Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

Have you been giving, caring, and showing up for everyone else… while quietly wondering if you’re enough? In this episode, I share a heartfelt story of prioritizing others — being a good mother, wife, and teammate — while struggling with self-doubt. I explore why self-worth must come first before happiness, achievements, or anyone else’s approval, and why so many women feel stuck in today’s “do it all” culture. You’ll learn: Why self-worth is the foundation for lasting happiness How societal pressures keep women stuck in self-doubt Practical ways to reconnect with yourself, even on busy days A simple 5-minute practice to start seeing yourself as enough Plus, I close with an inspiring quote from Brené Brown to leave you grounded and empowered. Want extra support? Sign up for my free email list to receive additional journal prompts, 5-minute mindset exercises, and gentle reflections to help you choose happy — one small step at a time: choosehappywithmarie.com Cheers, Marie   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

February is the month of love — and it begins with the most important person: you!  In this episode, I share three simple, heart-centered morning affirmations to help you feel worthy, confident, and free from self-doubt. These affirmations are designed to gently shift your mindset, anchor your self-worth, and give you a practical, intentional way to start each day with more clarity, calm, and confidence. Learn how one small, intentional practice each morning can ripple through your day and remind you that you are enough — no matter what challenges arise or what anyone else thinks. This episode is perfect for anyone who struggles with comparison, self-doubt, or feeling like they’re not doing enough. "You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

Feeling stuck, uncertain, or held back by self-doubt? In this episode, I’m sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I’ll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting. You’ll learn how to: Align your mindset first so goals feel achievable Use goals as guideposts, not rigid rules Break goals into small, actionable steps Celebrate progress along the way Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes: 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk 55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life Take control of your goals and start living your happy, confident life today! Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

Do you keep second-guessing yourself? In this episode, I share 5 simple steps to tap into your intuition so you can stop doubting yourself and start trusting your inner guidance. You’ll learn how to: • Notice intuitive nudges instead of overthinking • Strengthen your self-worth by trusting your own decisions • Use easy daily practices—like journaling and body cues—to get clarity • Make choices with confidence and alignment • Take small actions that build real self-trust I’m also sharing how I personally use intuition to choose podcast topics each week—through my morning pages and the guidance I receive from my community. If you’re ready to feel more confident, clear, and grounded, these 5 steps will help you reconnect with yourself and move through 2026 with ease. Press play and start trusting yourself today. Cheers, Marie   Episode mentioned: 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to Clear Your Mind of Negative Thoughts   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet. Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

Kick off 2026 with focus, clarity, and intention! In this episode, I share how to choose your Word of the Year — a simple mindset tool to stop overthinking, take action, and create the life you truly want. Tune in for practical steps, inspiration, and ways to make this year your most empowered yet. Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

The end of the year is a perfect time to pause, reflect, and celebrate the happy moments you created this past year. In this episode, I share with you a few simple ways to notice and honor the positive moments of your year — big or small — and step into the new year with gratitude, awareness, and happy energy. Whether you want to take a quiet moment for yourself or dig deeper with journaling prompts, these practices will help you close the year with intention and joy. What You’ll Learn in This Episode: • How to reflect on the moments where you chose happy this past year • Why celebrating both small wins and big adventures matters • How to step into the new year with positive energy and gratitude Wishing you a happy and light-filled New Year! Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community:[ Click here] SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

The holidays can be magical — and overwhelming. In this episode, I share with you three simple ways you can make space for joy in the midst of busy family gatherings, holiday expectations, and emotional ups and downs. Using a card from the Choose Happy affirmation deck, I guide you to show up as your best, calm, and joyful self — without striving for perfection. Whether you already have the card deck or want to experience its energy, these practices will help you feel grounded, present, and fully alive during the holiday season. What You’ll Learn in This Episode: How to create a 60-second joy ritual before any holiday gathering How to protect your joy with gentle internal boundaries How to notice and amplify small moments of joy every day Wishing you a happy holiday season. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

When your kids are grown, the holidays can start to feel different — and that’s completely normal. If you’ve ever felt that quiet ache for what used to be, this episode will help you find peace, purpose, and happiness in this new chapter. Learn how to: ✨ Let go of guilt and people-pleasing during the holidays ✨ Redefine what happiness and connection look like now ✨ Create meaningful new traditions with your partner ✨ Embrace change with grace, rather than resistance You’ll also hear about The Gift of Hope — a one-hour Choose Happy Coaching Experience designed to help you or someone you love reconnect with confidence and light for the year ahead.  Listen and learn how to create a holiday season that feels calm, aligned, and joy-filled — right where you are. Cheers, Marie   RESOURCES & LINKS: 👉 PURCHASE the Gift of Hope Certificate [Click Here] 👉 Grab your FREE Choose Happy Starter Kit: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

Hello, if you’ve been thinking about someone on your holiday list and have no idea what to give, here’s a heartfelt idea: the Gift of Hope Coaching Experience. In this episode, I share why hope is the most meaningful gift you can give — to someone else or yourself. Learn how one hour of heart-centered coaching can: Quiet self-doubt and release mental clutter Help you or a loved one feel seen, supported, and lighter Provide a tangible next step anchored in an empowering affirmation Discover why sometimes the smallest, most intentional acts of care can create the biggest ripple of hope. Find out how to give — or receive — this special coaching gift [Click Here] Cheers, Marie RESOURCES & LINKS: 👉 PURCHASE the Gift of Hope Certificate [Click Here] 👉 Grab your FREE Choose Happy Starter Kit: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: [Click here]   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

Are you feeling overwhelmed or stressed during the holiday season? In this episode, I share how a daily advent calendar ritual can help you feel happy every day during the holidays and reconnect with yourself. Learn simple daily rituals to boost your mood in December, reduce overwhelm, and create moments of intentional happiness, even when life feels hectic. I invite you to have fun picking your own advent calendar and use it as a practical self-care practice to bring more happiness, mindfulness, and positivity into your daily routine. I also explain how the free Choose Happy Starter Kit—with 5 days of journal prompts and 5-minute mindset exercises—can help you build small daily habits to feel happier and more like yourself this season. Highlights: How a daily advent calendar can increase happiness, mindfulness, and holiday joy Self-care tips for busy women during the holiday season Fun ways to reduce holiday stress and feel more grounded Free Choose Happy Starter Kit to help you create intentional happiness habits Encouragement to start small, pause daily, and choose happy every day Give yourself the gift of happiness this December—one small door at a time! Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit: [Click Here] 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Connect with Marie:  Email: marie@choosehappywithmarie.com, Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, Subscribe to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a review for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 

Late November can feel heavy — darker days, seasonal obligations, and expectations amplify self-judgment. This week, I’m sharing the Choose Happy approach to strengthening your self-worth, pausing before saying yes, reframing your inner critic, and celebrating small wins. Reminder: Download your FREE guide: Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie   Resources & Links: 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.

Imagine a Choose Happy approach to gratitude that actually feels good! In today’s episode, you’ll learn how to: Notice three small, real moments of happiness each day Shift your focus intentionally to calm and positive energy Build the habit of choosing happiness, even on darker autumn days Plus: get a FREE weekly affirmation and tips delivered to your inbox to support you in choosing happy. Don’t forget to download your FREE guide:  Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie Resources & Links: 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.

Do the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season. What You’ll Learn: How to identify your top holiday stressors A 5-minute pre-holiday reset to create calm and clarity Practical strategies for saying “no” without guilt Micro-journaling to notice happiness every day Affirmation to guide your holiday mindset   Cheers, Marie Resources & Links: 👉 Download the FREE guide Is This Belief Keeping You from Feeling Happy? + 3 printable Choose Happy affirmation cards: Click HERE 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.

Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood Feeling low-energy or weighed down as the days get shorter? Many women notice their mood dips and negative thoughts spiral during the darker months — even when life “looks good.” In this episode of Choose Happy with Marie, I share: ✨ Why seasonal changes can affect your mindset and amplify your inner critic ✨ A personal story about noticing my own seasonal dips and how I regained calm ✨ A 1-minute Choose Happy reset to pause negative thoughts ✨ 3 practical tips to lift your energy, focus, and emotional resilience Plus, grab my free guide to help you notice a common negative belief that may be holding you back from living your happy life, and try a simple 1-minute reset plus printable Choose Happy affirmation cards. 👉 Click HERE Stay lighter — even on the darker days. Cheers, Marie Links & Resources: 👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/ 👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. It helps more women discover Choose Happy and reclaim their happiness. Thank you. 

Hello, What if the missing piece to your happiness isn’t doing more, but finally believing you’re enough as you are? In this episode of Choose Happy with Marie, I’m diving into strengthening your self-worth. Because when your self-worth is solid, happiness stops being something you chase and starts being something you live. I’ll share: ✨ Why self-worth is the foundation of lasting happiness ✨ 3 practical ways to strengthen your self-worth starting today ✨ Real-life examples you can relate to (and try in your own life) By the end of this episode, you’ll have simple, actionable steps you can take to start valuing yourself more, doubting yourself less, and moving toward the happy, aligned life you deserve. And don’t forget—this week’s members-only email includes a powerful affirmation to help you put today’s message into practice. Become a member to receive weekly resources, affirmations, and tools to support your journey.  Cheers, Marie   Become a Choose Happy Member: If today’s episode resonated with you, I’d love to invite you into the Choose Happy community.  👉 Free Gift: Daily Choose Happy Ritual Start and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness   More Links & Resources: 👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie 👉 Email: marie@choosehappywithmarie.com   Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Hello, What if you could hear your inner voice clearly and trust it to guide your choices every day? In this episode, we explore how tuning into your inner guidance can help you break free from negative thinking, make aligned decisions, and start creating a happier, more confident life. You’ll learn practical tools to: Notice when your inner voice is speaking and distinguish it from self-doubt Use a simple 3-step practice to pause, affirm, and act on your guidance Build confidence in your decisions and shift your mindset for clarity and calm Reconnect with self-worth and take small, empowered steps toward an aligned, happy life Whether you’re ready to trust yourself more, break free from overthinking, or create a life that feels aligned, this episode gives you actionable steps to start today. Cheers, Marie   Become a Choose Happy Member: If today’s episode resonated with you, I’d love to invite you into the Choose Happy community.  👉 Free Gift: Daily Choose Happy Ritual Start and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness   More Links & Resources: 👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie   Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Hello, We made it to the Season 3 finale of Choose Happy with Marie!  In this special episode, I reflect on the biggest lessons from this season, share listener testimonials, and celebrate the incredible community we’ve built together. You’ll hear inspiring stories from listeners who are choosing happy in their daily lives, plus a sneak peek at what’s ahead in Season 4. Catch up on these listener-favorite episodes before Season 4 begins! Episodes referenced by theme: Affirmations Ep. 89 | How Can I Stop Being So Negative? Use Positive Affirmations Ep. 105 | From Self-Doubt to Self-Worth Ep. 113 | How to Use Affirmations with Prayer Fresh Starts & Resets Ep. 92 | 3 Ways to End the Year on a Positive Note Ep. 94 | Add This Habit to Your Morning Routine to Help You Live a Happy Day Negative Thinking & Mindset Shifts Ep. 87 | 3 Steps to Remove Unwanted Memories from Your Mind Ep. 99 | Negative Thought Patterns that Trigger Fear Ep. 114 | 3 Ways to Break Free from Negative Thinking   Cheers, Marie   Become a Choose Happy Member: If today’s episode resonated with you, I’d love to invite you into the Choose Happy community.  👉 Free Gift: Daily Choose Happy Ritual Start and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness   More Links & Resources: 👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie   Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.

Hello, Feeling stuck in negative thinking? Overwhelm, self-doubt, and spiraling thoughts can make even simple tasks feel impossible. If you’ve been looking for ways to regain mental clarity, calm, and confidence, this episode is for you. In this episode, we explore practical mindset strategies and share a powerful affirmation to help you stop spiraling thoughts, build emotional resilience, and feel more focused and in control in your everyday life. If you’ve been longing to shift your mindset, quiet self-doubt, and step into living your life with clarity, ease, and confidence, these tools are designed to help you feel empowered, confident, and ready to choose happiness every day. Cheers, Marie Become a Choose Happy Member: If today’s episode resonated with you, I’d love to invite you into the Choose Happy community.  👉 Free Gift: Daily Choose Happy Ritual Start and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness More Links & Resources: 👉 JOIN the Choose Happy Facebook Community: Click here 👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 Instagram: @choosehappywithmarie Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness. 👉 SUBSCRIBE – Don’t miss what’s next. Tap "follow" so you’re always first to hear new episodes.

Hello, Are you tired of letting other people’s moods ruin your day or drain your energy? In this episode, I’m sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else’s emotions try to pull you off course. You’ll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what’s happening around you. You’ll learn: How to recognize when you’re absorbing someone else’s energy Simple ways to reset and realign your mood quickly How to stay intentional and keep your focus on how you want to feel and show up Cheers, Marie   Become a Choose Happy Member: If today’s episode resonated with you, I’d love to invite you into the Choose Happy community.  👉 Free Gift: Daily Choose Happy Ritual Start and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness   More Links & Resources: 👉 BECOME a Choose Happy Member: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Instagram: @choosehappywithmarie   Support the Show: 👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their authentic happiness. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.