Recommended Daily Value

In this conversation, Jack and Dalton from Analyze & Optimize discuss their journey into the pro -metabolic space and how they found their way to a more balanced approach to nutrition. The conversation delves into the difference between caloric restriction and caloric deficit, and the importance of metabolic health in weight loss. They also explore the historical perspective on diet and nutrition, highlighting the problems with modern 'healthy' foods. They also cover the dangers of seed oils and additives, the importance of fulfillment, the impact of antibiotics on health, the complexity of health paradigms, & the the benefits of experimentation and self-analysis.Takeaways:Finding a more balanced approach to nutritionThe difference between caloric restriction and caloric deficitThe importance of metabolic health in weight lossThe problems with modern 'healthy' foods Seed oils and food additivesWhen antibiotics can be beneficialExperimentation and self-analysis are key to understanding how different factors affect health.How Prism Health Is Different ___________________________________ Instagram: https://www.instagram.com/analyzeandoptimize/Twitter: https://twitter.com/OutdoctrinationYoutube: https://www.youtube.com/c/analyzeoptimize Work With Analyze & Optimize (Prism): https://www.prism.miami/LinkinBio: https://lnk.bio/analyze.and.optimize Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_

In this episode Tyler sits down with Bryan Thomas to discuss his health journey and how he learned to train his brain. Bryan dives into his experience with Z-Health, a system that focuses on how the brain affects movement and performance and emphasizes the importance of individualized training, addressing the role of different systems in movement limitations & pain. Bryan also highlights the significance of understanding the brain-body connection in achieving optimal health and performance and the importance of prioritizing health before performance. Takeaways: Optimizing your metabolism can can be the pre-requisite to improving your movement. Movement limitations can be influenced by various factors, including the inner ear, vision, breathing, and integration of different systems. Movement diversity is essential for brain health Enjoyment is key in movement and brain training, as finding activities that are enjoyable increases adherence and reduces stress. Health should always precede performance, and underlying health issues must be addressed before engaging in physical activity. Chapters 00:00 Introduction & Bryan's Health Journey 06:47 Comparison of Keto and Pro-Metabolic Approaches 09:25 Effects of Keto on Energy Levels 10:29 Introduction to Z-Health 13:21 Individualized Movement Training 21:35 Common Movement Limitations 36:21 Assessing Movement and Pain 41:54 Identifying & Understanding Pain 44:04 Understanding Pain as an Output of the Brain 54:03 The Importance of Movement Diversity for Brain Health 01:08:12 The Impact of Health on Perception and Options 01:30:42 Addressing Underlying Health Issues & The Role of Movement in Survival Follow Bryan ___________________________________ Bryan is a personal trainer that specializes in integrating fitness, neuroscience & nutrition. Instagram: https://www.instagram.com/performanceneuro Work With Bryan: https://www.performanceneuro.com/ Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_

In this episode Tyler sits down with Isaac Pohlman to discuss his journey through diabetes to balanced blood sugar. Isaac dives into the differences between type 1 and type 2 diabetes and the signs and symptoms to watch out for. Isaac emphasizes the importance of managing stress and incorporating movement throughout the day to support blood sugar regulation. He also challenges the misconception of cutting out carbs entirely and highlights the need for a balanced approach to nutrition and taking ownership of one's diet. Takeaways: Differences between Type I, Type II & Pre-Diabetes Symptoms of blood sugar imbalances The importance of frequent movement & stress management in blood sugar regulation. The importance of eating regularly throughout the day How to create a balanced meal And much more... Chapters: 00:00 Introduction and Background 05:26 Isaac's Journey with Diabetes 10:26 Impact of Diabetes on Isaac's Life 15:43 Understanding Type 1 and Type 2 Diabetes 19:11 Differentiating Pre-Diabetes and Type 2 Diabetes 21:59 Signs and Symptoms of Blood Sugar Issues 29:36 The Misconception of Cutting Out Carbs 37:55 Taking Ownership of Diet and Blood Sugar 44:56 The Importance of Breakfast and Circadian Rhythm 48:07 Strategies for Eating in the Morning 52:51 Transitioning from Low Carb to Pro Metabolic Diet 57:26 Taking Ownership of Your Health 01:08:46 The Trend of Diabetes Today 01:16:40 Morley Robbins' Stops and Starts 01:22:06 Magnesium Supplements and Bloodletting 01:27:45 Managing Diabetes & The History Of Diabetes 01:38:26 Conclusion Follow Isaac ___________________________________ Issac is a registered dietician & nutritionist that specializes in blood sugar management, mineral balancing & diabetes.sdf Instagram: https://www.instagram.com/isaacpohlman/ Work With Isaac: https://www.isaacpohlman.com/ Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_

In this episode, Tyler sits down with Kaya of Fundamental Nourishment to discuss the war on women's health. Kaya shares her journey of struggling with health issues from a young age and her exploration of different diets and treatments. She discusses the impact of restrictive diets, birth control, and overtraining on her health. Eventually, she discovers Ray Pete's work and finds answers that resonate with her experiences catalyzing her to launch her own blog, Fundamental Nourishment. Takeaways: Modern society has normalized many symptoms that should not be normal Lacking a solid definition of health has led to modern society taking an outside in approach to health Being skinny ≠ Being healthy Birth control is a band-aid solution to alleviating menstrual symptoms Your menstrual cycle should not be painful Finding a diet that supports digestion and nutrient absorption is crucial for optimal health. Chapters: 00:00: Introduction and Kaya's Story 20:00 The Normalization Of Poor Health 27:40 Defining Health 36:00 Taking Ownership Of Your Health 40:00 What A Healthy Menstrual Cycle Looks Like 43:30 Estrogen Is Not A Health Hormone 57:40 Kaya's Advice To Her Younger Self Takeaways: Listening to your body is an essential part of maintaining your health Short-term solutions for health can create long-term problems Lab results can be misleading You must take ownership of your health ___________________________________ Kaya is an independent health researcher, specializing in bioenergetics & runs one of the most popular blogs in the pro-metabolic community. Follow Kaya: Substack: https://fundamentalnourishment.substack.com/ Instagram: https://www.instagram.com/fundamental.nourishment/ Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

In this episode, Tyler and Mike Fave discuss the gut microbiome and its impact on overall health. They explore the role of bacteria in the gut, the importance of balancing gut bacteria, and the potential risks of the carnivore diet. They also delve into the concept of dysbiosis and how to define a healthy gut microbiome. The conversation highlights the significance of personalized approaches to gut health, including fiber intake and the importance of variety in the diet. Mike also shares his insights on probiotics, prebiotics, and dietary supplements and adverse effects of environmental factors on the microbiome, such as additives in food and supplements, stress, mold exposure, and electromagnetic fields. Takeaways: The gut microbiome is a complex ecosystem of bacteria that plays a crucial role in overall health. Balancing gut bacteria is essential for optimal gut health and can be achieved through personalized approaches. The carnivore diet may provide short-term relief for gut issues, but it is not a sustainable long-term solution and can potentially worsen dysbiosis. Defining a healthy gut microbiome is challenging, as it varies from person to person and depends on individual factors. Personalized approaches to gut health, including tailored fiber intake and variety in the diet, are key to optimizing gut function. Setting up a system for meal planning can help ensure a healthy diet and make it easier to stick to dietary goals. Probiotics can have varying effects on individuals, and it's important to choose strains that have been researched and tested for specific benefits. Dietary supplements should be used judiciously, and it's important to be aware of potential side effects and individual responses. Factors such as additives in food and supplements, stress, mold exposure, and electromagnetic fields can have adverse effects on the microbiome and overall health. Chapters 00:00 Introduction to the Gut Microbiome 01:00 The Role of Bacteria in the Gut Microbiome 04:30 The Importance of Balancing Gut Bacteria 06:55 The Impact of Gut Dysbiosis 07:26 Defining a Healthy Gut Microbiome 09:58 Differentiating Dysbiosis and Pathogens 12:50 Addressing Gut Issues: First Steps 15:41 The Potential Risks of the Carnivore Diet 19:48 Understanding FODMAPs and Personalized Fiber Intake 27:26 The Importance of Personalization in Gut Health 38:02 Balancing Quantity and Quality of Foods 44:36 Setting Up a System for Meal Planning 48:45 Probiotics and Prebiotics 49:49 Dietary Supplements 54:58 Adverse Effects on the Microbiome Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Mike ___________________________________ Mike Fave is an independent health researched & registered nurse that's worked with hundreds of clients to heal their health ailments through nutritional interventions. Website: https://mikefavenp.com/ Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_

In this episode Tyler sits down with Aron Keys to discuss various aspects of dieting and weight loss, body composition, nutrition, and individuality in diet. They explore the importance of building sustainable habits, the role of protein in dieting and the common mistakes people make when trying to lose weight. They emphasize the need for a slow and sustainable approach to dieting, rather than extreme measures and the pitfalls of bulking and cutting and the importance of long-term goals. Finally, they explore different metrics for measuring progress beyond scale weight, such as waist circumference and calipers. Takeaways: Building sustainable habits is key to successful weight loss and long-term maintenance. Protein intake is important for muscle preservation and satiety during dieting. Extreme diets and rapid weight loss can lead to negative health effects and rebound weight gain. Measuring progress beyond scale weight, such as waist circumference and calipers, can provide a more comprehensive view of body composition changes. Nutrition and macros play a crucial role in achieving fitness goals, and focusing on quality food is essential. Individuality in diet is important, and what works for one person may not work for another. The optimal diet may vary among individuals, but a high carb, moderate fat, and moderate protein approach is generally recommended. Chapters: 00:00 Introduction and Setting 01:36 Training at Night vs. Midday 02:20 Setting Up a Diet Plan 04:48 The Importance of Building Habits 05:56 The Role of Protein in Dieting 07:09 Gender Differences in Dieting 09:11 Common Mistakes in Dieting 18:33 Taking a Slow and Sustainable Approach 21:23 Tracking Food and Its Effects 23:46 Making Small Tweaks to Diet 26:06 Avoiding Extreme Diets 28:01 The Pitfalls of Bulking and Cutting 31:41 The Importance of Long-Term Goals 35:52 Measuring Progress Beyond Scale Weight 41:24 Using Calipers and Other Metrics 42:45 The Importance of Body Composition 46:44 Nutrition and Macros 49:31 Quality of Food 52:24 Individuality in Diet 59:06 Optimal Diet and Individual Variation 01:04:26 Closing Remarks Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On ___________________________________ INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21) Follow Aron ___________________________________ Instagram: https://www.instagram.com/aronkeys_pt/ Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_

In this episode Tyler reviews a new study that looked at the effects of resistance training on depression.

In this episode, Tyler details the science of how the legendary mammoth meatball came to be.

In this episode Tyler goes over his recommendations as far as the best testosterone boosting supplements.

In this episode Tyler goes into lifestyle hacks that you can implement to boost your testosterone and keep your testosterone high for the long run.

In this episode Tyler gives you everything you need to know to optimize your diet to maximize your testosterone levels.

In this series Tyler goes in-depth into everything you need to know about the pivotal male hormone testosterone. In episode Tyler breaks down some of the physiology behind testosterone and its effects.

In this episode Tyler reviews Bruce H. Lipton PhD's book, the Biology of Belief and gives his thoughts on the book.

In this episode Tyler tells his perspective of evolution and tells what he believes to be a more accurate way of viewing how we and our cells evolved.

In this episode Tyler reviews his recently acquire obsession with yogurt and why he thinks that yogurt can be such a great food choice.

In this episode Tyler reviews a recently published study on soda increasing testosterone levels in male mice.

In this episode Tyler goes over his bare-bones supplement recommendations for the general populace as well as all the supplements he takes and why

In this episode Tyler "debates" many of the arguments against eating sugar and how to successfully navigate around them.

In this episode Tyler reviews what Marilyn Monroe allegedly ate in a day and what we can learn from it.

In this episode Tyler gives his perspective on the carnivore diet, who it's for, when to use it and it's biggest downfalls.