a coach, or an athlete, this episode gives you a front-row seat to one of the most exciting developments in sports rehab tech. Watch now to learn how Lightback is changing the game for hip mobility and athletic performance. Connect with Thomas Serafin: Instagram: @thomas_serafin_physio Website: https://www.lightback.fr Follow True Sports PT: Instagram: @truesportspt Subscribe to the True Sports PT Podcast for more deep dives with leading clinicians, coaches, and innovators redefining sports rehab. #TrueSportsPT #SportsPhysicalTherapy #SportsRehab #Lightback #HipMobility #Physiotherapy #AthletePerformance #SportsScience #ManualTherapy #RehabInnovation #ReturnToPlay #AthleteRehab #PTPodcast #ThomasSerafin #SportsMedicine #StrengthTraining #RehabToPerformance #TrueSportsPodcast

In this episode of the True Sports Physical Therapy Podcast, Dr. Yoni Rosenblatt sits down with Dr. Derek Miles, founder of Miles Rehab and Performance and PT/coach for Barbell Medicine. This wide-ranging conversation dives into the evolving role of the physical therapist, how to bridge the gap between rehab and performance, and why simplifying your approach might just be the smartest move you can make as a clinician or coach. Dr. Miles reflects on his journey from residency at the University of Florida to Stanford Children’s Hospital, and eventually to founding his own cash-based clinic inside of RTS Barbell in Cincinnati. He shares how his research background shaped his evidence-based approach and explains how PTs can better assess, load, and progress patients by focusing less on textbook perfection and more on real-world outcomes. His take on "pleasantly frustrating" rehab experiences and redefining core training will challenge how you cue, progress, and communicate with your patients. This episode is packed with sharp insight on how to skip unnecessary steps, meet patients where they are, and build meaningful rehab experiences that promote both confidence and resilience. From programming for low back pain to dissecting return-to-play protocols for field and combat athletes, Dr. Miles emphasizes systems over symptoms and adaptability over dogma. Whether you're a new grad, seasoned therapist, strength coach, or just someone interested in performance rehab, this episode offers a masterclass in nuance. If you’ve ever been frustrated with outdated PT norms or felt boxed in by protocol-driven rehab, this conversation is your antidote. Ready to master complex ACL reconstruction protocols? Learn from Rayce and Tim: 🗓️ January 10-11, 2025 | Blue Iron Physio, Tenafly NJ 🎓 19 CEUs | Complete ACL rehabilitation system 📲 Course details: https://education.truesportsphysicaltherapy.com/true-sports-university-acl-masterclass-in-person-course-nj #DerekMiles #BarbellMedicine #SportsPT #PainScience #PhysicalTherapy #TrueSportsPT #RehabToPerformance #LowBackPain #ReturnToPlay #StrengthAndConditioning #RehabEducation #PerformanceRehab #MovementMatters #CoachingAndPT