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Tell Me, Sis

Tell Me, Sis
Author: Alexandra Centomo
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© Alexandra Centomo
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Alex and Kyla are sisters from Montreal who are best friends but live two completely different lives. Alex is married with a child and started her own business. Kyla is navigating the single world while working a corporate job. Follow along as they chat about life, relationships, funny stories growing up, and what it's like to be in your early 30's navigating two opposite paths.
Follow us on Instagram: https://www.instagram.com/tellmesispodcast/?hl=en
Follow us on Instagram: https://www.instagram.com/tellmesispodcast/?hl=en
75 Episodes
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Why are women so obsessed with true crime? From Netflix documentaries to endless podcasts, it feels like every girl’s group chat has a murder mystery on rotation. But is it just morbid curiosity… or is there psychology behind it?In this episode, we dive into the real reasons women can’t stop consuming true crime. From survival instincts and safety hacks, to empathy, control, and the thrill of solving puzzles. We’ll unpack the psychology, share our own guilty pleasures, and maybe even admit which cases have kept us up at night.Dark, fascinating, and a little too relatable…Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
Summer’s over and the chaos is (kind of) behind us... so it’s time for a fresh start! In this episode, we’re catching you up on everything: new jobs, new schedules, back to school madness, and how we’re trying to get back into a routine. Plus, we share our fall goals, the cozy vibes we’re leaning into, and whether this season might just bring out a “new us.”Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
If you're feeling lost, disconnected, stuck in survival mode, or just like you’re not yourself lately... this episode is for you.We sat down with spiritual teacher and intuitive guide Bianca Callocchia to talk about what it really means to find your way back to yourself. From spiritual awakenings to emotional healing, navigating uncertainty, manifestation and finding purpose in the mess, this conversation is full of grounded wisdom, gentle reminders, and powerful shifts that might be exactly what your soul needs to hear right now.Whether you’re in a full-on breakdown or quietly holding it all together... you are not alone. And you’re not behind.Follow Bianca on IG: @biancacallocchia https://bit.ly/3HUZP83Her website: https://www.biancacallocchia.com/Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB Listen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdB TikTok: https://bit.ly/3sp0hA5 YouTube: http://bit.ly/1UWrxxqFollow + Support Kyla IG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
Why does it feel like some people get to “find themselves,” take their time, or have their spiritual awakening in the south of France… while others are just trying to survive?From timelines to healing to aging gracefully, we unpack how fast we’re expected to grow up, to whether we even have time to “do the work.” We also share how we personally navigate gratitude, guilt, and awareness, and how we're learning to balance ambition with compassion.This is a conversation about empathy, nuance, and recognizing that not everyone starts at the same place (or moves at the same pace).Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
We used to think we had it all figured out... In today’s episode, we’re talking about the art of changing your mind. From beliefs we’ve outgrown to opinions that did a full 180, we’re sharing the moments that made us pause, reflect, and evolve. Whether it’s about people, parenting, priorities (or the time we swore we hated something and now we’re obsessed) we’re unpacking why it’s not just okay to change... it’s powerful. Let this episode be a reminder: growth sounds a lot like “I don’t believe that anymore.”Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
She’s a pediatrician. She’s a dermatologist. She’s a full-blown skin superhero. In this episode, we sit down with the incredible Dr. Marissa Joseph, who splits her time between two major hospitals in Toronto treating everything from baby eczema to skin cancer. We asked all your burning skin questions (literally and figuratively), from SPF myths to managing flare-ups, and how to care for sensitive skin at every stage of life.Plus, a special collab with Aveeno where we chat about our go-to skin-saving products and why they’ve become staples in our routines.Skin tips, real talk, and a little dermatology drama? We’re in. Our favourite Aveeno products:https://shopmy.us/shop/collections/2101734Follow Dr. Joseph on IG: @dermdrmarissa https://bit.ly/4og9w1wFollow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB Listen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdB TikTok: https://bit.ly/3sp0hA5 YouTube: http://bit.ly/1UWrxxqFollow + Support Kyla IG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
Why did time stretch out like taffy when we were kids and now it slips through our fingers like water?In this episode, we dive into why childhood felt so slow and vivid, from endless summers to after-school boredom that somehow became core memories. We talk about the science behind our brain’s perception of time, how adulthood speeds things up, and what we can do to slow life down again.This one’s nostalgic, a little nerdy, and a big warm hug to our inner 12-year-oldsFollow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
We grew up in the good old days of landlines, floppy disks, and passing notes in class. Before instagram, tiktok, and group chats ruled our lives. In this episode, we’re reflecting on what it was like to grow up offline and how that shaped us, while unpacking the very real challenge of raising kids in a world that never logs off...Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
Kyla opens up about her past relationship patterns: breadcrumbing, ghosting, and all the ways she used to self-sabotage. And then how one unexpected experience finally made her see it all clearly. Meanwhile, Alex shares the fake story her husband told to get her home. One of us is unpacking toxic dating habits, the other is unpacking surprise party trust issues (lol) but both of us are learning, healing, and definitely laughing through it. Growth is real... we think.Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
This week, we sit down with Meg — a nurse practitioner and, as it turns out, someone who was being lied to by the same man as one of us. What started as two women unknowingly dating the same guy turned into a chaotic unraveling of manipulation, emotional abuse, and a whole web of deception. In this episode, we talk about how we pieced the truth together, what he was saying to each of us behind the other’s back, how we finally compared notes, and why this story is bigger than just one toxic man.From love bombing to gaslighting, public Instagram posts to private betrayals — this is about women who found the truth because they chose to talk to each other. This episode is messy, vulnerable, validating, and proof that when women share their stories, everything changes.Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
Robots have officially entered the group chat... and they have opinions. In this episode, we dive into the world of artificial intelligence: the good, the weird, and the kind of terrifying. from AI-generated art and awkward chatbots to whether we’ll be replaced (or just mildly roasted) by machines, we’re unpacking our hopes, fears, and hilarious hypotheticals about our new robot overlords. We welcome our digital frenemies… but with side-eye.Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
Just when we thought we’d have it all “together” by now… cue the plot twist. In this episode, we dive into the pressure of life timelines. From society’s milestones to our own internal clocks and what it feels like when you’re not where you expected to be. Who decided we had to hit certain goals by a certain age anyway? We’re talking aging, comparison, late bloomers, and the freedom that comes with letting go of the script. Spoiler: you’re not behind, you’re just on your own timeline.Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
She’s our cousin, a powerhouse actress, and now a new mom... later in life. Cristina Rosato gets real about putting her career first, becoming a mother on her own timeline, and the heartbreak of losing her own mom. This one’s part love letter, part life lesson, and 100% from the heart.Follow + Support Cristina: https://bit.ly/4mYYuwOFollow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
My sister was dating a guy… who also had another girlfriend. Neither of them knew. 🙃We unpack the two-timing drama, then read your wild sibling stories that somehow made us feel better? lolFollow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com
Yep… we ghosted. Not just the podcast, but each other lol oops.After one epic sister squabble (think business, boundaries, and maybe a thrown text or two) we hit the mute button on everything. No episodes. No updates. No talking. But hey, personal growth takes time... and sometimes distance. Right?Now we’re back! Reunited, slightly humbled, and ready to overshare. Join us as we unpack the fight, the fallout, and what it’s really like to mix family with business (spoiler: chaotic). It’s messy, it’s honest, it’s very us.Thanks for still being here. We’ve got some explaining to do...Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdContact: tellmesispodcast@gmail.com
Today the girls sat down to chat about life updates, pregnancy, new romances, unsolicited advice, and more!
TOMO the label: https://tomothelabel.com/password
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
IG: http://bit.ly/1TUKMdB
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
IG: http://bit.ly/1L24YEd
tellmesispodcast@gmail.com
Today the girls sat down to chat about if girls and guys can be JUST FRIENDS! All about platonic relationships, confidence, rules, and the issues that come with it!
TOMO the label: https://tomothelabel.com/password
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
IG: http://bit.ly/1TUKMdB
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
IG: http://bit.ly/1L24YEd
tellmesispodcast@gmail.com
Today the girls sat down to chat about the downside of sending nudes, what to do when that happens, personal stories, and more.
TOMO the label: https://tomothelabel.com/password
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
IG: http://bit.ly/1TUKMdB
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
IG: http://bit.ly/1L24YEd
tellmesispodcast@gmail.com
Today the girls sat down to talk all things Coachella. The rise and fall, experiences, and stories for the festival!
TOMO the label: https://tomothelabel.com/password
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
IG: http://bit.ly/1TUKMdB
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
IG: http://bit.ly/1L24YEd
tellmesispodcast@gmail.com
Today the girls sat down and read/reacted to your AITA stories!
TOMO the label: https://tomothelabel.com/password
Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs
Follow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlB
Listen on Spotify: https://spoti.fi/3SZoSa7
Listen on Apple Podcast: https://apple.co/3e70iFC
Follow + Support Alex
IG: http://bit.ly/1TUKMdB
TikTok: https://bit.ly/3sp0hA5
YouTube: http://bit.ly/1UWrxxq
Follow + Support Kyla
IG: http://bit.ly/1L24YEd
tellmesispodcast@gmail.com