Do you have a sec?

We largely base what we know about beauty pageants from the movies. And let's be honest, they don't work hard to paint them in a flattering light. So we asked the Mix Music Director and Afternoon Mix host, Jenny V, to talk about her pageant experiences. After a decade of competition and being crowned 2018's Miss Iowa, she finally hung up the wig. Hear Jenny talk about confidence, leadership, and finding community on this week's episode of Do You Have a Sec? Follow the 'gram: @doyouhaveasecpod Follow Jenny: Jennygram Listen to the Mix: Listen Live Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS EP! Enjoy this previously un-released content from our banger episode with Kayla Seeger. Friend of the Pod Kayla, who works in a plastic surgeon's office, finally puts our skincare woes to bed by rating our skin care routines, recommending products, and passing along the expert advice of her office's aestheticians. If you suffer from acne scarring, discoloration, or any other skin issues this is the ep for you! Follow the Gram: @doyouhaveasecpod Listen to The Mix: Listen Live Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your over the shoulder boulder holder cause you regular, unbearable back pain? Are your lips the same width as a fiber optic cable? Is your face too buccal-y? If you answered yes to any of these questions then this episode is for you! Today's episode features a very special guest. She's a Pal of the Pod and Michelle's best friend: it's Kayla Seeger! As the marketing director for a plastic surgeon's office, Kayla sat down with us to talk about confidence, stigma surrounding plastic surgery, and her own personal experiences with procedures. TW: this episode contains some graphic descriptions of body augmentation. Listener discretion is advised if you think that might be grody. Follow the Gram: @doyouhaveasecpod Listen to The Mix: Listen Live Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're balling on a budget, splitting the bill and dividing up payments among friends can be something that makes us want to split skulls. So what's the best way to go about it without killing each other? Plus, how can we put some distance between ourselves and the apps that are slowly taking over our attention spans? Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have a Sec? Follow the gram: @doyouhaveasecpod Listen to the Mix: Listen Live Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Women's History Month! To kick off this historic month we pondered wether or not Joan of Arc would be a coffee or tea person. Just kidding...maybe. This episode was recorded on a euphoric Monday in March, with silly goofy moods and big smiles. Here's what we tackled: haircuts are HARD. We never know the right words to describe what we want, the pictures we show never fit our faces, and when it's not right we always say it's perfect because of course we don't want to hurt the stylists feelings. But when it's right, it's SO RIGHT. Emma got a haircut that literally left her dancing in the street, Michelle is making creative project moves, and Eva wants us to get married. Hear the gals talk about all this and more on this week's episode of Do You Have a Sec? Follow the Gram: @doyouhaveasecpod Listen to The Mix: Listen Live Learn more about your ad choices. Visit megaphone.fm/adchoices

WARNING: This episode contains tips on how to have fun. Recorded in a dark grey room on a dark grey Thursday in February, the girls are grumpy gills. Well, at least one of them is. When it's so dark for so long it can be hard to find the joy in the day to day. We wake up when it's dark and we leave the office when it's dark, so we're basically living by the arctic circle...okay maybe not but still! We get sad. If you're feeling the SAD (Seasonal affective disorder) give this episode a listen and pick an activity! Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have A Sec? Follow us on Instagram: @doyouhaveasecpod Listen to The Mix: Listen Live Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in the most gorgeous meadow you've never seen, full of fake flora and fauna, for a special socially-distanced episode of Do You Have A Sec? Emma is returning from illness, Michelle is returning from New York, and Eva's been here the whole time!! Check-in with us as we check-in with each other about body insecurities, useless vitamins, and the Cake Boss's hand injury. Hear Emma, Eva, and Michelle talk about all of this and more on this week's episode of Do You Have a Sec? Follow us on Instagram: @doyouhaveasecpod Follow us on TikTok: @doyouhaveasecpod Listen to The Mix: Listen Live Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Amy Do Day on the pod! And Readers, we couldn't be more serious when we say that this is our best episode yet. Amy Do is a Career Counselor at the DePaul University Career Center. But she's also a friend :) who knows a lot about earthquakes. Amy joins us to talk about robot's that read resumes, Ava Max's career, and how a portfolio isn't just a binder made of understated leather. Genuinely though, if you're a person who is alive and has to work this episode contains so much advice on the thing we all love to hate and hate to love: our jobs. Can't live with 'em, can't live without 'em. All that jazz. You can hear us talk about it all with Amy on this week's episode of Do You Have A Sec? Big thanks to Amy Do for being on the pod, follow her on LinkedIn for helpful advice! Amy's Instagram: @helloamydo Amy's LinkedIn: @helloamydo Follow Us on Instagram: @doyouhaveasecpod Follow Us on TikTok: @doyouhaveasecpod Listen to The Mix: Listen Live Learn more about your ad choices. Visit megaphone.fm/adchoices

What do we actually do for work? Do you even have a real job? Questions my aunts have asked me a thousand times. And since I know my aunts are all die-hard Readers of the pod, today's episode is all about the Promotions Department and what it's like working in the glamorous, non-visual entertainment industry that is radio. Buckle up, it's gonna be a bloody, bumpy ride! Hear about it all on this week's episode of Do You Have a Sec? Follow us on Instagram: @doyouhaveasecpod Follow us on TikTok: @doyouhaveasecpod Listen to The Mix: Listen Live Learn more about your ad choices. Visit megaphone.fm/adchoices

Ideally, when you meet your partner's family for the first time you hope to smell clean or, in a pinch, at least do a quick swipe of deodorant. But when your travel plans get destroyed by an inefficient airline and you unexpectedly have to do an impromptu road trip you might smell like, well, vagina. At least that's what happened to Michelle. You can hear all about it on this week's episode of DYHAS, unless California cracks off into the ocean before then. Follow us on Instagram: @Doyouhaveasecpod Follow us on TikTok: @Doyouhaveasecpod Listen to The Mix: Listen Live Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! Did you miss us? We hope you've been saving up your appetite for a steaming plate of recaps. We're catching you up on what we've been up to since we left to buy cigarettes in April of 2022 and never came back. 2022 was a huge year of change for all three of us and we want to dish on it all. Join us for the return of the pod! Follow us on Instagram: @doyouhaveasecpod Follow us on TikTok: @doyouhaveasecpod Listen to 101.9 The Mix: Listen Live Office besties Emma Day, Eva Empleo, and Michelle Mortimer steal a second of each other’s day, to take a seat on the office couch and catch up on all things life. That means relationships, pop culture, and more. So, grab a seat on the sofa with us and enjoy! Warning: Most episodes contain bad British accents. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Chicago Restaurant Week! We figured there was no better way to find out more about it than to talk to two women who are in the thick of it! This episode we talk to Amanda Salas (Executive Chef at Recess and City Hall) and Sarah Syman (Beverage Director and General Manager at The Dandy Crown) to learn about their career journeys and what it takes to be a master in their industries. Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have a Sec? Follow us on Instagram: Do You Have a Sec? Follow us on TikTok: Do You Have a SecTok? Listen to 101.9 The Mix: Listen Live Office besties Emma Day, Eva Empleo, and Michelle Mortimer steal a second of each other’s day, to take a seat on the office couch, and catch up on all things life. That means relationships, pop culture, and more. So, grab a seat on the sofa with us and enjoy! Warning: Most episodes contain bad British accents. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma talks about her first therapy session, Michelle had to save her dog's life, and Eva doesn't get any notifications on her phone. Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have a Sec? Follow us on Instagram: Do You Have a Sec? Follow us on TikTok: Do You Have a SecTok? Listen to 101.9 The Mix: Listen Live Office besties Emma Day, Eva Empleo, and Michelle Mortimer steal a second of each other’s day, to take a seat on the office couch, and catch up on all things life. That means relationships, pop culture, and more. So, grab a seat on the sofa with us and enjoy! Warning: Most episodes contain bad British accents. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eva gives us her 6th date update (hint: it did not end well), Michelle wants there to be more doors than wheels, and Emma talks about an event she hosts called Sip N' Slides! Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have a Sec? Follow us on Instagram: Do You Have a Sec? Follow us on TikTok: Do You Have a SecTok? Listen to 101.9 The Mix: Listen Live Office besties Emma Day, Eva Empleo, and Michelle Mortimer steal a second of each other’s day, to take a seat on the office couch, and catch up on all things life. That means relationships, pop culture, and more. So, grab a seat on the sofa with us and enjoy! Warning: Most episodes contain bad British accents. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle recaps her Mardi Gras trip ad gets a Big surprise, with a capital B, at the end of this episode! No spoilies though! But it rhymes with shmurprise shmone shmall. Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have a Sec? Follow us on Instagram: Do You Have a Sec? Follow us on TikTok: Do You Have a SecTok? Listen to 101.9 The Mix: Listen Live Office besties Emma Day, Eva Empleo, and Michelle Mortimer steal a second of each other’s day, to take a seat on the office couch, and catch up on all things life. That means relationships, pop culture, and more. So, grab a seat on the sofa with us and enjoy! Warning: Most episodes contain bad British accents. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma is a rat, Michelle is wearing a sports bra to Mardi Gras, Eva gets her news through the grapevine. We play a game all about answering moral dilemmas. Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have a Sec? Follow us on Instagram: Do You Have a Sec? Follow us on TikTok: Do You Have a SecTok? Listen to 101.9 The Mix: Listen Live Office besties Emma Day, Eva Empleo, and Michelle Mortimer steal a second of each other’s day, to take a seat on the office couch, and catch up on all things life. That means relationships, pop culture, and more. So, grab a seat on the sofa with us and enjoy! Warning: Most episodes contain bad British accents. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle threw up, Emma cried to Fleetwood Mac, and Eva taught Michelle how to (not) take shots. Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have a Sec? Follow us on Instagram: Do You Have a Sec? Follow us on TikTok: Do You Have a SecTok? Listen to 101.9 The Mix: Listen Live Office besties Emma Day, Eva Empleo, and Michelle Mortimer steal a second of each other’s day, to take a seat on the office couch, and catch up on all things life. That means relationships, pop culture, and more. So, grab a seat on the sofa with us and enjoy! Warning: Most episodes contain bad British accents. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eva makes us identify red flags and green flags, Michelle never wants to be apologized to, and Emma outs herself as a Gleek. Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have a Sec? Follow us on Instagram: Do You Have a Sec? Follow us on TikTok: Do You Have a SecTok? Listen to 101.9 The Mix: Listen Live Office besties Emma Day, Eva Empleo, and Michelle Mortimer steal a second of each other’s day, to take a seat on the office couch, and catch up on all things life. That means relationships, pop culture, and more. So, grab a seat on the sofa with us and enjoy! Warning: Most episodes contain bad British accents. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma went viral and got bullied on the internet, and Eva goes on a first date, and Michelle quizzes us on our music knowledge. Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have a Sec? Follow us on Instagram: Do You Have a Sec? Follow us on TikTok: Do You Have a SecTok? Listen to 101.9 The Mix: Listen Live Office besties Emma Day, Eva Empleo, and Michelle Mortimer steal a second of each other’s day, to take a seat on the office couch, and catch up on all things life. That means relationships, pop culture, and more. So, grab a seat on the sofa with us and enjoy! Warning: Most episodes contain bad British accents. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle names 5 Dells, Emma has depression (again), and Eva trends down. Hear Emma, Eva, and Michelle talk about all this and more on this week's episode of Do You Have a Sec?Follow us on Instagram: Do You Have a Sec? Follow us on TikTok: Do You Have a SecTok? Listen to 101.9 The Mix: Listen Live Office besties Emma Day, Eva Empleo, and Michelle Mortimer steal a second of each other’s day, to take a seat on the office couch, and catch up on all things life. That means relationships, pop culture, and more. So, grab a seat on the sofa with us and enjoy! Warning: Most episodes contain bad British accents. Learn more about your ad choices. Visit megaphone.fm/adchoices