Eat Meat + Question Everything

In this episode, we talk about the mindset, beliefs, and perspective shifts that have come from living life on the road. What’s changed in us, what’s been tested, what’s felt surprisingly easy, what’s been hard, and how we’re navigating this season as a family in real time.It’s honest, practical, and completely unscripted.Listen to Part 1 hereIf you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.Find Courtney's book, social media links, and favorite products all linked here!

In this Q&A episode, we answer your questions about exercise, travel, budgeting, and homeschooling while living on the road. We talk honestly about how we stay active without a traditional routine, how we approach Airbnb stays and travel costs, what homeschooling looks like day to day, and how we’re navigating this season as a family.This conversation is practical, real, and unscripted. We share what’s working, what’s been challenging, and how our plans continue to evolve as we go.This is Part 1 of a two-part Q&A. Part 2 dives more into beliefs, mindset, and how our perspective has shifted over time.Find Courtney's book, social media links, and favorite products all linked here!Events This YearKetoPalooza 2026Use code LUNA for $20 off👉 ⁠https://ketopalooza.com/Hack Your Health Use code LUNA for $100 off👉 https://hackyourhealth.com/Meatstock Use code LUNA for $50 off👉 https://meatstockconvention.com/If you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.

In this episode, we slow down and question some of the biggest ideas most of us were taught to accept without hesitation. From the moon landing and dinosaurs to the shape of the Earth itself, we explore why questioning these topics feels so uncomfortable and why so many people are discouraged from even going there.We are not here to tell you what to believe.We are simply asking questions and inviting you to think critically alongside us.Hear us out. Then decide for yourself.If you enjoyed this episode, please follow the show, leave a rating, and share it with someone who loves questioning everything. Your support helps this podcast reach more curious minds.Find Courtney's book, social media links, and favorite products ⁠all linked here!

We just wrapped up our first week living in the van, and it already feels very different than we imagined.In this episode, we talk about the adjustment phase that no one really warns you about: changing routines, working while traveling, managing stress, and figuring out how to make real life function inside a small moving space.We share:What surprised us most about week oneThe mental and emotional side of starting van lifeHow we’re structuring work days on the roadWhat staying healthy and carnivore looks like without normal routinesWhat feels easier than expected and what feels harderIf you’re interested in van life from a realistic, behind-the-scenes perspective, this episode is a good place to start.Find Courtney's book, social media links, and favorite products all linked here!

We didn’t start carnivore to change our entire lives.We started it to feel better.And then… we accidentally opened Pandora’s box.In this episode, we talk about what happens after you change how you eat — how it can turn into questioning nutrition guidelines, modern lifestyle stress, how kids learn and behave, and why the health world is obsessed with doing everything perfectly.This isn’t a van-life origin story. It’s the mindset shift that comes before big life changes. The moment food stops being “just food” and starts changing how you see everything else.Fair warning: once you start questioning one thing, it’s hard to stop.Find Courtney's book, social media links, and favorite products ⁠all linked here!

We’re kicking off World Carnivore Month with an honest conversation about starting over… again.We talk about falling off track, gaining the weight back, feeling it in your body, and finding the motivation to begin again anyway — plus what “choose your hard” really looks like in real life.We also cover getting back to the gym, restarting carnivore, the mental side of discipline, and how to support your partner through it all.If you’ve ever said, “this time will be different”… this one’s for you.Find Courtney's book, social media links, and favorite products ⁠all linked here!

In this episode, we talk through a season of change that’s reshaping how we live and work. Jeff officially joins the show as a permanent co-host as we move into weekly conversations about family, alternative living, and choosing a path that doesn’t always look conventional.We share what led us here, why this shift feels necessary, and what it looks like to make big decisions without having everything figured out. This conversation touches on life on the road, work, family rhythms, and how our priorities are evolving in real time.If you’re navigating uncertainty, questioning the “normal” path, or standing in the middle of a big transition, this episode is for you.New episodes weekly.IMPORTANT LINKS & RESOURCESBuy my cookbook, Carnivore in the Kitchenhttps://amzn.to/3TRhUHlCarnivore Diet 101 Ebookhttps://carnivore-by-courtney.myshopify.comConnect with me everywhere @itscourtneylunahttps://courtneyluna.com/linksDownload my 5 Favorite Recipeshttps://courtneyluna.com/5-favorite-recipesJoin my FREE Facebook communityhttps://www.facebook.com/groups/6889646DISCOUNTS & FAVORITE PRODUCTSEquip Protein, 20% off code LUNAhttp://equipfoods.com/lunaCarnivore Bars, 10% off code LUNAhttps://the-carnivore-bar.myshopify.comSalty Provisions, code LUNAhttps://doyoulovesalt.com/discount/LUNASaltr electrolytes, code LUNAhttps://livesaltr.com/discount/LunaMiller’s Bio Farm (raw dairy)https://millersbiofarm.comPurely Tallow skincare, code LUNAhttps://www.purelytallow.comVita Prima shampoo + conditioner, code LUNA15http://vitaprima.com/luna15More favorite productshttps://courtneyluna.com/shop

Courtney is joined by guest Serena Musick where they talk about struggles with gaining weight on carnivore, undereating, tracking macros and more! Find Serena here! Find Courtney here!

This week's episode is a solo one and Courtney goes over the entire experience of creating a cookbook. From day 1 when she was discovered by the publishing company, to the recipe development, edits and more! Find Courtney here!

Courtney is joined by Scott + Jenn from Wired for Healing. They talk about tips for rewiring your brain to get to the root of why you emotionally eat and how to make changes! ⁠Find more information on their coaching and retreats here!⁠ ⁠Their instagram ⁠ ⁠Links for Courtney here

Courtney and Lauren discuss weight loss struggle, the body positivity movement (can you be obese and healthy?), fitness, pickleball, feeding families and so much more! ⁠Find Courtney here!⁠ ⁠Find Lauren here!⁠

Courtney is joined by her lovely husband, Jeff, today. Find Courtney on all the social platforms linked here: courtneyluna.com/links

Shawn has dropped 269 lbs, lowered his A1C, reversed type 2 diabetes, healed his fatty liver disease, sleep apnea is gone and he's off his CPAP machine, off all 3 blood pressure meds and healed is gout. He spent 3 years in a hopeless and depressed state and he finally got his life back. Find him here: https://linktr.ee/intentionalcarnivore Devan- HERE! Courtney- HERE!

A solo episode where Courtney goes over your questions!Topics discussed:Healing AcneKeto dessertsCarnivore snackingWeight loss stallsSecond CookbookVan lifeNew podcast... and much more!Find Courtney's book, social media links, and favorite products all linked here!

Courtney is joined by 16 year carnivore Kelly Hogan to give you tips for staying on track this holiday seasonKelly:https://www.instagram.com/kelly_hogan91/Courtney: https://www.instagram.com/itscourtneyluna/

Are people quitting the carnivore diet for the wrong reasons? Today Courtney is joined by Stephen Thomas to break down the BIGGEST misconceptions surrounding lab results on a meat-based diet — including A1C, fasting glucose, thyroid markers, and more. If you’ve ever seen a lab come back “off” and thought… “Carnivore is messing up my hormones!” “My blood sugar looks high — is this dangerous?” “Do I need to add carbs back for thyroid health?”…then this conversation is exactly what you need before making changes. What lab markers REALLY mean for carnivores Why context means more than numbers on a page Why glucose changes aren’t always a red flag The truth about your thyroid and gluconeogenesis When to worry — and when it’s just the body healing Why some ex-carnivores are drawing the wrong conclusions Knowledge is power. Don’t quit something that’s working because of misunderstood data.IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and WalmartAmazon link- https://amzn.to/3TRhUHlEbook on how to get started on your carnivore journey! Carnivore Diet 101https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyI’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:https://courtneyluna.com/linksEquip protein discounts, 20% off code LUNA: http://equipfoods.com/lunaCarnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/LUNABest salt out there- Salty Provisions, discount code LUNA: https://doyoulovesalt.com/discount/LUNARaw dairy- Miller’s Bio Farm, discount code LUNA:https://millersbiofarm.comBeefy meat chips, code LUNAhttps://getbeefy.shop/courtney9429262Purely Tallow skin care, discount code LUNAhttps://thecarnivorerevolution.com?ref=courtney_luna_5 Favorite Recipes (option for grocery list also pops up to download)https://courtneyluna.com/5-favorite-recipesPlease like and subscribe if you enjoyed this video: https://youtube.com/c/CourtneyLuna?sub_confirmation=1Discounts on more of my favorite items such as my non-toxic makeup, pork rinds, salt and more: https://courtneyluna.com/shopJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF*most links are affiliate links which means I may earn a small commission, at no additional cost to you

What if fat isn’t the fix? In this episode, Jenny Mitich and I dive deep into the dark side of high-fat diets — from lipotoxicity and parasites to iodine deficiency, creatine, and how it all ties into your hormones and healing.We’ve been told to “just eat more fat”… but what if that advice is actually keeping us sick? Jenny breaks down what’s really happening inside the body when fat starts to become toxic — and what you can do to fix it.Find Jenny here!Find Courtney here!Grab Jenny's book: https://amzn.to/4qI78lkPresale bonus: https://jennymitich.kit.com/bonuspdf

Why are so many people suddenly walking away from the carnivore diet? Sarah Franklin and I break down the truth behind the trend. If you’ve ever felt confused or frustrated about “doing carnivore the right way,” this episode will give you some clarity.  Featuring: Sarah Franklin ​⁠  https://inthebuffwellness.com LINKS & RESOURCES Carnivore in the Kitchen Cookbook → https://amzn.to/3TRhUHl My favorite products→ https://courtneyluna.com/shop Join my free private group for support + accountability → https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF

Courtney was joined by Coach Lisa Pickart live on YouTube to talk all about primal living, did they struggle with addiction, how past trauma can affect your eating, motherhood and so much more!Lisa's website: https://www.lifebacksystem.com/Courtney's info and other links:Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvFI’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: https://courtneyluna.com/linksRedmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15Equip protein discounts, 15% off code LUNA: http://equipfoods.com/lunaCarnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VOBeam Minerals electrolytes, 20% off code LUNAhttps://www.beamminerals.com/?ambassador=courtney217Tallow based skin care, discount code LUNAhttps://thecarnivorerevolution.com?ref=courtney_luna_Non-toxic makeup, discount code LUNAhttps://arazabeauty.com/?rfsn=7622529.43001dPork panko and pork rinds, discount code LUNAhttps://porkkinggood.com5 Favorite Recipes (option for grocery list also pops up to download)https://courtneyluna.com/5-favorite-recipesDiscounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop

Courtney is joined by Jenny Mitich, Britt James, and Serena Musick. IMPORTANT LINKS + RESOURCES Buy my cookbook! “Carnivore in the Kitchen” available NOW on Amazon, Barnes + Noble, Target and Walmart Amazon link- https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journeyJoin my FREE Facebook community:https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvFI’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: https://courtneyluna.com/linksRedmond’s Real Salt, 15% off code COURTNEYLUNA: https://glnk.io/oq72y/15Equip protein discounts, 15% off code LUNA: http://equipfoods.com/lunaCarnivore bars, 10% off code LUNA: https://the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VOBeam Minerals electrolytes, 20% off code LUNAhttps://www.beamminerals.com/?ambassador=courtney217Tallow based skin care, discount code LUNAhttps://thecarnivorerevolution.com?ref=courtney_luna_Non-toxic makeup, discount code LUNAhttps://arazabeauty.com/?rfsn=7622529.43001dPork panko and pork rinds, discount code LUNAhttps://porkkinggood.com5 Favorite Recipes (option for grocery list also pops up to download)https://courtneyluna.com/5-favorite-recipesDiscounts on more items such as bread cheese, carnivore crisps, carnivore snax and more: https://courtneyluna.com/shop