Claim OwnershipThe Real Sport Science Podcast
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© therssp 2022
Description
Chatting the highs, lows and in-betweens of starting professions within sport science. Bants, rants and current research related to our separate fields.
Follow our journey as we learn and grow within our career. e-mail: rsspodcast1@gmail.com
Insta: @davidbarbour_ @matt.cowley22
Twitter: @dbarbs10
Follow our journey as we learn and grow within our career. e-mail: rsspodcast1@gmail.com
Insta: @davidbarbour_ @matt.cowley22
Twitter: @dbarbs10
55 Episodes
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Welcome back to already the SECOND series wrap up from the boys. But before we get into the wrap up we chat about Matts eating habits, sauna list of not to dos, and a check in with our year goals! Then we get into what we learned from our series the last three weeks including our two amazing guests before looking ahead to some exciting months ahead! Make sure to tune in and catch up with our previous episodes! We would love to hear what you think!LISTEN. LIKE. SHARE.
Welcome back to the Real Sport Science Podcast for our third episode of our series on Goal Setting and our second interview! We were able to catch up with Ben who is in his placement year of his Geography and Sport Science undergrad at Loughborough University. He is working for Doncaster Rugby as a data analyist. We talk about what it is like doing an unpaid placement. Balancing the placement and work on the side. Goal setting to get the most out of the placement and also looking ahead to where he hopes to take the experiences that he is learning now. We all want the dream job but how we get there is most often the most important part. Learn about what Ben is learning and how he is maximising his time with Doncaster Rugby.We love that you are joining us on this journey as we explore what it is like starting careers in sport science and would love to hear from you!
Welcome back to Episode 2 of our series on Goal setting and introducing our first guest of this series Josh "Bruno" Burniston! We got a chance to sit down with Josh and talk about his 12 Marathons in 12 days in support of his friend who battled cancer and what it meant to him. We talked about his own journey through fitness and his career as a personal trainer. We learned how he Goal sets for his clients whether they are athletes, weekend warriors, or people just trying to get healthy and think there is so much value to his experiences and what he said. We hope you enjoy this episode and as always we would love to hear what you think! Thanks for following along!David + Matt
Happy new year and WELCOME BACK! We are excited to get into a brand new episode and what better way to kick off the year with a series on Goal setting! We are going to be getting different perspectives on goal setting, why it is important and how to nail your goal setting this year. But first its time to take a look at our own goals. What have we learned ourselves about goal setting, what's gone well and what hasn't... including a WILD side quest to figure out why people are 'sunning their butts'... We love that you are coming along and we appreciate you! If you like the podcast why not give it a share??
MERRY CHRISTMAS! and Welcome BACK! We are wrapping up our first Series on Wintering with a look back on the 5 episodes previous including all three of our amazing guest interview! We chat about what we learned from each and the themes that we found running through all 5 episodes. How does research fit into Training and precieved effort over the course of an off season and how critical communication and planning is. We LOVED every part of this series and have taking so much from research and especially from our guests. We cannot thank them enough for the time that they gave us! If you haven't listened back to all the episodes make sure you do! And also listen for some sneak peeks into our NEXT series coming out soon! We LOVE that you listen and we appreciate all of you who do!We wish you all a VERY MERRY CHRISTMAS and HAPPY NEW YEAR. we cannot wait to see you in 2024!!
EPISODE 50!! and we are BACK with another interview in our series on Wintering! This week we welcomed Jack Oaten to the podcast who has been working as an S&C coach in the NFL Academy since it moved to Loughborough in the summer of 2022.The boys start the podcast getting to know Jacks journey through school, touching on his views on the place unpaid placements have on developing S&C coaches. Next Jack talks about the NFL Academy and how the first Academy of its kind in the UK is making waves not only in the UK but globalyFinally, the boys talk all things off season. What Jack has learned over the last 1.5 years in the Academy, how he programs, the importance of building trust and communication, how Jack hopes to grow as a coach and in his own career and SO much more.We can't thank Jack enough for his time. We really enjoyed having him on the podcast and we know that you will enjoy it too! Make sure to listen, like, and SHARE this episode. And as always... we would LOVE to hear what you think!
On the 4th episode of our series wintering Matt and David get a glimpse into the job of a military Physical Training Instructor. The boys get to know Julian and how he makes sure that the personel under his care are ready to do their jobs whenever they are needed. The 3 chat about Julians journey through Uni, mental resiliency, what training in the winter means in the military and A LOT more. It was a brand new perspective for both the guys and there is a lot to take away from this episode! We can't thank Julian enough for his time and we hope that you enjoy this episode!As always... make sure to listen, like and SHARE this episode. and let us know what you think!
Welcome back and to episode 3 of our series on WINTERING! On this episode Matt and David dive into some research on the effects that winter training has on efficacy and effort during a FULL off season period! What did we take away from the paper and how can we use this to better support athletes during the winter months. This paper really opened our eyes to some of the issues that can happen during a long off-season training period and how we as sport scientists can support athletes and support staff better! We really hope that you take something away from this podcast and we would love to hear your thoughts on it!LISTEN. LIKE. SHARE
Welcome back to episode 2 of our series on Wintering and we cannot wait to have you listen to our interview with two time olympian and world athletics finalist Kate Rooney (former Dennison). Kate talked about olympics, winter training as an athlete and her development as a pole vault coach. What does she need to consider during wintering training, how does he manage different athletes needs, and how is she developing as a coach. There are so many nuggets in this episode you do not want to miss it! Make sure that you listen, like and SHARE this episode! We would love to hear what you think!LISTEN. LIKE. SHARE
We. Are. BACK. and we are back with a brand new way of brining you podcasts kicking off the first of many series chatting about 'Wintering'. What do athletes need? Are their differences in sports? How do you manage goals, motivation, and past season emotions? What is the role of sport science team as athletes move toward a new season. We cannot wait to bring you interviews from athletes, coaches, and many more being able to learn from their experiences. Make sure to follow along and we would love to hear what you think!
We are so excited to bring you our interview with PhD student and Loughborough Lightning Cycling Coach Paddy Harrison! David has had the pleasure of getting to know Paddy over the last couple of months and it is about time that we get him on the podcast. After getting to know Paddy, his PhD, his time as a professional squash player, and his learning over the last 3 years of his studies we talk about the athlete-coach relationship. We tap into Paddy's. experience to chat about how he builds trust, the importance of communication and what he has learned as a coach. We absolutely loved chatting with Paddy and cannot wait for you to hear it as well! Let us know what you think!LISTEN. LIKE. SHARE.
Welcome back to Volume 3 of this Summer series 2023! And we are back with an update on how Matt is doing in New Zealand. It has been a month already since he went out to work with Waikato Rugby and he chats about the things he has learned wince he has been out there! We chat about making the most of the opportunities that have been given to you and reflect on how we have changed over the last year in our thinking and problem solving. Last but not least David chats about his upcoming Annual review and trip back to Canada (as long as it doesn't burn down before he gets there). We love that you have decided to come along on this journey with us and would love to hear from you! Remember to listen. like. and SHARE!
SUMMER SERIES 2023!! WELCOME BACK to Volume 2 of our Summer series and although the weather in the UK sucks this episode brings the HEAT! We got to sit down with Crossfit athlete and Graduate of Loughborough Universities Strength and Conditioning Masters program Jamie Lowry. We talk about his fight to get to the Crossfit games over the past two years and what he has learned about himself after his team qualified but got disqualified... We talk about active recovery, if it actually does what people think it does and how to approach it with your clients and athletes, and finally the importance of building strong foundations of movement in youth! To set them up for performance and LIFE. We love that you have decided to join us for this episode and we would love to hear from you! So drop us a message at rsspodcast1@gmail.com or on instagram @rsspodcast We cannot wait to hear from you!LISTEN. LIKE. SHARE.
We are BACK! And we are catching up with Matt as he starts his big adventure in New Zealand! He tells us some funny stories of meeting some rugby all time greats and some highlights of his first few sessions with the team. We chat about the podcast and what we have planned for the summer before David chats about what he has learned while writing a literature review for his annual report. We would LOVE for you to come and follow our journey as we chat, learn, and grow! If you are already following us we appreciate it so much and would love to hear from you!LISTEN. LIKE. SHARE.
Welcome back to the RSS podcast! It is Matts final FULL week in the UK before heading down to NewZealand and he is BUSY with pre- season testing down on the Rudby Pitch. Matt chats about how it has been developing a testing protocol for the team and some of the difficulties he has come across as well as what he has learned so far! How he approaches the coaching staff and the players to get them bought in! This weeks Whey or NAY Question takes a look at what we think regarding Core exercises... are they worth it or should you just be lifting heavy?Let us know what you think! we would love to hear from you! LISTEN. LIKE. SHARE.
Welcome back to the big FOUR OH on the REAL SPORT SCIENCE podcast! Its time for a catch up on what David is up to in his PhD and if you are new here an insight into what his PhD is all about! Why is research into calf muscles important? What does he hope to do with his first study? And some of the difficulties he is facing with data collection. Matt chats about what he hopes to learn while he is in New Zealand the boys get into some HEAVY HITTING "Whey or Nay" highlighting some research into the myth of being "Big Boned". We hope you enjoy this episode and would LOVE to hear what you think, where you are listening from, and what you would like to hear on upcoming episodes! Remember to LISTEN.. SHARE.. SHARE! Follow up on instagram, youtube and where ever you find your podcasts. Thanks for coming along!!
We are back! So sorry that we missed you last week but we are back with episode 39 with a BIG catch up! David Moved, and he is going to Poland! On this episode Matt and I talk about changing priorities and how training has changed for David as he has started his PhD and how that has been difficult for him. We chat about the balance between training and being realistic with your time. Matt talks about his BIG adventure coming up this weekend and what he is looking forward to in that. Make sure you come join us and let us know what you think! Follow us on instagram, Youtube and let us know in the comments where you are from!LISTEN. lIKE. SHARE.
Welcome to episode 38 and our chat with 2x National Champion Decathlete Lewis Church! We chat about his event, how it works, how he trains and the chaos that can be the decathlon. We also talk about how he has started an athletic club after lock down and how it has been competing and starting a business as well. Time management, people management, and planning ahead! It was great to listen to his experiences and get a deep insight into an event that I think a lot of people have no clue about. We chat about how he sees sports scientists fitting into the picture and the importance of clear communication with athletes. We finish off with the first instalment of WHEY or NAY speaking about whether you should ask if someone they need a spot without them asking including things we have seen in the gym and ego lifting... and of course... we have quick fire questions as well. We hope you enjoy this episode so make sure you let us know what you think!LISTEN. LIKE. SHARE.
Welcome to Episode 37 of the RSS Podcast, where we kick things off with David introducing us to his lavish lifestyle up St Moritz. Swiftly moving onto some sports news and then finally diving into our main topic of the day - High Altitude Training: A brief background on why athletes train at altitude.The physiological effects and mechanisms altitude play on the body.The importance of hydration when at altitude.Finally, how do Sherpas and Lowlanders differ when it comes to the adaptation process?Make sure to LISTEN, SHARE and let us know what you think!We appreciate every one of you and are glad to have you all joining us on our journey!References during the Podcast:Kenyan and Ethiopian Distance Runners: what makes them so good? DOI: 10.1123/ijspp.7.2.92Bounce: The myth of Talent and the Power of Practice - By Matthew Syed Running with The Kenyans - By Adharanand Finn
How does sport impact mental health in youth? What about Social Media? Can you ever be TRULY evidence led? Listen to this weeks episode as Matt and I discuss these points and MORE. We finish off the episode talking about what we think about filming in the gym. Make sure to LISTEN, SHARE, and let us know what you think! We would love to hear from you.
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