The Bar is Ankle High

As we go on, we remember, all the times we, had together...Vitamin C aside, this is our last episode! The gals discuss life - future and current, reminisce on some pod episodes, and overall just yap it up. Enjoy this oversized episode - we have loved making this show with you all - it has been an honor to build our little anklet community and we know each of you is going to change the world. So remember, be kind to yourself, build your community, and be brave - because The Bar is Ankle High. Love, Garet & Katie

This week Katie & Garet are joined by Katy Ralineau - a Texas-based therapist specializing in EMDR, ADHD, and PTSD therapeutic interventions for her patients. The gals have a long yap sesh about chickens, guinea hens (not the same as guinea pigs), and all types of weasels, plus you know, therapy stuff. After Katy departs, Katie & Garet drop some HUGE NEWS on the show - so make sure you listen to the whole episode!If you want to check out Katy's online presence, you can find her on IG and Threads @havoc.and.healing or head over to her website https://www.havocandhealing.org/Remember to be kind to yourself, because the bar is ankle high!

This week the gals spend a lot of time venting about the state of things - which, yes, was six weeks ago when we recorded this but remarkably - not much has changed! Can you believe it? Anyway, after letting our cups runneth over with feminine rage we dive into an article Garet found about standardized testing and ADHD. What was your experience with standardized testing in school? How would you change things if you were in charge? Let us know in the comments, because the bar is ankle high.

How is it we're still stuck with the same ole - same ole for ADHD meds? Well, good news - this July, ADHDers in the US might have access to a new medication that not only helps with ADHD, but can also help with common comorbid conditions - Anxiety and Depression. Tune in to hear about this new medication, Garet's new guinea hen (and baby?) adventures, and Katie's frustration with car shopping, because the bar is ankle high. Don't forget to leave us a 5-star review anywhere you find our podcast and follow us on social media!Sources: https://www.otsuka-us.com/news/otsuka-announces-fda-acceptance-and-priority-review-new-drug-application-centanafadine

Have you ever wondered if people do group therapy for things like ADHD? Well wonder no more because it turns out, as Garet tells us - ABSOLUTELY but we have to make a game out of it because of COURSE we do. This week Garet tells us how Dungeons and Dragons is being used as a therapeutic tool - do you think it would work for you? If you're not already, make sure you're following us on social medias @thebarisanklehigh on IG and Threads and @anklehighpod on Tiktok, but we're not really doing that anymore anyway. If you want to support the show, leave us a 5-star review anywhere you can find us!