Hall of Gains and Hypertrophy

On this weeks episode, Paul and Stoph start by discussing the idea of enhanced games and the comparison to steroid use in sports. The conversation then transitions to steroid horror stories about tren usage, bad cycles, too much gear, etc. Join us this week with exciting and new content to explore!

In this week’s episode, Paul and Stoph discuss the bodybuilder Dorian Yates. They talk about Yates' training style and his gym, as well as his ventures in the supplement industry. They also discuss Yates' retirement and his current interests in cannabis, psychedelics, yoga, and meditation. They compare Yates' attitude with other bodybuilders and what they think about it. Yates’ also has controversial views that they end up mentioning.

In this weeks episode, Paul and Stoph discuss the background and content of Derek from More Plates More Dates. They highlight Derek's focus on anabolic steroids and hormones, including discussions on hair loss and acne. They also mention Derek's use of research and terminology in his videos. Finally, they discuss Derek's role as a businessman and influencer in the fitness industry.

In this week's episode, Paul and Stoph discuss the long time influencer and very successful bodybuilder that is Lee Priest. He has recently been slightly in the spotlight because of a different influencer aspiring to recreate Lee's photo.

In this weeks episode of the HGH podcast, Paul and Stoph discuss the new viral influencer that is Sam Sulek. Sam has been criticized for his insanely terrible diet, and supposed abundance of steroid use. Paul and Stoph express what they think of his content along with what the general public has said over time. Do they think he is a wreckless kid only making others potentially hurt themselves? Or do they think that he spreads more positivity than anything negative he is doing to himself? Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this episode of HGH podcast, we dive deep into the extraordinary life and legacy of Rich Piana, a man whose impact on the fitness industry remains palpable even years after his passing. Join us as we explore the multifaceted reasons behind Rich Piana's popularity and the indelible mark he left on the world of bodybuilding and fitness. Throughout the episode, we discuss Rich Piana's unique online presence, where he openly shared his experiences with anabolic steroids, supplement usage, and the harsh realities of bodybuilding. His honesty and willingness to expose the often hidden aspects of the sport resonated with countless individuals striving for their fitness goals. However, Rich Piana's legacy is not without controversy. We take an honest look at the criticisms he faced during his career, particularly regarding his open discussions about drug use and the potential negative influence on impressionable followers. We also discuss the tragic circumstances surrounding his untimely death in 2017 and the impact it had on the fitness community. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g Check us out on Google Podcasts! -  https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMjU0ZWExOC9wb2RjYXN0L3Jzcw #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this week's episode, Paul and Stoph discuss various aspects of bodybuilding competitions and the influence of fitness influencer Bradley Martin. They explore the emotions and personal offense that can arise when competitors lose, as well as the potential manipulation that may occur in these competitions. The conversation touches on Bradley's journey and his controversial statements, including his belief that he could take on professional fighters. They also delve into the phenomenon of Invisible Lat Syndrome and the humor of ego lifters and fake martial arts.

In this weeks brand new episode series, Paul and Stoph 'audit' Matt A's program. He has hit a snag in his progress where he has plateaued for longer than the hoped he would. Paul and Stoph take a look at how he's training, what he is training, and what he is eating to see if there is any advice/tweaks that they would make to his program to hopefully get him out of this plateau and back making progress. This episode, Paul and Stoph end up relaying 'less is more' very frequently has Matt has a program that calls for much more than is needed. We hope you enjoy this new series!

The conversation discusses the controversy surrounding Imane Khelif, the winner in women's boxing at the Olympics. There are arguments about whether she should have been allowed to compete as a woman. The conversation explores the topic of hormones and their impact on sports performance. The hosts express their opinions on the matter, with one suggesting a testosterone test to determine if Imane should have been allowed to compete against women. They discuss the differences in hormone levels, fat distribution, and muscle mass between men and women, highlighting the impact on sports performance. The conversation also touches on the broader topic of gender identity and the challenges of defining gender in a binary manner. Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Introduction and Discussion on Olympics Shooting Competition 02:34 Michael Phelps' Record and Dominance in Swimming 07:20 Discussion on Hormones and Athletic Performance 16:15 Debate on Trans Athletes and Competitions 22:40 Analysis of the Imane Khelif Final Fight 28:23 The Armenian Boxer's Reaction and Fallout 30:41 Controversy Surrounding Transgender? Boxer 37:34 Challenges of Defining Gender 47:45 Inconsistency in Gender Identity #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this weeks episode, Paul and Stoph discuss easy ways to get extra protein in your diet. Even when they are talking in only a few grams added, that adds up over numerous meals/snacks. This is a more laid back subjective/anecdotal episode this week. We hope you enjoy! Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Protein Content of Dinosaurs 06:26 Easy Ways to Add Protein to Your Diet 19:38 Incorporating Protein-Rich Foods 21:34 Managing Intolerance to Whey Protein 28:00 The Challenge of Hitting Protein Goals 30:06 Indulging in Cheat Meals: Five Guys and Crumble Cookie 36:00 The Joy of Cooking Fresh Food 38:34 Exploring Different Cooking Methods for Protein 45:25 The Convenience of Cooking with Technology #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this weeks episode, Paul and Stoph discuss the physical fitness of past US presidents. They rank the presidents based on their athletic abilities and physical appearance during their time in office. Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Introduction and Idea for the Episode 06:35 Ranking Joe Biden and Donald Trump 12:42 Assessing Barack Obama's Fitness 14:32 George W. Bush and Bill Clinton's Fitness Levels 17:14 George H.W. Bush's Athletic Past 19:09 Ronald Reagan's Fitness Level 24:44 Gerald Ford's Successful Football Career 26:31 Jimmy Carter's Hunting Skills and Fitness 46:48 The Impact of Health Issues on Presidential Ability to Serve #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino

In this weeks episode, Paul and Stoph start the episode talking about the challenges of breathing while posing in bodybuilding competitions. The conversation shifts to discussing a person who recently went pro in bodybuilding and the benefits of training at a gym with experienced individuals. This episode delves some more into the topic of diets, specifically the carnivore and vegan diets. The importance of a balanced diet that includes both meat and plants is the key takeaway. They criticize the marketing tactics of the plant-based movement and highlight the drawbacks of processed vegan alternatives. Organic food and gluten intolerance is also typically part of this discussion in societ. They also explore how to look at one's physique in an unbiased manner and identify areas for improvement. They emphasize the importance of taking progress photos, comparing muscle groups, and detaching oneself from the subjective view. This includes the significance of weekly weigh-ins and the gradual progress that comes with fitness journeys. Check us out on YouTube! -https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazdzRk4wMGU4Tmt0QWpwS3lTZGdPUHlja2RiZ3xBQ3Jtc0tsMHBFWko3dGlXa1Rwb3JLcXhjSk1STERuR04zbENmZEhMMll6Wk9TUU1LcFVBdEpORm8tT1ZqaDRmR2pYYzg4aUk2RGhHLTJONWhrWF9BSTFKdzlmSENRZ09NNS1WMXJVZzYyWmpRMFdPTjg1ZTQ0dw&q=https%3A%2F%2Fanchor.fm%2Fhallofgainsandhyper..&v=etXEXsl4uY0https://www.youtube.com/@hghcast Check us out on Apple Podcasts! -https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUd4NnZrWV96RXlQQVdENklsLUd3ellqNXNxQXxBQ3Jtc0tuOVlDM1pZdVBuNFVhMTFMMlUxNnB4NXQ4c3F2QmZLYmJHaFBacjR5Mk5OSmZKSnJmNnY5RFJqTFhRSkJBRERYSlE5Nm5RVk96RGRoMEdqMHUzenJocEdrbGNVeFZwc3NjNThLWmRQYUIxZUpsRlROdw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=etXEXsl4uY0https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! -https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNnZDlSaEZuLWdudEk1Z3ZDZ1o1elpUT2Q1QXxBQ3Jtc0ttOEhaV0w4N25VRmJuejBJUGltbllVQnZDd21BQ0kzUGVKNE91SVUyYnFINkt0MVBoaF9Ldk5yRWNsbndCTnN4WGxfa28yNHM2bHY5ODdzV1h5cng2ZW5nY3FwX1ZCLW5PdEtsNFJrVEc3ek1TUDJITQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1Ioyrfp..&v=etXEXsl4uY0https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g 00:00 Introduction 02:04 Discussion about someone Going Pro 06:20 The Journey to the Pro Level in Bodybuilding 10:19 Limited Opportunities for Pro Bodybuilders in Massachusetts 14:12 Debate about Veganism and Natural Instincts 21:29 The Truth about Organic Food and Gluten Intolerance 48:25 Assessing Your Physique Unbiasedly 53:43 Comparing Muscle Groups for Strengths and Weaknesses 56:38 The Significance of Weekly Weigh-Ins 01:02:47 Patience and Long-Term Progress in Fitness Journeys

In this weeks episode, Paul and Stoph discuss Stoph's prioritization of golf and how it affects his fitness routine. Stoph explains that during the warmer months, when he plays golf frequently, he focuses on maintaining his physical performance rather than intense training. He adds a few movements to improve flexibility and strength, but overall, his training is more about staying active and preventing soreness. The episode then shifts to a discussion about the high prices of bodybuilding clothing brands like GASP. The episode revolves around the topics of Joe Aesthetics, force feeding during bodybuilding prep, and the struggle to appreciate one's physique in the moment. They discuss the importance of micro and macro nutrients, the challenges of capturing physique in photos, the difference between seeing someone in person versus in photos, and the growth of men's physique in bodybuilding. They also touch on the hobbies of playing golf and sim racing, and the importance of having multiple hobbies for a fulfilling life. Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this week’s episode, Paul will be discussing how you can alter your split/sets in order to focus on a muscle group(s) that you need to improve upon. This can vary between number of training days in the split, how many muscle groups need to be improved upon, and what set count/frequency could be utilized to improve on those muscle groups Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this week’s episode, Paul and Stoph discuss  the recent winners of beauty pageants, including Miss Alabama and Miss Maryland, and the controversy surrounding their victories. They argue that the pageant circuit should focus on promoting physical health and rewarding women for their natural attributes. Paul and Stoph discuss various topics including transgender issues, population concerns, and the difference in size and strength between individuals. They also mention Eddie Hall's recent fight and the impact of weight and size in combat sports. Overall, the conversation explores the intersection of biology, privilege, and societal issues.

In this week’s episode, Paul and Stoph discuss Paul’s official opinion on the RP Hypertrophy Strength App. Then they discuss a controversial idea around the Mr Olympia competition that Patrick Bet David had in December 2023 around the time of the 2023 Olympia. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g

In this week’s episode, Paul and Stoph discuss the RP Fitness app and its features. They explore the workout tracking capabilities, the customization options, and the integration of AI in the app. They also touch on the pricing and value of the app compared to hiring a personal coach.

In this week's episode, Paul and Stoph discuss the recent Ryan Garcia controversy in him failing his drug tests before and after his fight. The main porportion of the episode is about more ‘niche’ sets/reps that many people in fitness may not know about, like MYO-Reps and cluster sets. Straight sets are well known but rarely used anymore. Are they the simple key to more progress that people are forgetting about?

In this week's episode, Paul and staff discuss what the best grocery chains are for purchasing food on a meal plan and or bodybuilding. Afterward, Paul talks about a new gym opening up in Charlotte that lots of bodybuilders are very excited about.

In this week’s episode, Paul and Stoph discuss their current program updates, Alex Jones being the smartest man alive, and how Joey Swole really has made a huge difference with fitness social media.  Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify! - https://open.spotify.com/show/1Ioyrfp4u2leiPFGzCfD2g #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #naturalbodybuilding #bodybuildingcom #instagrambodybuilding #veganbodybuilding #classicbodybuilding #bodybuildingnation #instabodybuilding #bodybuilding_motivation #bodybuildinglife #femalebodybuilding #igbodybuilding #teenbodybuilding #bodybuildingwomen #npcbodybuilding #powerbodybuilding #bodybuildingfood #indianbodybuilding #bodybuildingaddict #functionalbodybuilding #bodybuilding_and_fitness #bodybuildingproblems #bodybuildinglifesyle #bodybuildinginspiration #dutchbodybuilding #bodybuildingmotivations #bodybuildingmeal #bodybuilding_and_fitness_ #bodybuildingcoach #bodybuildingdotcom #kuwaitbodybuilding #bodybuildinggirl #bodybuildingnatural #bodybuildingdiet #womensbodybuilding #bodybuildingcompetition #ukbodybuilding #bodybuildinglatino