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Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
146 Episodes
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In today’s episode, I’m introducing my brand new program, Sleep From the Start! Sleep From the Start is a 4-weeks, small-group coaching program for pregnant moms and parents of newborns that gives step-by-step guidance in the early weeks so that sleep always feels normal — never stressful. I want to help moms with sleep before they become sleep deprived. There are only 8 spots available! We’re kicking off on Tuesday, January 27th. JOIN NOW.
In today’s episode, Sanda shares her experience with sleep training, and how it has been night and day different from her first baby and her second baby! She shares what works, what didn’t, and what tips she has for moms who are trying to decide if sleep training is right for you.Mini Courses, Video Course and Consultations
Are you worried about traveling for the Holidays, and wondering how it will affect your baby’s sleep? In today’s episode, I’m going to give you 5 simple tips to make traveling with a baby easier for both you and your baby.Melli Baby Sleep Sack and Binky LinksMini Courses, Video Course and Consultations
Are you worried about daylight savings messing up your baby’s sleep schedule? Today I’ll give you a simple plan to make sure the time change doesn’t ruin everything you’ve worked so hard for!FREE Wake Windows GuideMini Courses, Video Course and Consultations
Let’s face it, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this episode I’m sharing three things you can do to when your baby is sick, especially if you have been working hard on sleep.Products mentioned in the podcast:Nose Frida nose suckerMaty’s vapor rubMaty’s cough syrup
I loved this interview with Allexa, where she shared her journey with sleep training not one but two babies. Alexa shared how different her babies are and yet, both had success on their sleep training journey. From only sleeping in their arms to independent sleep all night, she shares why sleep training has changed their lives for the better.
It’s been a while since we’ve talked about hormones, but it’s such a huge part of our lives and I wish we talked about it more! I have a health update that I wanted to share in case it can help anyone else out there who’s been struggling like I have.
Is your baby eating all night long, but refusing to eat much during the day? If so, this episode is for you. We’re talking all about what reverse feeding is, when it’s most likely to happen, and what you can do to fix it!FREE Wake Windows GuideBook a consultation HERE
Today’s episode is a very special guest, my sister! Kalie Duvall is a working mom of two who decided early on that sleep training was going to be part of her motherhood. Kalie shares why she decided to sleep train, what that looked like with multiple kids, breastfeeding vs. bottle feeding, and much more.
In case you missed the announcement on Instagram, I made a huge decision recently about closing a chapter of my life that has meant so much to me. Today’s episode is all about what I’ve learned over the last two years in building a brand and a business, and what this looks like moving forward.
Is your baby fighting nap time like it’s their job? Maybe they are struggling to fall asleep, or waking up after 20 minutes, or skipping naps altogether. Today’s episode is all about reasons your baby might be fighting nap time, and what you can do to fix it.FREE Wake Windows GuideBook a consultation HERE
I have seen a lot of advice floating around the internet lately about baby sleep and to be honest, most of it is not only not helpful, but will make your baby’s sleep worse. Today I’m going to share 4 pieces of advice that you should absolutely ignore if you come across it!FREE Wake Windows GuideMini Courses, Video Course and Consultations
Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I’m going to break down the difference between being overtired and undertired, tell you what each of these can look like, and tell you how you can prevent both from happening.FREE Wake Windows guide
It’s been a while, and I know a lot of people have misconceptions about sleep training, so today I want to share what my definition of sleep training is. I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it’s oh-so worth it!FREE Wake Windows GuideMini Courses, Video Course and Consultations
Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Since May is mental health awareness month, I figured it was the perfect time to pull this from the archives and get the conversation going again. In this episode I open up about my journey with postpartum depression, and share signs to look for so that you do not have to struggle as long as I did.Want to feel prepared for your postpartum experience? Grab my FREE Postpartum Guide HERE.
Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve.The Controversial Cry It OutSleep Resources HERETake my FREE CLASS HERE
When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today’s episode, I’m sharing a couple of ways to know which option to choose for your baby.Mini Courses, Video Course and Consultations
Nothing is more frustrating than feeling like you are doing everything right and yet, your baby still isn’t sleeping. In today’s episode, I’m going to tell you the most common reasons that I see why babies aren’t sleeping, and I’ll tell you what you can do about it.Take my FREE CLASS HEREMini Courses, Video Course and Consultations
If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you!FREE Wake Windows GuideMini Courses, Video Course and Consultations
If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today’s episode, I’m going to explain what this is, why it happens, and what you can do to fix it!FREE Wake Windows GuideMini Courses, Video Course and Consultations
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