Eat Meat + Question Everything

She only ate sardines for 21 days… and the results were wild.In this episode, I’m joined by a friend who took on a 21-day sardine fast—tracking everything from weight loss and ketones to bloodwork, hunger, and energy along the way.We get into:What actually happens when you eat only sardinesThe real results (not just the highlight reel)Hunger, cravings, and “true hunger” vs snackingKetones, fat loss, and metabolic changesIs this helpful… or just extreme?I also share my own shorter sardine fast experience and how it compares.Whether you’re curious about fasting, carnivore, or just love a good experiment, this one’s a wild ride.Find my book, social media, and favorite products all linked here!

In this episode, we answer your questions rapid-fire and dive into some of the most talked-about topics in health and nutrition.We cover carnivore, fasting, fat vs protein, and the beliefs many people hold that might not actually be serving them.From how often we should be eating, to whether fat is really the body’s preferred fuel, to the role of mindset in overall health, this conversation challenges conventional thinking and invites a different perspective.Some of these answers might resonate, others might not, but the goal is to explore, question, and think for yourself.Find my book, social media, and favorite products all linked here!

In this episode, Courtney Luna sits down with Alex Clark, host of the Culture Apothecary podcast, to talk about why eating real food has become so controversial.Alex has been a leading voice in the MAHA (Make America Healthy Again) movement, speaking out about the modern food system, ultra-processed foods, and the growing health crisis affecting families across the United States.Together, they discuss why more people are questioning the standard American diet, the rise of homeschooling, declining fertility rates, and how everyday chemicals and environmental toxins may be impacting our health.Alex also shares her personal story, what led her to speak out about food and wellness, and the small lifestyle changes families can begin making to support better health.Topics discussed in this episode include:• Why eating real food triggers backlash• The dominance of ultra-processed foods in the American diet• Why homeschooling is rapidly increasing• Fertility decline and environmental toxins• Microplastics, plastics, and everyday chemical exposure• Practical lifestyle changes to support better healthFind my book, social media, and favorite products all linked here!

Fertility rates are dropping worldwide, but why?In this episode, I sit down with Dr. Robert Kiltz, a fertility specialist who shares his perspective on infertility, inflammation, and how modern diet and lifestyle may be affecting reproductive health.We talk about the connection between metabolism, hormones, and fertility, why some people turn to carnivore or ketogenic diets when trying to conceive, and how reducing inflammation may support the body’s natural reproductive processes.We also discuss why fertility is never just a women’s issue, male health, metabolic health, and lifestyle all play a role.Topics we cover:• Why infertility rates are rising• The role of inflammation in fertility• Diet, hormones, and metabolic health• Carnivore and keto for fertility• Male vs female fertility factors• Lifestyle changes that may support reproductive healthIf you're trying to conceive, interested in metabolic health, or exploring carnivore or animal-based eating, this episode may give you a new perspective.💬 I’d love to hear from you.Have you made diet or lifestyle changes that improved your fertility or hormone health?Leave a comment on this episode and share your experience, your story could help someone else.Find Courtney's book, social media, and favorite products all linked here!

Most people start carnivore for one reason: weight loss.I did too.After losing nearly 60 pounds, I realized that wasn’t the biggest benefit. The real shifts were happening mentally, emotionally, and physically — and they had nothing to do with the scale.In this episode, we talk about:• Why focusing only on weight loss might be the wrong goal• The non-scale victories no one talks about• Mental health shifts and intrusive thoughts• Inflammation and joint pain• Skin changes• Food noise and sugar cravings• Moderation vs strict carnivore• Gym performance and carbsIf you’re only looking at the scale, you might be missing what actually makes this sustainable.Be honest — did you start carnivore for weight loss?What made you stay?👇 Drop your biggest non-scale victory in the comments.If this episode helped you, leave a review and share it with someone who needs a different perspective.Find Courtney's book, social media links, and favorite products all linked here!

Britt James is back, and we’re talking all about PSMF, weight loss stalls, PCOS, insulin resistance, and macro changes.In this episode, we share thoughts on using tools like higher-protein phases, fasting, and macro shifts to help break plateaus, plus why bio-individuality matters so much when it comes to fat loss and health.Britt also shares her experience with a medically supervised PSMF approach through the Cleveland Clinic.Find Britt on IG: https://www.instagram.com/healtheditbybrittIf you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.Find Courtney's book, social media links, and favorite products all linked here!

In this episode, we talk about the mindset, beliefs, and perspective shifts that have come from living life on the road. What’s changed in us, what’s been tested, what’s felt surprisingly easy, what’s been hard, and how we’re navigating this season as a family in real time.It’s honest, practical, and completely unscripted.Listen to Part 1 hereIf you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.Find Courtney's book, social media links, and favorite products all linked here!

In this Q&A episode, we answer your questions about exercise, travel, budgeting, and homeschooling while living on the road. We talk honestly about how we stay active without a traditional routine, how we approach Airbnb stays and travel costs, what homeschooling looks like day to day, and how we’re navigating this season as a family.This conversation is practical, real, and unscripted. We share what’s working, what’s been challenging, and how our plans continue to evolve as we go.This is Part 1 of a two-part Q&A. Part 2 dives more into beliefs, mindset, and how our perspective has shifted over time.Find Courtney's book, social media links, and favorite products all linked here!Events This YearKetoPalooza 2026Use code LUNA for $20 off👉 ⁠https://ketopalooza.com/Hack Your Health Use code LUNA for $100 off👉 https://hackyourhealth.com/Meatstock Use code LUNA for $50 off👉 https://meatstockconvention.com/If you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.

In this episode, we slow down and question some of the biggest ideas most of us were taught to accept without hesitation. From the moon landing and dinosaurs to the shape of the Earth itself, we explore why questioning these topics feels so uncomfortable and why so many people are discouraged from even going there.We are not here to tell you what to believe.We are simply asking questions and inviting you to think critically alongside us.Hear us out. Then decide for yourself.If you enjoyed this episode, please follow the show, leave a rating, and share it with someone who loves questioning everything. Your support helps this podcast reach more curious minds.Find Courtney's book, social media links, and favorite products ⁠all linked here!

We just wrapped up our first week living in the van, and it already feels very different than we imagined.In this episode, we talk about the adjustment phase that no one really warns you about: changing routines, working while traveling, managing stress, and figuring out how to make real life function inside a small moving space.We share:What surprised us most about week oneThe mental and emotional side of starting van lifeHow we’re structuring work days on the roadWhat staying healthy and carnivore looks like without normal routinesWhat feels easier than expected and what feels harderIf you’re interested in van life from a realistic, behind-the-scenes perspective, this episode is a good place to start.Find Courtney's book, social media links, and favorite products all linked here!

We didn’t start carnivore to change our entire lives.We started it to feel better.And then… we accidentally opened Pandora’s box.In this episode, we talk about what happens after you change how you eat — how it can turn into questioning nutrition guidelines, modern lifestyle stress, how kids learn and behave, and why the health world is obsessed with doing everything perfectly.This isn’t a van-life origin story. It’s the mindset shift that comes before big life changes. The moment food stops being “just food” and starts changing how you see everything else.Fair warning: once you start questioning one thing, it’s hard to stop.Find Courtney's book, social media links, and favorite products ⁠all linked here!

We’re kicking off World Carnivore Month with an honest conversation about starting over… again.We talk about falling off track, gaining the weight back, feeling it in your body, and finding the motivation to begin again anyway — plus what “choose your hard” really looks like in real life.We also cover getting back to the gym, restarting carnivore, the mental side of discipline, and how to support your partner through it all.If you’ve ever said, “this time will be different”… this one’s for you.Find Courtney's book, social media links, and favorite products ⁠all linked here!

In this episode, we talk through a season of change that’s reshaping how we live and work. Jeff officially joins the show as a permanent co-host as we move into weekly conversations about family, alternative living, and choosing a path that doesn’t always look conventional.We share what led us here, why this shift feels necessary, and what it looks like to make big decisions without having everything figured out. This conversation touches on life on the road, work, family rhythms, and how our priorities are evolving in real time.If you’re navigating uncertainty, questioning the “normal” path, or standing in the middle of a big transition, this episode is for you.New episodes weekly.IMPORTANT LINKS & RESOURCESBuy my cookbook, Carnivore in the Kitchenhttps://amzn.to/3TRhUHlCarnivore Diet 101 Ebookhttps://carnivore-by-courtney.myshopify.comConnect with me everywhere @itscourtneylunahttps://courtneyluna.com/linksDownload my 5 Favorite Recipeshttps://courtneyluna.com/5-favorite-recipesJoin my FREE Facebook communityhttps://www.facebook.com/groups/6889646DISCOUNTS & FAVORITE PRODUCTSEquip Protein, 20% off code LUNAhttp://equipfoods.com/lunaCarnivore Bars, 10% off code LUNAhttps://the-carnivore-bar.myshopify.comSalty Provisions, code LUNAhttps://doyoulovesalt.com/discount/LUNASaltr electrolytes, code LUNAhttps://livesaltr.com/discount/LunaMiller’s Bio Farm (raw dairy)https://millersbiofarm.comPurely Tallow skincare, code LUNAhttps://www.purelytallow.comVita Prima shampoo + conditioner, code LUNA15http://vitaprima.com/luna15More favorite productshttps://courtneyluna.com/shop

Courtney is joined by guest Serena Musick where they talk about struggles with gaining weight on carnivore, undereating, tracking macros and more! Find Serena here! Find Courtney here!

This week's episode is a solo one and Courtney goes over the entire experience of creating a cookbook. From day 1 when she was discovered by the publishing company, to the recipe development, edits and more! Find Courtney here!

Courtney is joined by Scott + Jenn from Wired for Healing. They talk about tips for rewiring your brain to get to the root of why you emotionally eat and how to make changes! ⁠Find more information on their coaching and retreats here!⁠ ⁠Their instagram ⁠ ⁠Links for Courtney here

Courtney and Lauren discuss weight loss struggle, the body positivity movement (can you be obese and healthy?), fitness, pickleball, feeding families and so much more! ⁠Find Courtney here!⁠ ⁠Find Lauren here!⁠

Courtney is joined by her lovely husband, Jeff, today. Find Courtney on all the social platforms linked here: courtneyluna.com/links

Shawn has dropped 269 lbs, lowered his A1C, reversed type 2 diabetes, healed his fatty liver disease, sleep apnea is gone and he's off his CPAP machine, off all 3 blood pressure meds and healed is gout. He spent 3 years in a hopeless and depressed state and he finally got his life back. Find him here: https://linktr.ee/intentionalcarnivore Devan- HERE! Courtney- HERE!

A solo episode where Courtney goes over your questions!Topics discussed:Healing AcneKeto dessertsCarnivore snackingWeight loss stallsSecond CookbookVan lifeNew podcast... and much more!Find Courtney's book, social media links, and favorite products all linked here!