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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first day in the gym, to your first fitness drink, to your first contest prep and anything else that is pertinent to the world of Fitness. In our training we concentrate on the 4 D’s…..Dedication, Determination, Desire, and Discipline. By implementing these 4 principles one is able to define a goal, stay on the path to that goal, and meet that goal, just in time to define another one.
45 Episodes
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In this episode, Jerry helps distinguish between a low-rep, high-weight regimen and a high-rep, medium-weight regimen. It's very important to send a clear signal to your body about what you're trying to achieve. This FitBit helps you determine whether you want to concentrate on gaining strength or size and development. Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can ...
In this episode, Jerry discusses the need to stay in a positive nitrogen balance to support hypertrophy. Absent a positive nitrogen balance, your body will take nitrogen from the muscle tissue to use in all the other bodily functions that require nitrogenSupport the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
In this episode Jerry goes into the value of rest and how it's just as important as training and diet. Your fitness program is like a 3 legged stool. Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed.Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy. He also expresses the need for additional rest when utilizing this regimen. Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury. If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when. Listen to these inciteful tips if you want to train with intensity while keeping the instances of injury down.Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one c...
In this final episode of 2023, Jerry does a recap of the year, reminding you of all the nuggets of knowledge that were expressed throughout the year. We here at Phaze One Fitness want to wish you and your families the Happiest of New Years and above all.....Please stay safe and healthy.Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
In this episode, Jerry discusses the necessity to utilize full range motion to gain full muscle development. Jerry goes over the importance of concentrating on form rather than weight.Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
In this episode, Jerry discusses how you can complement your free weight training with machines found in most gyms. The free weights vs. machines argument has been alive and well in the gym for a long time. Over the years, it has been proven that machines are just as beneficial, if not more so, than free weights. Tune in and see if you agree or disagree with Jerry's assessment. Support the Show.Thank you for being part of my audience and feel free to support the s...
In this episode, Jerry explains why sometimes you leave the gym with a euphoric feeling. He explores when and why endorphins get released into your system.Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
Jerry hasn't been able to publish in awhile due to Covid. In this brief segment he just tries to remind you that Covid is still alive and well, and with as cautious as he is, he was still able to get it. Whereas Jerry is a firm believer in not recommending one way or the other on getting vaccinated, he wants you to do whatever you can to stay safe by knowing it's still alive and well and hiding behind every cornerSupport the Show.Thank you for being part of my audience and feel fr...
In this episode Jerry hits on the importance of controlling blood flow to the muscle and keeping it there as long as possible for oxygen and nutrients. Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
In this episode, Jerry discusses the principle of matching exercises to training levels. Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are. Not realizing that they're not ready to perform such exercises, they use them to little or no benefit. This episode expresses the importance of matching exercises to training levels.Support the Show.Thank you...
Just in case you missed it the first time around, Jerry wanted to make sure this lesson gets through to you, as that's how important it is. Dedication, Determination, Desire, and Discipline are the 4 D's you should live by to be successful not only in your fitness, but in your life as well. This episode is short, sweet, and to the point. DON'T MISS IT!!Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring qualit...
As Jerry has taught from day one, the Mind Drives the Body. In this episode, Jerry discusses the intricacies of the Mind Muscle Connection and how to effectively utilize it to increase your gains in the gym. One of the key aspects that Jerry points out is how important it is to initiate the movement with the target muscle and keep all the pressure and stress where it belongs.Enjoy the new gains you'll experience utilizing Jerry's adviceSupport the Show.Thank you for being pa...
In this episode, Jerry briefly discusses the difference between aerobic and anaerobic exercise. Resistance training falls into the anaerobic category meaning that oxygen is one of the limiting factors in getting a good, intense workout. He discusses how to maximize oxygen supply and its' effect on ATP production, giving you those few extra reps which can turn a good workout into a great workout.Support the Show.Thank you for being part of my audience and feel free to support the s...
I n this episode Jerry wanted to let his audience know that he'll be expanding into video come July so stay tuned. Also on the menu in this episode is training tips for beginners and intermediates, focusing on how the get the most out of your workout. Jerry deals specifically with full range motion and rep timing, two concepts he believes can take the trainee further faster.Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue...
In this episode, Jerry discusses overtraining and the hazardous effects that it can have. He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think. Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing. At the end of this episode, feel free to email Jerry at "info@phazeonefitness.com" with any questions that you may have.Support the Show.Thank you for be...
In this episode, Jerry explains the difference between Super Sets and Giant Sets...two commonly confused terms in today's fitness world. Both are ways to increase the intensity of your workouts to help maximize the time spent in the gym. Tune into this episode to learn the differences between the two and how to specifically use each one to your benefit Support the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality...
In this episode Jerry discusses the importance of hydration and how to overcome not being thirsty even though you aren't getting your daily requirement of water. Jerry gives a brief lesson on the necessity of hydration and it's impact on your training as well as your everyday lifeSupport the Show.Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
In this episode, Jerry discusses the necessity of lateral movements to give you the width on top of thickness for a balanced physique. Too often too much concentration is put on power and strength movements. Those movements tend to create thickness, which is a great thing. However, to round out the physique, it takes lateral movements that increase width. Jerry clarifies the difference and makes it easy to understand.Support the Show.Thank you for being part of my audi...
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