The Mindfuel Movement Podcast

Confidence is tricky to grasp! But despite that, we can usually think of something that we are confident about. Self trust and self efficacy are imperative to building it up. Learn how to use those tools and borrow a little confidence from other areas of your life to walk into the gym feeling more sure of yourself.---Interested in one-on-one coaching? https://tinyurl.com/SSplusNLet’s connect! You can find me at the contacts below. Instagram: @mindfuel_movement_ Facebook: @Mindfuel MovementWebsite: www.mindfuel-movement.comEmail: kate@mindfuel-movement.comSign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

Ever been confused by a health related headline? It’s been increasingly harder these days to figure out the facts of health claims when you see them on the internet! This episode breaks down what to look for to help separate fact from fiction. Helpful links mentioned:Reputable sources: https://www.instagram.com/p/DJp38bgtQCV/?img_index=4&igsh=eGs5bGczamZ4MXU=Dr. Jess:https://www.instagram.com/j_stokesparish?igsh=ZGpjc29zYXU5dWho-----Interested in one-on-one coaching? https://tinyurl.com/SSplusNLet’s connect! You can find me at the contacts below. Instagram: www.Instagram.com/mindfuel_movement_  Facebook: www.Facebook.com/katemackiern Website: www.mindful-movement.com Email: kate@mindfuel-movement.comSign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

It's been a WHILE. But we're catching up with some business and life updates then getting into using mini goals as a strategy for your bigger health and fitness goals.---------------------------------------------------------------------Interested in one-on-one coaching? https://tinyurl.com/SSplusNLet’s connect! You can find me at the contacts below. Instagram: www.Instagram.com/mindfuel_movement_ Facebook: www.Facebook.com/katemackiernWebsite: www.mindful-movement.comEmail: kate@mindfuel-movement.comSign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

This episode discusses some of the phrases commonly seen on the internet about health, fitness, and self-improvement. Things like  “We all have the same 24 hours in a day” “Just get up off your ass and do it.” “You’re just not trying hard enough.” “No excuses!” These aren’t helpful in enabling us to work towards our goals and they usually make us feel crappy in the process if we can’t do it. No shame here. Turns out you’re pretty normal if you feel this way! Not to mention this doesn’t take into account different circumstances in life including  physical and mental illness.  Check it out for a perspective that doesn’t subscribe to this and a different mindset to consider.  —-------------------------------------------------------------------- Interested in one-on-one coaching? https://tinyurl.com/SSplusN Let’s connect! You can find me at the contacts below.  Instagram: www.Instagram.com/kate.mackie.wellness  Facebook: www.Facebook.com/katemackiern Website: www.katemackiewellness.Wordpress.com Email: kate@katemackiewellness.com Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm

The world of supplements can be very confusing and like the Wild Wild West out there. Many do not work like they say they do and even the ones that do are nice to have but not 100% necessary. This episode dives into which supplements are worth your time and which ones to skip if you choose to look into them. Side note - if you’re interested in coaching, there are 2 spots left for my one-on-one fitness and nutrition coaching program, Sustainable Strength + Nutrition. You can tap the link here for more info: https://tinyurl.com/SSplusN -------------------------------------------------------------- Let’s Connect! You can find me here at the sites below Instagram: www.Instagram.com/kate.mackie.wellness  Facebook: www.Facebook.com/katemackiern Website: www.katemackiewellness.Wordpress.com Email: kate@katemackiewellness.com Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

This episode covers some of the more tangible issues perpetuated in the health and fitness industry such as: quick weight loss buying expensive supplements organic food + GMO burning off calories with exercise weight training will make you bulky and cardio will make you lose your gains Helpful resources: https://www.fda.gov/food/agricultural-biotechnology/gmo-crops-animal-food-and-beyond https://www.instagram.com/foodsciencebabe --------------------------------------------- You can find me here at the sites below!  Instagram: www.Instagram.com/kate.mackie.wellness  Facebook: www.Facebook.com/katemackiern Website: www.katemackiewellness.Wordpress.com Email: kate@katemackiewellness.com Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

In this episode, we discuss 4 different beliefs around body image and mindset in the health and fitness industry. Things like: Fitness doesn't have a "look", the scale doesn't tell you everything, commenting on people's weight loss, and realizing that certain physical "flaws" are just part of a normal human body. As always, there a few curse words so be aware :) Stay tuned for Part 2 which will discuss things like crash diets, detoxes, how weights don't always make women bulky, and more! Snag your copy of the Healthy Girl Summer Guide by clicking the link below between now and Monday, June 12, 2023 https://forms.aweber.com/form/57/843211557.htm⁠  Let's connect! You can find me here at the sites below: Instagram: www.Instagram.com/kate.mackie.wellness  Facebook: www.Facebook.com/katemackiern Website: www.katemackiewellness.Wordpress.com Email: kate@katemackiewellness.com Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm 

Sometimes you need to back off or rest completely! Check out this list of symptoms and how to navigate them if you're sick. ---------------------- Check out Sustainable Strength + Nutrition for 1:1 coaching. Doors close March 31st! Sign up for my email list For more content and coaching inquiries, check out: Instagram  Facebook  Website

This episode describes the 4 phases I've seen and experienced as a coach when mental health starts affecting your fitness. This is not an exhaustive list and it is not published data or a formal scientific study, just a compilation of observations over the last 11 years of my career. It discusses how grief, loss, mental illness, stress, etc influences workout motivation and how to trust yourself to know it will eventually get better. Please reach out to me or the resources below if you need help.  Suicide & Crisis Hotline: 988lifeline.org   Dial: 988 RAINN (Rape, Abuse, & Incest National Network) www.rainn.org NAMI (National Alliance on Mental Illness) www.nami.org MHA (Mental Health America) www.mhanational.org Online therapy: betterhelp.com   trytalkspace.com Find a provider: www.psychologytoday.com/us/therapists -------------------------------------------------------------------------- If interested in Sustainable Strength + Nutrition, click here: https://tinyurl.com/SSplusN Sign up for my email list: https://forms.aweber.com/form/57/843211557.htm Follow me on Instagram: @kate.mackie.wellness

This episode covers 5 points to consider when making New Years Resolutions, or really a goal at any time. These are based on James Clear's points of view on habit change, but through a health and fitness lens. I highly recommend his book Atomic Habits! Atomic Habits The Convenience Blueprint Sustainable Strength + Nutrition Instagram       Facebook          Website

This episode takes a deeper dive into wellness and how you can actually incorporate it into your life. Wellness is described in 5 different aspects that play off of one another and create a bigger picture of what a person's wellbeing entails. It might surprise you and you might be doing better than you think! Below are links to resources mentioned in this episode that can help you out on your journey towards health and wellness. Find a therapist, psychiatrist, treatment center, or support group: https://www.psychologytoday.com/us/therapists Free strength and mobility workouts: https://forms.aweber.com/form/16/1098517016.htm The Convenience Blueprint (easy low/no prep healthy meal prep): https://kate-mackie-wellness.aweb.page/p/005c3c2b-5a7a-4914-a2d0-9f5e67915be3 Stay up to date with more education, coaching tips, freebies, and upcoming programs (sometimes with discounts!)  Sign up for my email list here: https://forms.aweber.com/form/57/843211557.htm Facebook: https://www.facebook.com/katemackiern Instagram: https://www.instagram.com/kate.mackie.wellness Website: https://katemackiewellness.wordpress.com Apply for coaching: https://kate-mackie-wellness.aweb.page/p/6a00a5ec-c893-4004-9899-ba76d5ecac6a

In this episode, we dive into what the word “wellness” means when it comes to mind. Hopefully, this discussion is enlightening and you leave knowing that you can do wellness however you want, not what is projected in the media and on social media. You can find me here at the sites below! Instagram: www.Instagram.com/kate.mackie.wellness Facebook: www.Facebook.com/katemackiern Website: www.katemackiewellness.Wordpress.com Email: kate@katemackiewellness.com Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm

Welcome to The Sustainable Wellness Podcast! I’m your host, Kate Mackie, where we’ll talk about health & fitness as it intersects with real life scenarios like careers, children, mental health, and life in general. I am pumped that you’re here and hope you find this podcast helpful in your own journey to health and wellness. I plan to publish 2 episodes per month and will keep them relatively short. Maybe we’ll even have some guest speakers on in the future. You can find me on Instagram: @kate.mackie.wellness on Facebook: Facebook.com/katemackiern or my website katemackiewellness.Wordpress.com. You can reach me at kate@katemackiewellness.com. I’d love hear from you!