Claim OwnershipThe Empowered MS Warrior -Healing MS symptoms Naturally - MS diet, minimize/eliminate flares - How to feel better with multiple sclerosis
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Hey there, and welcome to the Empowered MS Warrrior podcast! My name is Sandy Roberts, a fellow MS warrior and the host. Have you or a loved one been diagnosed with MS? Do you wish there was a better way to manage multiple sclerosis besides taking DMD’s, and all those meds that give you terrible side effects? Are you looking for answers on how to help support your body so you can reduce/eliminate symptoms naturally?
I know how scary it can feel getting an MS diagnosis. I remember worrying what would happen to me, how I would take care of my family, and what my quality of life would be in the future. I’ve always been very independent and the possibility of losing that was my fuel and determination in finding a solution. Being told my body was attacking itself NEVER resonated with me. I just knew there had to be a better way, and I was going to find the answers!
I spent years taking a deep dive into nutrition by going back to school, and earning my BA in Nutrition Science, but I also learned a lot through my own personal experience of healing my body and eliminating my MS symptoms. I’ve learned the power of nutrition, mindset, lifestyle choices, and digestive health. This podcast will help you take away all the guess work - what to eat and WHY is a big part of that. This isn’t just another MS diet however, but real answers. What does EBV (Epstein-Barr) have to do with MS? How viruses, pathogens, toxins, and heavy metals all play a part in your MS. How to support and strengthen your immune system (you’re most important ally) in helping you heal naturally. Every week I’ll be answering the questions you’ve been asking yourself, plus information you may not have ever considered. So grab your favorite beverage (mine is wine :), and get ready to dive in.
Don’t forget to subscribe to the podcast so you don’t miss an episode, and share it with someone who needs this information.
Connect through the following..
Social IG - @theempoweredmswarrior
Email - theempoweredmswarrior@gmail.com
Community - Free FB Group - https://www.facebook.com/groups/womenwithms
I know how scary it can feel getting an MS diagnosis. I remember worrying what would happen to me, how I would take care of my family, and what my quality of life would be in the future. I’ve always been very independent and the possibility of losing that was my fuel and determination in finding a solution. Being told my body was attacking itself NEVER resonated with me. I just knew there had to be a better way, and I was going to find the answers!
I spent years taking a deep dive into nutrition by going back to school, and earning my BA in Nutrition Science, but I also learned a lot through my own personal experience of healing my body and eliminating my MS symptoms. I’ve learned the power of nutrition, mindset, lifestyle choices, and digestive health. This podcast will help you take away all the guess work - what to eat and WHY is a big part of that. This isn’t just another MS diet however, but real answers. What does EBV (Epstein-Barr) have to do with MS? How viruses, pathogens, toxins, and heavy metals all play a part in your MS. How to support and strengthen your immune system (you’re most important ally) in helping you heal naturally. Every week I’ll be answering the questions you’ve been asking yourself, plus information you may not have ever considered. So grab your favorite beverage (mine is wine :), and get ready to dive in.
Don’t forget to subscribe to the podcast so you don’t miss an episode, and share it with someone who needs this information.
Connect through the following..
Social IG - @theempoweredmswarrior
Email - theempoweredmswarrior@gmail.com
Community - Free FB Group - https://www.facebook.com/groups/womenwithms
19 Episodes
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Chronic fatigue can be so debilitating. Just getting through the day and getting daily tasks done can feel overwhelming. I've been there struggling to make it through the day relying on caffeine to get me through. I was fortunate to have a desk job otherwise I probably wouldn't have been able to work.
I'm sharing everything I did to overcome my own chronic fatigue AND why it's happening. Knowing what's really going on is HUGE because you can try things all day, but when you don't know why you're doing them, it can be challenging to really stick with any changes you make long term.
Show Resources
Anthony William
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Ever wonder if mushrooms could help your healing journey with MS? I've got 4 mushrooms to tell you about. Not only do they provide potent healing benefits, they support and strengthen your immune system in amazing ways!
It's no wonder they have been around for thousands of years helping and healing our bodies cope with the external world, Get ready to be amazed :)
Don't like mushrooms? Dont worry, you can still reap the benefits!
Stay strong warrior - you're more powerful than you know
Sandy 🧡
Show Resources
Anthony William
The Best Vegan burger with shitake mushrooms
Vegan Mushroom Risotto
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
I'm sharing what I learned about the AIP diet. I'm giving you all the Pros & Cons so you can make an informed decsion about what's best for you and your health!
Eveyone is unique and at varied levels of healing, and nutrtion will always be KEY to strengthening you immune system. I can't wait for you to listen in!!
Stay strong - you're more powerful than you know
Sandy 🧡
Show Resources
Anthony William
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Do you wonder what causes food sensitivities? How is it your body could all of a sudden have issues with certain foods? And, in a lot of cases, once you have one food sensitivity others seem to follow.
There are 2 reasons for food allergies/sensititvites/intolerances, and I'm breaking it all down in this episode. Autoimmune issues and MS often go hand in hand with food sensitivties and after listening, you'll know exactly WHY!
Stay strong - you're more powerful than you know
Sandy 🧡
Show Resources
Anthony William
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Good clean water is important, however it takes a lot more than water to hydrate you at a cellular level. Knowing the right foods to eat will help you heal faster so you can begin feeling better sooner!
I can't wait for you to listen in..
Stay strong - you're more powerful than you know
Sandy 🧡
Show Resources
Brains Shot - by Anthony William
Abraham Hicks - Physical Healing Meditation
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Hello Warrior! Last year was quite a challenge for me, and I'm getting real personal wth my own healing journey. 2022 wasn't easy at all, and now that I'm through it and on the other side, I wanted to share this journey with you in hopes it will help you in some way.
I'm giving you the top 3 things I did to heal from Vertigo, balance issues, terrible anxiety, numbness, and a mariad of other neurological symptoms.
Stay strong - you're more powerful than you know
Sandy 🧡
Show Resources
Brains Shot - by Anthony William
Abraham Hicks - Physical Healing Meditation
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
What is it exactly that makes grains so controversial when it comes to eating healthy? There is so much misinformation out there, and when food industries need to make money, you betcha they're going to pull out all the stops to convince you to buy their product.
Are you looking for the truth about grains? How about the potato? Is the whole nightshade debate true or false?
You are more powerful than you know!
Sandy🧡
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Did you know there are external and internal triggers that can cause MS symptoms? Once you know what to look for, this information will be invaluable on your journey to healing your MS naturally.
I'm talking about all of the environmental issues we encounter on a daily basis as well as the internal triggers like stress and hormones! Yes, ladies hormones play a big role in our healing journey as well.
You are more powerful than you know!
Sandy 🧡
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
I know from experience having digestive issues can effect the quality of your life AND when you're trying to heal MS naturally your GUT has everything to do with how long that process takes.
There are many digestive issues such as diarrhea, constipation, gas, bloating, stomach cramps, and discomfort that can get better with the right information. Anyone diagnosed with IBS, SIBO, Crohn's, colitis, Celiac, or leaky gut will find this information invaluable.
You are more powerful than you know!
Sandy 🧡
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Are you wondering if fruit has too much sugar? Will it hinder or heal your MS symptoms? We hear a lot about KETO diets and wonder if they are good for MS. Fruit has been getting a bad rap, and there is a lot of misinformation out there regarding fruit, carbs, and sugar.
I want you to be informed so you can make the BEST choices for you and your health as you find your way to healing your MS symptoms naturally. Nutrition information can be like a mine field, and my hope is this will help you manuever around them.
You're more powerful than you know!
Sandy 🧡
Resource from show
www.minimalistbaker.com
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Are you looking for a way to reduce/elimate your MS symptoms naturally? From ALL neurological symptoms such as muscle weakness, spasms, tingles, numbness, tightness in the chest, MS hug, weakness of limbs, aches & pains, burning skin, cold hands & feet, joint pain, chronic fatigue, insomnia, balance issues, vertigo, ALL digestive issues Plus many more... celery juice in addition to avoiding troublemaker foods mentioned in previous episode will give you the upper Hand in your healing journey.
Celery juice sounds so simple, however it is a VERY powerful herbal extraction that's medicine for your body.
I'm sharing how it's helped me, and the best way for you to incorporate it into your daily life so you too can begin to feel better and start to eliminate your symptoms.
There are some important rules to when and how to drink your celery juice and I'm sharing everything I've learned about the detox process so you know what to expect.
You're more powerful than you know!
Sandy 🧡
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Ever wonder what supplements are best? Trying to manauver the world of supplements can be overwhelming and confusing. I'm taking out the guesswork and giving you my top 3 critical supplements that will have an impact on your journey to healing MS naturally.
Why are supplements important to healing MS? If you want to improve your health quicker, all natural supplements are critical to the healing process. We don't get enough in today's food to support our body's needs while dealing with all the viruses, pathogens, and toxins in our world.
These 3 supplements are critical in taking back your health. I'm sharing what's working for me, who my favorite resource is and why - also, what I suggest for dosage.
You may be surprised - Vitamin D3 isn't one of them 😲
Don't forget to talk this over with your doctor.
You're more powerful than you know!
Sandy 🧡
Resource from the show
www.vimergy.com
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Do you have numbness, tingling, brain fog, poor memory, vertigo, balance issues, aches and pains, fatigue, anxiety, depression, exzema, psoriasos, or ringing in the ears? These are just some of the symptoms related to toxic heavy metals.
I'm sharing how they get inside your body, how you can minimize exposure, and most importantly how to get them out of your body safely.
Don't forget to grab the free resources below 😊😊
You're more powerful than you know
Sandy 🧡
Resource from the show
Heavy metal detox ingredients
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
I know all too well how challenging is can be to stay on your healing path and manage the holiday celebrations - or any celebration because they always involve food. Even just going out to dinner with your partner to spend some well deserved alone time takes some time and effort. I'm giving you all my tips and resources so you can feel confident during any outing or holiday gathering all while continuing to heal your MS symptoms.
You'll never get stuck and hangry again!! Yes, hangry is real - just ask my fiance :)
Would you like a free guide to help when dining out?
I put one together just for you and you can grab it below
You're more powerful than you know!
Sandy 🧡
Resources from today's episode
www.minimalistbaker.com
Grab my free dining out guide - my tips for dining at different restaurants
Free Dining out Guide
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
What if I told you the foods you need to start healing from MS are at your nearby supermarket? It's true, now that you've listened to episode one and you know in your heart what's really causing all your MS symptoms, I know you will be as excited as I was when I discovered there are specific foods that will help support the healing process and help your immune system fight off EBV and the other pathogens keeping you sick.
Grab a pen and a piece of paper because you're going to want to take notes on this one!
You're more powerful than you know!
Sandy 🧡
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Are you looking for an all natural way of healing your MS symptoms?
You may know Whole foods are best when it comes to nutrition and supporting your immune system, but what about processed foods? I often hear from alot of places that processed foods are not healthy, but Is it realistic in today's world of doing all the things to be able to have 3 meals a day without using any processed food?
I'm helping you makes sense of the supermarket and giving you some suggestions on how to navigate the world of processed food all while staying on your path to healing your MS symptoms.
You do have the power to change this!
Sandy 🧡
Resource mentioned in podcast
EWG (environmental working group)
Grab the dirty dozen/clean 15 list
https://www.ewg.org/foodnews/dirty-dozen.php
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
CONTACT ME:
theempoweredmswarrior@gmail.com
I'm sharing the top 3 foods you need to avoid if you want to feel better and begin to heal your body from life-sucking MS symptoms!!
You may know there are specific foods you should avoid when you want to feel better, but do you know why? It's much more than "it's inflammatory" I really believe this will be helpful as you continue your healing journey.
When you make changes to your diet, it can be very challenging. I believe the key to success is by finding good alternatives. Below are the links to the suggested resources I mention in today's episode.
I hope this has helps you in some way!
You do have the power to change your health!!
Sandy 🧡
Vegan/gluten free bread
Bread Srsly - you get $10 off your order with this link :) They only ship within the US
www.breadsrsly.com
Discount link below...
https://i.refs.cc/HkD6NHvE?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjo0NTg3MDg4ODl9
Another great GF/Vegan bread
www.simplekneads.com
Dairy alternative
www.miyokos.com
My favorite pasta - I've tried a lot!!
www.jovialfoods.com
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
We are often told by doctors that it's our bodies fault and somehow it's turned on us and made us sick. I'm here to tell you this couldn't be further from the truth. Our immune system is VITAL to our health, and it's the only thing that fights to keep you well.
I'm explaining the true root cause of your MS symptoms, and when you know what's really going on you will feel empowered to know you do have the power to heal and take back your health.
You're more powerful than you know!
Sandy 🧡
Links to the references I mentioned
https://www.hsph.harvard.edu/news/press-releases/epstein-barr-virus-may-be-leading-cause-of-multiple-sclerosis/
https://www.medicalmedium.com/thyroid-healing-medical-medium/multiple-sclerosis-ms
Grab my free Ultimate Jump start guide to healing MS
www.theempoweredmswarrior.com/3steps
FACEBOOK COMMUNITY
Women with MS Healing Naturally
Instagram - @theempoweredmswarrior
CONTACT ME:
theempoweredmswarrior@gmail.com
Hey there warrior! Welcome to The Empowered MS Warrior!
I'm Sandy Roberts - a fellow MS Warrior, and a HUGE believer in our bodies ability to heal itself! If you're looking for all natural ways to reduce/eliminate your MS symptoms, you're in the right place.
I'm here to inspire and empower you to take back your health from life-sucking MS.
I'm sharing everything I've learned, experienced, and continue to do to live a life FREE of MS symptoms.
Yes, it is possible when you have the right information
Xo,
Sandy
FACEBOOK COMMUNITY
Women with MS Healing Naturally
CONTACT ME:
theempoweredmswarrior@gmail.com
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