What To Do When...The Podcast

It's the end of an era, and in this episode we're saying GOODBYE to this era by listening to gold-mine snippets from the 6 most downloaded and listened to episodes over the last year. SO, today i'm sharing with you a WILD, FUN and JUUUUICY episode on the pod (spotify wrapped inspired edition) of snippets from the 6 most popular episodes over the last year. Get ready to go on a WILD ride and learn about 6 powerful things you can do, be and experience to heal, grow and develop more CONFIDENCE in who you really are… 🧠 Clearing your past emotional baggage w Kelsey🧠 The best way to process a break-up w Kendal🧠 How to get more PLEASURE in your LIFE w Alicia🧠 Healing to become a present parent w Chloe🧠 How to become your most authentic self to achieve your DREAMS🧠 The importance of bringing your dark feminine energy to LIFE w Coco Make sure to hit the BELL icon and subscribe so you can get first access to the new and rebranded show next week (it's got a new name and everything). I'm SO excited to welcome in this new era of podcasting and its going to be an incredibly special first episode.

Join us for an eye-opening and inspiring conversation with Vinny Welsby, a TEDx Speaker and fat-activist, as they share their journey of unlearning anti-fat bias and building confidence in their body at any size.In this episode, Vinny will discuss:The pervasive nature of anti-fat bias and its impact on individuals and societyThe roots of weight stigma and how it's learnedThe importance of intergenerational healing and breaking the cycle of weight biasPractical steps to dismantle your own fat bias and cultivate confidenceVinny's insights will empower you to challenge societal norms, embrace your body, and promote fat positivity in your community.About Vinny WelsbyVinny Welsby (they/them) is a fat activist and senior diversity, equity and inclusion consultant. They are a world-leading expert on dismantling weight bias and diet culture, a TEDx speaker, podcast host and best-selling author. Vinny is trans-non-binary and is dedicated to shifting how society views fat and queer bodies through education and compassion.Their links:Fierce Fatty: https://fiercefatty.com/Vinny’s Instagram: https://www.instagram.com/fierce.fattyVinny’s Podcast: https://podcasts.apple.com/au/podcast/fierce-fatty-podcast/id1481565570

If you’ve ever felt worried about what other people will think of you, this episode is for you! This episode is ENTERTAINING and VALUABLE AF, for anyone who has a dream of being more authentic and owning their own story – be it online or in real life.Lissette breaks down how to overcome the “cringe” factor that so often comes up creating content online, the recipe for viral content (in the simplest, most tangible instruction’s I’ve EVER heard as a content creator/biz owner myself) and vulnerably shares her WILDEST and shocking stories of going from writing her first blog “Lissette’s diary”, to going VIRAL in the media with a twisted story, to building a huge brand + online business, working with Fortune 500 brands and teaching people how to master social media from a more human lens.She also reignites the belief that true love exists by sharing the modern day tale of how she met her partner IRL on a dare at a fast food restaurant. When I say this episode is everything, I MEAN it. Get ready to be entertained, and walk away with excitement to start being your cringiest, most authentic self – and ready to finally step into that MAIN CHARACTER ENERGY both online and in real life.Lissette is a Latina digital entrepreneur living between Denver & New York City as an influencer marketing consultant to Fortune 500 brands, social media content creator, and business coach for influencers & personal brands looking to master social media from a more human lens. Her decade-long+ expertise as both influencer marketer and creator has been featured across publications including Business Insider, New York Magazine, CNBC, and Good Morning America; and as a featured speaker on the stages of Create & Cultivate’s Small Business Summit and Later Media’s #LaterCon.  She was named a Top 10 Social Media Coach by Yahoo!, and received a Shorty Award for her influencer campaign work. Follow and dive into Lissette’s world here: https://www.instagram.com/lissettecalv/ Follow her business Influence with Impact here: https://www.instagram.com/influencewithimpact/

Binge and emotional eating are common struggles that can have a significant impact on our physical and mental health. In this episode, we are joined by Sami, a registered counsellor and weight-inclusive personal trainer and we explore the root causes of binge and emotional eating, including diet culture and childhood experiences. We will also discuss healthy coping mechanisms and strategies for recovery.This episode is for anyone who has ever struggled with binge eating or emotional eating. It is also for anyone who wants to learn more about how to support someone who is struggling.Sami is a Registered Counsellor, weight-inclusive personal trainer, and body confidence coach from Brisbane, Australia. She specialises in helping women improve their relationship with food and their bodies, as well as managing stress/anxiety, improving confidence, and living a life that FEELS good.Find SAMI on IG here: https://www.instagram.com/samirose/Link to SAMI’s $29 workshop - https://samirose.com.au/product/break-up-with-binge-eating-50-minute-workshop/Link to book a free 15 minute consultation with SAMI- https://square.site/book/L9352RHZHXXAF/sami-rose-coaching-counselling

If you’ve every been called “sensitive” or “overly emotional”, if you’ve ever felt overwhelmed when it comes to your feelings and emotions, if you’ve ever not known how to deal with your big feelings so you’ve stuffed them down and now they’re trying to claw their way OUT — this episode is for you.In this solo ep, I walk you through a masterclass of what emotions are, what avoidance looks like, how to process, feel, deal and heal AND how to find emotional freedom + build confidence in yourself. All of this is done in simple, easy practices that you can integrate into your daily life, instead of spending 2+ hours deep in silent meditation every morning. NOBODY got time for that. Let’s get real with your feels + find the magic in them.FREE guided practice to feelings your feelings, access it here (scroll down to the third option) and enjoy the other free practices on this page: https://www.kathleenmindsetcoach.com/meditationLearn more + sign-up to the next Inner Child Healing Workshop happening 14 Oct here (early-bird tickets on sale for 30% off until OCT3) https://www.kathleenmindsetcoach.com/innerchildworkshopBook in a free consultation call with Kathleen to enquire about coaching: https://calendly.com/kathleencoach/connect

In this SOLO episode, join us diving deep into what your limiting beliefs actually represent + how to REALLY free yourself from them. Kathleen shares concrete examples + a step-by-step method to feel, deal and heal the stuck emotions + energy keep you stuck in low self-worth so you can shift into building self-belief. This is an emotional episode, Kathleen shares examples of events in her own life that led her to create certain limiting beliefs, including sexual assault. Please take care listening and decide if it’s an episode that’s helpful for you in the journey now.Learn more about MAGNIFY here: https://www.kathleenmindsetcoach.com/magnifyLearn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coachingBook in a connection call to chat about coaching: https://calendly.com/kathleencoach/connectSign-up to the 5-day inner child healing challenge: https://super-wildflower-932.myflodesk.com/c99440de-5165-4166-b6b3-012465456e8b

JOIN MAGINFY - a 5-week healing + mindset program to help you let go of who you were and become who you are meant to BE + learn how to discover, build trust and confidence in who you really ARE so you can take real, actionable steps towards your biggest passions + purpose! Self-doubt is OUT, authenticity is IN. Starts Sept 18, early-bird pricing ends FRIDAY 8 Sept, join from $51.50AUD/week. Learn more here: https://www.kathleenmindsetcoach.com/magnifyWant to chat more about coaching and if its going to help you get where you want to go? Book in a free consultation with me and we’ll get to the root of your challenges when it comes to creating the life, health, relationships & business/career you really want. Book in a call here: https://calendly.com/kathleencoach/connect?back=1&month=2023-09Welcome back, the plan for season 2 and a life updateThe cost of inauthenticity - anxiety, ED, IBS, relationship between mind // bodyHow inauthenticity creates insecurity, you’re not insecure, you’re just being inauthentic.Breaking down the behaviour — why we choose fitting in over being our true selves, how this one core memory created mass insecurity for the next few years for me with make-up.What happens in the body What beliefs are leading you to moments of inauthenticity? Reality is, your most authentic and truest self isn’t going to fit in everywhere, but it doesn’t mean you don’t belongWhat healing looks like + your next steps towards becoming your most authentic self!Opportunity to join MAGNIFY starting SEPT18

In this episode, Chloe shares the moment she decided that the way she was parented, wasn't the way she wanted to parent her own children. Chloe shares with us the creation of what she now calls "present parenting", the difference between this and "conscious parenting", + how you can start being more present with your child today and the importance of doing your own healing alongside raising a child.Connect with Chloe on IG here: https://www.instagram.com/_chloecoven/And sign up to the 5-day Inner Child Healing Challenge with Kathleen here: https://linktr.ee/kathleenmindsetcoach

Let’s break down the dreaded words — Self-Sabotage. I break down what its really about, why human beings do this, and what you need to know and do to start changing some of the patterns present in your life.In this episode I mention the HEALING SELF-SABOTAGE workshop I’m running next week, Thursday 13th April at 7pm (NZ time) via ZOOM, the recording will be sent out within 24 hours if you cannot make the LIVE session. Its $19NZD and you can buy it here: https://buy.stripe.com/bIYaFRdYM4ZO6fS9BCI also mention BOUNDLESS, a 10-week transformational program , healing the parts of you the are stuck in self-sabotaging patterns, insecurity, comparison and self-doubt, and developing a STRONG inner leader so you can make bold, courageous moves towards the life of purpose you really want. Learn more about this program here: kathleenmindsetcoach.com/boundlessWe start April 17th and you can book in a free 30 min connection call to chat about any of my programmes here: https://calendly.com/kathleencoach/connect?back=1And finally, enrol in the FREE 5 day inner child healing challenge via email, here: https://view.flodesk.com/pages/642647910809fdced15dc227

Ep. 21 - Feminine + masculine energies and what exactly is the dark feminine? With Coco.In this episode Coco shares the misunderstandings around feminine energy, and how there is a balance within the feminine — and it’s not the masculine. Sharing approachable ways for those heavily in their masculine energy to explore their feminine energy in a safe, easy and approachable way to change your life, state of mind and creative juices for the better!I’m running a FREE 5-day Inner Child Healing Challenge starting this Monday 20th March, join us! Every morning you will receive a 5-10 minute exercise in healing your inner child, cultivating more confidence and sense of self AND building that foundational level of self-worth we all need. Join the Facebook group here:https://www.facebook.com/groups/512520557721640Connect with Coco on IG here:https://www.instagram.com/iamcocokarina/

If you've EVER wanted to know and understand more about inner child healing, the importance, the WHY and the HOW -- this episode is for you. Im running a free inner child workshop on Wednesday 15th March at 730pm NZ time via zoom, join here:https://www.kathleenmindsetcoach.com/innerchildworkshopAND i'm running a free 5 day healing challenge starting on the 20th March, join the facebook group here: https://www.facebook.com/groups/512520557721640

Today we are joined by the AMAZING Bella Davis, a content creator +hype woman on a. mission to redefine beauty standards. Hear her journey going from…➡️ 17 & bikini body challenge addict ➡️obsession spiralling into an ED ➡️ Content Creator w 245,000 people in her community of followers, where she proudly takes a stand for body acceptance, redefining the standards of beauty, self-love + empowering people everywhere to realise that bumps, lumps, body hair, textured skin & saggy bits are NORMAL, not flaws, and you are worthy of love no matter what.Follow and connect with Bella on IG here: https://www.instagram.com/isabelladavis6/If you are struggling with disordered eating and need support, please reach out to The Butterfly Foundation here: https://butterfly.org.au/If you would like to learn more about 1:1 coaching with Kathleen, learn more here: https://www.kathleenmindsetcoach.com/1on1coachingAnd book in a free 30 minute connection call with her here to see if 1:1 coaching is right for you here: https://calendly.com/kathleencoach/connect?back=1&month=2023-02Register for the FREE Inner Child Healing workshop + 7-day healing challenge happening LIVE via zoom March 15th here: https://www.kathleenmindsetcoach.com/innerchildworkshop

In this episode, our guest Jacob vulnerably shares his journey with addiction and chronic migraines, including his relapses + recovery. He shares with us how he discovered that emotional repression was at the root of his addiction, and how learning to feel was the key to his healing journey. Self-inquiry is the main modality that he used, we break down the causes of emotional repression + he shares what the practice of self-inquiry looks like + how you can start to feel more. Connect with Jacob on IG here: https://www.instagram.com/wakingupfromaddiction/The meditation Jacob refers to is insight timer, here are some meditations I love on the app to support you in beginning to feel your feelings:https://insighttimer.com/dorakamau/guided-meditations/feel-to-healhttps://insighttimer.com/sarahblondin/guided-meditations/loving-and-listening-to-yourselfJacob refers to his teacher for Self-Inquiry, Scott Kiloby — learn more here: https://kiloby.com/seven-tips-for-self-inquiry-by-scott-kiloby/

Join Kelsey and I as we talk about triggers, patterns, trapped emotions, processing your feelings and the link between physical pain + you're trapped emotions. Kelsey is an emotion code practitioner, we discuss her transformational journey and how using the emotion code changed her life, removed her inner critic and upgraded her self-worth + how energy healing works, accessing the subconscious mind and distance energy healing + Kelsey takes me through an emotion code session LIVE on the podcast so you can see exactly what its like.Find and connect with Kelsey on IG here: https://www.instagram.com/soulrigg/And book in an emotion code session with her here: https://www.delsol.co.nz/appointments/

Want to learn how to start dating again with an anxious attachment style + how you can begin to heal and shifting into more of a secure attachment in all your relationships? Listen UP.Connect with Kendall on IG here: https://www.instagram.com/kendallbrowncoaching/

BREAK-UPS SUCK. Join the amazing Kendall (a women's trauma + empowerment coach) and I, as we talk about the right ways to heal after a break-up, and break it down for you step by step providing actionable tools along the way + sharing many hilarious and heart-breaking stories of our own.Find Kendall on IG - https://www.instagram.com/kendallbrowncoaching/Brene Brown - atlas of the heart BOOK around emotionsFeelings wheel - https://blog.calm.com/blog/the-feelings-wheel

JUICY - thats what this episode is. Hilarious, vulnerable, sexy. Join sex & Intimacy coach Alicia and I discussing all things related to orgasms, how to experience more pleasure, navigating powerful conversations with sexual partners, pleasure practices, faking orgasms, squirting, orgasm hierarchy, releasing sexual shame and SO MUCH MORE.Follow & connect with Alicia here and join her INCREDIBLE masterclasses: https://www.instagram.com/aliciafay.sex.coach/Learn more about my new transformation program BOUNDLESS here: kathleenmindsetcoach.com/boundlessBook in a free connection call with Kathleen here to chat more about coaching and working together in 2023: https://calendly.com/kathleencoach/connect?back=1&month=2022-05

Learn more + Sign up to the FREE Inner Child Healing Workshop happening JAN 18th @ 7pm via ZOOM here: https://www.kathleenmindsetcoach.com/innerchildworkshopIf 2023 is the year you have committed to healing the relationship with yourself + going after some crazy BIG goals and creating the life of your dreams, WELCOME.This year I’ve created a brand new program called BOUNDLESS, a 10-week transformational coaching program that is a mix of group coaching & 1:1 support, focussed on learning how to overcome the fears, insecurities and lack of confidence keeping you stuck, and take that bold, courageous action to create the life, business, abundance, relationships & friendships of your wildest dreams.This journey starts the week beginning 23 JAN, learn more here kathleenmindsetcoach.com/boundless and book in a free 30 min connection call with me to talk more about the program.

The 5 intuitive messages and reminders from ME to YOU to make 2023 your year.Purchase the HOW TO overcome any insecurity LIVE workshop, happening JAN 7th 1030am NZT via zoom (recording available within 24 hrs if you can’t attend live) here: https://buy.stripe.com/9AQ5lx4oc1NCgUw8xrLearn more about BOUNDLESS (starting 23 JAN 2023) here: https://www.kathleenmindsetcoach.com/boundlessBook in your free 30 min connection call here: https://calendly.com/kathleencoach/connect?back=1&month=2023-01

Nervous system and Hormone + healing expert Mercia shares how coming back to her authentic self helped her to manifest her dream partner, business and friendships. Hear our top tips on how to navigate the journey of becoming your most authentic self and apply these tips ASAP to make 2023 YOUR year bestie. Learn more about BOUNDLESS + book in a free connection call with Kathleen (10-week program starting end of JAN 2023) here: https://www.kathleenmindsetcoach.com/boundlessConnect with Mercia on IG @lifeofmercyBuy tickets to our in-person (in mount maunganui) workshop here ($44 till 3rd JAN) -- https://events.humanitix.com/express-yourself-the-workshopPurchase the BOUNDARIES workshop here: https://buy.stripe.com/8wMbJV7Ao9g47jW3d4