Psalms for the Spirit

This prayer for strength, courage, and refuge during a time of distress is combined here with the Irish traditional song Spancilhill. The Psalm resolves by transitioning into a testament to God’s help in the past, and an encouragement to those in distress as it offers the words “May courage fill your hearts.”Get your accompanying journal, which includes further questions for reflection and some invitations to prayer and practicePaid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for Rock of RefugeFind out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

Watch this episode on YouTube here. Paid Subscribers can view the video directly in Substack.In this episode of Psalms for the Spirit, we are joined by Dr. Cynthia Eriksson, a clinical psychologist, professor, and Dean at Fuller Theological Seminary, whose work sits at the intersection of trauma, spirituality, and resilience.Cynthia shares her passion for helping people understand their emotional lives and build resilience not only in therapy spaces, but within everyday communities. With decades of experience studying trauma, she offers a compassionate and practical perspective on how we can care for our mental and spiritual well-being in honest and meaningful ways.Together, we explore how the Psalms can become a daily practice, giving us language for joy, grief, anger, and everything in between. They reflect on lament as a pathway to healing, the importance of safe spaces where we can be fully honest, and how bringing our whole selves before God can gently restore connection in the midst of pain.This conversation is both grounding and hopeful, reminding us that we don’t have to hide our emotions or carry them alone.“I find myself amazed at the ways that Psalms end up articulating things that I’m feeling right now. That they give language to places of frustration, and they also give language to requests to God.”Whether you are navigating personal struggles or simply seeking a deeper spiritual practice, this episode offers a quiet invitation to slow down, be honest, and let the Psalms hold what you’re carrying.Cynthia Blomquist Eriksson, PhD is an American clinical psychologist, professor, researcher, and academic leader specializing in trauma, spirituality, and caregiver resilience. She currently serves as Dean of the School of Psychology & Marriage and Family Therapy and Professor of Psychology at Fuller Theological Seminary in Pasadena, California.Dr. Eriksson earned her BA in psychology from Wheaton College and completed her MA and PhD in Clinical Psychology at Fuller Theological Seminary, where she began her doctoral studies in 1990 with a focus on trauma in children. She joined the Fuller faculty in 2000 and has held several leadership roles, including PsyD Program Chair, before being appointed dean of the School of Psychology & Marriage and Family Therapy in 2023.Her research and teaching focus on trauma and posttraumatic stress, spirituality and trauma, burnout and chronic stress in caregivers, missionary and humanitarian aid worker mental health, and resilience in cross-cultural contexts. She has conducted trauma training, research, and consultation internationally in countries including Liberia, Japan, Cambodia, the Netherlands, Spain, Guatemala, Uganda, and Jordan.Dr. Eriksson is affiliated with the Headington Program in International Trauma and has collaborated on longitudinal research on stress and resilience among humanitarian aid workers, including projects funded by the U.S. Centers for Disease Control and Prevention. Her work often explores the intersection of trauma, faith, cultural humility, and resilience, particularly among ministry leaders, missionaries, and urban youth workers.In addition to her academic leadership and research, Dr. Eriksson has taught courses on trauma, diversity, program evaluation, and self-care in ministry contexts. She also serves her local community by offering resilience training and consultation through local churches. Her professional work reflects a long-standing commitment to integrating psychology, spirituality, and community-based mental health care.Learn more about Dr. Cynthia here:Fuller School of Psychology & Marriage and Family Therapy: https://fuller.edu/school-of-psychology/https://fuller.edu/academics/school-of-psychology/travis-research-institute/eriksson-lab/Featured Celtic Psalms Songs:Psalm 90: From Dust We CamePsalm 13: How LongPsalms for the Spirit is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

Proclaiming God’s power to transform sorrow into ‘dancing and song,’ this Psalm is sung to the uplifting Irish melody, “Green Grows the Laurel.” It’s a testament to coming through a time of sorrow and mourning, and finding dancing, song, and joy once again.Get your accompanying journal, which includes further questions for reflection and some invitations to prayer and practicePaid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for You Have Turned My SorrowFind out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

Watch this episode on YouTube here. Paid Subscribers can view the video directly in Substack.In this meaningful conversation on Psalms for the Spirit, we are joined by Rev. Riana Shaw Robinson, a preacher, pastor, prophet, and Executive Director of Faith Matters Network, to explore the power of lament in our spiritual lives.Drawing from her experience in the Black church tradition, Riana shares how lament is not separate from faith, but a vital expression of it. Together, we reflect on how the Psalms give us language for the moments when life feels overwhelming ~ when prayers are not polished, but raw, honest, and real.Riana offers a refreshing perspective on prayer as truth-telling, naming what hurts, what feels broken, and what we long for while still holding on to trust in God. She also shares practical ways to engage lament, both personally and in community, including the powerful practice of writing collective lament prayers.This conversation is an invitation to let go of perfect words and instead bring your whole self before God ~ your questions, your grief, your hope ~ and to do so bravely and courageously. “To me, lament is truth-telling about the very real things that we are negotiating. And it’s not separate from praise. It is…I’m struggling, this is hard… And I name it because I trust God. And I can rely on others to remind me of God’s faithfulness, even when things are hard.” Rev. Riana Shaw Robinson is an ordained Minister of Word and Sacrament in the Presbyterian Church (U.S.A.), a seasoned nonprofit leader, and a trained spiritual director whose work sits at the intersection of faith, justice, and community transformation. She brings more than a decade of experience in leading organizations and initiatives that advance racial, economic, gender, and environmental justice.She is the Birthing Pastor of Miriam’s Song Church ~ a bold spiritual community that centers the healing, wholeness, and flourishing of women and non-binary people of color, rooted in the liberative way of Jesus.Throughout her career, Riana has built a reputation as a visionary leader and community-driven strategist. She has led transformative justice initiatives, cultivated cross-sector partnerships, and provided values-based consulting to churches and nonprofits. Her expertise includes leadership development, DEIB implementation, organizational capacity building, and justice-centered evaluation and facilitation.Riana holds a Master of Divinity from the Pacific School of Religion and a B.A. in Ethnic Studies from Mills College. She is also a graduate of the inaugural cohort of the Liberated Together Spiritual Direction School, where she honed her gifts for spiritual accompaniment and communal healing.Riana lives in the San Francisco Bay Area with her four children. In her (rare) spare time, she enjoys listening to audiobooks, doing Pilates, and baking treats for family and friends.Learn more about Riana here: https://faithmattersnetwork.org/https://miriamssongchurch.org/IG - revshawrobinson LinkedIn - https://www.linkedin.com/in/riana-shaw-robinson/Featured Celtic Psalms Songs:Psalm 90: From Dust We CamePsalm 88: God of my SalvationPsalms for the Spirit is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

The air ‘Down in Yon Banke’ is originally a wordless Scottish country dance song, and in this rendition becomes a prayer for God’s eternal presence, especially in times of turmoil and fear. The Psalm speaks of enemies stumbling and falling in the midst of raging war, and expresses that longing to behold God’s beauty and to see God’s face.Get your accompanying journal, which includes further questions for reflection and some invitations to prayer and practicePaid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for The Lord is My Light Find out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

In this episode of Psalms for the Spirit, Kiran sits down with Terry Wildman to explore the beauty and depth of the Psalms through an Indigenous perspective. Terry shares the story behind the First Nations Version of the Bible, a translation that seeks to express the message of Scripture in language and imagery that resonates with Native cultures.Together, they reflect on the power of naming God in ways that speak to the heart ~ Creator, Great Spirit, Grandfather ~ and how these expressions can help readers encounter the Psalms with fresh ears and renewed understanding. Terry also shares the collaborative journey of translating Scripture alongside a council of Native leaders and elders, uncovering rich meanings of the original Hebrew language and Indigenous wisdom.Throughout the conversation, the Psalms come alive as honest prayers ~ in prayers of grief, hope, justice, and trust. They remind us that faith is not only about certainty, but about bringing our full humanity before God.As Terry reflects, the Psalms show us that even in chaos and doubt, we can still send our voices to our Creator.“The Psalms include hope that God does hear us, that God does understand, that God is a God of justice, and He’s working out His justice in the world through His people.”Terry M. Wildman (Ojibwe and Yaqui) is the lead translator, general editor, and project manager of the First Nations Version. He serves as the director of spiritual growth and leadership development for Native InterVarsity. He is also the founder of Rain Ministries and has previously served as a pastor and worship leader. He and his wife, Darlene, live in Arizona.Learn more about Terry here: https://firstnationsversion.com/Featured Celtic Psalms Songs:Psalm 90: From Dust We CameA Psalm of recognition of the fragility of life as well as God’s eternal nature, set with the Irish traditional song ‘Casadh an t’Súgain.'Psalm 1: Their DelightThis first Psalm, set to the Irish traditional tune BánChnoic Éirann Ó, speaks of being like trees planted in streams of water, where we can flourish and thrive.Psalm 27: The Lord is My LightThe air ‘Down in Yon Banke’ is originally a wordless Scottish country dance song, and in this rendition becomes a prayer for God’s eternal presence.Psalms for the Spirit is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

In this Psalm of discernment, the writer expresses the longing to hear God’s guidance in the stillness of prayer. Set to the traditional Irish melody “For Ireland I’ll Not Tell Her Name,” this song sits with the longing to know how to walk in the right paths of truth and love.Get your accompanying journal, which includes further questions for reflection and some invitations to prayer and practicePaid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for For I WaitFind out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

This beloved Psalm, describing God shepherding us through green pastures and dark valleys, is set to the well-known traditional Irish air ‘The Parting Glass.’ In this Psalm, we hear themes of restoration for our souls, accompaniment through challenging times, and the hope of a feast and a future of goodness and mercy.Get your accompanying journal, which includes further questions for reflection and some invitations to prayer and practicePaid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for The Lord’s My ShepherdFind out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

Set to the Irish air ‘Paddy’s Green Shamrock Shore,’ this song captures the lament of the Psalm while adding a drive and energy that brings to light the hope offered at its conclusion. This Psalm typically accompanies reflections on Good Friday, though it is an important accompaniment to any time in which we struggle with a sense of forsakenness.Get your accompanying journal, which includes further questions for reflection and some invitations to prayer and practicePaid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for My God, My God Find out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

This soaring Irish traditional melody, ‘The Lark in the Clear Air’ brings a lightness to this Psalm about God’s revelation in both creation and scripture. The words of the Psalm remind us that the skies tell a story of who God is, and teach us important things, without words.Get your accompanying journal, which includes further questions for reflection and some invitations to prayer and practicePaid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for The Heavens Declare Find out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

These ancient words of lament, combined with a haunting medieval traditional Irish melody, express the human longing to see God’s face in times of sorrow. The original tune ‘The Lament of the Three Marys/Coaineadh na dTrí Muire’ depicts the three Marys’ cries of sorrow at the tomb of Jesus - a moving complement to this prayer expressing sorrow and abandonment, and the yearning for signs of hope.Get your accompanying journal, which includes further questions for reflection and some invitations to prayer and practicePaid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for How LongFind out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

A Psalm of praise to the Creator of the wonders of nature, this Psalm also contains a call to action - that in our status “underneath the angels,” we need to take responsibility for caring for creation. Set to the Irish tune ‘Far, Far Beyond the Mountain,’ and through the slightly ominous tones of the arrangement,  we hear anew the sobering reminder to show respect and dignity to the world we live in.Get your accompanying journal, which includes further questions for reflection and some invitations to prayer and practicePaid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for MajesticFind out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

The very first Psalm, set to the tune ‘Bán Chnoic Éirann Ó,’ speaks of following the “law” of God – and so we remember the greatest commandment: to love God, neighbor and self. When we grow in connection to this love, we can flourish and thrive like trees planted by streams of water. In times of weariness and anxiety, grief and loss, anger at injustice, longing for peace, we can plant ourselves in what is life-giving, with what allows us to experience and express love, with what taps us into the wellspring of true delight. Get your accompanying journal, which includes further questions for reflection and some invitations to prayer and practicePaid subscribers receive a free journal PDF, or you can purchase a paperback version Visit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for Their Delight Find out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

A Psalm for Christmas Eve: Sing to the Lord (Psalms 98, 99 and 100). Check out my Resilient Spirit offerings ~ a membership, courses, and 1:1 sessions.Psalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.*Lamp photo from Unsplash This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

This Advent, I’ll be sharing four Psalms for the season leading up to Christmas. We may not think of Psalms during Advent, but they have been part of Advent liturgies for generations. Today’s Psalm is Psalm 85: Love and Mercy. Pick up a free printable journal when you become a paid subscriber, or order a paperback version copy here. For a deeper exploration of this Psalm, listen to Ep. 11 with Paul Hutchinson. Check out my Resilient Spirit offerings ~ a membership, courses, and 1:1 sessions.Psalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.*Lamp photo from Unsplash This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

This Advent, I’ll be sharing four Psalms for the season leading up to Christmas. We may not think of Psalms during Advent, but they have been part of Advent liturgies for generations. Check out my Resilient Spirit offerings ~ a membership, courses, and 1:1 sessions.Psalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.*Lamp photo from Unsplash This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

In this episode of Psalms for the Spirit, I’m joined by Rev. Julie Hoplamazian, an Episcopal priest in New York City and the founder of Faith on Pointe ~ a ministry exploring ballet as a spiritual practice and theological language. A lifelong dancer, Julie weaves together her grounding in ballet, her Armenian heritage, her love for stories and art, and her recent journey through cancer with a deep, honest faith.Julie reflects on the Psalms that speak to her most and shares how these ancient words have met her in seasons of fear, recovery, and resilience, and how dance became part of her healing journey.Through her ministry, Julie teaches ballet not as performance, but as prayer: a way of listening to the body, noticing the movements of the heart, and letting the Spirit speak through breath, balance, opposition, and grace. Her insights gently invite us to consider how movement can help us know God, know ourselves, and reconnect with hope in difficult times.“Our bodies know things before our minds do ~ sometimes healing begins with simply lifting your heart.”This conversation is a beautiful reminder that God meets us in every posture: in grief that folds inward, in courage that rises slowly, and in the unexpected moments when mourning really does turn into dancing.Learn more about Rev. Julie here:Website: faithonpointe.comInstagram: @faith_on_pointeFeatured Song:Psalm 30: You Have Turned My SorrowProclaiming God’s power to transform sorrow into ‘dancing and song,’ this Psalm is sung to the uplifting Irish melody, “Green Grows the Laurel.” It’s a testament to coming through a time of sorrow and mourning, and finding dancing, song, and joy once again.Check out my Resilient Spirit offerings ~ a membership, courses, and 1:1 sessions.Psalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

In this episode of Psalms for the Spirit, I’m joined by Brendan McManus, a Jesuit priest from Lisnaskea, Northern Ireland. After years in the computer industry, Brendan felt a deeper call that led him into the Jesuits and into a lifelong exploration of Ignatian spirituality, pilgrimage, and finding God in everyday life. He now serves as a spiritual director, retreat leader, and author of Finding God in the Mess and other works rooted in hope and discernment.Brendan reflects on how the Psalms have shaped his own journey—from the joy of Psalm 139’s reminder that we are “fearfully and wonderfully made,” to the cry of Psalm 130’s “Out of the depths,” and the trust of Psalm 23’s walk through the valley of darkness. He shares stories from the Camino de Santiago—times of deep encounter and unexpected struggle—and the wisdom that emerged from injury, loss, and renewal.“When life feels like a storm, keep walking. Look at your feet and trust that God is on the path with you.”This episode invites you to embrace the pilgrimage of your own life ~ to find God not in perfection, but in the sacred mess of the journey itself.Featured Song:Psalm 23: The Lord’s My ShepherdThis beloved psalm, describing God shepherding us through green pastures and dark valleys, is set to the well-known air, “The Parting Glass.”Check out my Resilient Spirit offerings ~ a membership, courses, and 1:1 sessions.Psalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

This song evokes praise with all our heart, soul and body ~ with all of creation, with all instruments, with all aspects of who we are. Indeed, praise includes what brings us pleasure, joy and delight ~ something we don’t often sing about in hymns, and yet which are such an important aspect of living as fully and vibrantly as God intends. Set to the Scottish tune with Irish words, this paraphrase maintains some of the original language in the refrain of the song ‘Happy are We All Together.’Continue your reflections with the accompanying journal, which includes further questions for reflection and some invitations to prayer and practice.Paid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for May We RiseFind out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

In this Psalm, all creation praises the God who heals the broken-hearted. It is combined here with the words from the Doxology and the rousing melody ‘Mo Ghile Mear.’ A song of joy at the outpouring of God’s blessings, this Psalm also tends to the outcasts, the forgotten, those longing for peace in home and hearth ~ that all creation will sing when such blessings are extended to all people.Continue your reflections with the accompanying journal, which includes further questions for reflection and some invitations to prayer and practice.Paid subscribers receive a free journal PDF, or you can purchase a paperback versionVisit the Celtic Psalms website for scores/books, mp3s, CDs, and videos for Praise God From Whom All Blessings FlowFind out more about the Habits for the Spirit course: an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spiritFollow Kiran’s monthly reflections on Bless My FeetPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe