Sh*t You Should Know

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Join us in todays episode to learn all things protein. We answer questions indlucing: - What is it? - What is it for? - How much do I need? - How do I get it into my diet?

Join us to learn more about what calories are, how to find out how many we need, and starting tools/ideas on how to manage our intake and get to know the foods we eat.

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Last week we brushed on non negotiable number 1... Drink 2L water This week we want you to add non negotiable number 2 15 minutes of EXTRA movement to what you would normally do This can be as simple as parking 15 minutes from work and walking. It could be 15 minutes of mobility. If you are in the gym this does also count. The aim is to just move that little bit more. Why? Because daily movement is a massive step towards lifelong physical and mental health. BUT REMEMBER..N Non negotiable's are a MINIMUM. So feel free to do a bit extra and post up in the whatsapp what you've been up to

Non negotiables are some of the basics we are going to be bringing in over the next 4 weeks. If you're not familiar with these from past programmes with us. These are what we set as a minimum to try and hit daily. We have 3 main ones and then you'll build your own from there in line with yourself and your goals. These are MINIMUMS, any extra is a bonus. They will be things that you can do on ANY DAY. So even on what you see as your 'worse' days, if you can tick off the 3 main non negotiables, then in my opinion it's not been that bad... So from today, your first non negotiable is to drink 2L of water. For some that will be easy and you might do it already, for other it might take some time to work up to. My advice is to gradually increase over the next couple of weeks until you are hitting 2L there or there abouts most days. And that's it for today. 1. Keeping track of behaviours based goals (calories, movement, steps, training) 2. Drink 2L water

After listening to this episode, click the link below to fill our your goal setting form and discover your goals and your true "why" behind them. https://enquiries318657.typeform.com/to/uS19pdIA

In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day.🔗 To learn more about Nicole and her sleep coaching, click here: https://www.theworkplacesleepcoach.com

In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing.Rachel shares how she's noticed many well-being challenges at work may not start with mental health itself, but with disconnection. In multigenerational workplaces, people are often speaking different cultural languages - whether that’s humour, communication style, pace, or priorities. Those subtle differences can quietly chip away at energy, belonging, and trust.With 20 years of experience teaching and leading young people before moving into executive coaching, Rachel has seen how the generational shifts now shaping the workforce echo what was already emerging in classrooms years ago. It’s fascinating to explore how those same patterns show up in organisations today and what leaders can do to bridge them.To learn more about Rachel, follow her on LinkedIn: https://www.linkedin.com/in/rachelmunt/

Philip dedicates his time to identifying the barriers to personal growth and development and how these impact organisational aspirations and ambition. He joins us today to guide us through what habits really are, how they shape us, and how we can create new ones.  See more on his website: https://healthy-leaders.co.uk/https://www.youtube.com/watch?v=OMbsGBlpP30 (The Power of Habit: Charles Duhigg at TEDx Teachers College)

- Why the NEWU challenge is more than a 12 week program

- Will we gain fat at "maintenance" calories? - How can we stay "toned"? - What are the best ways to maintain a healthy lifestyle?

- INCREASED VARIETY OF FOODS - HEALHTY BACTERIA - OMEGAS FROM FISH - INTERMITTENT FASTING

- Do I need to follow a strict meal plan to lose fat? - What exercise is best for fat loss?

- How to increase your step count - Pointers on protein - Nutrition myths

- How carbs, fats and proteins relate to calories? - What macros should we be tracking?

- What are they? - How many do I need? - What to focus on - How to track

- How can I better my nutrition when travelling for work (long train/car journeys + overnight stays) - How can I work Nutrition into a busy schedule and when cooking is the last thing on my mind/what I want to do?