Claim OwnershipSylvia's Mind Calming Podcast
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© 2025 Sylvia's Mind Calming Podcast
Description
Relaxation and Mind Calming. First 120 episodes are from my Facebook Lives done in Lockdown.Warning: DO NOT listen whilst driving or operating any machinery!
93 Episodes
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Very short body scan meditation starting with the breath
In intro I am reading from New Earth by Ekhart Tolle and talk about the state of background unhappiness some of us experience some of the time
In intro I am talking about NLP and benefit of asking questions...
In intro I am taking us through the Top of the Mountain exercise...again
In intro I am talking about self-sabotage, our goals and uncomfortable feelings
In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the first time...
In intro I am talking about habits, their cycles and how to break them
In intro I am reflecting on my tapdancing and presenting 3 techniques for feeling better
Fred Davis: 'Every time I have a key cut, I do not hang around in the key shop for too long' - how his quote relates to our Mind Calming Sessions
In intro I am pointing you to that which is constant...
In intro I am guiding you through an energy breathing exercise
I am starting with a quote by Mark Twain...
In Intro I am talking about my experience during a MRI scan
In Intro I am talking about the law of attraction...
In intro I am talking about creating v consuming which is followed by body relaxation session
In Intro I am talking about noticing the inner body (Ekhart Tolle's concept)
In intro I am talking about the book The Talent Code and myelin
In intro I am reading from 'Stop thinking start living book', Life is not an emergency
In intro I am reflecting on the fact that every thought about your past or your future is just a figment of your imagination
In intro I am talking about overwhelm and how to get out of your thinking and demonstrating a head massager!
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