Younger by the Minute Jennifer and Jamie Speiser

In Episode 10 of Younger By the Minute, Jamie and Jennifer Speiser unpack the biggest takeaways from the A4M Longevity Conference and explain why Precision Medicine is no longer the future, it’s the standard.This episode dives deep into how gut health, inflammation, hormones, peptides, GLP medications, CGMs, and metabolic health are all interconnected. Rather than chasing symptoms, Jamie and Jennifer explain why long-term health, performance, and longevity depend on identifying and fixing root causes first.They explore why hormonal imbalance is rarely the primary issue, how gut dysbiosis fuels inflammation and disease, the proper way to use GLPs and peptides, and why data-driven tools like continuous glucose monitors (CGMs) are essential for personalized care. This conversation is a masterclass in understanding how the body functions as a system and how small daily choices compound into long-term health outcomes.If you’re interested in longevity, hormone optimization, metabolic health, or truly individualized medicine, this episode will change how you think about health and aging.⏱️ Episode Chapters00:00 – Welcome & Why This Conference Was Different01:17 – Precision Medicine Becomes Mainstream02:08 – Why Gut Health Comes Before Hormones03:09 – Gut Health, Serotonin & Mental Wellness04:19 – Inflammation, Detoxification & Hormone Clearance05:06 – Precision Testing & Personalized Treatment Plans06:17 – Gut Microbiome, Stress & Chronic Disease07:17 – Vagus Nerve Dysfunction & Digestive Shutdown08:58 – Estrogen Recycling, Constipation & Hormone Risk09:47 – GLPs, Protein Digestion & Inflammation10:18 – Why PPIs Make Gut Health Worse11:28 – Hormones as a Downstream Issue12:01 – Treating Symptoms While Fixing Root Causes13:17 – Peptides as Messengers (and Why Environment Matters)15:30 – Inflammation as the Driver of Aging16:24 – Precision vs Symptom-Based Medicine17:13 – Health Tech, Wearables & Data Without Emotion18:41 – Taking Autonomy Over Your Health19:23 – Biological Age vs Chronological Age20:13 – GLPs, CGMs & Using Data to Prevent Damage21:30 – Protein Intake, Muscle Loss & Ozempic Face23:08 – How to Calculate Protein the Right Way25:42 – Micronutrient Deficiencies & Chronic Disease27:45 – The Future of Precision Medicine at Precision Life29:38 – Why Everything Starts With Precision Medicine30:16 – The Evolution of Healthcare & Final Thoughts🔑 Key TakeawaysHormonal imbalance is rarely the root cause. Gut health, inflammation, and detoxification come firstChronic inflammation accelerates aging, disease, and metabolic dysfunctionGLP medications and peptides require a healthy internal environment to work properlyProtein deficiency leads to muscle loss, metabolic damage, and accelerated agingPPIs and appetite suppressants often worsen long-term gut healthCGMs provide objective data that removes emotion and guesswork from health decisionsPrecision medicine adapts as the patient evolves. It’s not a one-size-fits-all approach

Ever feel like you’re “doing everything right” with food and workouts but still can’t lose weight, balance hormones, or fix your energy crashes? In this episode, Jamie and Jennifer break down how continuous glucose monitors (CGMs) like Dexcom can reveal what’s really going on with your metabolism, stress, and blood sugar in real time.They share their personal stories in how CGMs are a simple tool that can be a game changer for weight loss, longevity, and hormone health.You’ll learn:How stress secretly spikes your blood sugar (even without carbs)Why some “healthy” foods wreck your glucose but not someone else’sHow women can adjust carbs around their cycleWhat CGM reveals about fasting, adrenal stress, and early-morning workoutsHow real-time data can finally help you create a plan you’ll actually stick toAt the end, Jamie shares how to work with the Precision Life team on a customized CGM program, plus offers a special discount for podcast listeners. You won’t want to miss it.⏱️ CHAPTERS 00:00 – Welcome back to Younger By The Minute 00:29 – Why continuous glucose monitors (CGMs) are a game changer 01:21 – Jamie’s wake-up call: stress vs. carbs and stubborn fat 02:53 – What CGM shows about stress, insulin resistance & brain health 03:37 – Jennifer’s story: stress at work, weights, and learning to do breathwork 04:14 – Coaching an insulin-dependent client: box breathing vs. insulin 05:27 – Who should wear a CGM (hint: almost everyone) 06:10 – Food surprises: bread vs. oatmeal, potatoes & carb “hacks” 07:42 – CGM for women: syncing carbs with your cycle 08:39 – Fasting, low blood sugar, adrenals & early-morning workouts 10:16 – Biohacking longevity: using CGM data for eating out & travel 13:09 – Custom nutrition: pre/post-workout, inflammation & fat loss 16:34 – Artificial sweeteners, cravings & retraining your tastebuds 17:21 – Turning data into motivation + making health a “game” 18:49 – Beyond weight loss: hormones, disease risk & long-term health 20:04 – Precision Life CGM program + $50 off with “Younger By The Minute” 20:55 – Closing thoughts & sign-offSponsors / MentionsPrecision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.About Precision Life:We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.Find out more about Precision Life at https://precisionlife.io/Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5Instagram: https://www.instagram.com/thejamiespeiser/Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9Instagram: https://www.instagram.com/thejenniferspeiser/Precision: Facebook: https://www.facebook.com/precisionlifestlInstagram: https://www.instagram.com/precisionlifestl/Trueline Media Grouphttps://www.truelinemediagroup.com/

Episode 8 of Younger By The Minute dives into the real factors behind sustainable weight loss including habits, hormones, GLP-1 medications, sleep, stress, emotional triggers, and what actually works long-term. Jamie and Jennifer break down how to set realistic goals, how to change your food environment, and why strength training matters more than you think.Perfect for anyone navigating weight-loss resistance, perimenopause, metabolic slowdowns, or frustration with quick-fix programs.Hosted by: Jamie Speiser & Jennifer SpeiserPresented by Precision Life⏱️ Episode Chapters 00:00 — Welcome & Introduction 00:36 — How to Truly Start Your Health Journey 01:20 — Why Your “Emotional Why” Matters 03:10 — Food Noise, Cravings & Brain Chemistry 05:48 — The Power of Sleep, Stress & Recovery 07:40 — Accountability vs. Self-Sabotage 09:25 — Changing Your Environment to Support Goals 11:00 — GLP-1 Medications: What They Help & What They Don’t 14:02 — Hunger, Satiety & Metabolism Explained 16:50 — Protein Intake & Building Lean Muscle 19:30 — Cardio vs. Weightlifting: What Works Best 21:58 — Hormones, Water Weight & Female Physiology 24:35 — How to Set Realistic Weight-Loss Timelines 27:20 — Strength Training Progressions 29:55 — Choosing Sustainable Habits 32:57 — Final Thoughts & Episode CloseSponsors / MentionsPrecision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.About Precision Life:We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.Find out more about Precision Life at https://precisionlife.io/Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5Instagram: https://www.instagram.com/thejamiespeiser/Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9Instagram: https://www.instagram.com/thejenniferspeiser/Precision: Facebook: https://www.facebook.com/precisionlifestlInstagram: https://www.instagram.com/precisionlifestl/

Midlife isn’t a crisis. It’s an opportunity. 💥Guest Greg Scheinman of Midlife Male breaks down his proven 6 F’s—Family, Fitness, Finance, Faith, Friends, Fun—and shows how to live by design, not default. We dig into simple systems (calendar-first planning), mastering the middle (not nothing, not extreme), ego & accountability, and why consistent routines (yes, even skincare) boost confidence and performance.Chapters 00:00 Intro & welcome 00:39 Meet Greg Scheinman (Midlife Male) + the 6 F’s 01:58 Open-book approach & living by the calendar 04:48 Mistakes, ego, accountability & keeping it simple 07:12 Training variables, grace, and realistic expectations 08:46 From chasing title to designing life (origin of the 6 F’s) 11:14 The parking-lot moment—time to change 12:39 Podcast as a “how” lab: test & retest 17:20 Course-correcting: 1° off becomes miles away 20:33 What men get wrong: nothing vs. extremes → Master the Middle 22:19 Minimum effective dose for sustainable success 27:46 Start today: Greg’s 5 rules (ACE + calendar + grace) 32:29 Hawaii story → discovering Precision Skincare 36:09 Control the controllables (confidence, health, appearance) 38:11 One takeaway: share experiences, not advice 39:05 Run your life like your business (be CEO of you) 41:32 Perspective, balance & closing thoughtsWhat you’ll learnHow to turn the “6 F’s” into a daily operating systemThe “ACE” rule: Aggregate • Curate • Eliminate noiseWhy calendars reveal priorities (and how to course-correct)Five rules to start today—and keep the streak goingGuestGreg Scheinman, https://www.instagram.com/gregscheinmanhttps://gregscheinman.com/the-bookMidlife Male:  https://midlifemale.com/Sponsors / MentionsPrecision Life • Precision Skincare • Precision Nutraceuticals • Trueline Media Group If this helped, like, subscribe, and share with a friend who’s ready to design their next chapter.About Precision Life:We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.Find out more about Precision Life at https://precisionlife.io/Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5Instagram: https://www.instagram.com/thejamiespeiser/Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9Instagram: https://www.instagram.com/thejenniferspeiser/Precision: Facebook: https://www.facebook.com/precisionlifestlInstagram: https://www.instagram.com/precisionlifestl/

Join hosts Jamie & Jennifer Speiser as they sit down with Keith Waldrop, retired Marine Raider and CEO of Asymmetric Solutions, to talk mental toughness, leadership, and the mindset that drives elite performance.Keith shares hard-earned lessons on building resilience, overcoming fear, and applying combat-tested discipline to fitness, business, and life.⏱️ Chapters 00:00 Intro – Meet Jamie & Jennifer Speiser 00:38 Guest Intro – From Marine Raider to CEO 03:45 How Special Ops Shapes Discipline & Resilience 08:13 Facing Fear & Building Mental Fortitude 13:17 Knowing Yourself & Finding Your Purpose 17:00 Habits vs Motivation – How to Build Consistency 19:58 What Toughness Really Means 23:12 Balancing Intensity & Recovery 26:30 Strength Through Self-Control & Service 32:10 Mindset Over Victim Mentality 35:00 Small Wins & Stacking Success 40:10 Non-Negotiables for Resilience & Leadership 45:00 The Power of Your “Why” 46:20 Inside Asymmetric Solutions 49:38 Closing Thoughts – Discipline, Purpose & LegacyLearn more about Asymmetric Solutions:https://asymmetricsolutionsusa.com/About Precision Life:We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.Find out more about Precision Life at https://precisionlife.io/Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5Instagram: https://www.instagram.com/thejamiespeiser/Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9Instagram: https://www.instagram.com/thejenniferspeiser/Precision: Facebook: https://www.facebook.com/precisionlifestlInstagram: https://www.instagram.com/precisionlifestl/

Join Jamie and Jennifer Speiser as they get real about building a marriage and a business side by side. In this heartfelt episode, they share practical tips for healthy communication, balancing roles, setting boundaries, and keeping your relationship strong while growing a company (or simply managing life together). Whether you’re running a household or running a business, you’ll learn how mindset, self-work, and faith can transform your partnership and help you thrive personally and professionally.📖 Chapters 00:00 – Welcome & What This Episode Is All About 00:33 – How We Balance Marriage, Mindset & Mission 01:19 – Why Business Always Feels Personal 02:02 – The #1 Tool That Saved Our Communication 03:06 – When to Push and When to Let Go in a Relationship 04:12 – Supporting Each Other at Work and at Home 05:18 – Vulnerability Is the Real Strength in Marriage 06:00 – How We Separate “Spouses” From “Business Partners” 07:14 – Lessons Learned From 12-Hour Workdays 08:01 – Why Scheduling Time Together Changes Everything 09:00 – Burnout vs. Boredom: The Truth About Energy 10:12 – Keeping Intimacy Alive While Life Gets Busy 11:20 – How Therapy & Faith Transformed Our Relationship 13:15 – Dropping Ego, Fear & Old Patterns That Hold You Back 14:36 – Why Hard Times Are Really “Level Up” Moments 15:19 – Fixing Yourself First to Build a Stronger Marriage 16:02 – Journaling & Walks: Simple Tools That Actually Work 17:05 – Small Acts of Intimacy That Make a Big Impact 17:47 – Faith, Trust & Letting Go of Control 18:23 – Writing Out Emotions Before Talking It Out 19:11 – Playing to Each Other’s Strengths (Rocket vs. Anchor) 20:06 – How We Keep Moving Forward Without Perfection 20:44 – Choosing Each Other, Every Single Day 21:12 – Why Every Relationship Takes Work (and Why It’s Worth It) 22:13 – The Problem With Taking Advice From the Wrong People 22:54 – Focusing on Solutions Instead of Problems 23:31 – Therapy & Safe Spaces: Why We Still Go After 12 Years 24:12 – Daily Rituals That Keep Us Grounded in Love & Faith 25:13 – How Self-Care Makes You a Better Partner 25:28 – Being “Selfish” to Be Selfless in Marriage 26:05 – Final Thoughts, Intentions & GratitudeAbout Precision Life:We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.Find out more about Precision Life at https://precisionlife.io/Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5Instagram: https://www.instagram.com/thejamiespeiser/Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9Instagram: https://www.instagram.com/thejenniferspeiser/Precision: Facebook: https://www.facebook.com/precisionlifestlInstagram: https://www.instagram.com/precisionlifestl/

Nurse Practitioner and aesthetic provider Rachel Werner, NP joins Jamie & Jennifer to share her journey from bedside nursing to advanced aesthetics, functional medicine, and pediatric root-cause care. She discusses education beyond weekend courses, building patient trust, navigating imposter syndrome, and how her daughter’s autism diagnosis reshaped her mission. Practical talk on comprehensive bloodwork, gut–brain axis, methylation (MTHFR), glutathione, and the kinds of tests and supports parents often don’t hear about—plus what Precision offers (neuromodulators, fillers, regenerative services, IV therapy, functional medicine).What you’ll learn:How to break into medical aesthetics the right way (training, safety, mentorship)Why functional medicine + aesthetics = better outcomes (root-cause vs symptoms)Pediatric lens: autism support, gut health, methylation/MTHFR, glutathione basicsBuilding a career in a saturated market without burning outCreating deep patient relationships and measurable transformationsQuick answers:What is root-cause care? A whole-person approach that investigates contributors (gut health, hormones, micronutrients, genetics) instead of just treating symptoms.Why does training matter in aesthetics? Safety and results depend on anatomy knowledge, supervised practice, and ongoing education—not a single weekend course.How can functional medicine support kids? By assessing nutrition, gut health, inflammation, and genetics (e.g., methylation) to guide individualized plans with a clinician.What tests are often discussed? Comprehensive bloodwork and selective tools (e.g., folate receptor antibodies, methylation markers) as guided by a qualified provider.Chapters: 00:00 Intro & guest reveal 01:40 Rachel’s role at Precision (aesthetics, IVs, functional medicine) 02:20 How she broke into aesthetics 04:50 Education, safety, and ongoing training 06:00 Patient trust, results, and imposter syndrome 10:15 Becoming an NP & the “why” behind her career 12:00 Gianna’s story and a new perspective on medicine 14:10 Root-cause lens: gut–brain axis, beyond symptom chasing 16:15 Bloodwork, timelines, and realistic expectations 19:05 Access/costs and hopes for broader availability 21:05 Vision for pediatrics at Precision 21:30 Tests & topics mentioned (e.g., folate receptor antibodies, methylation) 23:20 Glutathione, pregnancy considerations, and education for parents 27:05 Prevention mindset & listening to early body signals 32:00 Finding your “why” as a provider and parent 34:10 Encouragement for new providers & isolated parents 35:33 Closing & where to find RachelConnect with our Guest, Rachael WernerEmail: rachael@precisionlife.ioInstagram: https://instagram.com/aesthetic_rn_rachaelInstagram: https://instagram.com/_giannasjourneyTikTok: @rachaelanna2About Precision Life:We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.Find out more about Precision Life at https://precisionlife.io/Follow us at : Jamie: Facebook:...

Stop guessing. In this episode, hosts Jamie Speiser and Jennifer Speiser answer the 21 most-asked questions we get about sustainable fat loss, hormone health, peptides/GLP-1s, menopause training, gut-skin connections, and regenerative aesthetics—all through Precision Life’s whole-body approach (fitness • aesthetics • medicine).What you’ll learn:Why most fitness plans fail and how periodization (slow/fast-twitch + mobility) keeps you injury-resilientMuscle, metabolism & longevity: why more lean mass burns more at restCan you be “fit” but metabolically unhealthy? (labs, insulin sensitivity, gut health)Strength training & mental clarity (dopamine/serotonin, mindset)Perimenopause/menopause training: lifting heavier for bone density + IGF-1Recovery & inflammation: dynamic warm-ups, when to stretch, sauna vs. cold exposureWhy “eat less, move more” fails (ghrelin, adrenal down-regulation)GLP-1s (semaglutide/tirzepatide) in a holistic plan & longevity contextPeptide therapy (NAD, BPC-157, CJC/ipamorelin): can it slow aging?Gut → skin signals: acne zones, melasma, eczema, liver/gut supportSustainable fat loss & body recomposition: labs, dietitians, mindset, restaurant strategiesRestoring hormones with food, sleep, sunlight, stress tools & bioidentical rhythmsRegenerative aesthetics vs. traditional: Radiesse/Sculptra, collagen & elastin buildingWhy some injectables look unnatural and how to stay 3-dimensional & balancedSkin longevity stack: protect/build collagen, plus Ultherapy, Scarlet RF & exosomesCan aesthetics boost confidence and mental well-being? (psychosocial responsibility)Chapters About Precision Life:We integrate training, nutrition, functional medicine, and regenerative aesthetics for results that look natural and last.Find out more about Precision Life at https://precisionlife.io/Follow us at : Jamie: Facebook: https://www.facebook.com/jamie.speiser.5Instagram: https://www.instagram.com/thejamiespeiser/Jennifer: Facebook: https://www.facebook.com/jennifer.hollow.9Instagram: https://www.instagram.com/thejenniferspeiser/Precision: Facebook: https://www.facebook.com/precisionlifestlInstagram: https://www.instagram.com/precisionlifestl/

Want safer injections, better results, and fewer complications? In this episode of Younger By The Minute, hosts Jamie Speiser and Jennifer Speiser sit down with Dr. David Saadat (triple board-certified facial plastic surgeon) and Cheryl Haseeb, DNP (Pura Med Aesthetics & Aesthetic Nation Institute) to unpack how applied facial anatomy and cadaver training transform outcomes for injectors—and confidence for patients.We cover why anatomy matters beyond textbooks, how to feel planes with a needle (“the needle has a camera”), course vetting, brand-agnostic filler selection by facial subunit & depth, and complication prevention/management (from vascular occlusion to everyday issues like nodules or overcorrection). Plus: details on the ANI x Saadat immersive cadaver roadshow — Dallas (Oct 24–25) and Houston (Oct 26).Register / Learn more: [Dallas – Oct 24–25] (link) | [Houston – Oct 26] (link)Precision (fitness • aesthetics • medicine): (link)Guests: Dr. David Saadat (link) | Aesthetic Nation Institute https://www.anihouston.com/ | Pura Med Aesthetics (link)What You’ll Learn• The missing link: applied anatomy for injectors (not just surgical anatomy)• How to “see” anatomy with the tip of your needle (depth, planes, fat pads, vessels)• Brand-agnostic filler selection by area & rheology (forehead, temple, midface, etc.)• Complications playbook: prevention, recognition, and step-by-step protocols• How to vet training courses (reputation, bias, take-home application)• Why collaboration over competition elevates outcomes across the industry• Patient checklist: questions to ask your injector before treatmentChapters00:00 Intro — Why anatomy-driven training matters01:18 “The needle has a camera” — Feeling planes & structures06:42 Cadaver courses that translate to day-one practice12:10 Brand-agnostic filler choices by depth & facial subunit17:55 Vetting courses: free vs. unbiased + real educator credentials23:40 Complications: prevention, protocols, and realistic scenarios31:05 Patient perspective: choosing safe, skilled providers

Welcome to the Inaugural Episode of Re-Introduction of Precision Life's - Younger By The Minute!Join hosts Jamie and Jennifer Speiser as they kick off the very first episode of our podcast, diving into the transformative journey of embracing a sustainable lifestyle over fleeting diet trends. In this debut episode, they explore the profound impact of holistic health approaches, emphasizing the importance of mindset, nutrition, and lifestyle changes that go beyond temporary fixes. Discover how their passion for total body health has led them to create a community focused on longevity and well-being.🟣Episode Highlights:- The difference between lifestyle changes and fad diets- Integrating nutrition with skincare for lasting health- The power of mindset in achieving and maintaining health goals- Personal stories of resilience and transformation🔴Emotional Hooks:- "Every season passes, good and bad. Life is not linear, but a journey of ups and downs."- "Our most painful moments often become our most valuable lessons."🟢Call to Action:If you're inspired by our mission to promote sustainable health and wellness, subscribe to our channel and join our community. Let's embark on this journey together towards a healthier, happier life. Support our mission by sharing this episode with friends and family!Find our more about Precision Life at https://precisionlife.io/Follow us at : Jamie: https://www.facebook.com/jamie.speiser.5https://www.instagram.com/thejamiespeiser/Jennifer: https://www.facebook.com/jennifer.hollow.9https://www.instagram.com/thejenniferspeiser/Precision: https://www.facebook.com/precisionlifestlhttps://www.instagram.com/precisionlifestl/#PrecisionLife #YoungerByTheMinute #PrecisionLifeYoungerByTheMinute #JamieSpieser #JenniferSpieser #PodcastDebut #HolisticHealth #SustainableLiving #HealthAndWellness #MindsetMatters #NutritionAndSkincare #HealthJourney #TransformYourLife #WellnessCommunity #HealthyLifestyle #LongevitySecrets #SubscribeNow #FirstEpisodeFollow Punchline Productionshttps://www.instagram.com/punchline_productions_314/https://punchlineproductions.co/

In this episode, we join the host at the Raise Summit in Houston, featuring a series of interviews with leading professionals in the field of aesthetic medicine. Dr. Cheryl Hasib discusses her mission to make aesthetic education more inclusiveDr. Jani Van Loghem from Amsterdam provides insights into the recognition of aesthetic medicine as a specialty in the Netherlands and his efforts to promote safety and education in the field.Shino Bay highlights the need for a holistic approach incorporating mind, body, and spirit. Dr. David Sadaat emphasizes the importance of understanding anatomical landmarks for safe practices. Dr. Tiffany Su shares her journey from anesthesiology to aesthetics and her passion for achieving natural results. Ryan Bourgeois, FNP also known as the 'Bougie Injector,' talks about his unique method of conducting patient consultations. The summit is portrayed as a collaborative, educational, and inspiring event aimed at advancing the practice of aesthetic medicine.Dr. Cheryl Hasib: Raising the Bar in AestheticsDr. Yanni Van Lohan: Aesthetic Medicine as a SpecialtyDr. Shino Bay : Integrating Spirituality in AestheticsDr. David Saadat: The Importance of Anatomy in Aesthetic ProceduresDr. Tiffany Su: Transitioning to AestheticsRyan Bourgeois, NP : A Unique Consultation ApproachLinks and ContactsCall us at 314-786-5389. Website : www.precisionlife.io

In this episode, hosts Jamie and Jennifer are joined by Dr. Saadat, a renowned Plastic Surgeon who is a leader in the Aesthetic Medicine field. Listen along as they discuss the complexities of the aesthetic industry, offering insights into GLP-1 weight loss drugs, surgical facelifts, biostimulatory fillers, and energy-based devices. They emphasize the importance of understanding anatomy, proper technique, and holistic approaches to achieving optimal results. Dr. Saadat explains how different treatments can affect surgical outcomes and offers advice for both patients and providers on how to navigate this evolving landscape safely and effectively. The episode also highlights the need for standardized training and board certification in the aesthetic field along with:Understanding SMAS and FaceliftingImpact of Rapid Weight Loss on Skin and SMASHolistic Approach to Weight ManagementChallenges with Facelifting and Non-Surgical ProceduresThe Need for Standardized Training in Aesthetic MedicineChallenges in the Current Aesthetic Medicine LandscapeThe Importance of Experience and MentorshipThe Role of Anatomy and Continuous LearningSelecting the Right Educators and Training ProgramsBalancing Artistic Vision with Scientific KnowledgeAdvice for Patients: Choosing the Right ProviderHolistic Approach to Aesthetic MedicineLinks and ContactsCall us at 314-786-5389. Website : www.precisionlife.ioDr Saadat https://www.drdavidsaadat.com+1 (310) 247-9090

In this episode of Younger By The Minute, hosts Jamie and Jennifer welcome Dr. Cheryl, a distinguished aesthetic specialist and business owner. Dr. Cheryl shares her journey from facing the competitive 'ugly side' of aesthetics to becoming a global trainer and advocate for collaboration over competition. They discuss the importance of mutual respect, staying true to one’s purpose, and building a supportive culture within the industry. Dr. Cheryl emphasizes the significance of grit, empowerment, and transparency in sustaining long-term success and highlights her groundbreaking achievements, including launching an accredited training institute and becoming the first nurse practitioner to join international training alliances. Through personal anecdotes, the conversation sheds light on the evolving landscape of aesthetics and offers valuable advice for both newcomers and seasoned professionals aiming to foster a collaborative and respectful environment.Key points in this episode Dr. Cheryl's Journey and PhilosophyChallenges in the Aesthetic IndustryMutual Respect and CollaborationEmpowerment and Overcoming BarriersGlobal Recognition and New OpportunitiesEmpowerment in AestheticsThe Importance of Grit and TenacityNavigating the Aesthetic IndustryBuilding and Sustaining CultureBalancing Growth and QualityHiring to Your WeaknessesThe Emotional Journey of EmpowermentLinks and ContactsDr. Cheryl Haseebhttps://www.anihouston.com/dr-cheryl-haseebCall us at 314-786-5389. Website : www.precisionlife.io

In this episode Jamie and Jennifer delve into the world of peptides. They discuss the basics of peptides, their naturally occurring nature in the body, and the benefits they offer, such as hormone signaling, wound healing, and cognitive function enhancement. They explain the differentiation between peptides and proteins, focusing on how peptides' short amino acid chains perform specific functions in the body. They also explore various peptide treatments, including BPC 157 for inflammation and gut health, TB 500 for tissue repair, and growth hormone secretagogues for anti-aging. The conversation includes a deep dive into NAD and its role in supporting over 500 enzymatic processes in the body. The importance of sourcing peptides from reliable compounding pharmacies and the concept of precision medicine are emphasized throughout.Key points in this episode Overview of PeptidesPeptides in MedicineSpecific Peptides and Their BenefitsPeptide Administration and SafetyGrowth Hormone Secretagogues Exploring the Impact of Circadian Rhythms on HealthStrategies for Managing Shift Work and SleepNutrition and Bodybuilding: Balancing Goals and HealthThe Role of Peptides in Health and FitnessUnderstanding Hormone Testing and SafetyGrowth Hormone Secretagogues: Benefits and ConsiderationsNAD: A Key Player in Cellular HealthThe Importance of Liver Health and NAD AdministrationLinks and ContactsCall us at 314-786-5389. Website : www.precisionlife.io

In this special celebratory episode of 'Younger By The Minute,' Jamie and Jennifer reflect on their remarkable 10-year journey as business owners and life partners. They share intimate details and insights about running Precision—a holistic health and wellness center—discussing their challenges, leadership evolution, and the integration of technology. They also highlights the critical role that strong relationships with their team and clients have played in their success. Offering valuable lessons on balancing marriage and business, they delve into the significance of self-awareness, evolving trends, and the importance of celebrating wins. This episode is a heartfelt tribute to perseverance, passion, and the relentless pursuit of self-improvement.Key points in this episode Business MilestonesReflecting on 10 Years in BusinessThe Spiritual Journey of Business OwnershipCelebrating Success and Personal GrowthThe Evolution of PrecisionThe importance of gratitude and communityStarting Precision Fitness and SpaGrowth and expansionChallenges and Leadership EvolutionNavigating the Health IndustryInnovative aesthetic practicesThe Role of Technology in Business GrowthBuilding strong relationships with clients and teamMotivating and inspiring the teamReflections on a Decade of SuccessBalancing Marriage and Business PartnershipConclusion and gratitudeLinks and ContactsCall us at 314-786-5389. Website : https://precisionlife.io/

In this episode, Jamie and Jennifer talk about the controversies and benefits of GLP-1 medications such as Ozempic and Tirzepatide. They explore the reasons behind the negative press, largely attributing it to misuse by healthcare providers, influencers, and patients seeking quick fixes without lifestyle changes. The hosts emphasize the importance of proper dosing, patient education, and the role of diet and exercise in maximizing the benefits of these medications. They highlight the potential advantages, including weight management, improved insulin sensitivity, anti-inflammatory properties, and even neuroprotective effects. The episode serves as a comprehensive guide for anyone considering or currently using GLP-1 medications, urging them to seek proper medical guidance and to advocate for their health.Key points in this episode The Controversy Around GLP MedicationsPatient and Practitioner ResponsibilitiesChallenges with Big Pharma and InsuranceImportance of Personalized TreatmentDiet, Exercise, and Proper DosingMisconceptions and Misuse of GLPThe Role of Stress and Catabolic StatesUnderstanding GLP and Its BenefitsAdvocating for Proper HealthcareLinks and ContactsCall us at 314-786-5389 Website : https://precisionlife.io/

In this episode, Jamie and Jennifer discuss essential skincare routines for transitioning from summer to fall. They address the challenges of sun exposure, dehydration, and excess oil production during the summer and provide tips for repairing and rejuvenating skin for the colder months. They also offer advice on creating comprehensive skincare plans that include in-office treatments, at-home regimens, and nutrition. Listeners are encouraged to consult professionals to tailor skincare plans to their specific needs.Key points in this episode Introduction to Fall SkincareCommon Skincare MistakesEffective Post-Summer Skincare TipsPreparing for Winter SkincareIn-Office Treatments and PlanningAt-Home Skincare RegimensSupplements for Better SkinThe Importance of Nutrition and LifestyleThe Role of Sunscreen and Essential ProductsInflammation and HealingLinks and ContactsCall us at 314-786-5389 Website : https://precisionlife.io/

In this episode, Jamie and Jennifer discuss the relationship between gut health, hormones, and micronutrients and their impact on the skin. Their goal is to educate listeners on an integrated approach to wellness from the inside out for optimal skin health and aging.Jamie and Jennifer emphasize the importance of the gut microbiome and discuss how digestion, stress, nutrition, and hormone balance all influence skincare and aging. Listen along as they provide examples of lifestyle factors and potential deficiencies that can show up on the skin. Learn more on how tools like IV therapy, supplements, detoxing, and holistic skincare treatments can help address underlying causes rather than just symptoms. Key points in this episode Importance of nutrition for weight loss and overall healthGut health and its impact on skin and overall health. Stomach acid, digestion, and skin healthNutrition, skincare, and wellness, with a focus on the importance of a balanced diet and proper hydration Hormone balance, skincare, and anti-aging treatmentsSkincare, hormones, and microbiome impact on appearance and overall health. Links and ContactsCall us at 314-786-5389 Website : https://precisionlife.io/

In this episode Jamie and Jennifer emphasize the foundational role of nutrition in their precision medicine approach. Case studies show better results when combining nutrition plans with medications versus medications alone. Addressing underlying issues like gut health before focusing on weight loss is advised and proven to be more beneficial. Individualized nutrition education and intuitive eating are also stressed for long term health and weight management success.Key points in this episode Importance of nutrition for weight loss and overall healthNutrition and health, focusing on stomach acid and hormone balance Nutrition plans, supplements, and gut health Nutrition and weight loss strategies, including the importance of balanced diet and hormone optimizationThe importance of understanding how the body works and the role of glucagon-like peptide (GLP) in weight loss. Effects of nutrition, sleep, and gut health on weight lossLinks and ContactsCall us at 314-786-5389 Website : https://precisionlife.io/

In this episode, Jamie and Jennifer continue their conversation on thyroid function. Listen to hear more about thyroid health and how it relates to appearance, hormones, and overall well-being. Jamie and Jennifer explain the importance of treating the whole body, not just symptoms, and expanding their knowledge to help more people through education and referrals.Key points in this episode Thyroid issues and their effects on appearance Thyroid function and its impact on hormones and overall healthAdrenal fatigue, thyroid health, and hormone imbalancesHolistic approach to healthcare and thyroid treatmentAnd more..Links and ContactsCall us at 314-786-5389 Website : https://precisionlife.io/