Spiritually Ever After

This is a very special episode with a magical guest, Erica Rose! Erica is a manifestation teacher, published author, and intuitive reader who is currently planning her very own Disney Fairy Tale Wedding. Listen to hear about how she manifested this, as well as her “Jim and Pam” relationship with her fiancé, a once in a lifetime opportunity to go on Star Wars Wheel of Fortune, and so much more. Connect with Erica on Instagram: www.instagram.com/larosedesreves Check out Erica’s offerings at Spirit + Soul Studio: www.spiritandsoulstudio.com/erica Follow SEA on TikTok: www.tiktok.com/@spirituallyeverafter Follow SEA on Instagram: www.instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

To celebrate Mother’s Day, let’s look at the moms of Disney. Disney has a bad reputation for having lots of evil and absent mothers and it’s time to look at the facts and see if this is true. Are there really more dead or bad Disney mothers than there are good ones? Check out the episode and then share your thoughts on social media or via email at spirituallyeverafterpodcast@gmail.com Follow on TikTok: www.tiktok.com/@spirituallyeverafter Follow on Instagram: www.instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

In this episode, you’ll find out the Human Design profile and energy type of Ariel, Snow White, Anna & Elsa, Sleeping Beauty, Belle, Pocahontas, Jasmine, Cinderella, Tiana, Merida, Moana, Mulan, and Rapunzel. Come learn more about Human Design, and then share your thoughts on which Disney princesses you’d categorize differently on social media or via email at spirituallyeverafterpodcast@gmail.com Book a Human Design reading with Kitty: www.kittypackman.com/human-design.html Get your free HD chart at www.jovianarchive.com or www.myhumandesign.com Follow on TikTok: www.tiktok.com/@spirituallyeverafter Follow on Instagram: www.instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

In honor of the 25th episode of the show, enjoy a bonus EFT tapping session for anxiety! EFT (Emotional Freedom Technique) is a nervous system regulation technique that combines cognitive behavioral therapy (CBT) and somatic tapping along energetic meridian points. It can be used to manage anxiety, fear, stress, grief, and more. Learn more about EFT below and happy tapping! Learn more about Tapping/Emotional Freedom Technique (EFT): www.forbes.com/health/mind/eft-tapping/ Follow on TikTok: tiktok.com/@spirituallyeverafter Follow on Instagram: instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

This episode explores what could have been, taking a look at the alternate podcast names that almost came to fruition. You’ll also learn more about why Spiritually Ever After was “the one”, what being spiritual means to Kitty, and how you might be able to find God in Disney. Follow on TikTok: tiktok.com/@spirituallyeverafter Follow on Instagram: instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

It IS possible for you to manage your anxiety, stay in the moment, and enjoy your Disney trip - trust Kitty, she’s a therapist. This episode explores how to stay in your body in the present, and manage any stress that arises during your next vacation (or just in your day to day). Come Voo and Tap your way to nervous system regulation with your fellow SEA-ers. Learn more about Emotional Freedom Technique (Tapping): www.forbes.com/health/mind/eft-tapping/ Learn more about the Voo technique: www.glamour.com/story/how-vagus-nerve-stimulation-can-help-lower-your-stress-levels Learn more about the Mammalian Dive Response: www.apartmenttherapy.com/dive-reflex-cold-water-for-anxiety-37249707 Learn more about using your peripheral vision as a regulation technique: thecreativecc.com/blog/how-to-land-a-plane Follow on TikTok: tiktok.com/@spirituallyeverafter Follow on Instagram: instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

Happy Women’s History Month! To celebrate, let’s look at some of the incredible women who have made the Disney parks what they are. Find out who was the first woman hired as a Disney imagineer as well as which woman saved Pirates of the Caribbean by not doing what she was told… Follow on TikTok: tiktok.com/@spirituallyeverafter Follow on Instagram: instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

This episode is a deep dive into Frozen, from Elsa’s point of view. How is this a story about a witch wound, healing, and self-love? Listen now to find out, then share your thoughts on social media or leave a review. “There’s beauty and there’s danger here… Beware the frozen heart.” Follow on TikTok: tiktok.com/@spirituallyeverafter Follow on Instagram: instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

Valentine’s part two!✌🏼🌹This week the focus is on Disney love songs. Check out this (not so conventional) ranking and let us know your favorites on social media! Can you guess our number one Disney love song that is an instrumental with no words?! Follow on TikTok: tiktok.com/@spirituallyeverafter Follow on Instagram: instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

Happy Valentine’s Day lovebirds! To celebrate, here are some of the best date spots in Walt Disney World. What is your favorite place to go on a romantic date in Disney? Let us know on social media! Connect with us through the links below: Follow on TikTok: tiktok.com/@spirituallyeverafter Follow on Instagram: instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

Are you debating taking a solo Disney trip? Or maybe you just learned that this is a thing and you’re curious why anyone would want to go to Disney alone. Either way, this is the episode for you! Listen in for highlights from Kitty’s solo trip and tips on how to plan a safe, fun, and meaningful trip of your own. Connect with us through the links below: Follow on TikTok: tiktok.com/@spirituallyeverafter Follow on Instagram: instagram.com/spiritually_everafter Join the Spiritually Ever After email list: eepurl.com/hVaSIH Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

Welcome back to season two of Spiritually Ever After! Kicking off 2024 with a special New Year episode focused on the two vibes that surface every January (hibernation & rebirth) with tips and Disney music & movie suggestions for each. ⠀⠀⠀⠀⠀⠀⠀⠀ Disney Hibernation Playlist: https://open.spotify.com/playlist/2xNpHz0TurIJR6AjjxfJm1?si=iZTvvwSnQVOcNc3QalpnLw&pi=u-kXraqZshToiJ ⠀⠀⠀⠀⠀⠀⠀⠀ Disney Rebirth Playlist: https://open.spotify.com/playlist/6Yamsn6umiIpFBp7oOo1n5?si=U79KSJ48S2aHATutq7j2ZA&pi=u-ZSyOXimoTi67 ⠀⠀⠀⠀⠀⠀⠀⠀ Connect with us through the links below! ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on TikTok: tiktok.com/@spirituallyeverafter ⠀⠀⠀⠀⠀⠀⠀ Follow on Instagram: instagram.com/spiritually_everafter ⠀⠀⠀⠀⠀⠀⠀⠀ Join the Spiritually Ever After email list: eepurl.com/hVaSIH ⠀⠀⠀⠀⠀⠀⠀⠀ Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

What better way to close out the first season than a championship bracket of Walt Disney World attractions. This is definitely not the first podcast to do a Disney attractions bracket but hopefully this brought something new to this space. Thank you for being a part of season one; can’t wait to come back for season two soon! ⠀⠀⠀⠀⠀⠀⠀⠀ Connect with us: ⠀⠀⠀⠀⠀⠀⠀⠀ Join the Spiritually Ever After email list: eepurl.com/hVaSIH ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on Instagram: instagram.com/spiritually_everafter ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on TikTok: tiktok.com/@spirituallyeverafter ⠀⠀⠀⠀⠀⠀⠀⠀ Work 1:1 with Kitty: docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit ⠀⠀⠀⠀⠀⠀⠀⠀ Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

Have you ever heard that Disney movies are too sad for kids or that Disney characters often have unnecessarily difficult childhoods? This episode discusses trauma and examines the Disney animated characters with the most traumatic childhoods using the Adverse Childhood Experiences (ACEs) framework. ⠀⠀⠀⠀⠀⠀⠀⠀ Trigger Warning- this episode discusses trauma (including ancestral/generational trauma) and mentions abuse and sexual violence. ⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about ACEs: www.cdc.gov/violenceprevention/aces/index.html ⠀⠀⠀⠀⠀⠀⠀⠀ Connect with us: ⠀⠀⠀⠀⠀⠀⠀⠀ Join the Spiritually Ever After email list: eepurl.com/hVaSIH ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on Instagram: instagram.com/spiritually_everafter ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on TikTok: tiktok.com/@spirituallyeverafter ⠀⠀⠀⠀⠀⠀⠀⠀ Work 1:1 with Kitty: docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit ⠀⠀⠀⠀⠀⠀⠀⠀ Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

In honor of Women’s History Month, we’re looking at the age-old narrative that Disney’s portrayal of women is sexist and limiting. We analyze women from three eras of Disney history: the Old School era (1937-1964), the Disney Renaissance era (1989-1999), and the Empowered era (2000-present). What do you think? Do Disney women perpetuate patriarchal stereotypes or do they provide strong and active role models? ⠀⠀⠀⠀⠀⠀⠀⠀ Connect with us: ⠀⠀⠀⠀⠀⠀⠀⠀ Join the Spiritually Ever After email list: http://eepurl.com/hVaSIH ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on Instagram: instagram.com/spiritually_everafter ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1 ⠀⠀⠀⠀⠀⠀⠀⠀ Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit ⠀⠀⠀⠀⠀⠀⠀⠀ Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

This week’s episode is a deep dive into the 2016 Disney animated movie, Zootopia. This movie was listed as something to watch to celebrate Black History Month, so Kitty is taking you on an inquisitive journey to answer the question “is Zootopia about race relations in America?” ⠀⠀⠀⠀⠀⠀⠀⠀ Connect with us: ⠀⠀⠀⠀⠀⠀⠀⠀ Join the Spiritually Ever After email list: http://eepurl.com/hVaSIH ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on Instagram: instagram.com/spiritually_everafter ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1 ⠀⠀⠀⠀⠀⠀⠀⠀ Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit ⠀⠀⠀⠀⠀⠀⠀⠀ Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

Surprise! We’re celebrating Valentine’s Day with a special bonus episode on the best Disney and Pixar romantic relationships. Which Disney couples are in your top 10? Let us know on Instagram or TikTok! ⠀⠀⠀⠀⠀⠀⠀⠀ Connect with us: ⠀⠀⠀⠀⠀⠀⠀⠀ Join the Spiritually Ever After email list: http://eepurl.com/hVaSIH ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on Instagram: instagram.com/spiritually_everafter ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1 ⠀⠀⠀⠀⠀⠀⠀⠀ Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit ⠀⠀⠀⠀⠀⠀⠀⠀ Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

We are kicking off Black History Month by talking about the representation of Black and Brown people and cultures in Disney animated movies and on Disney Channel. In this episode, celebrate the best of the (mostly recent) Black Disney characters, while learning about some of the problematic choices of Disney’s past. This episode is just an introduction, and by no means is an exhaustive review of the movies and TV shows featuring Black characters on Disney+ so be sure to check out their Celebrate Black Stories collection in honor of BHM! ⠀⠀⠀⠀⠀⠀⠀⠀ Connect with us: ⠀⠀⠀⠀⠀⠀⠀⠀ Join the Spiritually Ever After email list: http://eepurl.com/hVaSIH ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on Instagram: instagram.com/spiritually_everafter ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1 ⠀⠀⠀⠀⠀⠀⠀⠀ Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit ⠀⠀⠀⠀⠀⠀⠀⠀ Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

What is an “I Want” song and why are they fundamental to Disney musical history? In this episode we discuss this musical theater term, how it sparked the Disney renaissance, and which songwriter has the most hits in our top 10 Disney “I Want” songs list. ⠀⠀⠀⠀⠀⠀⠀⠀ Listen to the Disney “I Want” Songs Playlist: https://open.spotify.com/playlist/0Z2s9PmbGvKMDgI4QcORb0?si=lMtOZ7ZQRg2J7fOAMIuP9g ⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about “I Want” songs: www.broadwayworld.com/article/Broadway-Jukebox-The-60-Greatest-I-Want-Songs-20200829 ⠀⠀⠀⠀⠀⠀⠀⠀ Connect with us: ⠀⠀⠀⠀⠀⠀⠀⠀ Join the Spiritually Ever After email list: http://eepurl.com/hVaSIH ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on Instagram: instagram.com/spiritually_everafter ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1 ⠀⠀⠀⠀⠀⠀⠀⠀ Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit ⠀⠀⠀⠀⠀⠀⠀⠀ Intro/Outro Song: Quiet Flight by Paul Yudin Music from Uppbeat

We are reclaiming the term! Disney adults may be weird, but only if being weird means showing up as your true self and embracing your inner child. On this week’s episode, special guest Cait Apple goes deep with Kitty into her own experience with embracing the term Disney adult, her time as Cinderella in the Disney College Program (DCP), what it’s like going on one of her magical Disney and Universal retreats, and more! ⠀⠀⠀⠀⠀⠀⠀⠀ Connect with us: ⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about the Outside the Lines retreat: https://mailchi.mp/2d285c12f77a/outsidethelines ⠀⠀⠀⠀⠀⠀⠀⠀ Follow Cait on Instagram: instagram.com/iamcaitlinapple ⠀⠀⠀⠀⠀⠀⠀⠀ Follow Cait on TikTok: https://www.tiktok.com/@formercinderella?_t=8Ytx2XECi4Z&_r=1 ⠀⠀⠀⠀⠀⠀⠀⠀ Check out Magic is Real Co. on Etsy: https://www.etsy.com/shop/MagicisrealCo ⠀⠀⠀⠀⠀⠀⠀⠀ Join the Spiritually Ever After email list: http://eepurl.com/hVaSIH ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on Instagram: instagram.com/spiritually_everafter ⠀⠀⠀⠀⠀⠀⠀⠀ Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1 ⠀⠀⠀⠀⠀⠀⠀⠀ Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit ⠀⠀⠀⠀⠀⠀⠀⠀ Intro/Outro Song: Quiet Flight by Paul Yudin Meditation Background Music: Mindfulness Journey- Ambient Boy Music from Uppbeat (free for Creators!