I am S.H.E

God has called us all for a purpose, even when we may not know what that purpose may be. Do know that we are all DESTINED!!

With it being the top of a new year, I wanted to take the time to discuss my resolution for my life beginning in 2024, with the book the resolution for women. And to encourage you all to make resolutions that matter and make permanent changes in your life to be better women.

In this episode I will be discussing the seven steps of grief. I will be getting very raw and showing vulnerability as I discuss my experience in dealing with the grief of losing my baby brother.

In this episode I encourage you to follow your dreams. Don’t let the fear of failing stop you.

On this episode we have licensed family and marriage therapist to help dive into exactly what PTSD is and stigmas around it. We will also be giving you tips to help you cope.

Discrimination of women of color happen everyday in the workplace, it is something that is overlooked and dismissed, in this episode we are discussing standing up for yourself in this situation and not turning a blind eye.

This episode is discussing keeping your faith and having a relationship with God, with a few other topics of conversation, it is a raw and real episode, we are all parents you will hear children in the background. I wanted to show case writing and being mothers.

Season 2 is here, I have some great episodes in store for you.

What is beauty to you? Be more than just outer beauty, does soul reflect what your outside looks like? Put in the same time, effort and money you put into making yourself look beautiful into your soul reflecting the same.

This episode is a look inside of my journey and struggles for the last few months. And explanation as to why I am S.H.E has been on hold.

Take the time to evaluate if you are truly loving your life with enjoyment or if you are just existing. Sometimes we get so caught up in what HAS to be done we forget to enjoy the fact that we have propose and we are living for a reason.

Loving and taking care of yourself is essential to being human and living in your propose. All the love and care that you give to others give the same to you and watch you become the best YOU.

This episode is all about healing, and the affects it has on your health, and the benefits of seeking therapy during your healing journey. An encouragement to take those steps even when it seems scary and lonely the outcome is all worth it

The definition of Sisterhood is “The relationship between sisters”. Sisterhood also means an associate, society, or community of women linked by a common interest, religion or trade. As women, having a sense of belonging and acceptance is so important. We want to feel seen and heard without judgement and be our raw, authentic best version of ourselves. Having a community of women around you, supporting you and encouraging you give the individual hope and purpose to grow.

In this episode I will be introducing a little bit about me and why I started I am S.H.E

Pilot: I am S.H.E, introduction to a community the encourages women of all ages and young girls to keep going in tough times and to see how amazing you are.

That little girl in you is waiting for a hug and some encouragement. Don’t be afraid to sit with her and tell her all the things you wish you knew before.

So often as women we get caught up in responsibilities—being wives, moms, business owners, leaders, caretakers—and we forget what it feels like to just play. In this episode, we’re giving ourselves permission to embrace joy again. To laugh without guilt, to step away from the pressure, and to tap back into the little girl inside who used to dream, dance, and explore. Sis, life isn’t just about surviving—it’s about living. So girl… go play.

In this episode, we’re diving into the power of everyday mood boosters and the mindset shifts that can transform how you show up for yourself and others. From small habits that instantly lift your spirit to long-term practices that reframe your perspective, you’ll walk away with practical tools to help you reset, recharge, and realign.

Step Into Your Main Character Energy, You were made to stand apart, to shine, and for your presence to be felt in every room you enter. Take intentional time to sit with yourself, discover who you truly are, and date yourself. Own your story, embrace your journey, and let your light lead the way.